Therapists in Milton, ON
Fizzah Rizvi
Registered Psychotherapist, MA, MSc, CCTP
Verified Verified
5 Endorsed
Milton, ON L9T (Online Only)
Our struggles with life and mental health often make us forget how to offer compassion and kindness to ourselves. While we "demonize" our body's response to seemingly easy "routine" functions, therapy can help us understand & recognize how our experiences have shaped our survival strategies and ways of being. My practice is grounded in my work in community-based mental health programs, as well as lived experience of systemic issues. I draw on EMDR, internal family systems, somatic and anti-oppressive approaches, based on the individual/couple's needs. I have specialized training in working with trauma, abuse and relationships.
Our struggles with life and mental health often make us forget how to offer compassion and kindness to ourselves. While we "demonize" our body's response to seemingly easy "routine" functions, therapy can help us understand & recognize how our experiences have shaped our survival strategies and ways of being. My practice is grounded in my work in community-based mental health programs, as well as lived experience of systemic issues. I draw on EMDR, internal family systems, somatic and anti-oppressive approaches, based on the individual/couple's needs. I have specialized training in working with trauma, abuse and relationships.
Jacqueline Davis
Registered Social Worker, MSW, RWS
Verified Verified
Milton, ON L9T (Online Only)
Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.
Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.
Liz Khalighi
Registered Social Service Worker, MA, RSSW, OAMHP
Verified Verified
11 Endorsed
Milton, ON L9T
Since 2004, Liz has had the privilege of helping adults and families accomplish their goals, and build on their personal strengths. Our philosophy when working with our clients is to create the most comfortable and judgement-free environment as possible. Engaging in counselling can bring some of the most difficult memories and emotions to the surface. Our approach is to treat the process like a partnership with each of our clients. In 2022, our practice expanded to meet the growing need for mental health services. Our dynamic and creative team has immediate availability for in-person and virtual appointments.
Since 2004, Liz has had the privilege of helping adults and families accomplish their goals, and build on their personal strengths. Our philosophy when working with our clients is to create the most comfortable and judgement-free environment as possible. Engaging in counselling can bring some of the most difficult memories and emotions to the surface. Our approach is to treat the process like a partnership with each of our clients. In 2022, our practice expanded to meet the growing need for mental health services. Our dynamic and creative team has immediate availability for in-person and virtual appointments.
Victoria Jacobs
Registered Psychotherapist, BSc, MA, RP
Verified Verified
2 Endorsed
Milton, ON L9T
My name is Victoria and I am a Registered Psychotherapist, RP. I hold a Master of Arts in Counselling Psychology and a Bachelor of Science in Psychology. I am also a Certified Hypnotherapist and earned my certification from The University of Toronto. Currently, I specialize in working with adolescents and young adults aged 13-25. I also have extensive experience in the sports industry as a former NCAA-Div-1 soccer player. Hypnosis sessions for sports performance are available! Hypnosis utilizes the power of visualizations to enhance the mind-body connection, aiding athletes in improving various aspects of their game.
My name is Victoria and I am a Registered Psychotherapist, RP. I hold a Master of Arts in Counselling Psychology and a Bachelor of Science in Psychology. I am also a Certified Hypnotherapist and earned my certification from The University of Toronto. Currently, I specialize in working with adolescents and young adults aged 13-25. I also have extensive experience in the sports industry as a former NCAA-Div-1 soccer player. Hypnosis sessions for sports performance are available! Hypnosis utilizes the power of visualizations to enhance the mind-body connection, aiding athletes in improving various aspects of their game.
Somia Aslam Registered Psychotherapist
Registered Psychotherapist, MSc, PMH-C
Verified Verified
3 Endorsed
Milton, ON L9T (Online Only)
Are you experiencing anxious thoughts, depressed mood, or finding it hard to adjust to major life transitions? Do unwanted and intrusive thoughts and feelings hinder your ability to fully engage in a meaningful life? Are you finding it challenging to cope with uncertainty in your life? Are you currently facing emotional challenges related to pregnancy or postpartum experience? We'll take time to discover your strengths and work towards your journey.
Are you experiencing anxious thoughts, depressed mood, or finding it hard to adjust to major life transitions? Do unwanted and intrusive thoughts and feelings hinder your ability to fully engage in a meaningful life? Are you finding it challenging to cope with uncertainty in your life? Are you currently facing emotional challenges related to pregnancy or postpartum experience? We'll take time to discover your strengths and work towards your journey.
Dr. Kerris Oates
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
I have a passion for helping people attain optimal mental health, thru improved coping with life stressors/experiences and also personal healing/growth. Basically, I want to help you (or your child) thrive! I have extensive training and experience with a broad range of issues and treatment modalities. I am certified with the College of Psychologists of Ontario in the areas of Clinical & Counselling Psychology (both assessment & treatment) for Adults, Couples, Adolescents and Children. My approach is tailored for each unique client and also allows for the integration of spiritual issues into therapy when appropriate and desired.
I have a passion for helping people attain optimal mental health, thru improved coping with life stressors/experiences and also personal healing/growth. Basically, I want to help you (or your child) thrive! I have extensive training and experience with a broad range of issues and treatment modalities. I am certified with the College of Psychologists of Ontario in the areas of Clinical & Counselling Psychology (both assessment & treatment) for Adults, Couples, Adolescents and Children. My approach is tailored for each unique client and also allows for the integration of spiritual issues into therapy when appropriate and desired.
Asia Green - Now Accepting New Referrals
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Milton, ON L9T
I aim to support those who identify as highly sensitive, who may be experiencing anxiety and low self-esteem, and individuals who struggle with expressing their emotions in effective and healthy ways. I’m committed to helping clients to better understand themselves and their needs, and hope to support parents to better understand and communicate with their children. For young adults who find themselves in a place of readiness and transition, or within life changes, I aim to offer a supportive and non-judgmental space with a calm and genuine personality, in an effort to help clients navigate burgeoning adulthood.
I aim to support those who identify as highly sensitive, who may be experiencing anxiety and low self-esteem, and individuals who struggle with expressing their emotions in effective and healthy ways. I’m committed to helping clients to better understand themselves and their needs, and hope to support parents to better understand and communicate with their children. For young adults who find themselves in a place of readiness and transition, or within life changes, I aim to offer a supportive and non-judgmental space with a calm and genuine personality, in an effort to help clients navigate burgeoning adulthood.
Ashley Seewah
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Milton, ON L9T
My name is Ashley and I am a Registered Social Worker with over 10 years of experience working with children, teens, young adults, and families. I specialize in supporting clients who are struggling with anxiety, depression, low self-esteem, body image issues, and general stress. Safety, comfort, and authenticity are my top priorities when I work with clients. I am passionate about supporting clients to be their most authentic selves. I am committed to helping clients feel seen, heard, understood, and finding deeper relationships with themselves and others.
My name is Ashley and I am a Registered Social Worker with over 10 years of experience working with children, teens, young adults, and families. I specialize in supporting clients who are struggling with anxiety, depression, low self-esteem, body image issues, and general stress. Safety, comfort, and authenticity are my top priorities when I work with clients. I am passionate about supporting clients to be their most authentic selves. I am committed to helping clients feel seen, heard, understood, and finding deeper relationships with themselves and others.
Anchoridge Counselling Mary Katherine Lowes
Registered Social Worker, MSW, RSW
Verified Verified
Milton, ON L9T
My passion in providing therapy is to help individuals and couples discover their inner strengths, experience self-compassion, and enjoy feelings of connection. I am committed to providing my clients with a warm, safe, and non-judgmental space to explore painful issues and find ways to move forward with positivity and happiness. I work with each client at their own pace and find approaches that best resonate with their needs. I am a Master's trained Social Worker with over 20 years of experience in both community and acute clinical settings.
My passion in providing therapy is to help individuals and couples discover their inner strengths, experience self-compassion, and enjoy feelings of connection. I am committed to providing my clients with a warm, safe, and non-judgmental space to explore painful issues and find ways to move forward with positivity and happiness. I work with each client at their own pace and find approaches that best resonate with their needs. I am a Master's trained Social Worker with over 20 years of experience in both community and acute clinical settings.
Denise Taher
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Milton, ON L9T
Do you often feel anxious or uneasy? Do you struggle with disturbing and intrusive thoughts? Are your habits getting harder and harder to change? Life can feel overwhelming, but it doesn’t have to defeat you. You don’t have to do this alone – if you’re considering taking the next step on your healing journey, or perhaps the first, I would be honoured to support you. My laid approach to counselling makes it easy for you to feel comfortable to explore your deepest, darkest problems, and become a better version of you. Welcome to your next chapter!
Do you often feel anxious or uneasy? Do you struggle with disturbing and intrusive thoughts? Are your habits getting harder and harder to change? Life can feel overwhelming, but it doesn’t have to defeat you. You don’t have to do this alone – if you’re considering taking the next step on your healing journey, or perhaps the first, I would be honoured to support you. My laid approach to counselling makes it easy for you to feel comfortable to explore your deepest, darkest problems, and become a better version of you. Welcome to your next chapter!
Philip Nicho Now Accepting New Clients!
Pre-Licensed Professional, CYCP
Verified Verified
8 Endorsed
Milton, ON L9T
Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.
Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.
15 Second Videos
Denise Taher
Tamara Daniszewski
Elizabeth Marques - Welcoming New Clients!
John Shearer
Syeda Nosheen Raza Zaidi
Nicole Serena Chudzinski
Emma Ganton
Rachel D Ayala
Vanessa Maharaj
Positive Kids
Address: Anxiety/Relationships/Parenting with Fozy
Colleen Dalton
Candice Hamilton-Miller
Melissa Miles
Kelly Pritchard
Angie Kingma
Reshmee Prakash
Afshin Riaz “Now Accepting New Referrals”
LeeAnn Lee
Thiviyan Sithganesan
Strength Counselling Services
Brookhaven Psychotherapy
Marina Machado
Chris Edmondstone
Reduced Rate Therapy With Mahnoor Nadeem
Polina Fedotenko
Soulscape Services: Psychotherapy & Wellness Hub
4D Health Services
Rob Stanley
Claudia C Ramirez
Mamta Bhatt
Nada Jarmakani
Magdalena Piskorski
Faizah Latif
Susan Sergeant
Andrea Ramsay Speers
Lindsay Wetmore
Manon Dulude
Zahra Halfal
Margarita Rabinovich
Lisa Clendening
Gaby Ball
Elaine Park
Melanie Saija
Stephanie Chimienti
Joanna Meister
Nandini Daljit
Sumiyyah Choudhary Psychotherapist
First Step Men's Therapy
Grief Loss And Bereavement Kristen Lew-Byrne Growing In Grief
Shahnaz Jafarzadeh
Registered Social Worker, MEd, MSW, RSW
Verified Verified
8 Endorsed
Milton, ON L9T
I am a Registered Social Worker with extensive training and experience working with sexual abuse survivors, intimate partner violence survivors, and first responders. I work with teens (16+), adults and couples and am trained in a variety of therapeutic treatment modalities. I am skilled in the treatment of Post-Traumatic Stress Disorder (PTSD), anxiety, panic attack, depression, anger management, parenting, relationship Issue and family issue. I have extensive work experience working with clients struggling with codependency, self-esteem, self-confidence, emotional dis-regulation , behavioural issues and family conflict issues.
I am a Registered Social Worker with extensive training and experience working with sexual abuse survivors, intimate partner violence survivors, and first responders. I work with teens (16+), adults and couples and am trained in a variety of therapeutic treatment modalities. I am skilled in the treatment of Post-Traumatic Stress Disorder (PTSD), anxiety, panic attack, depression, anger management, parenting, relationship Issue and family issue. I have extensive work experience working with clients struggling with codependency, self-esteem, self-confidence, emotional dis-regulation , behavioural issues and family conflict issues.
Becky Adam-Park
Registered Social Worker, BSW, RSW
Verified Verified
7 Endorsed
Milton, ON L9T
I am in the business of people. My passion is to empower others to make the changes they want to see in their lives. Using a client-centered, strengths based approach; I work with individuals to help build on the strengths they already hold and help them get unstuck. I believe human connection is a powerful tool and my goal is to develop a trusting relationship in a safe and non-judgmental environment where together we will build on skills, abilities and knowledge. Everyone matters and deserves the time to have someone listen.
I am in the business of people. My passion is to empower others to make the changes they want to see in their lives. Using a client-centered, strengths based approach; I work with individuals to help build on the strengths they already hold and help them get unstuck. I believe human connection is a powerful tool and my goal is to develop a trusting relationship in a safe and non-judgmental environment where together we will build on skills, abilities and knowledge. Everyone matters and deserves the time to have someone listen.
Hugo M. Stevenson
Psychologist, PhD, CPsych
Verified Verified
Milton, ON L9T
Engaging in psychotherapy is a brave step towards reconciling with one's past, making amends with others, and finding peace with oneself. It's a unique relationship that lays the foundation for healing all other relationships. Psychotherapy, in its core, is a spiritual journey—a pilgrimage into the self. Just as a pilgrim walks from temple to temple, seeking enlightenment, an individual's therapeutic journey may involve multiple therapists. I might be your current one, but perhaps not your first nor your last. Each leg of this journey, with each therapist, requires courage and a faith that transformation is attainable.
Engaging in psychotherapy is a brave step towards reconciling with one's past, making amends with others, and finding peace with oneself. It's a unique relationship that lays the foundation for healing all other relationships. Psychotherapy, in its core, is a spiritual journey—a pilgrimage into the self. Just as a pilgrim walks from temple to temple, seeking enlightenment, an individual's therapeutic journey may involve multiple therapists. I might be your current one, but perhaps not your first nor your last. Each leg of this journey, with each therapist, requires courage and a faith that transformation is attainable.
Farokh Farhadi
Registered Psychotherapist, MCP
Verified Verified
Milton, ON L9T (Online Only)
I am passionate about helping individuals reach emotional and mental wellness. My approach is centered on creating a warm, safe, and non-judgmental space for you to explore and process your experiences, emotions, thoughts, and beliefs. I specialize in a range of clinical issues including anxiety, depression, trauma, grief, anger management, and relationship issues, as well as non-clinical issues such as life dissatisfaction, life transitions, identity, values, self-esteem, life skills, and career.
I am passionate about helping individuals reach emotional and mental wellness. My approach is centered on creating a warm, safe, and non-judgmental space for you to explore and process your experiences, emotions, thoughts, and beliefs. I specialize in a range of clinical issues including anxiety, depression, trauma, grief, anger management, and relationship issues, as well as non-clinical issues such as life dissatisfaction, life transitions, identity, values, self-esteem, life skills, and career.
Suntree Wellness
Psychologist, PhD, CPsych
Verified Verified
Milton, ON L9T (Online Only)
Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.
Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.
Cayla Townes
Registered Psychotherapist, MA, CCC
Verified Verified
Milton, ON L9T (Online Only)
You know something's not right, but you're not sure what to do about it. Sometimes it's hard to figure out what to do on our own. Relationship issues causing you stress? Not sure what to do with grief or loss? Struggling with making a big decision? Feeling anxious or down about things in your life? Whatever your struggle, you and I can work together to find both practical and meaningful solutions to help. We do this by talking about what brings you to therapy, developing goals related to those issues, and then figuring out what needs to happen to be able to reach those goals.
You know something's not right, but you're not sure what to do about it. Sometimes it's hard to figure out what to do on our own. Relationship issues causing you stress? Not sure what to do with grief or loss? Struggling with making a big decision? Feeling anxious or down about things in your life? Whatever your struggle, you and I can work together to find both practical and meaningful solutions to help. We do this by talking about what brings you to therapy, developing goals related to those issues, and then figuring out what needs to happen to be able to reach those goals.
Yousif Farag
Registered Psychotherapist (Qualifying), MDiv, DC
Verified Verified
2 Endorsed
Milton, ON L9T
My clients describe me as attentive, conscientious, determined. I have a very practical and solution focused approach to counselling. I won’t just sit and listen. I help my clients integrate mind, body, and spirit using a variety of modalities. I am trained in family systems therapy, which looks at the rules, roles, and relationships of the family and their interactions with the world around them. I am also trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors. Together, we will develop new ways to react to life’s challenges.
My clients describe me as attentive, conscientious, determined. I have a very practical and solution focused approach to counselling. I won’t just sit and listen. I help my clients integrate mind, body, and spirit using a variety of modalities. I am trained in family systems therapy, which looks at the rules, roles, and relationships of the family and their interactions with the world around them. I am also trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors. Together, we will develop new ways to react to life’s challenges.
Heather Malizia
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Milton, ON L9T
My name is Heather Malizia (she/her) and I’m a Registered Psychotherapist (Qualifying) and a Yorkville University graduate student. If you’re a teen or adult struggling with anxiety, depression, relationship issues, or self-esteem, I’m here to help. I also assist elite athletes (ages 16+) in targeting areas of performance that are impacted by mental health and mindset. This extends to supporting identity issues beyond sport, managing transitions out of sport (i.e., injuries or retirement), and tackling perfectionism and burnout. My internship will be supported by our Lead Therapist and trauma specialist, Jana Venditti.
My name is Heather Malizia (she/her) and I’m a Registered Psychotherapist (Qualifying) and a Yorkville University graduate student. If you’re a teen or adult struggling with anxiety, depression, relationship issues, or self-esteem, I’m here to help. I also assist elite athletes (ages 16+) in targeting areas of performance that are impacted by mental health and mindset. This extends to supporting identity issues beyond sport, managing transitions out of sport (i.e., injuries or retirement), and tackling perfectionism and burnout. My internship will be supported by our Lead Therapist and trauma specialist, Jana Venditti.
Child Therapy Halton
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Milton, ON L9T
Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.
Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.
See more therapy options for Milton
Nearby Searches for Milton
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Milton, ON
200+
Average cost per session
$160
Counsellors in Milton, ON who prioritize treating:
96% | Anxiety |
90% | Depression |
84% | Self Esteem |
81% | Relationship Issues |
78% | Stress |
75% | Coping Skills |
67% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
73% | SunLife |
67% | Green Shield Canada |
64% | Manulife |
How Counsellors in Milton, ON see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Milton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.