Lovpreet Grewal

Registered Psychotherapist (Qualifying), MA (she, her)

Verified by Psychology Today Verified by Psychology Today

Ottawa, ON K1Z

Photo of Lovpreet Grewal, MA, Registered Psychotherapist (Qualifying)

When we're going through tough times or dealing with a lot at once, we might find ourselves having a hard time navigating daily tasks or constantly questioning ourselves. Sometimes, we just feel overwhelmed with our thoughts and emotions and stuck in life. I want you to know that you're not alone and you indeed have the strength to heal, learn, and grow from these life experiences.

Working together, my aim is to provide you a safe and supportive space where we can explore your experiences, thoughts, and emotions, create a plan that will empower you and help problem-solve, foster self-compassion, kindness, and acceptance, and help you work towards a life based on your values and what is meaningful to you.

Using an integrative and evidenced-based approach, we will work together to explore and understand the challenges you’re facing as well as learn new tools and techniques that will help you overcome any limitations that may be hindering your potential.

Call or Email Lovpreet Grewal now for a free 15 minute consultation - (343) 313-0787

My Practice at a Glance

Available online only

Believe Therapy and Coaching

Ottawa, ON K1Z

(343) 313-0787

Lasalle, QC H8N

I offer virtual therapy from the comfort of your own home and I am available most weekdays and in the evenings.

I specialize in Anxiety, Coping Skills and Life Transitions

$180 Per Session

Individual one-on-one therapy

Let's Connect (343) 313-0787

My Practice at a Glance

Available online only

Believe Therapy and Coaching

Ottawa, ON K1Z

(343) 313-0787

Lasalle, QC H8N

I offer virtual therapy from the comfort of your own home and I am available most weekdays and in the evenings.

I specialize in Anxiety, Coping Skills and Life Transitions

$180 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $180
Pay by Wire

You may need to contact your insurance provider to confirm coverage as policies may vary. You will also receive an invoice receipt after our sessions to provide to your insurance provider. Please reach out if you have any questions!

Call or Email me for a free 15 minute consultation now - (343) 313-0787

Lovpreet Grewal

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (343) 313-0787

Lovpreet Grewal

Registered Psychotherapist (Qualifying), MA

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13570 Lovpreet Grewal
Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2023

Feel free to ask about qualifications and training experience. Email or (343) 313-0787

Lovpreet Grewal

Registered Psychotherapist (Qualifying), MA

Feel free to ask about qualifications and training experience. Email or (343) 313-0787

Lovpreet Grewal

Registered Psychotherapist (Qualifying), MA

Specialties and Expertise

Top Specialties

Anxiety
Coping Skills
Life Transitions

Expertise

Anger Management
Behavioural Issues
Depression
Emotional Disturbance
Family Conflict
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Women's Issues

I work with issues such as anxiety, depression, life transitions, interpersonal relations and more. The treatment plan will always be collaborative and personalized based on your needs.

Call or Email me for a free 15 minute consultation now - (343) 313-0787

Lovpreet Grewal

Registered Psychotherapist (Qualifying), MA

I work with issues such as anxiety, depression, life transitions, interpersonal relations and more. The treatment plan will always be collaborative and personalized based on your needs.

Call or Email me for a free 15 minute consultation now - (343) 313-0787

Lovpreet Grewal

Registered Psychotherapist (Qualifying), MA

Client Focus

Age

Adults

Participants

Individuals

I also speak

Punjabi

Age

Adults

Participants

Individuals

I also speak

Punjabi

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Interpersonal
Mindfulness-Based (MBCT)
Multicultural
Person-Centered

If my profile resonates with what you're looking for in therapy, please feel free to send me an email and we can schedule a 15-minute phone call. I look forward to working with you and offering you the support and guidance you need to achieve your goals!

Call or Email me for a free 15 minute consultation now - (343) 313-0787

Lovpreet Grewal

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (343) 313-0787

Lovpreet Grewal

Registered Psychotherapist (Qualifying), MA

Location

Primary Location

Believe Therapy and Coaching

Ottawa, ON K1Z

(343) 313-0787

Email me

My website

Additional Location

Lasalle, QC H8N

(343) 313-0787

Nearby Areas

Towns/Cities

Postal Codes

I offer virtual therapy from the comfort of your own home and I am available most weekdays and in the evenings.

Call for a free consultation now - (343) 313-0787

Lovpreet Grewal

Registered Psychotherapist (Qualifying), MA

I offer virtual therapy from the comfort of your own home and I am available most weekdays and in the evenings.

Call for a free consultation now - (343) 313-0787

Lovpreet Grewal

Registered Psychotherapist (Qualifying), MA