Heather Malizia
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (365) 650-2406
Starting therapy can feel daunting, and it can be heard to reach out. I understand how vulnerable that first step can feel - and I also know how meaningful it can be to have a space where you feel understood and supported. If you’re a teen or adult struggling with anxiety, depression, relationship issues, or self-esteem, I’m here to help. I also work with athletes (ages 16+) to strengthen the mental side of performance and well-being. This includes exploring identity beyond sport, navigating transitions such as injury or retirement, and addressing perfectionism and burnout.
In our work together, I aim to help you understand yourself more deeply - exploring how you move through the world today and how you want to moving forward. My approach focuses on helping you feel more grounded, authentic, and connected, both to yourself and to others.
I love to laugh and find levity in heavy situations, and I believe humour can be a powerful tool for connection and growth. My approach is warm, collaborative, and practical, drawing from IFS, ACT, and body-based practices to help you reconnect with your own wisdom, resilience, and strength. I look forward to meeting you and learning how I can support you.
Call or Email Heather Malizia now for a free 15 minute consultation - (365) 650-2406
Let's Connect (365) 650-2406
Finances
Fees
- Individual Sessions $170
Payment Methods
American Express, Mastercard, Visa Heather Malizia
Registered Psychotherapist (Qualifying)
Check fees and, if listed, ask to verify your insurance coverage. Email or (365) 650-2406
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 14733 Supervised by Jana Venditti (Ontario / 815968) Heather Malizia
Heather Malizia
Registered Psychotherapist (Qualifying)
Feel free to ask about qualifications and training experience. Email or (365) 650-2406
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sports Performance
- Stress
Heather Malizia
Registered Psychotherapist (Qualifying)
Do these issues align with your needs? Email or (365) 650-2406
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Heather Malizia
Registered Psychotherapist (Qualifying)
Ask about what different forms of therapy will be like. Email or (365) 650-2406
Location
Primary Location
Milton Psychotherapy Centre
450 Bronte St
Unit 116
Milton, ON L9T
(365) 650-2406Email Me
Heather Malizia
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 650-2406