Female Therapists in Milton, ON

Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of experienced trained Psychotherapists can serve you, either online or in person. We specialize in trauma, PTSD, depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, career, employment issues, racial injustice, etc. 15 minutes free consultation available.

I believe that different situations and different personalities lend themselves to different types of therapies. I am most passionate about helping clients in their journey to gain balance and meet their goals.

As a hardworking woman , you make sure everyone around you is a priority – except you. You’re overwhelmed by managing your personal and professional responsibilities. You feel stressed and depressed, consuming your mental and emotional energy. It feels like the weight of the world is on your shoulders. It’s hard to find time to focus on yourself. When you take a moment for yourself, you feel guilty and selfish. It’s difficult for you to set boundaries and say “no” to others. You feel like you’re letting people down when you can’t be everything they need. You’ve been bottling up your emotions to keep going for too long now.

Young adults and postsecondary students come to me when they are feeling overwhelmed from trying to 'hold it together'. They describe different combinations of anxiety, high sensitivity, depression, perfectionism, low self-esteem, stress, and burnout. They feel a strong disconnect from their authentic selves and find it challenging to cope with school, work, thoughts of the future, or daily tasks. They feel stuck and uncertain about their options and want support to learn how to navigate feelings of overwhelm differently and regain confidence in themselves and their abilities.

Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.

Balance is the key to wellbeing. Life brings its ups and downs and there are times we struggle to keep our balance and harness our inner strength. If you or someone else in your life is going through a difficult time, emotionally or in relationships, I am able to provide therapeutic support. I use a combination of evidence based and creative approaches, that are effective in addressing a variety of concerns.

Are you feeling stuck, overwhelmed, emotionally, or physically drained? Do you feel caught in what seems like a never-ending cycle and seeking a way out? Are you at a crossroads in your life, and ready for a change? We all have challenging seasons in life that may be caused by stress, traumatic events, or past wounds. This may lead you to seek additional support to get relief or a different perspective. You have made a major step in seeking help at this point in your life. It would be a privilege for me to be invited into your life’s journey towards healing and lasting change.

There are likely times when you feel that you are running on empty and can’t catch your breath. When you feel like you’ve lost yourself and life is falling apart. Feeling stress, worry, disconnected and alone can all start to negatively impact our lives. You don't have to carry these feelings alone. My goal is to help you navigate these experiences and offer a space for new ideas. I want to help you begin to feel more like yourself, worry less and find balance in your life. Take your time finding a therapist that's a good fit for you! Follow me on Instagram @vanessa_therapy, view my website or Linkedin profile to learn more.

Children are the heart of the family. When young people are struggling with mental health challenges and feeling overwhelmed, it can be extremely stressful for them and their families. I am passionate about my work with families and specialize in working with children and adolescents struggling with anxiety, OCD, emotional dysregulation, mood disorders, Attention Deficit Hyperactivity Disorder, and Depression. I am trained in various modalities such as CBT, TF-CBT, Narrative therapy, DBT, and EFFT. I believe early interventions can be very powerful and have a long-lasting impact on future outcomes for children.

Over the past fifteen years, I have worked with individuals, couples, families, and groups. As a registered social worker, I use a strength-based approach to address anxiety, depression, trauma, grief, anger management, difficulties in relationships – including parent / child relationships, struggles with self-esteem, improving coping strategies, and more. My clinical work includes (but is not limited to) working extensively with youth and their families in regards to understanding family culture / dynamics, effective communication, practicing validation, relationship mindfulness skills, and emotion management.

Empathy. Perseverance. Dedication. Allow me to help you achieve your goal. You are an expert in being you, I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues.

It's time for you to restore your confidence, cope in healthier ways, enhance your sense of well-being and enjoy life again. If you're looking for a therapist, chances are you're hoping to make some changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, physical pain or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts, feel overwhelmed and sometimes feel like they're just 'going through the motions'. Therapy can absolutely help you feel better again!

Mrs. Bennie works with a broad range of clients ranging from children to adults, couples, and families, supporting them through a variety of issues using an integrative therapeutic approach. Therapy focusses on client needs and building a collaborative, empathic relationship with the goal of improving a client's understanding of contributing factors to their difficulties and improving their range of coping skills.

Parenting is hard. With the ever-changing challenges of today’s world, and the unrealistic expectations of “perfect parenting”, it seems harder now than ever before. The world of parenting is full of competing opinions, voices, and perspectives. In reality, there is no “right” way to parent. You are the only expert when it comes to your child.

In this unprecedented time of the COVID-19 Pandemic, many are struggling with anxiety and fear. I am available to support you in managing your mental and emotional health at this difficult time. By exploring your fight/flight responses to stress, we can tailor grounding strategies to your health needs that will help you feel more grounded and connected. We all have the capacity to rise above and create positive changes in our lives, even in the midst of global change. You CAN move forward from anxiety, depression, stress and trauma. Experience deep change using brain based healing therapies - EMDR, BRAINSPOTTING, SSP.

Angela is the founder of Evolve Counselling and Assessment Services. Angela's journey in mental health started 22 years ago when she studied honours in Psychology and Masters in Clinical Psychology 1. Her Clinical training was is Psychoanalysis and Cognitive Behavioural Therapy. She assisted people exhibiting symptoms of Post Traumatic Stress Disorder as a result of sexual assault, car hijacking, and other presenting concerns. Angela has extensive experience coaching employees living with mental health disabilities manage their triggers and cope within various work settings.

I see individuals who are suffering a variety of problems in living. These include depression, sadness and trouble in relationships that can be caused by historical trauma or current crisis. People often relate to others in the same way they have in the past, even though it may not be the best way for the present. Understanding and working with these patterns can lead to breaking out of those that are no longer helpful. When my practice is open, I only accept clients looking for longer term therapy at a weekly or biweekly frequency.

Everyone is dealing with something others know nothing about. It can be extremely difficult to hold in thoughts and feelings effecting you regularly. Helping individuals divulge openly in a trusting environment and working on the most difficult personal and social experiences is the main focus. Individuals who are seeking help with mood disorders, interpersonal difficulty, and emotional support.

Are you struggling with depression, anxiety, relationship challenges, self-esteem issues, or dealing with past trauma? You have a unique story to share. Are you looking for a non-judgmental and safe space to talk? Are you seeking a way to move forward in your life, to develop new coping strategies, to build healthier relationships, to make decisions? It isn’t easy to talk to a stranger, but it can be very empowering. Therapy seeks to support you in shifting away from any negative perceptions you have developed about your experiences.

I am a dedicated Social Worker with seven years of experience in the field, For me, cultural competency is an important part of all effective therapeutic relationships, and I am passionately committed to providing much-needed and deserved support services for Black, Brown, and Indigenous communities who have been under-served. As a Sex Educator, I am also dedicated to expanding knowledge and destigmatizing the taboo subject of sex education within communities. I also strive not only to meet the diverse needs of my clients but also to ensure that all clients are comfortable in therapy.