Therapists in K1R

Is there an aspect of your life that overwhelms you and leaves you feeling like you need help? Living life authentically often leads us to encounter these types of challenges. Sometimes we can trace the origin of our distress back to a particular event or experience such as a relationship or job dissatisfaction. Other times, the origins are more hidden and leave us scared and confused. This distress can take many forms, typically depression and anxiety. Talking openly in the safety and confidentiality of a therapeutic relationship can bring some relief.

I have always been interested in psychology and western culture, which led me to immigrate to Canada to complete my graduate studies in Counselling and Psychotherapy. My desire to connect with and help people makes being a therapist both professionally and spiritually fulfilling. As a therapist I provide a non-judgmental, empathetic space for my clients to explore, learn and grow into mental wellness and best self. Furthermore, as a professional who has been educated in both non-western and western environments, I am positioned to assist my clients to mediate between their needs and the resources available.

If you see me for therapy I think you will find me warm and patient. I know it is brave to seek therapy and is only done when absolutely necessary. I am very interested in understanding what brings you to therapy and what changes you would like to make. I see clients from different ages, genders and employment situations. Clients who work with me are often experiencing barriers to important life goals such as having strong relationships, achieving professional success, and living authentically. I commit to using all of my skills, experience and best self to help you remove these barriers and reach your goals.

I am Dr Burgess (she/her), a Black French and English speaking physician who provides OHIP covered psychotherapy. I help individuals experiencing anxiety, stress, depression, burnout and relationship difficulties with friends family and partners. I also help those who have experienced trauma heal towards living a fulfilling and meaningful life.

Carolann has led an interesting and challenging life. She has learned to read between the crooked lines of her life and become more aware of her gifts and strengths of humour, enthusiasm, spontaneity and genuine interest in people. She is a professional providing psychotherapy to individuals and couples creating a safe and sacred environment for clients to share their narrative. She builds empathy and respect towards an alliance with clients as well as acknowledging the needs of multicultural and interfaith clients.

Welcome. Thank you for considering me in your search for a therapist. Providing an open space for your emotional vulnerability and following you at your pace is the key to the onset of your healing journey. I work in collaboration with my clients in the therapy room - welcoming their feedback to help guide the therapeutic process. When appropriate for your needs, I incorporate practical tools established in evidence-based modalities and ancestral wellness practices to further assist you towards reaching your goals. I take a strengths-based approach to ensure that your inner strengths are being accessed and cultivated.

I have been involved in the counsellin field for more than 36 year and bring a wealth of experience working with youth, families and individuals for over two decades. I provide individual counsel services to children, adolescents, adults, and seniors. I also provide family counselling including Premarital Counselling, Couple Counselling, Family Conflict Resolution and Family Communication Improvement. I can help one to address personal, educational, and professional challenges by way of identifying and accessing internal resources to increase resiliency, explore solutions and regain a sense of power and control over their own lives.

You make sense. But sometimes it can feel like the rest of the world does not think so. I offer a non-judgmental space where you can express yourself and feel seen. If you notice that you do not understand your reactions and your emotions, or you find it difficult navigating the world when you feel anxious and down, I can help! I also offer support to those who have difficulty navigating deep connections or interpersonal relationships; and to those who have had some painful experiences that are weighing on them. I would be honoured to support you as your enter into your healing journey.

Are you seeking support to navigate life's challenges and transitions? I'm here to help you on your journey towards healing and growth. If you're someone grappling with feelings of depression, anxiety, or dealing with interpersonal issues, you're not alone. You may be dealing with grief and trauma. You want to regain a sense of stability, find meaning amidst the chaos, and rediscover a stronger, more resilient self. Whatever you're experiencing, know that your needs and goals are at the forefront of our work together. I am here to help you navigate.

I work with individuals experiencing a emotional imbalance for a variety of reasons. Together we can identify, unpack, and process your unique patterns, needs, beliefs and narratives to meaningfully understand your internal world. I am attuned to the ways family webs (present and ancestral), environments, and structural systems can influence the meanings and stories we carry about ourselves. By exploring current location, identity, childhood, significant attachments and experiences, and body-based wisdom I believe we will gain a richer understanding of who you are while working towards more emotional balance in your life.

Are anxiety, racing thoughts or troubling habits stopping you from living up to your full potential? Maybe you are feeling it at work relationships, parenting or what you do in your spare time. Perhaps you are not following your passions because you are scared or feel unworthy or don't really know what your passions are. Well, the good news is that you are not giving up on your dreams. You are here! As a social worker, life coach and business coach, I have been helping my clients to uncover and follow their dreams to a peaceful, happy and fulfilled life for over 20 years. I believe in my clients' potential and I believe in you.

Sometimes life’s challenges may leave us feeling stuck and we can use a bit of support to help navigate through them. I see my work to be like a lamp post on a dark street, I help to shine some light so you can figure out where you want to go. You might be looking for help in living a more enriching emotional life, improve your relationships with self and others, and have more tools to deal with life’s difficulties and more fully enjoy each moment. My job is to provide you with a safe, compassionate space to explore and enhance your wellness. I know what it's like to sit in the client's chair, I've been there!

The weight of our experiences, choices, and life circumstances can get heavy at times. During these periods it can be difficult to see outside of our pain, to choose an alternate path, or to create meaning. In therapy, I work with adults, who are struggling with common issues such as: depressed mood, anxiety, stress, self-criticism, feeling disconnected, relationship dissatisfaction, and parenting issues. I will work with you to explore ways for you to feel more confident in your choices, as well as connected to yourself and the important people in your life.

I provide online therapy services to Youth and Adults who experience Anxiety, Depression, Grief and Loss. As a breast cancer survivor I also offer specialized sessions supporting those navigating the breast cancer journey.

As a Registered Psychotherapist and a Canadian Certified Counsellor with Stradwick Psychology and Neurofeedback Clinic, I strive to provide non-judgemental and compassionate care to every individual I support. I specialize in anxiety, post-traumatic stress, trauma and/or abuse, depression, relationship issues, substance misuse, emotional dysregulation, stress, and other mental health concerns. In my therapeutic relationships, I foster trust, focus on strengths, and seek collaboration with clients through my adoption of a client-centred and trauma-informed perspective.

Accepting New Clients for Video and Phone Sessions. Specialized in working with Men and Young Professionals. Have you been struggling to find your purpose? Do you struggle with concentrating long enough to understand your feelings? Is it nearly impossible to balance the competing priorities of work, family and personal life? Do you feel that you need a space to only focus on yourself and your goals? I can provide a structured space to figure out why everything has felt empty for so long. Your significant other will be able to understand your inner world much more clearly and connect with you more deeply.

Do you ever wonder why you are so anxious? Are you struggling to identify the source of your depression? Do you ever look for answers about the purpose of the situation you are going through in your life? Are you sometimes discouraged, disengaged, demotivated to get back on your feet because you feel you have tried everything?

I work from a strength based, solution focused perspective. I have over 15 years experience working in the LGBTQIA, mental health and neurodiverse communities. Currently many of my clients are struggling with exhaustion, anxiety, and burnout. Many are navigating difficult situations in school, work or with family and friends. It is a tough time for many people but I know with the right support, we can make small changes in our lives to make things a little easier. I would be happy to offer a free 20 minute consult to see if I am a good fit with you.

Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and challenges and help clients capitalize on their strengths. I also treasure my clients’ background and culture. In the first session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Collaboratively, we will set treatment goals and a treatment plan. Whether you are coming to treat mood, stress, or personality, or to learn how to deal with life’s difficult transitions, I will tailor the treatment plan to match your personality and goals.