Therapists in K1S

Photo of Alex Varsaneux, Registered Psychotherapist, RP, MEd
Alex Varsaneux
Registered Psychotherapist, RP, MEd
Ottawa, ON K1S
We are all on a continual journey of growth and change. Therapy can be an invaluable tool to support you in making decisions that are right for you, in a way that is reflective of your goals and needs. As your therapist, I will be guided by what works best for you, whether that be exploring and understanding your inner world, developing coping skills, navigating relationships or addressing any other concern that you may have.
We are all on a continual journey of growth and change. Therapy can be an invaluable tool to support you in making decisions that are right for you, in a way that is reflective of your goals and needs. As your therapist, I will be guided by what works best for you, whether that be exploring and understanding your inner world, developing coping skills, navigating relationships or addressing any other concern that you may have.
View
Photo of Brianna R Jaris, Psychologist, PsyD, CPsych
Brianna R Jaris
Psychologist, PsyD, CPsych
5 Endorsed
Ottawa, ON K1S
Not accepting new clients
I offer a wide range of mental health services to various populations including families, couples, and adults. I specialize in outpatient therapy, as well as offering mental health services to emergency services personnel. Mental health concerns most typically seen through this office include: PTSD and complex trauma issues, depression, anxiety, identity issues, marital and family conflict, grief, bipolar disorders, adjustment disorders, and personality disorders.
I offer a wide range of mental health services to various populations including families, couples, and adults. I specialize in outpatient therapy, as well as offering mental health services to emergency services personnel. Mental health concerns most typically seen through this office include: PTSD and complex trauma issues, depression, anxiety, identity issues, marital and family conflict, grief, bipolar disorders, adjustment disorders, and personality disorders.
(343) 291-1155 View (343) 291-1155
Photo of Mandy Joseph, Registered Psychotherapist, MA, RP, CCC, EMDR
Mandy Joseph
Registered Psychotherapist, MA, RP, CCC, EMDR
4 Endorsed
Online Only
Waitlist for new clients
Perhaps you're here because you're struggling with loss, searching for meaning, or navigating a significant change in your life. Maybe you're seeking support due to the overwhelming burden of stress, anxiety, or burnout. Perhaps you feel isolated or disconnected from someone you care about, or you might feel stuck, unsure, and unlike yourself. Sharing your struggles in a supportive space can bring a profound sense of relief. Together, we can work towards empowering you to navigate life's challenges, reconnect with yourself, and experience a greater sense of peace.
Perhaps you're here because you're struggling with loss, searching for meaning, or navigating a significant change in your life. Maybe you're seeking support due to the overwhelming burden of stress, anxiety, or burnout. Perhaps you feel isolated or disconnected from someone you care about, or you might feel stuck, unsure, and unlike yourself. Sharing your struggles in a supportive space can bring a profound sense of relief. Together, we can work towards empowering you to navigate life's challenges, reconnect with yourself, and experience a greater sense of peace.
(343) 341-5620 View (343) 341-5620
Photo of Eudes Munive Rodriguez - Steps Towards Wellness, Registered Psychotherapist, MA, RP, CCC
Steps Towards Wellness
Registered Psychotherapist, MA, RP, CCC
Ottawa, ON K1S
Are you feeling stuck, hopeless, empty, and down by life? Have you wondered what is happening in my life? What did I do wrong? How did I get to this point? Do you experience feelings of anxiety, depression, urges, trauma, or loneliness? You don’t have to live with these painful experiences alone. Psychotherapy can help you create a more meaningful life and give you the tools necessary to cope with the inevitable challenges that you are facing. Regardless of what has brought you to this place, let’s start to find answers to your questions and explore what growth and healing mean to you.
Are you feeling stuck, hopeless, empty, and down by life? Have you wondered what is happening in my life? What did I do wrong? How did I get to this point? Do you experience feelings of anxiety, depression, urges, trauma, or loneliness? You don’t have to live with these painful experiences alone. Psychotherapy can help you create a more meaningful life and give you the tools necessary to cope with the inevitable challenges that you are facing. Regardless of what has brought you to this place, let’s start to find answers to your questions and explore what growth and healing mean to you.
(343) 801-0627 View (343) 801-0627
Photo of Debra-Lynn Ménard - “Choices” Optimum Health Counselling & Coaching, Registered Psychotherapist, MEd, CCC, RP
“Choices” Optimum Health Counselling & Coaching
Registered Psychotherapist, MEd, CCC, RP
2 Endorsed
Ottawa, ON K1S
As a bilingual professional, it is my passion and purpose to inspire you with the guidance you need through every step of the way of your shift and/or healing. I seek to identify strengths and needs in both a compassionate & accepting way. I look forward to assisting you in discovering your optimal life.
As a bilingual professional, it is my passion and purpose to inspire you with the guidance you need through every step of the way of your shift and/or healing. I seek to identify strengths and needs in both a compassionate & accepting way. I look forward to assisting you in discovering your optimal life.
(343) 341-5505 View (343) 341-5505
Carleton Sport Medicine Clinic
Registered Psychotherapist
Ottawa, ON K1S
The Carleton Sport Medicine Clinic is a multidisciplinary practice that aims to promote lifelong wellness through the support of physical, psychological and emotional health. Our mental health team features Psychotherapists and Psychologists, who are accompanied by various other healthcare practitioners. We can support a variety of concerns including sports and performance psychology, concussion management, emotional disturbances, relationship difficulties, and adult ADHD testing and assessments.
The Carleton Sport Medicine Clinic is a multidisciplinary practice that aims to promote lifelong wellness through the support of physical, psychological and emotional health. Our mental health team features Psychotherapists and Psychologists, who are accompanied by various other healthcare practitioners. We can support a variety of concerns including sports and performance psychology, concussion management, emotional disturbances, relationship difficulties, and adult ADHD testing and assessments.
(343) 700-4431 View (343) 700-4431
Photo of Mary Jane Beavis, Registered Psychotherapist, MA, RP, CCC
Mary Jane Beavis
Registered Psychotherapist, MA, RP, CCC
16 Endorsed
Online Only
It takes courage to begin therapy, and just landing here is a brave first step. I want you to know that I see your resilience and I am proud of you. Is life feeling overwhelming, stressful, or too much to manage alone? Are you feeling anxious, grieving, down, or disconnected? You’re not alone, I’ve been there, too. As your therapist, I provide a supportive and non-judgmental space where you can feel heard, seen, and safe to be yourself. If you’re navigating anxiety, depression, relationship challenges, or past trauma, we can work together to create a personalized treatment plan that supports your healing and aligns with your goals.
It takes courage to begin therapy, and just landing here is a brave first step. I want you to know that I see your resilience and I am proud of you. Is life feeling overwhelming, stressful, or too much to manage alone? Are you feeling anxious, grieving, down, or disconnected? You’re not alone, I’ve been there, too. As your therapist, I provide a supportive and non-judgmental space where you can feel heard, seen, and safe to be yourself. If you’re navigating anxiety, depression, relationship challenges, or past trauma, we can work together to create a personalized treatment plan that supports your healing and aligns with your goals.
(343) 321-2718 View (343) 321-2718
Photo of Mary Ann Conlin - Changes Counselling and Psychotherapy, Registered Psychotherapist (Qualifying), MA, RP(Q), CCPA
Changes Counselling and Psychotherapy
Registered Psychotherapist (Qualifying), MA, RP(Q), CCPA
Ottawa, ON K1S
Is there something you'd like to say to someone, but you're too afraid to say it? Has Life had its way with you, turning your world upside-down? Or have different stressors accumulated over the years, leaving you feeling burdened? Whatever the problem, if there's something you'd like to change in your life, then Changes Counselling and Psychotherapy is here for you. Changes is for individuals and couples who dare to say something new, to consider the impossible, and to make new choices.
Is there something you'd like to say to someone, but you're too afraid to say it? Has Life had its way with you, turning your world upside-down? Or have different stressors accumulated over the years, leaving you feeling burdened? Whatever the problem, if there's something you'd like to change in your life, then Changes Counselling and Psychotherapy is here for you. Changes is for individuals and couples who dare to say something new, to consider the impossible, and to make new choices.
(343) 341-4968 View (343) 341-4968
Photo of Chantal Riel, Registered Psychotherapist, MA, RP, RYT
Chantal Riel
Registered Psychotherapist, MA, RP, RYT
6 Endorsed
Ottawa, ON K1S
Are you feeling overwhelmed, stressed & anxious? Are you stuck in patterns that you just can't shift? Trying to improve your relationships? Do you feel held back in life like you are carrying a heavy backpack of old wounds & trauma? Most of all, are you hard on yourself for not being able to do it all? Therapy could help you finally make real progress by gaining insight & improving coping skills. Developing a kind & compassionate mind makes it easier for you to make decisions that improve your wellbeing, which benefits you and your loved ones. You are welcomed here, as the beautiful, messy, and complicated human that you are!
Are you feeling overwhelmed, stressed & anxious? Are you stuck in patterns that you just can't shift? Trying to improve your relationships? Do you feel held back in life like you are carrying a heavy backpack of old wounds & trauma? Most of all, are you hard on yourself for not being able to do it all? Therapy could help you finally make real progress by gaining insight & improving coping skills. Developing a kind & compassionate mind makes it easier for you to make decisions that improve your wellbeing, which benefits you and your loved ones. You are welcomed here, as the beautiful, messy, and complicated human that you are!
(343) 341-5713 View (343) 341-5713
Photo of John D Robertson - John Robertson Counselling Services, Registered Psychotherapist, RP
John Robertson Counselling Services
Registered Psychotherapist, RP
Ottawa, ON K1S
Waitlist for new clients
As an experienced therapist, I offer individual and couple’s counselling. Whether it’s addiction based issues, such as substance use, gambling and sex, or emotional issues from our journey as young children, many of these issues can be concurrent with many mental health issues such as anxiety, depression, etc. Any one or a combination of these can keep us from finding our true, authentic selves. Through therapy, we have the chance to be heard, believed and empowered. These are key to our mental, physical, emotional and spiritual recovery as individuals and together.
As an experienced therapist, I offer individual and couple’s counselling. Whether it’s addiction based issues, such as substance use, gambling and sex, or emotional issues from our journey as young children, many of these issues can be concurrent with many mental health issues such as anxiety, depression, etc. Any one or a combination of these can keep us from finding our true, authentic selves. Through therapy, we have the chance to be heard, believed and empowered. These are key to our mental, physical, emotional and spiritual recovery as individuals and together.
View
Photo of Tesia Bryski, Registered Psychotherapist, MEd, RP, RYT
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT
5 Endorsed
Ottawa, ON K1S
Hi & welcome - you've found a great place to land! I'm Tesia - RP, Co-Director and founder of Shine. I bring my human self into therapy; I'll relate, empathize, and bring some humour to the process. I am passionate about creating that welcoming space in which we can allow your authentic self to shine, too. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. As a psychotherapist and supervisor, my approach is integrative and eclectic, infusing the values of accessibility, connection, and humanity at the forefront of my work.
Hi & welcome - you've found a great place to land! I'm Tesia - RP, Co-Director and founder of Shine. I bring my human self into therapy; I'll relate, empathize, and bring some humour to the process. I am passionate about creating that welcoming space in which we can allow your authentic self to shine, too. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. As a psychotherapist and supervisor, my approach is integrative and eclectic, infusing the values of accessibility, connection, and humanity at the forefront of my work.
(343) 700-6103 View (343) 700-6103
Photo of Buuma Maisha, Registered Psychotherapist, PhD, RP, CCC, RMFT SQ
Buuma Maisha
Registered Psychotherapist, PhD, RP, CCC, RMFT SQ
1 Endorsed
Ottawa, ON K1S
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified counsellor is the best way to put things into perspective. As a committed individual, couple and family psychotherapist in Ottawa, your well-being and mental strength; or your relationship strenght will be my number one priority as I work with you. I’m happy to guide you through life’s challenges with attention and care. I provide service both in English and French. Please see more about my services at my website www.maarhs.com.
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified counsellor is the best way to put things into perspective. As a committed individual, couple and family psychotherapist in Ottawa, your well-being and mental strength; or your relationship strenght will be my number one priority as I work with you. I’m happy to guide you through life’s challenges with attention and care. I provide service both in English and French. Please see more about my services at my website www.maarhs.com.
(343) 308-1266 View (343) 308-1266
Photo of Claire Doherty, Registered Psychotherapist, RP, BA, BEd, MA
Claire Doherty
Registered Psychotherapist, RP, BA, BEd, MA
2 Endorsed
Ottawa, ON K1S
My therapeutic practice is rooted in curiosity, authentic connection, and a deep respect for the healing power of relationship. I strive to cultivate a warm, safe space where self-awareness, compassion, growth, and healing can unfold organically. I honour the unique textures of each person’s lived experience, and the beautiful tenderness of being human. I consider psychotherapy to be a journey we embark on side-by-side in a relationship founded in trust and empathy. Along the way, we'll gently explore adaptive patterns shaped by earlier experiences that may once have protected you, but now keep you feeling stuck.
My therapeutic practice is rooted in curiosity, authentic connection, and a deep respect for the healing power of relationship. I strive to cultivate a warm, safe space where self-awareness, compassion, growth, and healing can unfold organically. I honour the unique textures of each person’s lived experience, and the beautiful tenderness of being human. I consider psychotherapy to be a journey we embark on side-by-side in a relationship founded in trust and empathy. Along the way, we'll gently explore adaptive patterns shaped by earlier experiences that may once have protected you, but now keep you feeling stuck.
View
Photo of Rita Elazar, Registered Psychotherapist, MACP, RP
Rita Elazar
Registered Psychotherapist, MACP, RP
Ottawa, ON K1S
Welcoming new clients! There are many reasons to seek therapy, whether you are going through a challenging time or simply looking for a change of perspective. I work collaboratively with my clients using an integrative, holistic, and evidence-based approach to tailor a therapeutic experience that is effective and long-lasting. I treat clients with complex trauma and dissociative disorders, addiction, anxiety disorders, mood disorders, personality disorders, obsessive compulsive disorder, and ADHD. My top preferred modalities are Dialectical Behaviour Therapy (DBT), Polyvagal Theory, and Internal Family Systems Model (IFS).
Welcoming new clients! There are many reasons to seek therapy, whether you are going through a challenging time or simply looking for a change of perspective. I work collaboratively with my clients using an integrative, holistic, and evidence-based approach to tailor a therapeutic experience that is effective and long-lasting. I treat clients with complex trauma and dissociative disorders, addiction, anxiety disorders, mood disorders, personality disorders, obsessive compulsive disorder, and ADHD. My top preferred modalities are Dialectical Behaviour Therapy (DBT), Polyvagal Theory, and Internal Family Systems Model (IFS).
(343) 304-5664 View (343) 304-5664
Photo of Dr. Yuanyuan Jiang, Psychologist, PhD, CPsych
Dr. Yuanyuan Jiang
Psychologist, PhD, CPsych
Ottawa, ON K1S
I am a Registered Psychologist and Assistant Professor at Saint Paul University. I completed my Ph.D. in Clinical Psychology from the University of British Columbia and my predoctoral internship and postdoctoral fellowship in Clinical Psychology at the University of California, San Francisco.
I am a Registered Psychologist and Assistant Professor at Saint Paul University. I completed my Ph.D. in Clinical Psychology from the University of British Columbia and my predoctoral internship and postdoctoral fellowship in Clinical Psychology at the University of California, San Francisco.
(343) 501-3399 View (343) 501-3399
Photo of Rick Goodwin - Men & Healing: Psychotherapy for Men, Registered Social Worker, MSW, RSW
Men & Healing: Psychotherapy for Men
Registered Social Worker, MSW, RSW
Online Only
Welcome to Ontario's online therapy centre specifically designed for men and their families. All of our services are professionally facilitated by accredited psychotherapists who are experts in the field. We tailor our individual services to specifically meet men's needs in a way that speaks to men. Our widely known and respected men's group therapy programs include Anger Management, Childhood Trauma Recovery, Emotional Integrity and Sexual Integrity. Living a healthier and happier life is possible. People can change. Therapy can help.
Welcome to Ontario's online therapy centre specifically designed for men and their families. All of our services are professionally facilitated by accredited psychotherapists who are experts in the field. We tailor our individual services to specifically meet men's needs in a way that speaks to men. Our widely known and respected men's group therapy programs include Anger Management, Childhood Trauma Recovery, Emotional Integrity and Sexual Integrity. Living a healthier and happier life is possible. People can change. Therapy can help.
(855) 248-7258 View (855) 248-7258
Photo of Melissa Veerasammy, Registered Psychotherapist, MA
Melissa Veerasammy
Registered Psychotherapist, MA
3 Endorsed
Ottawa, ON K1S
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. Through gentle and creative methods, I facilitate exploration, offer support, and nurture fresh perspectives in our sessions.
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. Through gentle and creative methods, I facilitate exploration, offer support, and nurture fresh perspectives in our sessions.
(289) 801-8106 View (289) 801-8106
Photo of Kwaku Boafo, Registered Psychotherapist, MA
Kwaku Boafo
Registered Psychotherapist, MA
1 Endorsed
Ottawa, ON K1S
Waitlist for new clients
If you’re reading this – I want you to know that you are valued, your story deserves to be heard, and deep beneath those layers, you possess every seed of change! Life was never meant to be “uncomplicated”, after all, aren’t we all complex and dynamic individuals who experience self discovery each and every day? I believe we all have strengths and inner resources to work on challenging goals, improve relationships, and develop healthy tools to navigate future uncertainties. Taking those initial steps towards self-improvement and healing is a bold and noteworthy step!
If you’re reading this – I want you to know that you are valued, your story deserves to be heard, and deep beneath those layers, you possess every seed of change! Life was never meant to be “uncomplicated”, after all, aren’t we all complex and dynamic individuals who experience self discovery each and every day? I believe we all have strengths and inner resources to work on challenging goals, improve relationships, and develop healthy tools to navigate future uncertainties. Taking those initial steps towards self-improvement and healing is a bold and noteworthy step!
(343) 453-1914 View (343) 453-1914
Photo of Bianca Picciano, Registered Psychotherapist (Qualifying), MA, MTh, MDiv
Bianca Picciano
Registered Psychotherapist (Qualifying), MA, MTh, MDiv
Ottawa, ON K1S
Do you feel like something in you is quietly unraveling? Like you're carrying something too heavy to name, too real to ignore? Maybe something shifted. Maybe life handed you questions without easy answers. I won’t offer perfection or promises wrapped in light. But I will offer this: healing is possible—in the small steady ways that matter. Through therapy, I offer a space where your story — no matter how tangled or tender — can breathe. So, if you're reading this, at the edge of something — an ending, a beginning, a question—come as you are. We’ll begin there. And we’ll find your way forward.
Do you feel like something in you is quietly unraveling? Like you're carrying something too heavy to name, too real to ignore? Maybe something shifted. Maybe life handed you questions without easy answers. I won’t offer perfection or promises wrapped in light. But I will offer this: healing is possible—in the small steady ways that matter. Through therapy, I offer a space where your story — no matter how tangled or tender — can breathe. So, if you're reading this, at the edge of something — an ending, a beginning, a question—come as you are. We’ll begin there. And we’ll find your way forward.
(613) 703-8914 View (613) 703-8914
Photo of Shauna Thaler Adeland, Registered Social Worker, BSW, MSW, RSW
Shauna Thaler Adeland
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Ottawa, ON K1S
Not accepting new clients
Are you looking for a support and guidance to help you through challenging moments in your life? Maybe you are dealing with anxiety, a health related stress or some parenting or caregiving stressors. Perhaps you are grieving a loss of something or someone important to you or maybe you are in the process of a life transition and are seeking some support. Regardless of what brings you to therapy we will work together to develop a better understanding of your current situation and we will work on a toolkit of ways to respond.
Are you looking for a support and guidance to help you through challenging moments in your life? Maybe you are dealing with anxiety, a health related stress or some parenting or caregiving stressors. Perhaps you are grieving a loss of something or someone important to you or maybe you are in the process of a life transition and are seeking some support. Regardless of what brings you to therapy we will work together to develop a better understanding of your current situation and we will work on a toolkit of ways to respond.
(343) 306-4533 View (343) 306-4533

See more therapy options for K1S

How does your Counsellor compare?

Number of Counsellors in K1S

200+

Average cost per session

$170

Counsellors in K1S who prioritize treating:

94% Anxiety
86% Depression
84% Relationship Issues
81% Self Esteem
77% Trauma and PTSD
76% Stress
72% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

67% SunLife
60% Canada Life | Great-West Life
59% Blue Cross

How Counsellors in K1S see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K1S?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.