Hello! My approach weaves together the emotional and cognitive work of counselling with the healing and mindful elements of yoga, and the action-oriented work of coaching. You'll learn techniques to cultivate calm, clarity and confidence as we address issues like ADHD, anxiety, depression and low self-esteem. Or we may seek to reduce stress as you navigate a major life transition, like adjusting to life after Covid, a move, loss of a job, a divorce, retirement, etc. Or you may want support in developing ongoing healthy habits like eating well, being active, nourishing close relationships, organizing your time, self-care, etc.