Elim is a Christian Counselling Center in Ottawa, Canada's Capital. Elim offers individual, family and couple's counselling to all and is equipped to handle a wide range of psychological, spiritual issues. Christian Counselling does not imply that people of other faith groups are of no faith is turned away. Instead, Christian Counselling simply means that it is an organization that is formed on Christian principles. We offer trauma treatment using EMDR . In addition, we provide self-help material on our Youtube channel which has over 200 podcasts: https://www.youtube.com/channel/UCIG-L6aX2mYk5nvAVl9cCHw?view_as=subscriber

My practice is full with a wait list. Video/phone. Are you experiencing low mood, sadness, feelings of hopelessness/helplessness, and low motivation? Are you feeling anxious, stressed, overwhelmed, unsure, lost or stuck? Are you experiencing difficult life transitions, strained interpersonal relationships, or unsatisfactory work-life balance? Are you dealing with chronic health, or mental health and substance use? Have you tried every self-help resource? Together, we can explore your unique situation, identify what your needs/goals are, and develop effective strategies and skills to help you live the life you truly want to live.

We all struggle at one time or another, we face a variety of challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. It is my role to help clients uncover their strengths and take strides towards their ideal self. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy and EMDR.

*Currently offering telephone and video sessions* I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individuals (18 and older) in the Ottawa region. I support individuals in the following areas of low mood and depression, anxiety, stress management, grief and loss, trauma, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns.

ACCEPTING NEW CLIENTS. Whether you're struggling with a stressful situation or with ongoing mental health concerns, these instances can make it difficult to see a way of moving forward and often lead to feeling overwhelmed by sadness, guilt and hopelessness. With support, it is possible to find a way through it. I focus on ensuring you feel safe, listened to and well supported. I take a gentle approach, making certain that we move at a comfortable pace and discuss the concerns that are important to you and when you feel ready to do so. My hope is that this will reduce your distress and will help you to better address your concerns.

Being heard and deeply understood can be a powerful support during the difficult times in our lives. Times of transition can raise old wounds but they also present new opportunities. I believe this often needs to involve a change on spiritual dimension.

The statement, “there is no health without mental health” resonates deeply with me and I believe that seeking therapy is a tremendously courageous way of investing in yourself. As a therapist, I am here to help and support you in taking that positive step; a step that often leads to personal growth, overcoming obstacles, and finding meaning in lived experiences. My approach is deeply collaborative and supportive, with a focus on creating an environment in which clients feel understood, safe, and respected.

Are you feeling stuck in your life and not sure what steps to take? Do you ever feel overwhelmed and anxious by every day issues? Feeling like you have no where to turn to deal with your challenges? Working together I can support you in finding the right path for you, step by step. In a comfortable, non judgmental environment, we will find the solutions that are meaningful to your life, and help you get where you want to be. I believe that even the smallest changes can have a great impact on mental health and quality of life.

*Currently Accenting Clients* I provide a safe and respectful space for you to explore your difficult thoughts or feelings, whether it’s stress, anxiety, sadness, or difficulties making decisions about work or relationships. In our sessions, I will help you identify what’s important and teach you skills to meet your goals. Life can be challenging and we all benefit from support at times in moving forward with greater clarity and confidence. Learning to respond more flexibly to difficult thoughts and feelings will ease their hold on you. I work with you to take the next steps toward the life you want.

I am a Registered Clinical Social Worker with the Ontario College of Social Workers and Social Service Workers. I have a Masters degree in Social Work from the University of Calgary and have almost 20 years of experience employed in various settings across Canada. I work with a diverse adult population to provide a collaborative, structured approach in meeting the needs of my clients and I have formal training in a number of modalities including: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy for PTSD, Compassion Focused Therapy and Mindfulness Based interventions.

Private practice 17 yrs. Instructed at Counsellor Training Institute (CTI) for two years. Postgrad Diploma in Couples Therapy in addition to Master's Degree. Your story will emerge . . . your goals and passions. Depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, communication, relationship and intimacy issues. Familiar with complementary healing; mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. Certified by: College of Registered Psychotherapists of Ontario (#002563) & CCPA (# 8192). Fully Insured.

Parenting and managing relationships can be challenging. We are often unsure how to effectively cope with our own difficulties and support the ones we love. We struggle in our attempt to parent, overcome obstacles in our children's academic/social milieu, & in our professional/personal lives. These struggles are compounded by the presence of anxiety, depression, learning disabilities & ADHD, to name a few. Having a nurturing space to address these obstacles is important, where you can gain perspective, develop strategies to strengthen relationships, improve communication, & increase your capacity to care for yourself & loved ones.

Navigating through life can present many challenges physically, emotionally, and psychologically. I can understand the desire to regain a sense of empowerment, hope and control back into your life. It is my goal to provide you the compassion, support, empathy, and skills you need to strengthen and empower you to reach this potential! I strive to provide a safe, nurturing, non-judgemental, and collaborative environment where you can share honestly and freely.

CURRENTLY NOT ACCEPTING NEW CLIENTS UNTIL MARCH 2021. Therapy is like a dance. Something brought you here. And the answer is not by me leading you in a dance. Instead it is by you leading me. I, as your therapist will learn from your experiences, your history, and your strengths, how we, together, can come to a solution that works for you. I do not believe I am the expert in your life. Instead, through training and education, and a love for working with people, I may help you discover the answer to whatever has brought you here. Seeking out a therapist is not done lightly. Together, let's get you through whatever brought you here.

As a therapist, I look to develop a collaborative working relationship with my clients, focusing on teaching skills of living as appropriate to life circumstances and presenting difficulties. I specialise in the treatment of PTSD and its consequences, but also see many clients with depression & anxiety without a history of trauma. In addition, I teach Mindfulness-Based Cognitive Therapy (MBCT) for recurrent depression and chronic unhappiness.

Life can be overwhelming at times... You may be suffering from trauma, anxiety, panic attacks, phobias, depression, or struggling with relationship difficulties...Why not use professional help and see how science and therapy benefit you? We could together analyze what your current difficulties are and determine contributed factors for these issues. The primary goals for therapy are positive changes, new options, eliminating or reducing symptoms and/or using better coping strategies. The sessions are structured, yet relaxed.

Feeling stressed and overwhelmed? Life can be challenging and messy at times. When faced with life’s challenging situations, it can sometimes feel overwhelming. For many people at some point in their lives, they might feel that something is too challenging to manage and overcome. The experience of this feeling is not only uncomfortable but can impact both your personal and professional life. As a psychotherapist, I am trained in supporting people to overcome some of life’s most challenging situations. For over 8 years, I have had the privilege of supporting people towards their recovery goals.

You deserve the joy of healthy relationships - let us help you get there. My team and I help our clients solve painful relationship problems and develop happier relationships. With 25 years of experience in over 26 counselling modalities, we apply the most recent findings in brain science to the art of relationship/couples counselling to help people of all orientations and backgrounds build strong, happy relationships. Whether you're struggling within your current relationship or healing from past relationship trauma, relationship therapy can help you experience healthy relationships again or for the first time.

Do you want to reach your best potential and experience quality and contentment in your life journey? Then I am the person who will help you achieve that goal. I am a strong believer that everyone can far exceed their personal goals with the support of counselling. Developing curiosity to explore change is key to counselling sessions. My professional career spanning over 25 years, has been spent assisting those who struggle with addiction and mental health concerns including substance abuse, trauma, depression, anxiety, stress and low self esteem.

You are struggling with feelings of stress, overwhelmedness, and stuck-ness that might be new—or you’ve had them as long as you can remember. You might be feeling low, unmotivated, and having a hard time getting back to your ‘usual self'. Your life, career, or relationships just aren't going the way you'd like them to, and you want to create more helpful patterns and experiences. These and other issues (grief, parenting and pregnancy/postpartum) are all things people I see are experiencing and wanting to change. I am fluent in ASL and understand the unique issues clients who are Deaf or hard-of-hearing face.