"I have been involved in the counsellin field for more than30years and brings a wealth of experience working with youth, families and individuals for over two decades. I provide individual counsel services to children, adolescents, adults, and seniors. I also provide family counselling including Premarital Counselling, Couple Counselling, Family Conflict Resolution and Family Communication Improvement. I can help one to address personal, educational, and professional challenges by way of identifying and accessing internal resources to increase resiliency, explore solutions and regain a sense of power and control over their own lives."

"My goal is to empower my clients by offering support, insight and guidance towards positive change. I aim to inspire my clients to embark on a journey to reach their full potential by tapping into each person's positive and creative coping resources as well as their innate understanding of what they need to heal and grow. I strive to provide a judgement-free, safe and collaborative environment that is tailored to each individual."

"Counselling is a collaborative endeavour between clients and therapist. As clients, you bring your physical and mental presence, honesty and commitment to work on yourselves or your relationship. As therapist, I bring my attentive presence, theoretical knowledge, support and ability to frame the sessions in a safe, confidential and respectful way. Trust is an essential ingredient of the therapeutic relationship. My commitment to you and to this trust is to explain proposed interventions clearly and to answer your questions as candidly as I can. "

"I support clients through normal challenges and stress we all can face as well as complex situations of grief and loss, divorce, trauma and abuse. I facilitate difficult conversations in changing relationships or around family's role in caring for elders. Using a holistic approach, I focus on the total well-being of individuals and families with whom I work. I can also help you strengthen healthy coping skills or learn new strategies that better support you now in your current situation."

"I want more for you than managing your anxiety, overcoming grief, or lifting yourself out of depression. I want your life to be bursting with joy. I want you to feel that you are contributing to make this world a better place. I want you to know the joys of an intimate relationship, and either find someone, or encourage the one you are with, to grow along with you and build a better life together. I want you to feel confident and know your values and be able to stand for them against the world. "

"Hello I’m Hannah. I’m a counsellor and psychotherapist as well as a registered social worker. However, I might better be described as warm, accepting and open. Hopeful. A believer in the capacity of our minds and bodies to heal. Passionate about discovering our truest self and the strengths we each possess. I am not the ‘expert’, rather you are the expert of your life. I am simply a guide for a time, as you explore what has brought you to this point and how you want to move forward. As we are all unique, I draw on a variety of methods and techniques to suit you and your goals. Ultimately therapy should be what you want it to be. "

"ACCEPTING NEW CLIENTS. The weight of our experiences, choices, and life circumstances can get heavy at times. During these periods it can be difficult to see outside of our pain, to choose an alternate path, or to create meaning. In therapy, I work with adults, who are struggling with common issues such as: depressed mood, anxiety, stress, self-criticism, feeling disconnected, relationship dissatisfaction, and parenting issues. I will work with you to explore ways for you to feel more confident in your choices, as well as connected to yourself and the important people in your life."

"ACCEPTING NEW CLIENTS IN PERSON OR VIDEO. SPECIALIZED WORKING WITH YOUTH AND YOUNG MALE ADULTS AND PROFESSIONALS. Have you noticed that you have been struggling for a long time hoping that you could change, and nothing ever changes? Do you feel that you are aware and attuned to your reasons for feeling not like your true self? I can collaborate with you to improve your self-awareness and coping skills! My approach is non-judgmental, active and engaging! I am very experienced working Youth, Families and Adults. I can work with you and guide you down the path towards your goals and dreams!"

"Life can be filled with beautiful experiences, fulfilling relationships and moments of relaxation. Life can also be challenging: some difficulties are quick to arise and be resolved, others can persist for quite some time. You have probably tried to resolve your problem by yourself or with the help of family or friends. Sometimes that is enough and life goes on. Other times, a specific issue cannot be resolved as you wish and professional help can be useful. People know me as a genuine person with a good sense of humour. I offer services both in French and English."

"Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment."

"In order to live a full and authentic life, I believe it is helpful to explore what is standing in the way. Oftentimes the past traumas, losses, or negative events have deep impacts. This can lead to negative core beliefs or ways of coping that aren't congruent to ones values or vision in life. My goals as a therapist are to help create a safe and meaningful therapeutic relationship where clients can feel free to explore their past and move toward living skillfully, and responding to life rather than simply reacting."

"*Not currently accepting new clients at this time.* Feelings of anxiety and depression are common, and no one should have to go through such a difficult time alone. I help students and recent graduates navigate difficult experiences including finding a work-school-life balance, letting go of toxic relationships, and finding direction after graduating. I provide a safe, online space for clients to explore their thoughts, feelings, and behaviours in a non-judgmental and compassionate environment. I will help you gain clarity about where you want to go, and support you every step of the way."

"Carolann has led an interesting and challenging life. She has learned to read between the crooked lines of her life and become more aware of her gifts and strengths of humour, enthusiasm, spontaneity and genuine interest in people. She is a professional providing psychotherapy to individuals and couples creating a safe and sacred environment for clients to share their narrative. She builds empathy and respect towards an alliance with clients as well as acknowledging the needs of multicultural and interfaith clients."

"Despite our best efforts to live healthy, fulfilling lives, life can get messy...I understand. Whether you are facing stressful life events, relationship difficulties, or distressing inner struggles, I believe therapy can be an excellent way to restore mental, emotional and relational health. Space is available for individuals, couples, and children. I have experience with issues of anxiety, depression and grief. I can help with school/workplace bullying, anger, and emotional regulation. I also have experience with issues of trauma and domestic violence. Together we can work on communication and relationship building, adjustments to major life transitions, and family issues."

"If you have come to this site it probably means you want to make changes in your life. You may be overwhelmed and struggling to cope with a difficult problem and don't quite know where to turn. Life is often fraught with difficulties/problems and sometimes we need help to get through them. This is where I come in. I have had many years experience helping people like you make the changes in their lives they needed. I know you have the strengths you need to take control of this problem. Let me help you to see that."

""The only way to find out where I was was to get out of the way and let myself happen." (Mark Epstein). Do you feel challenged in figuring out who you are? Carving out an identity for yourself that's in-line with your desires, needs, and wants can bring up confusing and distressing emotions. It can be difficult to make sense of your ever-changing internal feelings, especially in a society that asks you to conform in ways that may not always make sense for you personally. However, you don't have to feel stuck in place and unable to move forward in a direction that feels right for you. "

"At Dr Ivanova Psychology & Associates we approach your individual concerns with care and compassion, utilizing scientifically-based therapeutic approaches. We work collaboratively to understand your thoughts, feelings, behaviours and relationship patterns that are making it difficult for you to achieve a sense of wellbeing. We work with you to achieve lasting change by developing personalized treatment plans and provide support in helping you take the steps toward greater inner peace and fulfillment. "

"Each individual has an innate ability to heal and transform one's life and relationships. I work with you to help you open up to your own healing with self-care and see a fresher and more hopeful perspective when things seem bleak. Our counselling relationship will help you gain the empowerment you need to lead a healthier, happier life within yourself, with your loved ones and colleagues, and to find your own answers and solutions. My practice is under the supervision of Dr. Martin Rovers, Ontario Registered Psychologist at http://marriagetherapistsottawa.ca."

"Individuals and couples looking for a holistic body-centered approach with an empathic responsive therapist will find my approach light, safe, and trustworthy. I have fourteen years of experience in both body and mind therapies including Dr. Jon Kabat-Zinn's stress reduction mindfulness practice, spirituality focused counselling, somatic experiencing, yoga, craniosacral therapy, and energy healing. My clinical practice draws from many theories and modalities to meet various goals and needs."

"None of us will move through life without experiencing loss of some kind. This may be the death of a loved one, unwelcome changes to our health, the end of a significant relationship, or upheaval to our sense of safety in the world following trauma. Though the human body and spirit are adapted for healing, we often benefit from adding a caring professional to our natural support system. I would like to be that added support for you."