Cayla Townes

Registered Psychotherapist, MA, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today

Milton, ON L9T

Photo of Cayla Townes, Registered Psychotherapist, MA, CCC

What if your struggles aren’t signs of something "wrong"—but proof of how hard you’ve fought to survive? Maybe you feel anxious, stuck, overwhelmed, or disconnected. Maybe you keep repeating painful patterns in relationships or struggle with self-doubt, shame, or perfectionism. These challenges don’t just appear out of nowhere. They often trace back to past experiences—especially early relationships—shaping how we see ourselves and the world. The good news? Your brain is wired for change. Healing isn’t about "fixing" yourself—it’s about understanding & transforming the beliefs that keep you stuck at their deepest emotional roots.

I focus on attachment trauma, childhood trauma, and complex PTSD, using an experiential, memory reconsolidation-based approach to help you break free from old patterns, not just manage symptoms. Therapy with me isn’t about surface-level coping skills—it’s about real, lasting change.

You don’t have to keep reliving the same story. Let’s work together to rewrite it in a way that reflects your strength, worth, and resilience. If this resonates, let’s talk. Book a free call today.

Call or Email Cayla Townes now for a free 15 minute consultation - (289) 277-6684

My Practice at a Glance

Available online only

Milton, ON L9T

(289) 277-6684

Victoria, BC V8W

I offer therapy sessions online or over the phone. I have availability Tuesday and Thursday during the day and Wednesday evenings.

I specialize in Attachment Trauma, Life Transitions and Relationship Issues

$160 Per Session, I accept insurance

Individual one-on-one therapy

Contact me to set-up a free consultation to see if we're a good fit. Call, email, or book through my website today!

Let's Connect (289) 277-6684

My Practice at a Glance

Available online only

Milton, ON L9T

(289) 277-6684

Victoria, BC V8W

I offer therapy sessions online or over the phone. I have availability Tuesday and Thursday during the day and Wednesday evenings.

I specialize in Attachment Trauma, Life Transitions and Relationship Issues

$160 Per Session, I accept insurance

Individual one-on-one therapy

Contact me to set-up a free consultation to see if we're a good fit. Call, email, or book through my website today!

Finances

Fees

Individual Sessions $160
Pay by ACH Bank transfer, American Express, Discover, Mastercard, Visa

Insurance

Green Shield Canada
Medavie Blue Cross

"

After each session I provide a receipt with all the information needed by an insurance company to provide you with reimbursement. If you plan to use supplementary benefits to reimburse you for sessions, please be sure to check that your benefits include psychotherapy.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

"

After each session I provide a receipt with all the information needed by an insurance company to provide you with reimbursement. If you plan to use supplementary benefits to reimburse you for sessions, please be sure to check that your benefits include psychotherapy.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13040 Cayla Townes
In Practice for 14 Years
Certificate from Canadian Counselling and Psychotherapy Association 10002639 / 2017
Attended George Fox University, MA, Graduated 2011

"

I have 14 years of experience providing individual, family, and group therapy and counselling services to people of all ages. I've worked with people from diverse backgrounds dealing with a wide-variety of challenges. I am registered with the CRPO and hold a certification with the CCPA.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

"

I have 14 years of experience providing individual, family, and group therapy and counselling services to people of all ages. I've worked with people from diverse backgrounds dealing with a wide-variety of challenges. I am registered with the CRPO and hold a certification with the CCPA.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

Specialties and Expertise

Top Specialties

Attachment Trauma
Life Transitions
Relationship Issues

Expertise

Anxiety
Cancer
Career Guidance
Caregivers
Chronic Illness
Death Anxiety
Depression
Divorce
Family Conflict
First Responders
Geriatric and Seniors
Grief
Mood Disorders
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Self Esteem
Spirituality
Stress
Trauma and PTSD
Women's Issues

"

Many of the clients I work with are having difficulty living with grief, struggling in their relationships, or are unhappy with themselves in some way. Together, we work to create a space where you feel comfortable exploring the issues that bring you to therapy and allow you to feel understood without judgment.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

"

Many of the clients I work with are having difficulty living with grief, struggling in their relationships, or are unhappy with themselves in some way. Together, we work to create a space where you feel comfortable exploring the issues that bring you to therapy and allow you to feel understood without judgment.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

Treatment Approach

Types of Therapy

Attachment-based
Coherence Therapy
Culturally Sensitive
Experiential Therapy
Internal Family Systems (IFS)
Memory Reconsolidation
Person-Centered
Psychodynamic
Trauma Focused

"

I use a variety of different therapeutic approaches, tailoring them to each client and their goals. In our first session, I get to know you, your story, and your struggles. In our next session we work on refining your goals for therapy. After that our sessions focus on helping you reach your goals.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

"

I use a variety of different therapeutic approaches, tailoring them to each client and their goals. In our first session, I get to know you, your story, and your struggles. In our next session we work on refining your goals for therapy. After that our sessions focus on helping you reach your goals.

Call or Email me for a free 15 minute consultation now - (289) 277-6684

Cayla Townes

Registered Psychotherapist, MA, CCC

Cayla Townes

Registered Psychotherapist, MA, CCC (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Communities

Age

Participants

Communities

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Towns/Cities

Postal Codes