Therapists in Mount Brydges, ON

Photo of Selena Buma, Registered Social Worker, MSW
Selena Buma
Registered Social Worker, MSW
4 Endorsed
Mount Brydges, ON N0L
Hello, and welcome. Life can be hard and bring many stressful, difficult, and painful situations. If you are feeling overwhelmed, sad, anxious, lost, alone, or unsure about your purpose and direction, I’m here to help. My counseling practice is founded on building relationships with clients, offering empathy and compassion, and providing a safe place for you to grow, heal and flourish. Together we can help you understand yourself and identify tools and strategies to help you support yourself through all the challenging circumstances life brings. I would be honoured to work with you.
Hello, and welcome. Life can be hard and bring many stressful, difficult, and painful situations. If you are feeling overwhelmed, sad, anxious, lost, alone, or unsure about your purpose and direction, I’m here to help. My counseling practice is founded on building relationships with clients, offering empathy and compassion, and providing a safe place for you to grow, heal and flourish. Together we can help you understand yourself and identify tools and strategies to help you support yourself through all the challenging circumstances life brings. I would be honoured to work with you.
(226) 778-3624 View (226) 778-3624
Photo of Caitlin O'Callaghan, Registered Psychotherapist (Qualifying), MA
Caitlin O'Callaghan
Registered Psychotherapist (Qualifying), MA
2 Endorsed
Mount Brydges, ON N0L
You may be feeling overwhelmed by anxiety, adjusting to major life transitions including motherhood, navigating postpartum, or menopause; or carrying stress in your relationships while trying to show up for everyone else. When support feels limited or hard to access, it’s easy to feel like you have to manage it all on your own. I aim to create a safe and non-judgemental space while supporting women’s mental health, while also welcoming individuals of all genders (16+) who are navigating anxiety, depression, relationship challenges, grief and life transitions.
You may be feeling overwhelmed by anxiety, adjusting to major life transitions including motherhood, navigating postpartum, or menopause; or carrying stress in your relationships while trying to show up for everyone else. When support feels limited or hard to access, it’s easy to feel like you have to manage it all on your own. I aim to create a safe and non-judgemental space while supporting women’s mental health, while also welcoming individuals of all genders (16+) who are navigating anxiety, depression, relationship challenges, grief and life transitions.
(226) 908-0467 View (226) 908-0467
Photo of Andrina Slegers, Registered Psychotherapist, MSc, RP
Andrina Slegers
Registered Psychotherapist, MSc, RP
9 Endorsed
Online Only
I am an Individual, Couple and Family Therapist, Clinical Supervisor and Owner of Insight and Wellness Therapy Centre. I apply a caring, collaborative and empathic approach, while striving to build a therapeutic relationship based upon genuine presence, understanding and trust. I am amazed and moved by human resiliency, believing that every person is deserving and capable of living a life of purpose and meaning. I believe that healthy, loving relationships with self and others, is fundamental to living a joyous life.
I am an Individual, Couple and Family Therapist, Clinical Supervisor and Owner of Insight and Wellness Therapy Centre. I apply a caring, collaborative and empathic approach, while striving to build a therapeutic relationship based upon genuine presence, understanding and trust. I am amazed and moved by human resiliency, believing that every person is deserving and capable of living a life of purpose and meaning. I believe that healthy, loving relationships with self and others, is fundamental to living a joyous life.
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Photo of Jeremy Curtis-Wells - Jeremy Curtis-Wells - Couples, Stress, Depression, Registered Social Worker, MSW, RSW
Jeremy Curtis-Wells - Couples, Stress, Depression
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
You might be feeling stuck in your relationship, caught in patterns of conflict, disconnection, or miscommunication that are hard to break. Maybe trust has been impacted, or you’re finding it difficult to feel close, understood, or on the same page. Relationship challenges can feel heavy, especially when you’re trying your best but nothing seems to shift. Many people begin couples therapy when they’re ready to reconnect, rebuild trust, and communicate in a way that feels more supportive and secure. I also work with individuals and youth (12+) navigating anxiety, depression & life transitions, offering a space to feel more grounded.
You might be feeling stuck in your relationship, caught in patterns of conflict, disconnection, or miscommunication that are hard to break. Maybe trust has been impacted, or you’re finding it difficult to feel close, understood, or on the same page. Relationship challenges can feel heavy, especially when you’re trying your best but nothing seems to shift. Many people begin couples therapy when they’re ready to reconnect, rebuild trust, and communicate in a way that feels more supportive and secure. I also work with individuals and youth (12+) navigating anxiety, depression & life transitions, offering a space to feel more grounded.
(226) 458-3256 View (226) 458-3256
Photo of Grace Karugu - Grace Karugu - Trauma, Anxiety, EMDR, Registered Psychotherapist, BHSc, MACP
Grace Karugu - Trauma, Anxiety, EMDR
Registered Psychotherapist, BHSc, MACP
1 Endorsed
Serves Area
Many people begin trauma therapy when anxiety, stress, or painful memories start affecting their daily life and relationships. You may feel overwhelmed, disconnected, or stuck in patterns that make it difficult to feel calm or confident. Some clients carry the weight of past trauma, grief, or life transitions that leave them feeling lost or emotionally exhausted. What many people want most is a sense of peace, stability, and the ability to reconnect with themselves and the people who matter most. You don’t have to carry this alone.
Many people begin trauma therapy when anxiety, stress, or painful memories start affecting their daily life and relationships. You may feel overwhelmed, disconnected, or stuck in patterns that make it difficult to feel calm or confident. Some clients carry the weight of past trauma, grief, or life transitions that leave them feeling lost or emotionally exhausted. What many people want most is a sense of peace, stability, and the ability to reconnect with themselves and the people who matter most. You don’t have to carry this alone.
(548) 290-8374 View (548) 290-8374
Photo of Tracey Lipp, Registered Social Worker, BSW, honours, MSW, RSW
Tracey Lipp
Registered Social Worker, BSW, honours, MSW, RSW
2 Endorsed
Serves Area
Hi, my name is Tracey. I am a seasoned registered social work therapist and have had the pleasure of being of service for over 33 years. The wisdom highlights are real. Supporting you through life's challenges such as trauma, loss, grief, family or relationship conflict, life transitions, or any interpersonal struggle is a privilege. I offer a holistic approach to therapy combining trauma informed practices such as Internal Family Systems (IFS) and Mindfulness. I also have extensive experience in Cognitive Behavioural Therapy (CBT), New Ways for Families (NWFF), and alternative dispute resolution.
Hi, my name is Tracey. I am a seasoned registered social work therapist and have had the pleasure of being of service for over 33 years. The wisdom highlights are real. Supporting you through life's challenges such as trauma, loss, grief, family or relationship conflict, life transitions, or any interpersonal struggle is a privilege. I offer a holistic approach to therapy combining trauma informed practices such as Internal Family Systems (IFS) and Mindfulness. I also have extensive experience in Cognitive Behavioural Therapy (CBT), New Ways for Families (NWFF), and alternative dispute resolution.
(226) 840-6258 View (226) 840-6258
Photo of Sydney Citro - Sydney Citro - Child, Teen, Family, ADHD, Komoka, Registered Social Worker, MSW, RSW, RECE
Sydney Citro - Child, Teen, Family, ADHD, Komoka
Registered Social Worker, MSW, RSW, RECE
1 Endorsed
Serves Area
Parenting and growing up both come with challenges that can sometimes feel overwhelming. You might be a parent noticing your child struggling with anxiety, emotional outbursts, school stress, or self-esteem concerns. Some children and teens feel misunderstood, have difficulty regulating emotions, or are navigating ADHD. Young adults may also be working through relationships, identity, and life transitions. What families often want most is support in understanding what their child is experiencing and practical ways to help them feel calmer, more confident, and better able to cope.
Parenting and growing up both come with challenges that can sometimes feel overwhelming. You might be a parent noticing your child struggling with anxiety, emotional outbursts, school stress, or self-esteem concerns. Some children and teens feel misunderstood, have difficulty regulating emotions, or are navigating ADHD. Young adults may also be working through relationships, identity, and life transitions. What families often want most is support in understanding what their child is experiencing and practical ways to help them feel calmer, more confident, and better able to cope.
(548) 918-1366 View (548) 918-1366
Photo of Stacey Landstra, Registered Psychotherapist (Qualifying), MA, RP(Q)
Stacey Landstra
Registered Psychotherapist (Qualifying), MA, RP(Q)
5 Endorsed
Serves Area
I believe that clients are the experts in their own life. My role is one of providing a client-focused, non-judgmental space with support to empower and equip clients to be the best version of themselves. Therapy offers a great opportunity to improve health, healing, and strength.
I believe that clients are the experts in their own life. My role is one of providing a client-focused, non-judgmental space with support to empower and equip clients to be the best version of themselves. Therapy offers a great opportunity to improve health, healing, and strength.
(548) 489-2141 View (548) 489-2141
Photo of Cassidy Nicholson-Bjerg, Registered Psychotherapist, RP, MACP
Cassidy Nicholson-Bjerg
Registered Psychotherapist, RP, MACP
2 Endorsed
Serves Area
Now offering in-person therapy. Whether you're struggling with family dynamics, need support around your identity, or simply want a safe space to talk through your feelings, we’re here for you. This year invest in YOU! Book a therapy session and gain the tools to manage stress, set healthy boundaries, and find peace in the chaos.
Now offering in-person therapy. Whether you're struggling with family dynamics, need support around your identity, or simply want a safe space to talk through your feelings, we’re here for you. This year invest in YOU! Book a therapy session and gain the tools to manage stress, set healthy boundaries, and find peace in the chaos.
(289) 802-0745 View (289) 802-0745
Photo of Alexandria Das, Registered Psychotherapist (Qualifying), MACP, RP (Q)
Alexandria Das
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Serves Area
Waitlist for new clients
Maybe you find yourself showing up for everyone else while losing touch with your own needs. Stress, anxiety, or perfectionism might be taking a toll, leaving you feeling exhausted, emotionally, mentally, or physically. You might be moving through life on autopilot, disconnected from meaning or joy, or feeling cynical about where you’re headed. Deep down, you want to feel grounded, present, and at peace, but aren’t sure how to get there. These are often signs that your system is asking for rest, care, and reconnection.
Maybe you find yourself showing up for everyone else while losing touch with your own needs. Stress, anxiety, or perfectionism might be taking a toll, leaving you feeling exhausted, emotionally, mentally, or physically. You might be moving through life on autopilot, disconnected from meaning or joy, or feeling cynical about where you’re headed. Deep down, you want to feel grounded, present, and at peace, but aren’t sure how to get there. These are often signs that your system is asking for rest, care, and reconnection.
(519) 205-0329 View (519) 205-0329

More Therapists Nearby

Photo of Steve Sunseth - Anxiety & Trauma Clinic of Ontario, Registered Social Worker, MSW, RSW
Anxiety & Trauma Clinic of Ontario
Registered Social Worker, MSW, RSW
London, ON N6J
Many people I work with describe feeling disconnected from themselves, weighed down in relationships, or exhausted from trying to function when everything feels heavier than it should. You might worry things won’t improve or feel unsure where you belong. You’re not alone. I believe it shouldn’t be so hard to live a grounded, authentic life. I take time to understand your story, your challenges, and what you need now. Together, we create a plan that fits your pace and supports your healing.
Many people I work with describe feeling disconnected from themselves, weighed down in relationships, or exhausted from trying to function when everything feels heavier than it should. You might worry things won’t improve or feel unsure where you belong. You’re not alone. I believe it shouldn’t be so hard to live a grounded, authentic life. I take time to understand your story, your challenges, and what you need now. Together, we create a plan that fits your pace and supports your healing.
(226) 458-4390 View (226) 458-4390
Photo of Shawn Coolen - Beyond the Storm Counselling Services, Registered Psychotherapist, BA, MACP, RP
Beyond the Storm Counselling Services
Registered Psychotherapist, BA, MACP, RP
3 Endorsed
Serves Area
Each of us goes through storms in our lives and some need assistance in moving beyond these storms. Whether you struggle with anxiety, depression, grief, relationships, or are a trauma survivor, there is hope. These difficult periods can become opportunities for growth as you learn to weather these storms in ways that promote resilience, health, and wellness. My aim is to have the privilege of walking alongside you during these periods of time, to hear your story, and to assist you in healing and moving forward.
Each of us goes through storms in our lives and some need assistance in moving beyond these storms. Whether you struggle with anxiety, depression, grief, relationships, or are a trauma survivor, there is hope. These difficult periods can become opportunities for growth as you learn to weather these storms in ways that promote resilience, health, and wellness. My aim is to have the privilege of walking alongside you during these periods of time, to hear your story, and to assist you in healing and moving forward.
(226) 790-3902 View (226) 790-3902
Photo of Martha Scott - Brilliant Minds Counselling and Therapy Centre
Brilliant Minds Counselling and Therapy Centre is different from the typical 'chair and table' therapy center. Our clinic focuses on play, art, crafts, games, movement, sensory integration, in a warm & welcoming environment. Our highly skilled Social Workers can assess and treat a variety of emotional, social, & behavioral challenges, specialized in neurodiversity such as ADHD, Autism, Developmental Delay, Fetal Alcohol Spectrum Disorder etc. Our Social Workers are also trained in trauma counselling, body image disorders, emotional & behavioral challenges. Caregiver support/coaching is also offered. Children, teens, & adults served.
Brilliant Minds Counselling and Therapy Centre is different from the typical 'chair and table' therapy center. Our clinic focuses on play, art, crafts, games, movement, sensory integration, in a warm & welcoming environment. Our highly skilled Social Workers can assess and treat a variety of emotional, social, & behavioral challenges, specialized in neurodiversity such as ADHD, Autism, Developmental Delay, Fetal Alcohol Spectrum Disorder etc. Our Social Workers are also trained in trauma counselling, body image disorders, emotional & behavioral challenges. Caregiver support/coaching is also offered. Children, teens, & adults served.
(226) 212-7058 View (226) 212-7058
Photo of Minerva Acevedo, Registered Psychotherapist (Qualifying), MACP, MBA
Minerva Acevedo
Registered Psychotherapist (Qualifying), MACP, MBA
4 Endorsed
Serves Area
Are you successful on paper but quietly questioning whether this is the life you actually want? You show up. You perform. You carry responsibility well. Yet something feels misaligned. You overthink conversations. You struggle to rest. You feel pressure to hold everything together. From the outside, your life looks stable. Inside, you feel anxious, disconnected, or unsure who you are beneath the roles you play. You may be navigating a demanding career, tension in your relationship, conflict within your family, or a major life transition. You have achieved. Now you want alignment.
Are you successful on paper but quietly questioning whether this is the life you actually want? You show up. You perform. You carry responsibility well. Yet something feels misaligned. You overthink conversations. You struggle to rest. You feel pressure to hold everything together. From the outside, your life looks stable. Inside, you feel anxious, disconnected, or unsure who you are beneath the roles you play. You may be navigating a demanding career, tension in your relationship, conflict within your family, or a major life transition. You have achieved. Now you want alignment.
(365) 363-3946 View (365) 363-3946
Photo of Rachel Van Sligtenhorst, Registered Psychotherapist
Rachel Van Sligtenhorst
Registered Psychotherapist
Online Only
Feeling stuck or hopeless? Ready to start looking deeper and find a new way forward? Then I would love to walk with you - let's explore who you are with genuine curiosity instead of harsh judgment. Being human is beautifully messy and sometimes exhausting. My mission is simple: to help you become compassionately curious about yourself so that you can live the life you desire. Together, we’ll rewrite old stories, repurpose past pain, and find your balance through curious exploration, tears and laughs included.
Feeling stuck or hopeless? Ready to start looking deeper and find a new way forward? Then I would love to walk with you - let's explore who you are with genuine curiosity instead of harsh judgment. Being human is beautifully messy and sometimes exhausting. My mission is simple: to help you become compassionately curious about yourself so that you can live the life you desire. Together, we’ll rewrite old stories, repurpose past pain, and find your balance through curious exploration, tears and laughs included.
(226) 457-4802 View (226) 457-4802
Coleen Sj Dalton
Registered Psychotherapist, MEd, RP, CCC
3 Endorsed
London, ON N6B
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
(226) 270-5381 View (226) 270-5381
Photo of Daina Grigenas, Registered Social Worker, MSW, MFA, BSW, RSW
Daina Grigenas
Registered Social Worker, MSW, MFA, BSW, RSW
Online Only
I provide neurodiversity affirming and process based therapy for professionals, medical residents, post-graduate, and doctoral students by helping them feel more empowered and less stressed in high-performance environments. By providing support during life transitions, I guide clients through challenges and change. Together, we explore areas that may be causing symptoms or unhelpful behavioural patterns, and learn to accept emotions while building a deeper sense of self. I coach and help with developing or strengthening skills to regulate difficult emotions, increase distress tolerance, and manage triggers more effectively.
I provide neurodiversity affirming and process based therapy for professionals, medical residents, post-graduate, and doctoral students by helping them feel more empowered and less stressed in high-performance environments. By providing support during life transitions, I guide clients through challenges and change. Together, we explore areas that may be causing symptoms or unhelpful behavioural patterns, and learn to accept emotions while building a deeper sense of self. I coach and help with developing or strengthening skills to regulate difficult emotions, increase distress tolerance, and manage triggers more effectively.
(289) 799-4294 View (289) 799-4294
Photo of Matt King - Therapy for Men | Matt King, Registered Psychotherapist (Qualifying)
Therapy for Men | Matt King
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
You’ve learned to push things down and power through, but lately, it’s catching up to you. Maybe it’s showing up in your relationships, your drinking, your energy, or just that nagging sense that something’s off. You want to feel more in control, less reactive, and not so stuck in your own head. You’re looking for support that’s real, respectful, and actually helpful, no fluff, no lectures.
You’ve learned to push things down and power through, but lately, it’s catching up to you. Maybe it’s showing up in your relationships, your drinking, your energy, or just that nagging sense that something’s off. You want to feel more in control, less reactive, and not so stuck in your own head. You’re looking for support that’s real, respectful, and actually helpful, no fluff, no lectures.
(289) 274-6584 View (289) 274-6584
Photo of Jade Rabley, Registered Psychotherapist, MA
Jade Rabley
Registered Psychotherapist, MA
3 Endorsed
Online Only
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
(437) 800-1476 View (437) 800-1476
Photo of Julia Malynka, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Julia Malynka
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Online Only
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
(647) 694-9885 View (647) 694-9885

How does your Counsellor compare?

Number of Counsellors in Mount Brydges, ON

10+

Average cost per session

$165

Counsellors in Mount Brydges, ON who prioritize treating:

100% Depression
100% Anxiety
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety
90% Relationship Issues
90% Relationship Anxiety

Average years in practice

12 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Great-West Life
100% Green Shield Canada

How Counsellors in Mount Brydges, ON see their clients

90% In Person and Online
10% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Mount Brydges?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.