Therapists in Calgary, AB

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Photo of Therapy Alberta, Psychologist in Calgary, AB
Therapy Alberta
Psychologist, MCs, RPsychs
Verified Verified
1 Endorsed
Calgary, AB T2Z
It can be tough to get through the week and still feel good about yourself. Are you feeling overwhelmed, stressed, or burnt out? If you're losing sleep or dreading going to work, school, or back home, we're here to help. We know you want to feel better, in control, and able to move forward. Our therapists can help you release guilt, shame, and tension from your body. You can have a clear mind and heart. You can feel and live better, and create a life you look forward to. We specialize in helping adults and teens struggling with anxiety, depression, marital concerns, self-esteem, trauma and PTSD.
It can be tough to get through the week and still feel good about yourself. Are you feeling overwhelmed, stressed, or burnt out? If you're losing sleep or dreading going to work, school, or back home, we're here to help. We know you want to feel better, in control, and able to move forward. Our therapists can help you release guilt, shame, and tension from your body. You can have a clear mind and heart. You can feel and live better, and create a life you look forward to. We specialize in helping adults and teens struggling with anxiety, depression, marital concerns, self-esteem, trauma and PTSD.
(587) 705-0443 View (587) 705-0443
Photo of Lorena Koenig, Registered Social Worker in Calgary, AB
Lorena Koenig
Registered Social Worker, RSW
Verified Verified
Calgary, AB T3K  (Online Only)
Not accepting new clients
Taking the first step toward seeking support can feel daunting, but you're not alone. The world around us can often be tumultuous, and life's challenges can sometimes cast shadows over our inner light. But remember, no matter the weight of the moment, there's an innate strength within you, waiting to be tapped into.
Taking the first step toward seeking support can feel daunting, but you're not alone. The world around us can often be tumultuous, and life's challenges can sometimes cast shadows over our inner light. But remember, no matter the weight of the moment, there's an innate strength within you, waiting to be tapped into.
(587) 714-2366 View (587) 714-2366
Photo of Shelley Petry, Registered Provisional Psychologist in Calgary, AB
Shelley Petry
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2Z
Now Accepting New Clients. Mental wellness encompasses the unique personal journey that involves taking many small steps towards feeling as though you matter, have worth, and feel at home in yourself and your relationships. Whatever struggle you are facing, I believe that counselling should offer a safe, compassionate and non-judgemental space for you to share and explore your concerns while supporting you towards your own path of wellness.
Now Accepting New Clients. Mental wellness encompasses the unique personal journey that involves taking many small steps towards feeling as though you matter, have worth, and feel at home in yourself and your relationships. Whatever struggle you are facing, I believe that counselling should offer a safe, compassionate and non-judgemental space for you to share and explore your concerns while supporting you towards your own path of wellness.
(587) 206-9501 View (587) 206-9501
Photo of E.j. Kim, Psychologist in Calgary, AB
E.j. Kim
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T1Y  (Online Only)
Hi. Thanks for viewing my profile. As a registered psychologist, I have experience supporting adults and adolescents through various (and often closely related) difficulties, including trauma, anxiety-related, and depressive disorders, as well as emotion regulation, work-related stress, assertiveness/boundary setting, and chronic pain management.
Hi. Thanks for viewing my profile. As a registered psychologist, I have experience supporting adults and adolescents through various (and often closely related) difficulties, including trauma, anxiety-related, and depressive disorders, as well as emotion regulation, work-related stress, assertiveness/boundary setting, and chronic pain management.
(587) 412-5093 View (587) 412-5093
Photo of Dustin Hrycun, Psychologist in Calgary, AB
Dustin Hrycun
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T3C
I aim to meet my clients apart from the pretension and stigmas of the psychology world, as well as the norms of culture/society in general. Creating a space apart from all the things we think we need to be and should be allows for an authenticity to engage the obstacles in life in a new way. Therapy should not be “one size fits all” and so with the expertise that you have of your life, combined with my skills and training, we can work together to get past both the internal and external things keeping you from being more of the human you were meant to be; creating a new mental space where you can continue to grow and thrive.
I aim to meet my clients apart from the pretension and stigmas of the psychology world, as well as the norms of culture/society in general. Creating a space apart from all the things we think we need to be and should be allows for an authenticity to engage the obstacles in life in a new way. Therapy should not be “one size fits all” and so with the expertise that you have of your life, combined with my skills and training, we can work together to get past both the internal and external things keeping you from being more of the human you were meant to be; creating a new mental space where you can continue to grow and thrive.
(844) 292-2044 View (844) 292-2044
Photo of Phoenix Brill, Psychologist in Calgary, AB
Phoenix Brill
Psychologist, MC, RPsych, PsyD
Verified Verified
3 Endorsed
Calgary, AB T2Z
Not accepting new clients
The decision to start therapy is a courageous first step towards understanding, healing, and change. I offer therapy to adolescents, adults, and couples in Calgary, AB and Bragg Creek AB. I believe that most people can benefit from therapy at some point in their lives. Whether you struggle with persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control, or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
The decision to start therapy is a courageous first step towards understanding, healing, and change. I offer therapy to adolescents, adults, and couples in Calgary, AB and Bragg Creek AB. I believe that most people can benefit from therapy at some point in their lives. Whether you struggle with persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control, or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
(587) 318-0526 View (587) 318-0526
Photo of Matt Jorgensen, Counsellor in Calgary, AB
Matt Jorgensen
Counsellor, BSW, RSW, MACP
Verified Verified
1 Endorsed
Calgary, AB T2R  (Online Only)
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
(587) 415-2645 View (587) 415-2645
Photo of Kristin M. Matthews, Psychologist in Calgary, AB
Kristin M. Matthews
Psychologist, MC
Verified Verified
3 Endorsed
Calgary, AB T3A
As a Registered Psychologist and born-and-raised Calgarian, I am passionate about helping adults and teens experience meaningful, lasting change. I specialize in addressing many concerns including: depression, anxiety, life transitions, relationship issues, self-esteem, stress and burnout, trauma/PTSD, work/school-related issues, and more. I have extensive experience counselling Alberta professionals including healthcare members such as physicians and nurses, educators, energy sector professionals, to name a few.
As a Registered Psychologist and born-and-raised Calgarian, I am passionate about helping adults and teens experience meaningful, lasting change. I specialize in addressing many concerns including: depression, anxiety, life transitions, relationship issues, self-esteem, stress and burnout, trauma/PTSD, work/school-related issues, and more. I have extensive experience counselling Alberta professionals including healthcare members such as physicians and nurses, educators, energy sector professionals, to name a few.
(587) 324-2398 View (587) 324-2398
Photo of Sara Ludu, Psychologist in Calgary, AB
Sara Ludu
Psychologist, RPsych
Verified Verified
8 Endorsed
Calgary, AB T3H
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
(587) 317-6482 View (587) 317-6482
Photo of Karin Lawless, Registered Provisional Psychologist in Calgary, AB
Karin Lawless
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T3H
Welcome! I'm Karin, a registered provisional psychologist and I'm dedicated to supporting individuals and families in navigating life's complexities. My approach is deeply rooted in collaboration and empathy, reflecting a commitment to meet you wherever you are on your journey. I aim to understand the significance of your cultural experiences, ensuring a holistic and inclusive approach to therapy, and offering a safe space for exploration and growth. I believe we are in charge of our stories and can rewrite them how we like.
Welcome! I'm Karin, a registered provisional psychologist and I'm dedicated to supporting individuals and families in navigating life's complexities. My approach is deeply rooted in collaboration and empathy, reflecting a commitment to meet you wherever you are on your journey. I aim to understand the significance of your cultural experiences, ensuring a holistic and inclusive approach to therapy, and offering a safe space for exploration and growth. I believe we are in charge of our stories and can rewrite them how we like.
(825) 251-6826 View (825) 251-6826
Photo of Michelle Kain-Love, Clinical Social Work/Therapist in Calgary, AB
Michelle Kain-Love
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2H
Seeking Therapy is a very personal choice that takes a great deal of courage and strength. If you are feeing sad, anxious, or overwhelmed, and want to talk about some of the challenges you are facing, I can help. I am a registered social worker with over 20 years experience as a therapist. I work with teens, young adults, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.
Seeking Therapy is a very personal choice that takes a great deal of courage and strength. If you are feeing sad, anxious, or overwhelmed, and want to talk about some of the challenges you are facing, I can help. I am a registered social worker with over 20 years experience as a therapist. I work with teens, young adults, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.
(825) 250-3556 View (825) 250-3556
Photo of Jamie Watson, Psychologist in Calgary, AB
Jamie Watson
Psychologist, MACP, CCAC, RPsych
Verified Verified
Calgary, AB T2R
My approach to counselling is specific to each client I work with. I believe the therapeutic process is highly creative and that it relies equally on both spontaneous diversion and meticulous planning. In addition to direct focus on the individual, I also believe deeply in the power of family dynamics, social structure, and the societal pressures that exist in our highly complex modern world.
My approach to counselling is specific to each client I work with. I believe the therapeutic process is highly creative and that it relies equally on both spontaneous diversion and meticulous planning. In addition to direct focus on the individual, I also believe deeply in the power of family dynamics, social structure, and the societal pressures that exist in our highly complex modern world.
(587) 875-5826 View (587) 875-5826
Photo of Jennifer Campbell, Counsellor in Calgary, AB
Jennifer Campbell
Counsellor, MACP, CCC
Verified Verified
Calgary, AB T2X  (Online Only)
I am passionate about helping people find healing and wholeness with whatever they may be struggling with. Often times I hear people say that their circumstances feel like a mountain they cannot climb, the road they are on seems impassible or the journey seems too daunting. This reminded me of an ancient text that says: ​ ​ "Every valley shall be filled in, every mountain and hill made low. The crooked roads shall become straight, the rough ways smooth." ​ This is the heart and passion behind what I do. My hope is to journey with you so that you can conquer that mountain, traverse the impossible trail, and find healing and wholeness
I am passionate about helping people find healing and wholeness with whatever they may be struggling with. Often times I hear people say that their circumstances feel like a mountain they cannot climb, the road they are on seems impassible or the journey seems too daunting. This reminded me of an ancient text that says: ​ ​ "Every valley shall be filled in, every mountain and hill made low. The crooked roads shall become straight, the rough ways smooth." ​ This is the heart and passion behind what I do. My hope is to journey with you so that you can conquer that mountain, traverse the impossible trail, and find healing and wholeness
(587) 402-8081 View (587) 402-8081
Photo of Colleen E. Clark, Clinical Social Work/Therapist in Calgary, AB
Colleen E. Clark
Clinical Social Work/Therapist, MSW, RSW, Clinica, Social, Worker
Verified Verified
2 Endorsed
Calgary, AB T3G
Life brings us challenges to move through and facing our fears and past and current experiences is perhaps the biggest challenge of all. Colleen specializes in individual and couple work. Specialization and expertise in TRAUMA (PTSD); ANXIETY; DEPRESSION (childhood and recent events); adoption related issues; self-esteem; LOSS and GRIEF; death and dying; transitional life events we all face. TRAINED and is a TRAINER in ART www.acceleratedresolutiontherapy.com EMDR; Prolonged Exposure; CBT. Clinical Supervisor in Social Work ACSW; Consultation; Workshops; Drumming Facilitator; Public Speaker; Visionary.
Life brings us challenges to move through and facing our fears and past and current experiences is perhaps the biggest challenge of all. Colleen specializes in individual and couple work. Specialization and expertise in TRAUMA (PTSD); ANXIETY; DEPRESSION (childhood and recent events); adoption related issues; self-esteem; LOSS and GRIEF; death and dying; transitional life events we all face. TRAINED and is a TRAINER in ART www.acceleratedresolutiontherapy.com EMDR; Prolonged Exposure; CBT. Clinical Supervisor in Social Work ACSW; Consultation; Workshops; Drumming Facilitator; Public Speaker; Visionary.
(866) 847-2790 View (866) 847-2790
Photo of Amy Winters Inspire Psychological Services, Psychologist in Calgary, AB
Amy Winters Inspire Psychological Services
Psychologist, MEd, RPsych
Verified Verified
Calgary, AB T2V
I work from a holistic, Mindfulness based approach to mental health and wellness. Whether you are seeking to reduce anxiety, manage stress, strengthen your sense of self, be more patient in your relationships, or more focused and present in your own life, Mindfulness can be a valuable daily practice and meaningful path forward.
I work from a holistic, Mindfulness based approach to mental health and wellness. Whether you are seeking to reduce anxiety, manage stress, strengthen your sense of self, be more patient in your relationships, or more focused and present in your own life, Mindfulness can be a valuable daily practice and meaningful path forward.
(587) 809-2424 View (587) 809-2424
Photo of Erin Pasqualetto, Registered Provisional Psychologist in Calgary, AB
Erin Pasqualetto
Registered Provisional Psychologist, MC, BA
Verified Verified
1 Endorsed
Calgary, AB T2X
Not accepting new clients
Life can be challenging, and we all need support sometimes. I know how overwhelming it can feel to ask for help, but I would be honoured to hear your story. I have experience supporting individuals, couples, families, and children through a multitude of challenges including; anxiety, depression, stress, interpersonal conflict, self-esteem, and trauma. My role is to walk alongside you as you embark on your healing journey. You are the expert of your own life story, and I love working collaboratively with my clients toward their goals.
Life can be challenging, and we all need support sometimes. I know how overwhelming it can feel to ask for help, but I would be honoured to hear your story. I have experience supporting individuals, couples, families, and children through a multitude of challenges including; anxiety, depression, stress, interpersonal conflict, self-esteem, and trauma. My role is to walk alongside you as you embark on your healing journey. You are the expert of your own life story, and I love working collaboratively with my clients toward their goals.
(825) 601-5653 View (825) 601-5653
Photo of Rhonda Kent, Psychologist in Calgary, AB
Rhonda Kent
Psychologist, MA, R Psych, RSW
Verified Verified
3 Endorsed
Calgary, AB T2T
I am a Registered Psychologist with over 30 years experience. I work effectively with children, adolescents and adults. I have worked extensively in the areas of trauma, grief and loss, separation/divorce, anxiety/depression, suicide intervention, suicide bereavement, parenting issues and domestic violence. I utilize art and play therapy interventions while working with children and teens. I focus on hope and teaching positive coping skills. I am trained in EMDR and ART and am skilled in working with complex trauma and PTSD. I believe we all have the capacity to overcome any challenge.
I am a Registered Psychologist with over 30 years experience. I work effectively with children, adolescents and adults. I have worked extensively in the areas of trauma, grief and loss, separation/divorce, anxiety/depression, suicide intervention, suicide bereavement, parenting issues and domestic violence. I utilize art and play therapy interventions while working with children and teens. I focus on hope and teaching positive coping skills. I am trained in EMDR and ART and am skilled in working with complex trauma and PTSD. I believe we all have the capacity to overcome any challenge.
(403) 778-0535 View (403) 778-0535
Photo of Emma McAlary, Pre-Licensed Professional in Calgary, AB
Emma McAlary
Pre-Licensed Professional, BSc
Verified Verified
1 Endorsed
Calgary, AB T2N
Currently accepting new clients! I am a dedicated counselling intern completing my Master’s degree in Calgary. I am committed to creating a safe and supportive space for individuals seeking personal growth and healing. I approach counselling with a culturally sensitive perspective, recognizing the impact each person’s experiences have on their worldview. Dedicated to empowering others, I employ active listening, empathy, and evidence-based techniques to help clients navigate mental health, relationships, and personal development challenges, fostering resilience and facilitating positive change.
Currently accepting new clients! I am a dedicated counselling intern completing my Master’s degree in Calgary. I am committed to creating a safe and supportive space for individuals seeking personal growth and healing. I approach counselling with a culturally sensitive perspective, recognizing the impact each person’s experiences have on their worldview. Dedicated to empowering others, I employ active listening, empathy, and evidence-based techniques to help clients navigate mental health, relationships, and personal development challenges, fostering resilience and facilitating positive change.
(587) 805-3896 View (587) 805-3896
Photo of Collins Nwabunike, Clinical Social Work/Therapist in Calgary, AB
Collins Nwabunike
Clinical Social Work/Therapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3M
Life presents us with challenges that can interfere with health and wholeness. We each have the ability to approach and integrate these challenges, yet it is easier with support. I have been working in the mental health field for over 10 years, and so far have come to appreciate the work I do, as I learn from my clients' resilience and inner strength to overcome the challenges and issues that come across their path. I work with individuals seeking support with anxiety, depression, stress/trauma, relationship concerns, life transitions grief and loss. Together we will nurture resiliency, empowerment, wholeness, and well-being.
Life presents us with challenges that can interfere with health and wholeness. We each have the ability to approach and integrate these challenges, yet it is easier with support. I have been working in the mental health field for over 10 years, and so far have come to appreciate the work I do, as I learn from my clients' resilience and inner strength to overcome the challenges and issues that come across their path. I work with individuals seeking support with anxiety, depression, stress/trauma, relationship concerns, life transitions grief and loss. Together we will nurture resiliency, empowerment, wholeness, and well-being.
(587) 207-8809 View (587) 207-8809
Photo of Jessica Ferro, Psychologist in Calgary, AB
Jessica Ferro
Psychologist, MC:AT, RPsych
Verified Verified
Calgary, AB T3H  (Online Only)
Waitlist for new clients
Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Alberta, the Northwest Territories, and the Yukon. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.
Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Alberta, the Northwest Territories, and the Yukon. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.
(825) 435-0532 View (825) 435-0532

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.