Lovpreet Grewal
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1Z
Let's Connect (343) 313-0787
Life can throw a lot at us. When daily tasks feel overwhelming or self-doubt creeps in, it's easy to get stuck in a whirlwind of thoughts and emotions. I want you to know that you're not alone in feeling this way and you have the strength to navigate these challenges, to heal, and to grow from every life experience.
Working together, my aim is to create a safe and supportive space where you can freely explore and process your thoughts and emotions. We'll collaborate to develop strategies for problem-solving, cultivate self-compassion and acceptance, and guide you toward building a life based on your goals and values.
My approach is integrative and culturally sensitive, designed to support everyone in their healing journey. As a Punjabi therapist, I also offer a unique understanding of the South Asian community and other diverse ethnic groups. Together, we'll learn new tools and techniques to overcome challenges and achieve a greater sense of well-being.
Call or Email Lovpreet Grewal now for a free 15 minute consultation - (343) 313-0787
Let's Connect (343) 313-0787
Finances
Fees
- Individual Sessions $180
Payment Methods
WireInsurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Green Shield Canada
- Medavie Blue Cross
- SunLife
Lovpreet Grewal
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (343) 313-0787
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13570 Lovpreet Grewal
- Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2023
Education and Years In Practice
Lovpreet Grewal
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience. Email or (343) 313-0787
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Self Esteem
Expertise
- Anger Management
- Behavioural Issues
- Codependency
- Depression
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Lovpreet Grewal
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (343) 313-0787
Client Focus
Age
Adults
Participants
Individuals
I also speak
Punjabi
Age
Adults
Participants
Individuals
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Inner Child Work Therapy
- Interpersonal
- Multicultural
- Person-Centered
Lovpreet Grewal
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (343) 313-0787
Location
Additional Location
Lasalle, QC H8P
(343) 313-0787 Lovpreet Grewal
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (343) 313-0787