Therapists in K1S

Photo of Ameena Ally, Registered Psychotherapist, MA, RP
Ameena Ally
Registered Psychotherapist, MA, RP
1 Endorsed
Ottawa, ON K1S
Accepting New Clients! Welcome. If you're here, life might be hard right now. It might have been this way for a long time. What you're feeling makes sense. It might be challenging to feel like yourself. Perhaps who you truly are is yet to be discovered. To genuinely feel connected and to understand who we are, we need to understand how our past and present contexts shape the way we respond to difficulties. Sometimes, these protective measures no longer serve us. Perhaps it's time for a change so that we can move forward in healthy ways and toward empowering relationships.
Accepting New Clients! Welcome. If you're here, life might be hard right now. It might have been this way for a long time. What you're feeling makes sense. It might be challenging to feel like yourself. Perhaps who you truly are is yet to be discovered. To genuinely feel connected and to understand who we are, we need to understand how our past and present contexts shape the way we respond to difficulties. Sometimes, these protective measures no longer serve us. Perhaps it's time for a change so that we can move forward in healthy ways and toward empowering relationships.
(343) 321-2388 View (343) 321-2388
Photo of Christine Keown, Registered Psychotherapist, MEd , RP, CCC
Christine Keown
Registered Psychotherapist, MEd , RP, CCC
7 Endorsed
Ottawa, ON K1S
Life can feel very overwhelming when you're managing big emotions, a chronic illness like Type 1 Diabetes, or the whirlwind that comes with cancer—whether it’s yours or someone you love’s. Maybe your child is stuck in anxiety loops, dealing with OCD, burnout, or navigating grief or self-esteem challenges. Maybe you're a teen or young adult trying to balance “normal life” while your world feels anything but normal. If things feel heavy or out of control, you’re in the right place.
Life can feel very overwhelming when you're managing big emotions, a chronic illness like Type 1 Diabetes, or the whirlwind that comes with cancer—whether it’s yours or someone you love’s. Maybe your child is stuck in anxiety loops, dealing with OCD, burnout, or navigating grief or self-esteem challenges. Maybe you're a teen or young adult trying to balance “normal life” while your world feels anything but normal. If things feel heavy or out of control, you’re in the right place.
(365) 607-9289 View (365) 607-9289
Photo of Taem Kadimi, Registered Psychotherapist, MACP
Taem Kadimi
Registered Psychotherapist, MACP
3 Endorsed
Ottawa, ON K1S
You’ve just taken the first step in your healing journey and that’s a big deal! Therapy is a space to better understand yourself, process what’s been holding you back, and step into the version of you that feels whole and empowered. I work with clients navigating eating disorders, trauma, OCD, anxiety, burnout, and chronic illness. I offer a warm, supportive space where you can show up as you are. Watching clients grow from their first session to their last is the heart of why I do this work.
You’ve just taken the first step in your healing journey and that’s a big deal! Therapy is a space to better understand yourself, process what’s been holding you back, and step into the version of you that feels whole and empowered. I work with clients navigating eating disorders, trauma, OCD, anxiety, burnout, and chronic illness. I offer a warm, supportive space where you can show up as you are. Watching clients grow from their first session to their last is the heart of why I do this work.
(343) 338-6091 View (343) 338-6091
Photo of Rudaina Halabi, Registered Psychotherapist, MA, RP
Rudaina Halabi
Registered Psychotherapist, MA, RP
1 Endorsed
Ottawa, ON K1S
You may be holding painful stories in your heart and probably feeling alone, disconnected, and uncertain of your path. You may be hurting in your couple relationship or experience it as unfulfilling or lacking an intimate connection. I will offer you a safe space where you can explore your experiences and we work together through your process of self-discovery, meaningful change and growth. I have worked with individuals and with couples experiencing depression, anxiety, trauma, grief, relational problems, self-esteem issues, sexual challenges and infidelity among others.
You may be holding painful stories in your heart and probably feeling alone, disconnected, and uncertain of your path. You may be hurting in your couple relationship or experience it as unfulfilling or lacking an intimate connection. I will offer you a safe space where you can explore your experiences and we work together through your process of self-discovery, meaningful change and growth. I have worked with individuals and with couples experiencing depression, anxiety, trauma, grief, relational problems, self-esteem issues, sexual challenges and infidelity among others.
(343) 338-4417 View (343) 338-4417
Photo of Shauna Thaler Adeland, Registered Social Worker, BSW, MSW, RSW
Shauna Thaler Adeland
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Ottawa, ON K1S
Are you looking for support and guidance as you navigate a challenging time in your life? You might be feeling anxious, dealing with health or work related stress, managing parenting or caregiving pressures, grieving a loss, or moving through a big life transition. Whatever brings you here, you don’t have to face it alone. In our work together, we’ll take time to understand what you’re experiencing and create a personalized set of tools to help you respond with clarity, resilience, and self-compassion. My aim is to provide a warm, supportive space where you can feel heard and start moving toward what matters most to you.
Are you looking for support and guidance as you navigate a challenging time in your life? You might be feeling anxious, dealing with health or work related stress, managing parenting or caregiving pressures, grieving a loss, or moving through a big life transition. Whatever brings you here, you don’t have to face it alone. In our work together, we’ll take time to understand what you’re experiencing and create a personalized set of tools to help you respond with clarity, resilience, and self-compassion. My aim is to provide a warm, supportive space where you can feel heard and start moving toward what matters most to you.
(343) 306-4533 View (343) 306-4533
Photo of Maryam Rostami - Maryam Rostami, EMDR and IFS Therapist., Registered Social Worker, RSW, MSW, Psych
Maryam Rostami, EMDR and IFS Therapist.
Registered Social Worker, RSW, MSW, Psych
2 Endorsed
Ottawa, ON K1S
Are you feeling overwhelmed by anxiety, weighed down by depression, or trapped in the painful memories of past trauma? If you are feeling overwhelmed, lost, Stuck, and alone and trying to leave the past or old patterns, but it just keeps coming back, and If you are struggling to cope with challenges and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client.
Are you feeling overwhelmed by anxiety, weighed down by depression, or trapped in the painful memories of past trauma? If you are feeling overwhelmed, lost, Stuck, and alone and trying to leave the past or old patterns, but it just keeps coming back, and If you are struggling to cope with challenges and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client.
(289) 422-0731 View (289) 422-0731
Photo of Anna Louise Seifried - Anna Seifried , Registered Psychotherapist, MPH, MA
Anna Seifried
Registered Psychotherapist, MPH, MA
3 Endorsed
Ottawa, ON K1S
I specialize in serving clients suffering from PTSD and cPTSD; emerging adults (18–25); sensitive, gifted or high-achieving clients; women in the perinatal and postpartum period; grief; healthcare workers and first responders. Please note: I am not currently accepting new clients for PTSD or cPTSD treatment. I welcome clients of all abilities, races, cultures, neurotypes, socioeconomic classes, relationship structures (monogamy / non-monogamy), body sizes, sexualities, genders, and spiritual beliefs. I am an Associate at Laura Murton Psychotherapy.
I specialize in serving clients suffering from PTSD and cPTSD; emerging adults (18–25); sensitive, gifted or high-achieving clients; women in the perinatal and postpartum period; grief; healthcare workers and first responders. Please note: I am not currently accepting new clients for PTSD or cPTSD treatment. I welcome clients of all abilities, races, cultures, neurotypes, socioeconomic classes, relationship structures (monogamy / non-monogamy), body sizes, sexualities, genders, and spiritual beliefs. I am an Associate at Laura Murton Psychotherapy.
(343) 321-0135 View (343) 321-0135
Photo of Sarah Good, Occupational Therapist, OT
Sarah Good
Occupational Therapist, OT
1 Endorsed
Ottawa, ON K1S
I support people living with invisible health challenges to live their lives to the fullest. If you're living with a mood issue, pain or fatigue, I'm interested in supporting you to get back to your daily life. I don't just focus on the work day! I address getting out in the community, social time, leisure, personal care, household tasks, sleep and anything else that you need or want to do with your time. As part of my treatment, I often partner with nature to support your recovery. That means we can have appointments walking and talking in a natural setting if that suits you. I can also bring mindfulness practice into our sessions.
I support people living with invisible health challenges to live their lives to the fullest. If you're living with a mood issue, pain or fatigue, I'm interested in supporting you to get back to your daily life. I don't just focus on the work day! I address getting out in the community, social time, leisure, personal care, household tasks, sleep and anything else that you need or want to do with your time. As part of my treatment, I often partner with nature to support your recovery. That means we can have appointments walking and talking in a natural setting if that suits you. I can also bring mindfulness practice into our sessions.
(343) 453-8069 View (343) 453-8069
Photo of Vanessa Krichbaum, Registered Psychotherapist, MA, RP
Vanessa Krichbaum
Registered Psychotherapist, MA, RP
2 Endorsed
Ottawa, ON K1S
Life is a journey which can present us with challenges that are sometimes too difficult to handle alone. As a client-centred therapist, I work from a non-judgemental, empathy-based perspective. My commitment is to accompany you on your journey towards self-understanding and compassion. I work with individuals, couples and families, ages 16+ experiencing various concerns and challenges in their lives such as ADHD, anxiety, depression, post-partum depression, peri and menopausal changes, stress, parenting, relationship issues, grief, and identity exploration.
Life is a journey which can present us with challenges that are sometimes too difficult to handle alone. As a client-centred therapist, I work from a non-judgemental, empathy-based perspective. My commitment is to accompany you on your journey towards self-understanding and compassion. I work with individuals, couples and families, ages 16+ experiencing various concerns and challenges in their lives such as ADHD, anxiety, depression, post-partum depression, peri and menopausal changes, stress, parenting, relationship issues, grief, and identity exploration.
(343) 341-4975 View (343) 341-4975
Photo of Dr. Matt Danbrook, Registered Provisional Psychologist, PhD
Dr. Matt Danbrook
Registered Provisional Psychologist, PhD
1 Endorsed
Ottawa, ON K1S
Welcoming new clients! I am a psychologist, in supervised practice in Ontario, with over 10 years of clinical experience. I have worked across Canada in school boards, hospitals, community agencies and private practice. I conduct various types of psychological assessments, therapy and consultation for different populations including: • Children • Teenagers • Parents • Youth involved in the justice system (juvenile offenders) • Families (including parents, next of kin, or foster parents) and • Various professionals (e.g., social workers, teachers, lawyers, judges).
Welcoming new clients! I am a psychologist, in supervised practice in Ontario, with over 10 years of clinical experience. I have worked across Canada in school boards, hospitals, community agencies and private practice. I conduct various types of psychological assessments, therapy and consultation for different populations including: • Children • Teenagers • Parents • Youth involved in the justice system (juvenile offenders) • Families (including parents, next of kin, or foster parents) and • Various professionals (e.g., social workers, teachers, lawyers, judges).
(613) 714-0662 View (613) 714-0662
Photo of Signy Fridriksson - Signy Fridriksson Counselling and Psychotherapy, Registered Psychotherapist, MA, GradDip, RP
Signy Fridriksson Counselling and Psychotherapy
Registered Psychotherapist, MA, GradDip, RP
4 Endorsed
Ottawa, ON K1S
Are you looking for someone to listen with empathy and respect as you explore the challenges that life has brought you? I love meeting people where they're at and helping them move forward from their stuck places. I provide a safe, reassuring environment, allowing you to grow in self-awareness, self-compassion and a sense of hope. I am a Grief Recovery Specialist. I will work with you to resolve losses of all kinds. I look forward to accompanying you on your journey! Individuals and Couples - downtown Ottawa or online.
Are you looking for someone to listen with empathy and respect as you explore the challenges that life has brought you? I love meeting people where they're at and helping them move forward from their stuck places. I provide a safe, reassuring environment, allowing you to grow in self-awareness, self-compassion and a sense of hope. I am a Grief Recovery Specialist. I will work with you to resolve losses of all kinds. I look forward to accompanying you on your journey! Individuals and Couples - downtown Ottawa or online.
(613) 707-4467 View (613) 707-4467
Photo of Renee Lemieux - Ottawa Psychotherapist Group, Registered Psychotherapist, MEd, RP, CCC
Ottawa Psychotherapist Group
Registered Psychotherapist, MEd, RP, CCC
1 Endorsed
Ottawa, ON K1S
We all want to feel good, capable, and like our best selves. Dealing with anxiety, insomnia, depression, trauma, health concerns, relationship issues, burnout, or setbacks doesn't define you or limit your potential. They can bog you down and might leave you feeling stuck in patterns that don’t serve you. However, any day or any moment can be the turning point where you get the right support and experience improvement. If you’re ready to feel like yourself again and create a better life, let’s work together to remove the roadblocks and the pain, build better coping skills, and regain control.
We all want to feel good, capable, and like our best selves. Dealing with anxiety, insomnia, depression, trauma, health concerns, relationship issues, burnout, or setbacks doesn't define you or limit your potential. They can bog you down and might leave you feeling stuck in patterns that don’t serve you. However, any day or any moment can be the turning point where you get the right support and experience improvement. If you’re ready to feel like yourself again and create a better life, let’s work together to remove the roadblocks and the pain, build better coping skills, and regain control.
(343) 321-2420 View (343) 321-2420
Photo of Cynthia Allan, Registered Psychotherapist (Qualifying)
Cynthia Allan
Registered Psychotherapist (Qualifying)
3 Endorsed
Ottawa, ON K1S
New Clients Welcome! Feeling overwhelmed, stuck in old patterns, or carrying the weight of anxiety, low self-esteem, or past trauma, can be exhausting. Sometimes there’s a sense that something needs to shift - even if it’s unclear what that change should be. There may be a longing for more clarity, stronger boundaries, healthier relationships, or a deeper sense of self-worth. Life transitions, whether expected or sudden, can also stir up uncertainty and emotional pain. With a willingness to pause, reflect, and explore thoughts and emotions, meaningful change becomes possible. You don't have to do it alone.
New Clients Welcome! Feeling overwhelmed, stuck in old patterns, or carrying the weight of anxiety, low self-esteem, or past trauma, can be exhausting. Sometimes there’s a sense that something needs to shift - even if it’s unclear what that change should be. There may be a longing for more clarity, stronger boundaries, healthier relationships, or a deeper sense of self-worth. Life transitions, whether expected or sudden, can also stir up uncertainty and emotional pain. With a willingness to pause, reflect, and explore thoughts and emotions, meaningful change becomes possible. You don't have to do it alone.
(343) 501-2464 View (343) 501-2464
Photo of Karen Audrey Siwak, Registered Psychotherapist (Qualifying)
Karen Audrey Siwak
Registered Psychotherapist (Qualifying)
5 Endorsed
Ottawa, ON K1S
I am a firm believer in living life as an adventure. There is a kind of grace that comes when you take the risk to move out of your comfort zone, confront your fears, and take ownership of the way your story is going to unfold next. Whether you are experiencing a major life transition, contemplating a new career direction, or finding the courage to confront aspects of your past that are creating obstacles to the future you want, it is in the moments of profound stillness, deepest emotions and scariest choices that you can tap into the expansiveness of your potential.
I am a firm believer in living life as an adventure. There is a kind of grace that comes when you take the risk to move out of your comfort zone, confront your fears, and take ownership of the way your story is going to unfold next. Whether you are experiencing a major life transition, contemplating a new career direction, or finding the courage to confront aspects of your past that are creating obstacles to the future you want, it is in the moments of profound stillness, deepest emotions and scariest choices that you can tap into the expansiveness of your potential.
(343) 801-4981 View (343) 801-4981
Photo of Genevieve F Roy - Genevieve Roy, Registered Social Worker, RSW, MA, CCC
Genevieve Roy
Registered Social Worker, RSW, MA, CCC
Ottawa, ON K1S
I offer psychotherapy services to individuals, couples and families struggling with a wide range of issues and situations including anxiety, depression, life-transition, grief, intimacy and boundaries. I work within evidence base approach, providing a place to build resiliency and new tools based on individual inner strengths. - Mes services s'adressent aux individus, couples et familles qui luttent contre un large éventail de problèmes et de situations. J'offre aux clients un lieu pour développer leur résilience ainsi que de nouveaux outils basés sur les forces intérieures individuelles.
I offer psychotherapy services to individuals, couples and families struggling with a wide range of issues and situations including anxiety, depression, life-transition, grief, intimacy and boundaries. I work within evidence base approach, providing a place to build resiliency and new tools based on individual inner strengths. - Mes services s'adressent aux individus, couples et familles qui luttent contre un large éventail de problèmes et de situations. J'offre aux clients un lieu pour développer leur résilience ainsi que de nouveaux outils basés sur les forces intérieures individuelles.
(613) 704-2765 View (613) 704-2765
Photo of Shae Michelle Watson, Registered Psychotherapist (Qualifying), RP (Q)
Shae Michelle Watson
Registered Psychotherapist (Qualifying), RP (Q)
5 Endorsed
Ottawa, ON K1S
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
(807) 787-0611 View (807) 787-0611
Photo of Debra-Lynn Ménard - “Choices” Optimum Health Counselling & Coaching, Registered Psychotherapist, MEd, CCC, RP
“Choices” Optimum Health Counselling & Coaching
Registered Psychotherapist, MEd, CCC, RP
2 Endorsed
Ottawa, ON K1S
As a bilingual professional, it is my passion and purpose to inspire you with the guidance you need through every step of the way of your shift and/or healing. I seek to identify strengths and needs in both a compassionate & accepting way. I look forward to assisting you in discovering your optimal life.
As a bilingual professional, it is my passion and purpose to inspire you with the guidance you need through every step of the way of your shift and/or healing. I seek to identify strengths and needs in both a compassionate & accepting way. I look forward to assisting you in discovering your optimal life.
(343) 341-5505 View (343) 341-5505
Photo of Ghislaine Benmoussa, Registered Psychotherapist, MA, PA
Ghislaine Benmoussa
Registered Psychotherapist, MA, PA
Ottawa, ON K1S
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.
(343) 505-3863 View (343) 505-3863
Photo of Emmalyne Watt, Registered Psychotherapist, MEd, PhD
Emmalyne Watt
Registered Psychotherapist, MEd, PhD
1 Endorsed
Ottawa, ON K1S
The decision to access psychotherapy can be very different for each individual. Whatever your reason, together we will explore your therapeutic goals and the best methods for achieving them. My clinical orientation is integrative, drawing from several empirically validated approaches in order to offer the most comprehensive treatment plan.
The decision to access psychotherapy can be very different for each individual. Whatever your reason, together we will explore your therapeutic goals and the best methods for achieving them. My clinical orientation is integrative, drawing from several empirically validated approaches in order to offer the most comprehensive treatment plan.
(343) 321-9138 View (343) 321-9138
Photo of Kayla Dawson, Registered Social Worker, MSW, RSW
Kayla Dawson
Registered Social Worker, MSW, RSW
1 Endorsed
Ottawa, ON K1S
I currently have availability for new clients with little wait. I support adults through grief and loss, trauma, anxiety, depression, chronic/terminal illness, caregiving, life transitions, and interpersonal conflict. My approach is collaborative, as I believe a positive and trusting client-therapist relationship is at the root of healing. I have a particular interest in working with complicated grief, complex PTSD, and dissociative disorders. My experience working with people facing life-limiting illnesses has taught me that individuals can adapt and find hope even in the most difficult times.
I currently have availability for new clients with little wait. I support adults through grief and loss, trauma, anxiety, depression, chronic/terminal illness, caregiving, life transitions, and interpersonal conflict. My approach is collaborative, as I believe a positive and trusting client-therapist relationship is at the root of healing. I have a particular interest in working with complicated grief, complex PTSD, and dissociative disorders. My experience working with people facing life-limiting illnesses has taught me that individuals can adapt and find hope even in the most difficult times.
(613) 702-2344 View (613) 702-2344

See more therapy options for K1S

How does your Counsellor compare?

Number of Counsellors in K1S

300+

Average cost per session

$175

Counsellors in K1S who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
85% Depression
83% Relationship Issues
82% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

74% SunLife
74% Canada Life | Great-West Life
68% Blue Cross

How Counsellors in K1S see their clients

66% In Person and Online
34% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K1S?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.