Location
Offers online therapy
Due to COVID-19 I am conducting all sessions via tele-psychology or phone calls. Please call the office to arrange your first session.
About
"Nothing goes away until it teaches us what we need to know" (Pema Chodron). With over 20 years in the mental health field, I am registered with the Ontario College of Psychologists for providing therapy, assessment and diagnosis of adults. I deal with many issues including depression, anxiety, relationships, loneliness, grief, guilt and regrets, trauma, parenting, life transitions, social skills, shame, and communication skills. Whatever the issue, I work with every client providing dignity, compassion, clarity and insight.
I trained at the U of Ottawa (1993) and the Adler Graduate Professional School in Toronto. I am a member of the College of Psychologists of Ontario, Ontario Psychological Association, Canadian Psychological Association, and Ottawa Academy of Psychologists.
I've experienced many life stories through my work (therapy, teaching, writing, mental health agencies) and travels around the world. Therapy sessions last 50 minutes and fees are reimbursable by private insurance plans.
Take the first step to help. Call or Email Carol Milstone now - (613) 703-6893
Finances
- Session Fee: $250 per session
Pay By:
ACH Bank transfer, American Express, Mastercard, Visa
Accepted Insurance Plans
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Extended Health Benefits
- Govt. of Canada's PSHCP
- Great-West Life
- Manulife
- RCMP & DND & VAC
- Royal Canadian Mounted Police
- SunLife
- Veterans Affairs Canada
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Licence: Ontario / 5415
- School: University of Ottawa, Ph.D.
- Year Graduated: 1993
Additional Credentials
- Certificate: Ontario Psychological Association / Member
- Certificate Date: 2013
- Certificate: College of Psychologists of Ontario / 5415
- Certificate Date: 2013
Location
Offers online therapy
Specialties
- Depression
- Anxiety
- Trauma and PTSD
Issues
- Anger Management
- Asperger's Syndrome
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Impulsivity
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Shame, Remorse, Separation, Loneliness
- Stress
- Suicidal Ideation
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Insight therapy
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Psychodynamic
- Talk therapy
- Trauma Focused
Modality
- Individuals
Last Modified: 30 Nov 2022
(613) 703-6893