Therapists in K1S
Dr. Tamara E. Kornacki
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K1S
Not accepting new clients
Is your child or teen struggling with anxiety, depression, or intense emotions? Perhaps they are confused about their identity or overwhelmed with their relationships? It can be incredibly challenging to see them suffer despite your best efforts. You don’t have to navigate this alone. I’m here to help. I hope to welcome your child or teen into a safe environment where they feel genuinely understood and accepted. Together, we may explore new ways of thinking and more effective ways of coping. I will offer them evidence-based strategies that are tailored to their individual needs, with a creative twist.
Is your child or teen struggling with anxiety, depression, or intense emotions? Perhaps they are confused about their identity or overwhelmed with their relationships? It can be incredibly challenging to see them suffer despite your best efforts. You don’t have to navigate this alone. I’m here to help. I hope to welcome your child or teen into a safe environment where they feel genuinely understood and accepted. Together, we may explore new ways of thinking and more effective ways of coping. I will offer them evidence-based strategies that are tailored to their individual needs, with a creative twist.
I support people living with invisible health challenges to live their lives to the fullest. If you're living with a mood issue, pain or fatigue, I'm interested in supporting you to get back to your daily life. I don't just focus on the work day! I address getting out in the community, social time, leisure, personal care, household tasks, sleep and anything else that you need or want to do with your time. As part of my treatment, I often partner with nature to support your recovery. That means we can have appointments walking and talking in a natural setting if that suits you. I can also bring mindfulness practice into our sessions.
I support people living with invisible health challenges to live their lives to the fullest. If you're living with a mood issue, pain or fatigue, I'm interested in supporting you to get back to your daily life. I don't just focus on the work day! I address getting out in the community, social time, leisure, personal care, household tasks, sleep and anything else that you need or want to do with your time. As part of my treatment, I often partner with nature to support your recovery. That means we can have appointments walking and talking in a natural setting if that suits you. I can also bring mindfulness practice into our sessions.
I feel incredibly grateful to be able to sit with individuals and support them in some of the hardest times of their lives. I bring a compassionate, calm and non-judgemental energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing happens. My style of therapy is informal, compassionate, and responsive to each person’s unique needs. With a strength-based, real-life, and collaborative approach, I work to provide emotional support and guidance to adults and young adults challenged by the many adjustments to life transitions.
I feel incredibly grateful to be able to sit with individuals and support them in some of the hardest times of their lives. I bring a compassionate, calm and non-judgemental energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing happens. My style of therapy is informal, compassionate, and responsive to each person’s unique needs. With a strength-based, real-life, and collaborative approach, I work to provide emotional support and guidance to adults and young adults challenged by the many adjustments to life transitions.
Christine Keown
Registered Psychotherapist, MEd , RP, CCC
Verified Verified
7 Endorsed
Ottawa, ON K1S (Online Only)
Relationship-building and a strong therapeutic alliance come at the core of the work that I do. To me, it is important to create a space that is welcoming, non-judgmental, and relaxed, so that clients can feel open to share. I am able to work with children 7 and above, adolescents, and adult clients. I have over a decade of experience, both in a counselling and teaching capacity, and in my years of schooling I also did a concentration in special education and worked in several positions as a respite worker. I still work a fair bit with intellectual and developmental disabilities in my practice and enjoy this work very much.
Relationship-building and a strong therapeutic alliance come at the core of the work that I do. To me, it is important to create a space that is welcoming, non-judgmental, and relaxed, so that clients can feel open to share. I am able to work with children 7 and above, adolescents, and adult clients. I have over a decade of experience, both in a counselling and teaching capacity, and in my years of schooling I also did a concentration in special education and worked in several positions as a respite worker. I still work a fair bit with intellectual and developmental disabilities in my practice and enjoy this work very much.
Amelia Jones | Adhd | Trauma | Life Purpose | Self Esteem
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Ottawa, ON K1S (Online Only)
Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
We often believe that we are alone in our suffering, that no one has experienced or could understand what we are going through, or conversely, that the suffering of others is much greater than our own, that ours does not deserve attention. Fear of judgment and vulnerability can keep us from reaching out when we need it most. That is why I believe there is power in creating space to explore obstacles that hinder us from thriving. Whether you are making sense of your past, navigating issues in the present, or planning for your future, it would be my privilege to walk alongside you on your journey of healing.
We often believe that we are alone in our suffering, that no one has experienced or could understand what we are going through, or conversely, that the suffering of others is much greater than our own, that ours does not deserve attention. Fear of judgment and vulnerability can keep us from reaching out when we need it most. That is why I believe there is power in creating space to explore obstacles that hinder us from thriving. Whether you are making sense of your past, navigating issues in the present, or planning for your future, it would be my privilege to walk alongside you on your journey of healing.
Accepting new clients! - Life has a way of presenting us with a multitude of challenges to overcome. The good news is that you don’t have to face them alone. Whether you’ve been struggling with stress management, sleep disturbances, or relationship complexities, every hardship is worth addressing. I admire your willingness to take a step towards improving your mental health and emotional well-being, as it can feel unnerving at first. As a bilingual psychotherapist-in-training, my goal is to collaborate with you to identify your needs and support you as we work towards achieving your personal goals.
Accepting new clients! - Life has a way of presenting us with a multitude of challenges to overcome. The good news is that you don’t have to face them alone. Whether you’ve been struggling with stress management, sleep disturbances, or relationship complexities, every hardship is worth addressing. I admire your willingness to take a step towards improving your mental health and emotional well-being, as it can feel unnerving at first. As a bilingual psychotherapist-in-training, my goal is to collaborate with you to identify your needs and support you as we work towards achieving your personal goals.
Geoffrey Stone
Registered Psychotherapist (Qualifying), MAEd, BA, BMus
Verified Verified
Ottawa, ON K1S
Not accepting new clients
My goal is to help my clients to experience personal growth through self-exploration, finding meaning in their lives, and resolving difficult emotions from their past and present experiences. In doing so, it is my hope that they may improve the quality of their relationships, realize their potential, and live in a more satisfying, fulfilling, purposeful way. As we gain a better understanding of the underlying events and experiences that led you to where you are now, together we will strive to find ways for you to grow from your experiences, lessen the intensity of your symptoms, and overcome your struggles.
My goal is to help my clients to experience personal growth through self-exploration, finding meaning in their lives, and resolving difficult emotions from their past and present experiences. In doing so, it is my hope that they may improve the quality of their relationships, realize their potential, and live in a more satisfying, fulfilling, purposeful way. As we gain a better understanding of the underlying events and experiences that led you to where you are now, together we will strive to find ways for you to grow from your experiences, lessen the intensity of your symptoms, and overcome your struggles.
I offer an inclusive, affirming, collaborative, compassionate and strengths-based space for people of all identities and experiences, with a focus in perinatal mental health and birth/reproductive trauma. We’ll work together to build a strong therapeutic relationship based on trust, collaboration and transparency. You matter, your voice is important, and you will be in control of the process and pace during our time together. You will be encouraged to ask questions and provide feedback about your experience.
I offer an inclusive, affirming, collaborative, compassionate and strengths-based space for people of all identities and experiences, with a focus in perinatal mental health and birth/reproductive trauma. We’ll work together to build a strong therapeutic relationship based on trust, collaboration and transparency. You matter, your voice is important, and you will be in control of the process and pace during our time together. You will be encouraged to ask questions and provide feedback about your experience.
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I encourage exploration, offer support, and nurture fresh perspectives through gentle and creative methods.
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I encourage exploration, offer support, and nurture fresh perspectives through gentle and creative methods.
John Robertson Counselling Services
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K1S
Not accepting new clients
As an experienced therapist, I offer individual, couple’s and family counselling. Whether it’s addiction based issues, such as substance use, gambling and sex, or emotional issues from our journey as young children, many of these issues can be concurrent with many mental health issues such as anxiety, depression, etc. Any one or a combination of these can keep us from finding our true, authentic selves. Through therapy, we have the chance to be heard, believed and empowered. These are key to our mental, physical, emotional and spiritual recovery as individuals and together.
As an experienced therapist, I offer individual, couple’s and family counselling. Whether it’s addiction based issues, such as substance use, gambling and sex, or emotional issues from our journey as young children, many of these issues can be concurrent with many mental health issues such as anxiety, depression, etc. Any one or a combination of these can keep us from finding our true, authentic selves. Through therapy, we have the chance to be heard, believed and empowered. These are key to our mental, physical, emotional and spiritual recovery as individuals and together.
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I help clients with anxiety, depression, emotional regulation, self-esteem, relationship difficulties, thought-patterns, cultural issues, spiritual care, trauma and other mental health concerns.
I help clients with anxiety, depression, emotional regulation, self-esteem, relationship difficulties, thought-patterns, cultural issues, spiritual care, trauma and other mental health concerns.
Sharon Hobbs
Registered Psychotherapist, MA, RP, CCC, CCP, SEP
Verified Verified
Ottawa, ON K1S (Online Only)
As a registered psychotherapist and certified coach, my goal is to help you gain the insights, tools and strategies to best support positive behaviour changes and evoke growth. I have spent over 25 years working with people to create meaningful relationships in all aspects of personal and professional life. Using a collaborative and compassionate approach, I will assist you in gaining greater understanding of individual needs, achieve greater balance, life meaning and happiness. My approach is an integration of various counselling theories and customized to meet your unique situation and needs.
As a registered psychotherapist and certified coach, my goal is to help you gain the insights, tools and strategies to best support positive behaviour changes and evoke growth. I have spent over 25 years working with people to create meaningful relationships in all aspects of personal and professional life. Using a collaborative and compassionate approach, I will assist you in gaining greater understanding of individual needs, achieve greater balance, life meaning and happiness. My approach is an integration of various counselling theories and customized to meet your unique situation and needs.
Everyone needs support at times. In my practice, I work with clients aged 16+ who are experiencing issues related to anxiety, low mood, self-esteem, ADHD, disordered eating, and/or substance use issues. I also support clients in improving communication, managing stress, and enhancing overall emotional wellbeing. Together we will help you understand your "stuck" points and shift out of old cycles that are no longer serving you, so you can live a life that feels authentic and meaningful for you.
Everyone needs support at times. In my practice, I work with clients aged 16+ who are experiencing issues related to anxiety, low mood, self-esteem, ADHD, disordered eating, and/or substance use issues. I also support clients in improving communication, managing stress, and enhancing overall emotional wellbeing. Together we will help you understand your "stuck" points and shift out of old cycles that are no longer serving you, so you can live a life that feels authentic and meaningful for you.
I offer psychotherapy services to individuals, couples and families struggling with a wide range of issues and situations including anxiety, depression, life-transition, grief, intimacy and boundaries. I work within evidence base approach, providing a place to build resiliency and new tools based on individual inner strengths. - Mes services s'adressent aux individus, couples et familles qui luttent contre un large éventail de problèmes et de situations. J'offre aux clients un lieu pour développer leur résilience ainsi que de nouveaux outils basés sur les forces intérieures individuelles.
I offer psychotherapy services to individuals, couples and families struggling with a wide range of issues and situations including anxiety, depression, life-transition, grief, intimacy and boundaries. I work within evidence base approach, providing a place to build resiliency and new tools based on individual inner strengths. - Mes services s'adressent aux individus, couples et familles qui luttent contre un large éventail de problèmes et de situations. J'offre aux clients un lieu pour développer leur résilience ainsi que de nouveaux outils basés sur les forces intérieures individuelles.
My therapeutic approach centers around providing a non-judgmental, compassionate space for you to feel safe and supported. I believe that we all have inner strengths that can lead us to a fulfilling life and I aim to help you identify those innate resources and connect with them in a meaningful way. I hope that through our work together you can understand how you can grow from past experiences and create the path you want for your future. The first step down this path is finding the right support, and I would be happy to hear from you to discuss how I could help. Ultimately, it would be my pleasure to start this journey with you.
My therapeutic approach centers around providing a non-judgmental, compassionate space for you to feel safe and supported. I believe that we all have inner strengths that can lead us to a fulfilling life and I aim to help you identify those innate resources and connect with them in a meaningful way. I hope that through our work together you can understand how you can grow from past experiences and create the path you want for your future. The first step down this path is finding the right support, and I would be happy to hear from you to discuss how I could help. Ultimately, it would be my pleasure to start this journey with you.
I support clients through normal challenges and stress we all can face as well as complex situations of grief and loss, divorce, trauma and abuse. I facilitate difficult conversations in changing relationships or around family's role in caring for elders. Using a holistic approach, I focus on the total well-being of individuals and families with whom I work. I can also help you strengthen healthy coping skills or learn new strategies that better support you now in your current situation.
I support clients through normal challenges and stress we all can face as well as complex situations of grief and loss, divorce, trauma and abuse. I facilitate difficult conversations in changing relationships or around family's role in caring for elders. Using a holistic approach, I focus on the total well-being of individuals and families with whom I work. I can also help you strengthen healthy coping skills or learn new strategies that better support you now in your current situation.
Brianna R Jaris
Psychologist, PsyD, CPsych
Verified Verified
5 Endorsed
Ottawa, ON K1S
Not accepting new clients
I offer a wide range of mental health services to various populations including families, couples, and adults. I specialize in outpatient therapy, as well as offering mental health services to emergency services personnel. Mental health concerns most typically seen through this office include: PTSD and complex trauma issues, depression, anxiety, identity issues, marital and family conflict, grief, bipolar disorders, adjustment disorders, and personality disorders.
I offer a wide range of mental health services to various populations including families, couples, and adults. I specialize in outpatient therapy, as well as offering mental health services to emergency services personnel. Mental health concerns most typically seen through this office include: PTSD and complex trauma issues, depression, anxiety, identity issues, marital and family conflict, grief, bipolar disorders, adjustment disorders, and personality disorders.
Joseph Leblanc
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K1S (Online Only)
An increasing number of people are turning to mental health services to help improve their quality of life. Individuals of all ages, genders and walks of life are turning to trusted therapists to help them with a wide variety of issues. If you struggle to manage your emotions; if you feel stuck in patterns that don't work for you anymore; if you feel like you're struggling at work, in relationships, or in family life; if you're having a hard time understanding yourself - then counselling therapy might be an important next step for you.
An increasing number of people are turning to mental health services to help improve their quality of life. Individuals of all ages, genders and walks of life are turning to trusted therapists to help them with a wide variety of issues. If you struggle to manage your emotions; if you feel stuck in patterns that don't work for you anymore; if you feel like you're struggling at work, in relationships, or in family life; if you're having a hard time understanding yourself - then counselling therapy might be an important next step for you.
My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.
My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.
See more therapy options for K1S
How does your Counsellor compare?
Number of Counsellors in K1S
200+
Average cost per session
$165
Counsellors in K1S who prioritize treating:
94% | Anxiety |
84% | Relationship Issues |
84% | Depression |
84% | Self Esteem |
75% | Stress |
73% | Coping Skills |
71% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
63% | SunLife |
61% | Blue Cross |
57% | Canada Life | Great-West Life |
How Counsellors in K1S see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in K1S?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.