Therapists in London, ON

Photo of BLB & Associates - Counselling & Psychotherapy, Registered Social Worker in London, ON
BLB & Associates - Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
(226) 641-5945 View (226) 641-5945
Photo of Nate Meidinger, Registered Social Worker in London, ON
Nate Meidinger
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N5V  (Online Only)
Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the weight of work-related stress, the pain of grief, the overwhelm of uncontrolled anger and anxiety, the complexities of breaking or broken relationships, or the scars of unhealed traumas, seeking counseling can be a crucial step towards finding relief and a renewed sense of hope, clarity and confidence in life.
Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the weight of work-related stress, the pain of grief, the overwhelm of uncontrolled anger and anxiety, the complexities of breaking or broken relationships, or the scars of unhealed traumas, seeking counseling can be a crucial step towards finding relief and a renewed sense of hope, clarity and confidence in life.
(226) 270-7631 View (226) 270-7631
Photo of Lisa Lyons Counselling And Supervision, Registered Psychotherapist in London, ON
Lisa Lyons Counselling And Supervision
Registered Psychotherapist, RP , M Ed
Verified Verified
London, ON N6C  (Online Only)
Welcome. Helping you to manage the stresses of life with evidence-based treatment and strategies that work. Our focus will be on solutions and coping strategies to help you manage stress, anxiety and relationship issues. Through our work together you will learn skills and strategies so that you can live the life that you want and achieve the results that you deserve.
Welcome. Helping you to manage the stresses of life with evidence-based treatment and strategies that work. Our focus will be on solutions and coping strategies to help you manage stress, anxiety and relationship issues. Through our work together you will learn skills and strategies so that you can live the life that you want and achieve the results that you deserve.
(226) 779-0588 View (226) 779-0588
Photo of Heather Lumley, Registered Psychotherapist (Qualifying) in London, ON
Heather Lumley
Registered Psychotherapist (Qualifying), MA(psy), CHE
Verified Verified
London, ON N5X
NEW clients WELCOME- in person and virtual I am a mental health and addiction professional with over 20 years of working with individuals in the field in varying capacities. When working with clients, my focus is to provide a safe environment and space to explore and resolve inner conflicts in order to help you to live your best life. I am here to reflect and provide a supportive therapeutic approach that meets your needs with the goal of addressing the obstacles in life that are impacting you from living to your full potential.
NEW clients WELCOME- in person and virtual I am a mental health and addiction professional with over 20 years of working with individuals in the field in varying capacities. When working with clients, my focus is to provide a safe environment and space to explore and resolve inner conflicts in order to help you to live your best life. I am here to reflect and provide a supportive therapeutic approach that meets your needs with the goal of addressing the obstacles in life that are impacting you from living to your full potential.
(226) 799-2446 View (226) 799-2446
Photo of Robyn Horst, Registered Social Worker in London, ON
Robyn Horst
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6E  (Online Only)
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
(226) 779-0585 View (226) 779-0585
Photo of Sarah Szpak, Registered Social Worker in London, ON
Sarah Szpak
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can allow you to see complex situations more clearly or make them feel more manageable. If you're ready to take this step, we'll start by building a sense of safety and trust with each other.
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can allow you to see complex situations more clearly or make them feel more manageable. If you're ready to take this step, we'll start by building a sense of safety and trust with each other.
(226) 242-9778 View (226) 242-9778
Photo of Emily Carrothers, Registered Social Worker in London, ON
Emily Carrothers
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
*Currently accepting new clients* I have been a registered social worker and practicing therapist since 2013. I have 10 years of experience counselling individuals experiencing trauma, anxiety and depression. I am a compassionate and knowledgeable practitioner offering both short-term, solution-focussed approaches as well as longer-term narrative therapy to teens and adults. I believe in providing hope, stabilization and skill to each of my clients as they navigate their healing journey.
*Currently accepting new clients* I have been a registered social worker and practicing therapist since 2013. I have 10 years of experience counselling individuals experiencing trauma, anxiety and depression. I am a compassionate and knowledgeable practitioner offering both short-term, solution-focussed approaches as well as longer-term narrative therapy to teens and adults. I believe in providing hope, stabilization and skill to each of my clients as they navigate their healing journey.
(226) 270-5074 View (226) 270-5074
Photo of Marnie Wedlake, Registered Psychotherapist in London, ON
Marnie Wedlake
Registered Psychotherapist, HonsBA, MEd, PhD, RP
Verified Verified
London, ON N6H  (Online Only)
My interests & expertise include: Workplace traumas, bullying, harassment, discrimination, constructive dismissal, psychologically unsafe workplaces, unanticipated job loss/end. The Mother Wound. Existential despair, i.e. feeling lost/adrift in life, lack of meaning & purpose. Not realizing one’s potential. Issues stemming from trauma in childhood. Difficult life transitions, life endings, e.g. retirement, relationship endings. Support for withdrawal from psychiatric drugs. Dissociation, depersonalization, dis-integration in response to trauma. Many come to me when they’ve exhausted options provided by mainstream mental healthcare.
My interests & expertise include: Workplace traumas, bullying, harassment, discrimination, constructive dismissal, psychologically unsafe workplaces, unanticipated job loss/end. The Mother Wound. Existential despair, i.e. feeling lost/adrift in life, lack of meaning & purpose. Not realizing one’s potential. Issues stemming from trauma in childhood. Difficult life transitions, life endings, e.g. retirement, relationship endings. Support for withdrawal from psychiatric drugs. Dissociation, depersonalization, dis-integration in response to trauma. Many come to me when they’ve exhausted options provided by mainstream mental healthcare.
(226) 406-5819 View (226) 406-5819
Photo of Ashley Fader, Registered Social Worker in London, ON
Ashley Fader
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Processing your thoughts and emotions can be challenging and often leaves people feeling lost and alone. What if you could have a safe place, free of judgement to share your story. Often, emotional difficulties such as anxiety and depression are related to deeper issues that have not yet been resolved. Together, we will explore issues that have left you feeling exhausted and overwhelmed and begin your journey towards growth and well-being. Whether you have had a traumatic experience, are experiencing emotional difficulties, are stressed out and struggling with setting boundaries, I believe healing is within reach.
Processing your thoughts and emotions can be challenging and often leaves people feeling lost and alone. What if you could have a safe place, free of judgement to share your story. Often, emotional difficulties such as anxiety and depression are related to deeper issues that have not yet been resolved. Together, we will explore issues that have left you feeling exhausted and overwhelmed and begin your journey towards growth and well-being. Whether you have had a traumatic experience, are experiencing emotional difficulties, are stressed out and struggling with setting boundaries, I believe healing is within reach.
(226) 270-3255 View (226) 270-3255
Photo of Amanda Lyons, Registered Psychotherapist in London, ON
Amanda Lyons
Registered Psychotherapist, MC, RP, RSW
Verified Verified
1 Endorsed
London, ON N6A
Waitlist for new clients
Beginning your search for a therapist is a big step -  I am here to walk alongside and understand you. I am client focused and strive to provide a safe and non judgmental place to work through your experiences. I hope to help you feel empowered, understood and heard. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Are you experiencing anxiety, depression, grief, transitions, trauma, attachment, or some difficult life event? I am here to help, understand how you are living and to help provide some relief as you move forward in your life.
Beginning your search for a therapist is a big step -  I am here to walk alongside and understand you. I am client focused and strive to provide a safe and non judgmental place to work through your experiences. I hope to help you feel empowered, understood and heard. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Are you experiencing anxiety, depression, grief, transitions, trauma, attachment, or some difficult life event? I am here to help, understand how you are living and to help provide some relief as you move forward in your life.
(226) 270-5486 View (226) 270-5486
Photo of Michelle V Gibson, Registered Social Worker in London, ON
Michelle V Gibson
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6C
The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, as collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am that fit for you.
The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, as collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am that fit for you.
(844) 332-3344 View (844) 332-3344
Photo of Katie McKeown, Registered Psychotherapist in London, ON
Katie McKeown
Registered Psychotherapist, MA, OCT, RP
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
Struggling with constant thoughts about food and your body is exhausting. It can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with eating, body image and perfectionism. Working together will help you discover self compassion, food freedom, body acceptance and self confidence. Let's work together to identify the patterns that are keeping you stuck, and change them so that you can finally relax!
Struggling with constant thoughts about food and your body is exhausting. It can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with eating, body image and perfectionism. Working together will help you discover self compassion, food freedom, body acceptance and self confidence. Let's work together to identify the patterns that are keeping you stuck, and change them so that you can finally relax!
(226) 779-8097 View (226) 779-8097
Photo of Nicole Visser, Registered Psychotherapist in London, ON
Nicole Visser
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
1 Endorsed
London, ON N5Y  (Online Only)
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
(226) 546-1724 View (226) 546-1724
Photo of Centrepeace Counselling & Therapy Services, Registered Social Worker in London, ON
Centrepeace Counselling & Therapy Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
10 Endorsed
London, ON N6H
Openings for new clients available. Hello! I'm Pam (she/they), therapist/owner of Centrepeace. We're a team of therapists providing counselling & therapy to the 2sLGBTQIA+ community & our allies. We see adults, youth (10-20 yrs), families & folks in adult relationships. We support people with: improving communication, coping skills & self-esteem; setting boundaries; anxiety & depression symptoms; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; & navigating many kinds of family relationships, & adult relationships including monogamy & non-monogamy.
Openings for new clients available. Hello! I'm Pam (she/they), therapist/owner of Centrepeace. We're a team of therapists providing counselling & therapy to the 2sLGBTQIA+ community & our allies. We see adults, youth (10-20 yrs), families & folks in adult relationships. We support people with: improving communication, coping skills & self-esteem; setting boundaries; anxiety & depression symptoms; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; & navigating many kinds of family relationships, & adult relationships including monogamy & non-monogamy.
(226) 756-1578 View (226) 756-1578
Photo of Ann Bayly-Bruneel, Registered Psychotherapist in London, ON
Ann Bayly-Bruneel
Registered Psychotherapist, RP, SEP, RCAT, OATR
Verified Verified
London, ON N6B
Not accepting new clients
I believe that every person has the innate ability to live and harness an authentically bold and heart-centred life. Trauma and oppression disconnects us from this truth leaving behind lasting wounds that hurt our relationship to ourselves and others. I have worked with mental health, addiction and trauma for 20 years and have supported many individuals through their healing journey. I am trained in various integrative and relational therapies that address mind, body and spirit. I hold space and co-create safety so that you may listen and trust the wisdom within that empowers you towards more choice, freedom and boundless joy.
I believe that every person has the innate ability to live and harness an authentically bold and heart-centred life. Trauma and oppression disconnects us from this truth leaving behind lasting wounds that hurt our relationship to ourselves and others. I have worked with mental health, addiction and trauma for 20 years and have supported many individuals through their healing journey. I am trained in various integrative and relational therapies that address mind, body and spirit. I hold space and co-create safety so that you may listen and trust the wisdom within that empowers you towards more choice, freedom and boundless joy.
(226) 773-8999 View (226) 773-8999
Photo of Christy Burgess, Registered Psychotherapist in London, ON
Christy Burgess
Registered Psychotherapist, RP, MEd
Verified Verified
London, ON N6A
If you're seeking support or guidance on your journey, you're not alone. I have had the privilege of walking alongside adolescents, young adults, and families through life's difficulties. I specialize in helping people struggling with anxiety, trauma, and life transitions. I offer compassionate guidance for communication hurdles, parenting challenges, and navigating separation/divorce. I help empower individuals, equipping them with the resilience and tools needed to effectively manage work stress and navigate conflicts with confidence and grace. My approach is rooted in building trust and fostering genuine connections.
If you're seeking support or guidance on your journey, you're not alone. I have had the privilege of walking alongside adolescents, young adults, and families through life's difficulties. I specialize in helping people struggling with anxiety, trauma, and life transitions. I offer compassionate guidance for communication hurdles, parenting challenges, and navigating separation/divorce. I help empower individuals, equipping them with the resilience and tools needed to effectively manage work stress and navigate conflicts with confidence and grace. My approach is rooted in building trust and fostering genuine connections.
(226) 909-0899 View (226) 909-0899
Photo of Lalita Bains, Registered Psychotherapist in London, ON
Lalita Bains
Registered Psychotherapist, MSc, BA Hons
Verified Verified
1 Endorsed
London, ON N6B
Taking new clients - Evening & Weekend sessions. I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist, I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.
Taking new clients - Evening & Weekend sessions. I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist, I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.
(226) 705-0337 View (226) 705-0337
Photo of Christine Preston, Registered Psychotherapist in London, ON
Christine Preston
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
London, ON N5W
Waitlist for new clients
Ages 12+, In-Person or video, free consultation -> Hi! I'm Christine and I am a Registered Psychotherapist with the CRPO. Many years ago, a therapist helped me through my own battle with mental health, and since then, I have been determined to help others in the same way. I have a special interest in working with trauma where we use a "Trauma-Informed, CBT" approach to help you learn to regulate your emotions, identify and challenge irrational thought processes, and reconnect with others. Your therapy will be primarily led by you with some guided structure from me, such as education and worksheets.
Ages 12+, In-Person or video, free consultation -> Hi! I'm Christine and I am a Registered Psychotherapist with the CRPO. Many years ago, a therapist helped me through my own battle with mental health, and since then, I have been determined to help others in the same way. I have a special interest in working with trauma where we use a "Trauma-Informed, CBT" approach to help you learn to regulate your emotions, identify and challenge irrational thought processes, and reconnect with others. Your therapy will be primarily led by you with some guided structure from me, such as education and worksheets.
(226) 799-1291 View (226) 799-1291
Photo of Jill Bowen, Registered Social Worker in London, ON
Jill Bowen
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6P
If your child is overwhelmed with feelings of anxiousness, struggles with regulating their emotions, has problems with relationships, struggles with low self-esteem, or engages in self-defeating and/or self-harming behaviours, therapy can help your child overcome these challenges. I support children and adolescents with behavioural, emotional, and relational difficulties by designing interventions to help them learn to cope, communicate, self-regulate, and become more emotionally expressive.
If your child is overwhelmed with feelings of anxiousness, struggles with regulating their emotions, has problems with relationships, struggles with low self-esteem, or engages in self-defeating and/or self-harming behaviours, therapy can help your child overcome these challenges. I support children and adolescents with behavioural, emotional, and relational difficulties by designing interventions to help them learn to cope, communicate, self-regulate, and become more emotionally expressive.
(226) 641-0682 View (226) 641-0682
Photo of Charlotte MacLean, Registered Psychotherapist in London, ON
Charlotte MacLean
Registered Psychotherapist, CCC, ADMH
Verified Verified
7 Endorsed
London, ON N6C  (Online Only)
Welcome! Are you feeling lost, disconnected, exhausted or burnt out? Do you feel alone or have a sense of disconnect from yourself or your partner? Whatever your concern is, know you are not alone! I specialize in helping couples, families, and individuals through life's changes and conflicts. Relationships can be hard, but I'm here to meet you where you are. Together, we'll create a safe space for growth, discovery, and healing. You will gain a deeper perspective and apply tools beyond the therapeutic setting through our work. I am committed to your growth and healing and look forward to working with you.
Welcome! Are you feeling lost, disconnected, exhausted or burnt out? Do you feel alone or have a sense of disconnect from yourself or your partner? Whatever your concern is, know you are not alone! I specialize in helping couples, families, and individuals through life's changes and conflicts. Relationships can be hard, but I'm here to meet you where you are. Together, we'll create a safe space for growth, discovery, and healing. You will gain a deeper perspective and apply tools beyond the therapeutic setting through our work. I am committed to your growth and healing and look forward to working with you.
(289) 312-4350 View (289) 312-4350

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

94% Anxiety
87% Depression
82% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

60% Green Shield Canada
53% Manulife
51% SunLife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.