Therapists in K1S

It can be difficult to simply be in the world right now, on top of whatever unique stressors you may be facing. Though it may be easy to convince yourself that your problems are insignificant or bearable, everyone needs a place to be heard and supported. My role as a therapist is not to analyze, pathologize or label you. Instead, my role is to be curious about the meaning you give to your experiences and to ask questions that may help you to shift your outlook on the challenges you’re facing.

I have been a practicing psychologist for over 20 years. In addition to working in private practice, I have experience in hospital psychology and psychiatry departments as well as in specialized eating disorder, stress management, and perinatal programs. I have trained with leading world experts in sport and performance psychology and have incorporated this work into my practice since 2010.

Relationships are at the core of all of our lives. They give us a sense of deep connection and belonging. But, they aren't always perfect and can leave you feeling anxious and unsure how to fix it. We will explore how your life experiences and/or traumas have impacted and shaped you so you can identify how to heal and move into a new way of showing up in your life. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. In couples therapy, you both can learn to respond safely and predictably to each other, identify the sex you desire, co-parent better, and co-create your ideal relationship.

Hi my name is Brandon, my great passion is supporting people towards authentic love, hope and listening to oneself and others. I help my clients know themselves better, become stronger, more resilient and overcome stressful or past traumatic events. I also help my clients find healthy perceptions of themselves and strengthen their relationships so they can know themselves as beautiful, whole and brave. I believe that life can be meaningful, joyful and filled with immense hope that the best lies ahead of us!

When you’ve had a falling out with a parent, a child, a partner, or a friend, or are grappling with a past struggle or loss, it can feel overwhelming - like you’re tumbling into a deep hole, with limited to no way out. But you’re not alone. I’ve accompanied many teens, adults and parents on their journey toward well- being, peace, and ease. I’d be honoured to walk alongside, and help you on your journey to feeling healthy and whole. Proficiency in trauma and body-based mindfulness means that I’ll aim to assist with an array of evidence-based cognitive, somatic and experiential tools that have helped many people on similar journeys.

When loss of meaning knocks on our door, anxiety and depression very often appear. We would like the trials of life not to exist: illness, loss of employment, loss of a loved one, a move, Covid-19, separation etc, which is unfortunately impossible to avoid. However, we can learn to go through them and develop more positive therapeutic tools to manage the emotional pain that the incomprehensible engenders.

We live in the time of greatest wealth and technological connectiveness in human history. And yet, people are more anxious, depressed, prone to procrastination and social isolation than ever before. Can both be true? Yes, because we also live in a time of unprecedented change and uncertainty. We all long for connection, but we just don't know how to get and stay there. Finding a safe and confidential place to talk, to unburden problems and search for solutions might be the best, most certain first step you can take in this uncertain world. Our meaning and mental health hangs in the balance.

Life is a journey which can present us with challenges that are sometimes too difficult to handle alone. As a client-centred therapist, I work from a non-judgemental, empathy-based perspective. My commitment is to accompany you on your journey towards self-understanding and compassion. I work with individuals, couples and families, ages 14+ experiencing various concerns and challenges in their lives such as ADHD, anxiety, depression, post-partum depression, peri and menopausal changes, stress, parenting, relationship issues, grief, and identity exploration.

Are you looking for a supportive person to talk to about life stressors? Whether you know exactly what issues you want to address or have no idea where to even begin, I can help you navigate your experiences, identify goals, and implement strategies to help you live the life that you want for yourself. I utilize a collaborative, person-centered and strength-based approach. You deserve to be heard and understood as an individual with unique lived experiences. I provide individualized support and approach each client with openness, non-judgement and empathy.

The tightness in your chest, knots in your stomach and the stories your mind tells you have been getting out of hand lately. Your efforts to control your anxiety haven’t been working the way you’d like, and you’re left feeling like you just want to run away. Fear of making mistakes, saying the wrong thing, hesitating to take on new challenges, and the discomfort of feeling out of place have become too much. Common sense methods like trying to be rational or think positively only make it worse. Anxiety is holding you back from being the person you wish to be.

I believe that we all have unique qualities, strengths and challenges. I work from a client centered approach to help you address the areas in which you desire to experience change and healing.

Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified counsellor is the best way to put things into perspective. As a committed individual, couple and family psychotherapist in Ottawa, your well-being and mental strength; or your relationship strenght will be my number one priority as I work with you. I’m happy to guide you through life’s challenges with attention and care. I provide service both in English and French. Please see more about my services at my website www.maarhs.com.

My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.

Do you have a tendency to plan for the worst-case scenarios? Do your low moods, depression or anxiety prevent you from having quality relationships with friends, family, or your partner? If these are some of the issues you are struggling with day-to-day, I can help. I am a highly skilled and trained therapist who can help you develop the skills necessary to overcome these obstacles. You can get these emotions and stressors under control. It's time now to take care of mental wellness.

At Lacasse Counselling, we offer a safe and trusting environment that allows for the development of a strong therapeutic alliance between you and your therapist. As clinicians, we stand by the belief that we are relational beings, where healing and growth can emerge through nurturing interpersonal interactions. We use evidence-based practices to reach conflict resolution, enhance resiliency and promote the re-establishment of healthy patterns. Through strong theoretical and clinical skills, we value diversity and strive to address your unique needs.

Are you or your child struggling with emotional issues like anxiety, depression, or difficulty with emotion regulation? Dr. Tamara Kornacki is now accepting new therapy clients. She is passionate about helping children, adolescents and their parents work through a variety of emotional struggles. Dr. Kornacki's warm and genuine approach is focused on building a strong therapeutic alliance. Her sessions are tailored to meet your unique needs and provide evidence-based strategies to help you thrive. Drawing from her background in fine-arts, she enjoys finding creative and engaging ways to help you express yourself.

Life can wear us down. Sometimes we’re hurting, sometimes the ones we love are hurting and sometimes we hurt each other. It can be hard to find our way to peace and connection.

My theory of change is founded on the premise that healing and growth can emerge through nurturing interpersonal connections. I stand by the belief that we are relational beings, meaning that our interactions with others influence our mood, sense of self, and well-being. Through sessions, whether I work with you or your relationship, I facilitate dynamic interventions to create new bonding moments that foster cognitive awareness, emotional regulation, and behavioural changes. As a therapist, my goal is to help you shift from a place of reactiveness and hopelessness to a place of communication and connection.