Sarah Szpak
Registered Social Worker, BA, BSW, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (226) 242-9778
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
My approach is relationship-focused, trauma-informed, and draws on over 9 years of experience in educational, community, and private practice settings. I provide therapy and counselling to youth (12+), adults, couples, parents, and siblings. I specialize in supporting queer and trans clients, and welcome those navigating non-heteronormative relationships.
If you'd like to chat about getting started and gauge whether we'd be a good fit, please don't hesitate to reach out here or book a free phone consultation through my website.
Call or Email Sarah Szpak now for a free 15 minute consultation - (226) 242-9778
Let's Connect (226) 242-9778
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
Payment Methods
ACH Bank transfer, Mastercard, VisaInsurance
- First Nations Health Authority
Sarah Szpak
Registered Social Worker, BA, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (226) 242-9778
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 843646 Sarah Szpak
- In Practice for 11 years
- Attended Wilfrid Laurier University, MSW, Graduated 2023
- Degree/Diploma from Western University BSW / 2022
- Degree/Diploma from Western University BA / 2019
Education and Years In Practice
Additional Credentials
Sarah Szpak
Registered Social Worker, BA, BSW, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (226) 242-9778
Specialties and Expertise
Top Specialties
- Relationship Issues
- LGBTQ+
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Autism
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Polyamory & ENM
- Self Esteem
- Sex Therapy
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Stress
- Suicidal Ideation
Sarah Szpak
Registered Social Worker, BA, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (226) 242-9778
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Narrative
- Parts Work
- Relational
- Solution Focused Brief (SFBT)
- Structural Family Therapy
- Trauma Focused
Sarah Szpak
Registered Social Worker, BA, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (226) 242-9778
Location
Sarah Szpak
Registered Social Worker, BA, BSW, MSW, RSW
Call for a free consultation now - (226) 242-9778