Photo of Kelsie MacLean, Registered Psychotherapist, MACP
Kelsie MacLean
Registered Psychotherapist, MACP
Verified Verified
Online Only
How to find hope? If you are feeling STUCK, engaging in therapy can help get moving again. You have encountered your own challenges in life. This may act as a BARRIER to you living an adaptive, HAPPY, and JOYFUL life. You are not alone when you find yourself stuck, empty, anxious, or wondering why you’re not happier. I believe you can rediscover yourself AND find the meaning you have been searching for. I strive to create a safe, non-judgemental, and empathic space for my clients.
How to find hope? If you are feeling STUCK, engaging in therapy can help get moving again. You have encountered your own challenges in life. This may act as a BARRIER to you living an adaptive, HAPPY, and JOYFUL life. You are not alone when you find yourself stuck, empty, anxious, or wondering why you’re not happier. I believe you can rediscover yourself AND find the meaning you have been searching for. I strive to create a safe, non-judgemental, and empathic space for my clients.
(343) 307-0580 View (343) 307-0580
Photo of Rosanna Nash, Registered Psychotherapist, MA
Rosanna Nash
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Ottawa, ON K1N
What might be different for you if you started to cultivate more presence and really join in relationships? I work with adults both individually and in intimate relationships, from diverse backgrounds, walks of life, and expressions of sexuality and gender. Get curious about what is driving your stuck pattern or getting in the way of change. Find the skills to better communicate, set boundaries, repair conflict, and experience life more fully. I offer a safe and collaborative space to help you explore your experiences and respond to unmet needs.
What might be different for you if you started to cultivate more presence and really join in relationships? I work with adults both individually and in intimate relationships, from diverse backgrounds, walks of life, and expressions of sexuality and gender. Get curious about what is driving your stuck pattern or getting in the way of change. Find the skills to better communicate, set boundaries, repair conflict, and experience life more fully. I offer a safe and collaborative space to help you explore your experiences and respond to unmet needs.
(613) 209-0849 View (613) 209-0849
Photo of Annick Lavoie, Clinical Social Work/Therapist, RSW, TSI
Annick Lavoie
Clinical Social Work/Therapist, RSW, TSI
Verified Verified
Ottawa, ON K1N
As a Registered Social Worker practicing psychotherapy, I offer individual counselling to adults presenting with a variety of issues. My areas of expertise include trauma, intimate partner abuse, childhood sexual abuse, anxiety, sexuality, grief, relationship problems, depression and family of origin issues. I am also very committed working with members of the LGBTTQ+ community around issues of coming out, gender identity, heterosexism and internalized homophobia.
As a Registered Social Worker practicing psychotherapy, I offer individual counselling to adults presenting with a variety of issues. My areas of expertise include trauma, intimate partner abuse, childhood sexual abuse, anxiety, sexuality, grief, relationship problems, depression and family of origin issues. I am also very committed working with members of the LGBTTQ+ community around issues of coming out, gender identity, heterosexism and internalized homophobia.
(343) 500-7331 View (343) 500-7331
Photo of Justin Bergamini - Aligned Psychotherapy, Registered Psychotherapist, MA, RP
Justin Bergamini - Aligned Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Ottawa, ON K1N
My goal is to help people better understand themselves, live with purpose, develop stronger relationships, and resolve past trauma. I pride myself in providing therapy consistent with how people actually talk and connect with each other... no fancy jargon or nonsense. Whether you're struggling with anxiety, depression, anger issues, relationship difficulties, trauma, or a lack of meaning, I believe that you can feel better and live better. I'm really passionate about helping people live authentically and with integrity, based on their sense of self and their values.
My goal is to help people better understand themselves, live with purpose, develop stronger relationships, and resolve past trauma. I pride myself in providing therapy consistent with how people actually talk and connect with each other... no fancy jargon or nonsense. Whether you're struggling with anxiety, depression, anger issues, relationship difficulties, trauma, or a lack of meaning, I believe that you can feel better and live better. I'm really passionate about helping people live authentically and with integrity, based on their sense of self and their values.
(343) 342-2418 View (343) 342-2418
Photo of Roman Bina, Registered Psychotherapist, MA
Roman Bina
Registered Psychotherapist, MA
Verified Verified
4 Endorsed
Ottawa, ON K1N
In our work, I commit to collaborate with you in addressing and making sense of the unique and complex circumstances you face. I will never take your trust in me for granted and will always strive to tailor my therapy approach to you. I offer an authentic, honest, transparent, non-judgmental presence and a listening space for the unique challenges of your life. In my therapeutic work, I am informed by person-centered, culturally-aware, trauma-informed and anti-oppressive approaches, drawing on Narrative (NT) and Emotion-Focused Therapy (EFT) frameworks, while integrating elements of mindfulness techniques.
In our work, I commit to collaborate with you in addressing and making sense of the unique and complex circumstances you face. I will never take your trust in me for granted and will always strive to tailor my therapy approach to you. I offer an authentic, honest, transparent, non-judgmental presence and a listening space for the unique challenges of your life. In my therapeutic work, I am informed by person-centered, culturally-aware, trauma-informed and anti-oppressive approaches, drawing on Narrative (NT) and Emotion-Focused Therapy (EFT) frameworks, while integrating elements of mindfulness techniques.
(343) 321-7028 View (343) 321-7028
Photo of Jason Marquis, Registered Psychotherapist (Qualifying), MA, BA
Jason Marquis
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Online Only
Are you feeling stuck, unmotivated, anxious, depressed, lonely, frustrated, or angry? Have you ever been told that you are too hard on yourself? Do you have self-defeating thoughts? If so, I can relate, and it would be my pleasure to work with you and provide you with guidance and a beacon of hope on this journey of self-discovery. Welcome. My name is Jason, and I am a bilingual psychotherapist. I strive to create a warm, safe, and inviting non-judgmental space where you can feel seen, heard, and understood.
Are you feeling stuck, unmotivated, anxious, depressed, lonely, frustrated, or angry? Have you ever been told that you are too hard on yourself? Do you have self-defeating thoughts? If so, I can relate, and it would be my pleasure to work with you and provide you with guidance and a beacon of hope on this journey of self-discovery. Welcome. My name is Jason, and I am a bilingual psychotherapist. I strive to create a warm, safe, and inviting non-judgmental space where you can feel seen, heard, and understood.
(437) 747-7748 View (437) 747-7748
Photo of Preeti Taneja, Registered Social Worker, RSW, MSW, BSW
Preeti Taneja
Registered Social Worker, RSW, MSW, BSW
Verified Verified
8 Endorsed
Ottawa, ON K1N
As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.
As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.
(437) 747-8566 View (437) 747-8566
Photo of Hélène Lê, Registered Psychotherapist, MA, RP
Hélène Lê
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K1N
Beyond the aches and pains, there are sensations, emotions and images to describe the challenges we face. I'm an ally to help you move forward on your life's journey, and to gently guide you to a better understanding of the suffering that has been weighing on you for some time, or even for a long time.
Beyond the aches and pains, there are sensations, emotions and images to describe the challenges we face. I'm an ally to help you move forward on your life's journey, and to gently guide you to a better understanding of the suffering that has been weighing on you for some time, or even for a long time.
(343) 321-0295 View (343) 321-0295
Photo of Leigh Karos, Psychologist, PhD, CPsych
Leigh Karos
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K1N
I have been providing psychological assessment and therapy services since 1997. In private practice, I work with individuals (adults, adolescents, children), couples and families experiencing a wide range of concerns. Special areas of interest include depression, anxiety, trauma, interpersonal difficulties, parenting, family conflict, separation and divorce. I also am experienced in working with individuals facing issues related to self, identity, and sexuality as well as unique challenges confronted by LGBTTIQQ2S individuals and their families.
I have been providing psychological assessment and therapy services since 1997. In private practice, I work with individuals (adults, adolescents, children), couples and families experiencing a wide range of concerns. Special areas of interest include depression, anxiety, trauma, interpersonal difficulties, parenting, family conflict, separation and divorce. I also am experienced in working with individuals facing issues related to self, identity, and sexuality as well as unique challenges confronted by LGBTTIQQ2S individuals and their families.
(613) 402-2484 View (613) 402-2484
Photo of Bernadette Ingungu, Registered Psychotherapist (Qualifying), MA, CCC
Bernadette Ingungu
Registered Psychotherapist (Qualifying), MA, CCC
Verified Verified
2 Endorsed
Online Only
When you are going through a difficult time, you may experience a roller coaster of many different emotions. You may feel overwhelmed, hopeless, lost, judged, discouraged, unhappy, stressed out and anxious. Moments like this, you may need to reach out for someone to talk to. Someone who can work with you in a safe environment while providing empathetic and non-judgmental service.
When you are going through a difficult time, you may experience a roller coaster of many different emotions. You may feel overwhelmed, hopeless, lost, judged, discouraged, unhappy, stressed out and anxious. Moments like this, you may need to reach out for someone to talk to. Someone who can work with you in a safe environment while providing empathetic and non-judgmental service.
(343) 308-2264 View (343) 308-2264
Photo of Jessica Raven, Registered Psychotherapist, RP, CCC
Jessica Raven
Registered Psychotherapist, RP, CCC
Verified Verified
3 Endorsed
Ottawa, ON K1N
Waitlist for new clients
Hello and welcome. I am a Registered Psychotherapist who practices psychotherapy with an integrative, trauma-informed approach. I draw on attachment theory, emotion focused therapy, psychodynamic principles, neuroscience, and others to work with each client individually. My intention as a therapist is to address more than just symptom reduction; through the exploration of deep issues and concerns we can work together to encourage long-term change. Using somatic (body-based) approaches and the therapeutic technique of Brainspotting, I work with clients to reset the nervous system and tap into the brain's inherent ability to heal.
Hello and welcome. I am a Registered Psychotherapist who practices psychotherapy with an integrative, trauma-informed approach. I draw on attachment theory, emotion focused therapy, psychodynamic principles, neuroscience, and others to work with each client individually. My intention as a therapist is to address more than just symptom reduction; through the exploration of deep issues and concerns we can work together to encourage long-term change. Using somatic (body-based) approaches and the therapeutic technique of Brainspotting, I work with clients to reset the nervous system and tap into the brain's inherent ability to heal.
(343) 309-5897 View (343) 309-5897
Photo of Marisol Cartagena - Marisol Cartagena | New Hope Grief Centre, Registered Psychotherapist (Qualifying), MDiv
Marisol Cartagena | New Hope Grief Centre
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
Online Only
Do you struggle with grief that affects your ability to function? Do you feel lost on how to get through the day after the loss of someone you love? Do you hope the pain can get better? Lighter? Now more than ever, people are feeling heartbroken, stuck, and overwhelmed about how to cope with grief. Not taking time for yourself to process and manage your loss can lead to additional stress and problems to your emotional, physical, social, and spiritual well-being. We believe there is hope and answers to finding a way to live life after a loss.
Do you struggle with grief that affects your ability to function? Do you feel lost on how to get through the day after the loss of someone you love? Do you hope the pain can get better? Lighter? Now more than ever, people are feeling heartbroken, stuck, and overwhelmed about how to cope with grief. Not taking time for yourself to process and manage your loss can lead to additional stress and problems to your emotional, physical, social, and spiritual well-being. We believe there is hope and answers to finding a way to live life after a loss.
(289) 724-3563 View (289) 724-3563
Photo of Jessie Daniel - Virtual CBT Psychotherapy, Registered Social Worker, MSW, RSW
Virtual CBT Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Online Only
Imagine this: a life where the weight of your past trauma feels lighter, and the future doesn’t feel so overwhelming. It’s possible. We’re here to walk beside you, offering tools to help you feel grounded. We know how hard it is to open up, so we create a safe, compassionate space where you can heal at your own pace. With support tailored to you, feeling better is closer than you think. Our Clinical Directors will carefully match you with an expert therapist in Ontario. Our specialties include PTSD (trauma), anxiety, OCD, ADHD, and depression.
Imagine this: a life where the weight of your past trauma feels lighter, and the future doesn’t feel so overwhelming. It’s possible. We’re here to walk beside you, offering tools to help you feel grounded. We know how hard it is to open up, so we create a safe, compassionate space where you can heal at your own pace. With support tailored to you, feeling better is closer than you think. Our Clinical Directors will carefully match you with an expert therapist in Ontario. Our specialties include PTSD (trauma), anxiety, OCD, ADHD, and depression.
(249) 209-8084 View (249) 209-8084
Photo of Katia Larsimont-Sigouin, Registered Psychotherapist, MA, RP
Katia Larsimont-Sigouin
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K1N
Chaque personne est unique par sa personnalité, son vécu, ses défis et ses rêves ; et chaque personne doit être respectée dans son unicité. Lorsque l’on traverse une période difficile de notre vie, il est possible que l’on se sente coincé(e), seul(e) et sans espoir. C’est dans ces moments précis qu’un soutien psychologique et professionnel pourrait être une solution à considérer. Comme thérapeute, je serai attentive à vos besoins et à vos buts. Je prendrai le temps d’évaluer votre problématique et de vous recommander un plan de traitement qui correspond réellement à votre situation et à vos objectifs.
Chaque personne est unique par sa personnalité, son vécu, ses défis et ses rêves ; et chaque personne doit être respectée dans son unicité. Lorsque l’on traverse une période difficile de notre vie, il est possible que l’on se sente coincé(e), seul(e) et sans espoir. C’est dans ces moments précis qu’un soutien psychologique et professionnel pourrait être une solution à considérer. Comme thérapeute, je serai attentive à vos besoins et à vos buts. Je prendrai le temps d’évaluer votre problématique et de vous recommander un plan de traitement qui correspond réellement à votre situation et à vos objectifs.
(343) 303-6909 View (343) 303-6909
Photo of Denis Loranger, Registered Psychotherapist, MA , RP
Denis Loranger
Registered Psychotherapist, MA , RP
Verified Verified
Online Only
Not accepting new clients
- French/English - My name is Denis and I love helping people who want to improve their lives that are dealing with a difficult life transition, mental, emotional, cognitive struggles such as anxiety or depression. When your painful experiences and wounds are left unattended, they are likely to contaminate your life and relationships. I propose to work collaboratively with you to develop treatment goals for healing and personal growth.
- French/English - My name is Denis and I love helping people who want to improve their lives that are dealing with a difficult life transition, mental, emotional, cognitive struggles such as anxiety or depression. When your painful experiences and wounds are left unattended, they are likely to contaminate your life and relationships. I propose to work collaboratively with you to develop treatment goals for healing and personal growth.
(343) 500-4862 View (343) 500-4862
Photo of Kaytlin Preiss, Registered Psychotherapist, MA, RP
Kaytlin Preiss
Registered Psychotherapist, MA, RP
Verified Verified
Ottawa, ON K1N
I take a holistic and collaborative approach when providing psychotherapy to individuals, couples, and families. I believe that it can be difficult to manage and cope with life’s hardships such as anxiety, stress, depression, life transitions, and challenges within our interpersonal relationships. I enjoy working from both an attachment-informed and trauma-informed perspective to help my clients process difficult emotions. I value the uniqueness of each person and tailor therapeutic approaches to best fit individual needs.
I take a holistic and collaborative approach when providing psychotherapy to individuals, couples, and families. I believe that it can be difficult to manage and cope with life’s hardships such as anxiety, stress, depression, life transitions, and challenges within our interpersonal relationships. I enjoy working from both an attachment-informed and trauma-informed perspective to help my clients process difficult emotions. I value the uniqueness of each person and tailor therapeutic approaches to best fit individual needs.
(343) 307-0184 View (343) 307-0184
Photo of Mélissa Lafrance, Registered Psychotherapist, MÉd, CCC, RP
Mélissa Lafrance
Registered Psychotherapist, MÉd, CCC, RP
Verified Verified
1 Endorsed
Online Only
Accepting new clients. I specialize in mental health support for students in university, college, medical school, graduate studies, fellowships & recent graduates. As a psychotherapist with over 15 years of experience working at the University of Ottawa in mental health & career counselling, I am passionate about assisting you in prioritizing your mental health and overall well-being. My aim is to establish a safe and supportive space where you can freely explore your thoughts and emotions without fear of judgment. Together, we can develop the necessary tools to help you thrive both personally and professionally.
Accepting new clients. I specialize in mental health support for students in university, college, medical school, graduate studies, fellowships & recent graduates. As a psychotherapist with over 15 years of experience working at the University of Ottawa in mental health & career counselling, I am passionate about assisting you in prioritizing your mental health and overall well-being. My aim is to establish a safe and supportive space where you can freely explore your thoughts and emotions without fear of judgment. Together, we can develop the necessary tools to help you thrive both personally and professionally.
(343) 305-5693 View (343) 305-5693
Photo of Anne Theriault, Psychologist, PhD
Anne Theriault
Psychologist, PhD
Verified Verified
4 Endorsed
Ottawa, ON K1N
Over 32 years as a professor, supervisor, researcher, and psychologist, I have come to believe in the power of a caring and reliable therapeutic relationship as a starting point for change. I help people who are dealing with depression, anxiety, panic attacks, relationship difficulties, infidelity, divorce, adult repercussions of childhood trauma, life transitions, adjustment difficulties, grief and loss, struggles with self-esteem, loneliness and isolation. I also partner with people who want to explore avenues to make their lives more meaningful reflective of who they truly are. Francophones bienvenues! Now working online.
Over 32 years as a professor, supervisor, researcher, and psychologist, I have come to believe in the power of a caring and reliable therapeutic relationship as a starting point for change. I help people who are dealing with depression, anxiety, panic attacks, relationship difficulties, infidelity, divorce, adult repercussions of childhood trauma, life transitions, adjustment difficulties, grief and loss, struggles with self-esteem, loneliness and isolation. I also partner with people who want to explore avenues to make their lives more meaningful reflective of who they truly are. Francophones bienvenues! Now working online.
(613) 604-0518 View (613) 604-0518
Photo of Haya Alshawa, Registered Psychotherapist, MA
Haya Alshawa
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Online Only
As a compassionate psychotherapist, I support individuals struggling with chronic pain, trauma, depression, anxiety, grief, and life transitions. My clients often feel stuck, exhausted, and unseen, longing for relief and understanding. They may be overwhelmed by loss, frustrated by chronic pain, or trapped in trauma’s lingering effects. Many have tried to push through on their own, only to remain in emotional and physical distress. They struggle with self-criticism, suppressed emotions, and a sense of losing themselves. They seek a space where they feel heard—without judgment or forced solutions.
As a compassionate psychotherapist, I support individuals struggling with chronic pain, trauma, depression, anxiety, grief, and life transitions. My clients often feel stuck, exhausted, and unseen, longing for relief and understanding. They may be overwhelmed by loss, frustrated by chronic pain, or trapped in trauma’s lingering effects. Many have tried to push through on their own, only to remain in emotional and physical distress. They struggle with self-criticism, suppressed emotions, and a sense of losing themselves. They seek a space where they feel heard—without judgment or forced solutions.
View
Photo of Andre Betim, Registered Social Worker, MSW, RSW
Andre Betim
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
You may be at a point in your life where you're curious and motivated to explore areas of your life or experiences that aren't going as you hoped—whether in your personal, academic, professional, family, or social life; or related to your thoughts, emotions, or behaviours.
You may be at a point in your life where you're curious and motivated to explore areas of your life or experiences that aren't going as you hoped—whether in your personal, academic, professional, family, or social life; or related to your thoughts, emotions, or behaviours.
(343) 321-1327 View (343) 321-1327
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See more therapy options for K1N

How does your Counsellor compare?

Number of Counsellors in K1N

200+

Average cost per session

$165

Counsellors in K1N who prioritize treating:

95% Anxiety
86% Depression
84% Self Esteem
79% Relationship Issues
76% Stress
69% Trauma and PTSD
69% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

71% Canada Life | Great-West Life
68% SunLife
61% Green Shield Canada

How Counsellors in K1N see their clients

53% In Person and Online
47% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K1N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.