Therapists in Dorchester, ON

Photo of Christina Louise Leschied, Registered Psychotherapist, MADS, BCBA, RP
Christina Louise Leschied
Registered Psychotherapist, MADS, BCBA, RP
Dorchester, ON N0L
Therapy is a collaborative process in which I invest deeply into meeting the individual clients needs. I use a very systematic, goal oriented and reinforcement based method, to meet the goals collaboratively set out by the individual, couple or family, while keeping your values and beliefs at the fore front. I offer a warm and friendly approach to foster a strong rapport with clients and believe in supporting your goals while offering my personal and professional insight.
Therapy is a collaborative process in which I invest deeply into meeting the individual clients needs. I use a very systematic, goal oriented and reinforcement based method, to meet the goals collaboratively set out by the individual, couple or family, while keeping your values and beliefs at the fore front. I offer a warm and friendly approach to foster a strong rapport with clients and believe in supporting your goals while offering my personal and professional insight.
(226) 909-2390 View (226) 909-2390
Photo of Lyndall Hewitt, Registered Social Worker, MSW, RSW
Lyndall Hewitt
Registered Social Worker, MSW, RSW
Dorchester, ON N0L
A warm hello from a therapist with a humanistic approach. I believe everyone deserves a sense of belonging and healthy relationships, and I strive to cultivate a therapeutic relationship that allows you to be yourself. I understand that not everyone can come to an office for therapy and I offer virtual appointments for your convenience and accessibility.
A warm hello from a therapist with a humanistic approach. I believe everyone deserves a sense of belonging and healthy relationships, and I strive to cultivate a therapeutic relationship that allows you to be yourself. I understand that not everyone can come to an office for therapy and I offer virtual appointments for your convenience and accessibility.
(226) 741-4549 View (226) 741-4549
Photo of Lyndall T Hewitt - Emily Edge (MSW, RSW) Dorchester Counselling , Registered Social Worker, RSW
Emily Edge (MSW, RSW) Dorchester Counselling
Registered Social Worker, RSW
1 Endorsed
Dorchester, ON N0L
Emily Edge (MSW, RSW), is a Registered Social Worker, who holds a Bachelor of Social Work degree with a minor in Psychology from Carleton University; as well as a Master of Social Work Degree from the University of Windsor.
Emily Edge (MSW, RSW), is a Registered Social Worker, who holds a Bachelor of Social Work degree with a minor in Psychology from Carleton University; as well as a Master of Social Work Degree from the University of Windsor.
(548) 798-0383 View (548) 798-0383
Photo of Scott McAllister, Registered Psychotherapist (Qualifying), MACP
Scott McAllister
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Dorchester, ON N0L
Our fast-paced world can sometimes leave us feeling unsure and overwhelmed, and the pain and hurt from our pasts often seems to intrude in the now. We’re often confronted with challenges that leave us feeling stressed, stuck, and unable to cope. We might not have confidence in who we are or where we fit. Change and growth is important, but where do we start? Often times, we just need a few moments to pause and reflect to figure out where to set our feet next and a listening ear can help us cut through the complexity. I believe the best path forward lies within us; sometimes we just need a little bit of help to uncover it.
Our fast-paced world can sometimes leave us feeling unsure and overwhelmed, and the pain and hurt from our pasts often seems to intrude in the now. We’re often confronted with challenges that leave us feeling stressed, stuck, and unable to cope. We might not have confidence in who we are or where we fit. Change and growth is important, but where do we start? Often times, we just need a few moments to pause and reflect to figure out where to set our feet next and a listening ear can help us cut through the complexity. I believe the best path forward lies within us; sometimes we just need a little bit of help to uncover it.
(226) 741-0224 View (226) 741-0224
Photo of Devin Vandenborn, Registered Social Worker, RSW
Devin Vandenborn
Registered Social Worker, RSW
Dorchester, ON N0L
I work with a variety of individual challenges, from the every day stresses to impactful moments that change our path in life. Whether you’re wanting to build self-awareness, discover coping skills, or simply needing someone to listen (for once!), I’m there. I’m also inspired by stories of resilience and reminding people just how much strength they carry in themselves. It’s about feeling recognized for our efforts and knowing our value. My professional experience has been previously built around working with children and youth, but I have since expanded my practice to welcome adults into therapy.
I work with a variety of individual challenges, from the every day stresses to impactful moments that change our path in life. Whether you’re wanting to build self-awareness, discover coping skills, or simply needing someone to listen (for once!), I’m there. I’m also inspired by stories of resilience and reminding people just how much strength they carry in themselves. It’s about feeling recognized for our efforts and knowing our value. My professional experience has been previously built around working with children and youth, but I have since expanded my practice to welcome adults into therapy.
(548) 900-5784 View (548) 900-5784
Photo of Leanne Eby, Registered Social Worker, MSc, MSW, RSW
Leanne Eby
Registered Social Worker, MSc, MSW, RSW
1 Endorsed
Dorchester, ON N0L
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
(226) 778-2187 View (226) 778-2187
Photo of Erica Haas - CommYOUnity Counselling & Family Support, Registered Social Worker, MSW, RSW
CommYOUnity Counselling & Family Support
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
CommYOUnity Counselling & Family Support is a place for children, youth and caregivers to receive mental health support through individual counselling, groups, and more. We are so happy you found us! ​We are both registered social workers with varying experience in crisis intervention, early childhood, and hospital social work.
CommYOUnity Counselling & Family Support is a place for children, youth and caregivers to receive mental health support through individual counselling, groups, and more. We are so happy you found us! ​We are both registered social workers with varying experience in crisis intervention, early childhood, and hospital social work.
(226) 702-2367 View (226) 702-2367
Photo of Trish Jacques-Laur - Trauma | Attachment | Somatic Therapy ~ Trish, Registered Social Worker, MSW, RSW
Trauma | Attachment | Somatic Therapy ~ Trish
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Waitlist for new clients
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
(548) 800-1244 View (548) 800-1244
Photo of Erin Dietrich, Registered Social Worker, MSW, RSW, CYW
Erin Dietrich
Registered Social Worker, MSW, RSW, CYW
2 Endorsed
Serves Area
Growing up can bring big emotions, tough transitions, and unique challenges. As a registered social worker and child and youth worker, I offer individual counselling for children, youth, and young adults. I support young people navigating anxiety, depression, self-harm, anger, school related challenges, work stress, peer challenges, family changes and conflict, and trauma. I aim to create a welcoming space where everyone feels safe to be themselves. My approach is strengths-based, trauma-informed, and grounded in the importance of healthy, supportive relationships.
Growing up can bring big emotions, tough transitions, and unique challenges. As a registered social worker and child and youth worker, I offer individual counselling for children, youth, and young adults. I support young people navigating anxiety, depression, self-harm, anger, school related challenges, work stress, peer challenges, family changes and conflict, and trauma. I aim to create a welcoming space where everyone feels safe to be themselves. My approach is strengths-based, trauma-informed, and grounded in the importance of healthy, supportive relationships.
(548) 708-6505 View (548) 708-6505
Photo of Adrienne Vale, Registered Social Worker, MSW, RSW, CYW
Adrienne Vale
Registered Social Worker, MSW, RSW, CYW
1 Endorsed
Serves Area
Is your child feeling anxious, overwhelmed, or acting in ways that don’t feel like them? Maybe they’ve been through something difficult-like a loss, divorce, trauma, or school related stress,and you’re unsure how to help. You just want them to feel safe, settled, and like themselves again. I specialize in helping children process big emotions, develop healthy coping skills, and strengthen their relationships at home and school. Whether your child is shutting down, lashing out, or quietly hurting inside, together we’ll work to rebuild their confidence, resilience, and sense of security-so your whole family can breathe a little easier
Is your child feeling anxious, overwhelmed, or acting in ways that don’t feel like them? Maybe they’ve been through something difficult-like a loss, divorce, trauma, or school related stress,and you’re unsure how to help. You just want them to feel safe, settled, and like themselves again. I specialize in helping children process big emotions, develop healthy coping skills, and strengthen their relationships at home and school. Whether your child is shutting down, lashing out, or quietly hurting inside, together we’ll work to rebuild their confidence, resilience, and sense of security-so your whole family can breathe a little easier
(226) 777-7702 View (226) 777-7702
Photo of Jordan Thomas - London Trauma Therapy, Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
London Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
3 Endorsed
Serves Area
At LTT, we understand what it’s like to feel weighed down by the past. When anxiety, depression, and stress start shaping how you show up-in your relationships, your parenting, your work, and even with yourself-it can feel like you’ve lost your footing. You’re tired of surviving. You want to heal, to feel lighter, and to live with more ease and authenticity. Take a breath. You’ve found the right place. Our award-winning team of trauma-informed therapists will meet you with compassion, expertise, and care to help you transform your pain into healing, patterns into growth, and your story into one of strength and renewal.
At LTT, we understand what it’s like to feel weighed down by the past. When anxiety, depression, and stress start shaping how you show up-in your relationships, your parenting, your work, and even with yourself-it can feel like you’ve lost your footing. You’re tired of surviving. You want to heal, to feel lighter, and to live with more ease and authenticity. Take a breath. You’ve found the right place. Our award-winning team of trauma-informed therapists will meet you with compassion, expertise, and care to help you transform your pain into healing, patterns into growth, and your story into one of strength and renewal.
(226) 400-3856 View (226) 400-3856
Photo of Ashley Amicarelli, Registered Psychotherapist, MA, RP
Ashley Amicarelli
Registered Psychotherapist, MA, RP
6 Endorsed
Serves Area
I believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. I help folks who have experienced trauma or other overwhelming life stressors discover their inner strength and resiliency. When you are feeling stuck or disconnected from the life you want to lead, I hope to bring my warm presence, empathy, and genuine curiosity to help close the gap between where you are and where you want to be.
I believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. I help folks who have experienced trauma or other overwhelming life stressors discover their inner strength and resiliency. When you are feeling stuck or disconnected from the life you want to lead, I hope to bring my warm presence, empathy, and genuine curiosity to help close the gap between where you are and where you want to be.
(226) 639-5248 View (226) 639-5248
Photo of Ashley Amicarelli - Thrive Psychotherapy London, Registered Psychotherapist, MA, RP
Thrive Psychotherapy London
Registered Psychotherapist, MA, RP
1 Endorsed
Serves Area
Thrive Psychotherapy is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists and Social Workers, we believe every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We all take great joy in being able to walk alongside clients throughout their journey towards healing and growth. We are able to support children, adults, couples and families. Each therapist has their own unique approach to therapy and will work with you to feel safe, heard and supported in your therapeutic journey!
Thrive Psychotherapy is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists and Social Workers, we believe every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We all take great joy in being able to walk alongside clients throughout their journey towards healing and growth. We are able to support children, adults, couples and families. Each therapist has their own unique approach to therapy and will work with you to feel safe, heard and supported in your therapeutic journey!
(226) 774-0565 View (226) 774-0565
Photo of Natalie N Daniel, Counsellor, RSSW, CYW
Natalie N Daniel
Counsellor, RSSW, CYW
1 Endorsed
Serves Area
You may have reached a point in life where you’ve done all the right things — therapy, self-help books, mindfulness, perhaps years of personal growth — yet something still feels unsettled inside. You’re self-aware, compassionate, and insightful, but your nervous system remains on alert, your body carries tension, and your mind keeps looping old stories that no longer align with who you are becoming. Maybe you sense a deeper calling for change, though the next step feels uncertain. You identify as empathic, intuitive, or spiritually curious — someone who feels deeply, takes responsibility for others and yet longs for more calm, more
You may have reached a point in life where you’ve done all the right things — therapy, self-help books, mindfulness, perhaps years of personal growth — yet something still feels unsettled inside. You’re self-aware, compassionate, and insightful, but your nervous system remains on alert, your body carries tension, and your mind keeps looping old stories that no longer align with who you are becoming. Maybe you sense a deeper calling for change, though the next step feels uncertain. You identify as empathic, intuitive, or spiritually curious — someone who feels deeply, takes responsibility for others and yet longs for more calm, more
(226) 781-3743 View (226) 781-3743
Photo of Daniel Dufraimont, Registered Psychotherapist, MSc
Daniel Dufraimont
Registered Psychotherapist, MSc
2 Endorsed
Online Only
As a member of the Ontario Association of Mental Health Professional (OAHMP) and licensed by the College of Registered Psychotherapists of Ontario (CRPO), I believe in hope. Many years of experience have left me still learning every day and I am keen to assist you in your own personal, couple or family growth processes. Call me if you are interested in exploring and expanding your potential towards hope and happiness.
As a member of the Ontario Association of Mental Health Professional (OAHMP) and licensed by the College of Registered Psychotherapists of Ontario (CRPO), I believe in hope. Many years of experience have left me still learning every day and I am keen to assist you in your own personal, couple or family growth processes. Call me if you are interested in exploring and expanding your potential towards hope and happiness.
(519) 850-9544 View (519) 850-9544

More Therapists Nearby

Photo of Irnes Zeljkovic, Registered Social Worker, MSW, RSW
Irnes Zeljkovic
Registered Social Worker, MSW, RSW
1 Endorsed
St Thomas, ON N5R
I have a deep belief in the power of healing, connection, and resilience. My path into this work is grounded in both lived experience and professional dedication, allowing me to meet clients with authenticity, empathy, and care. With over a decade of experience across hospitals, communities, and private practice, I support teens, adults, couples, families, and seniors navigating trauma, mental health challenges, addiction, chronic pain, burnout, and emotional overwhelm. Whether you’re rebuilding after a crisis, managing day-to-day stress, or seeking deeper self-understanding, I'm here to walk with you.
I have a deep belief in the power of healing, connection, and resilience. My path into this work is grounded in both lived experience and professional dedication, allowing me to meet clients with authenticity, empathy, and care. With over a decade of experience across hospitals, communities, and private practice, I support teens, adults, couples, families, and seniors navigating trauma, mental health challenges, addiction, chronic pain, burnout, and emotional overwhelm. Whether you’re rebuilding after a crisis, managing day-to-day stress, or seeking deeper self-understanding, I'm here to walk with you.
(548) 483-5605 View (548) 483-5605
Photo of Lyne El-Husseini, Registered Psychotherapist (Qualifying)
Lyne El-Husseini
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Hello! I’m really glad you’re here. My name is Lyne, and it would be an honour to walk alongside you on your therapy journey. I offer virtual therapy for individuals, couples, young adults, and families, and I strive to create a space that feels safe, supportive, and easy to step into. My approach is rooted in warmth, curiosity, and gentle encouragement — helping you explore your inner world with care, compassion, and honesty.
Hello! I’m really glad you’re here. My name is Lyne, and it would be an honour to walk alongside you on your therapy journey. I offer virtual therapy for individuals, couples, young adults, and families, and I strive to create a space that feels safe, supportive, and easy to step into. My approach is rooted in warmth, curiosity, and gentle encouragement — helping you explore your inner world with care, compassion, and honesty.
(365) 816-3713 View (365) 816-3713
Photo of Kelsey Masseo, Registered Psychotherapist, MC, RP, CCC
Kelsey Masseo
Registered Psychotherapist, MC, RP, CCC
Online Only
Life can feel heavy at times - especially when relationships, attention, or mood feel hard to manage. You don't have to go through it alone. The process of change can be a difficult one that can be both empowering and uncomfortable. It's normal to feel torn about wanting things to be different and feeling unsure about how to begin. I work with adults who are navigating relationship difficulties, self-esteem issues, depression, anxiety, ADHD, and addictions-based concerns who are ready to understand themselves more deeply.
Life can feel heavy at times - especially when relationships, attention, or mood feel hard to manage. You don't have to go through it alone. The process of change can be a difficult one that can be both empowering and uncomfortable. It's normal to feel torn about wanting things to be different and feeling unsure about how to begin. I work with adults who are navigating relationship difficulties, self-esteem issues, depression, anxiety, ADHD, and addictions-based concerns who are ready to understand themselves more deeply.
(226) 784-0199 View (226) 784-0199
Photo of Monique Feron - Monique Feron Counselling and Supervision, Registered Social Worker, BSW, MSW, RSW
Monique Feron Counselling and Supervision
Registered Social Worker, BSW, MSW, RSW
London, ON N5Z
I have been practicing Social Work for over 35 years. Throughout my career, it has been a true privilege to be trusted by those who invite me into their healing journey. I believe it is a gift to share in the process of growth that comes through the open sharing of struggles and challenges. I offer a non-judgemental, authentic and knowledgeable space where individuals can feel safe to explore their experiences. With compassion and understanding, I work alongside you to help make sense of the difficulties you face and to support you in achieving emotional growth and greater well being.
I have been practicing Social Work for over 35 years. Throughout my career, it has been a true privilege to be trusted by those who invite me into their healing journey. I believe it is a gift to share in the process of growth that comes through the open sharing of struggles and challenges. I offer a non-judgemental, authentic and knowledgeable space where individuals can feel safe to explore their experiences. With compassion and understanding, I work alongside you to help make sense of the difficulties you face and to support you in achieving emotional growth and greater well being.
(548) 409-5564 View (548) 409-5564
Photo of Kennedy Guryn, Registered Social Worker, RSW, BSW
Kennedy Guryn
Registered Social Worker, RSW, BSW
London, ON N6J
At Go Beyond Therapy, we provide direct billing and sliding scale options so cost isn’t something that gets in the way of getting support. Whether you’re a teen navigating big emotions or a parent seeking support for your child or teen, you deserve a space where you’re heard and can show up exactly as you are. I support children, teens, and adults in understanding their emotions, developing coping tools, and building confidence in themselves. I also specialize in working with individuals with Autism Spectrum Disorder (ASD) and ADHD.
At Go Beyond Therapy, we provide direct billing and sliding scale options so cost isn’t something that gets in the way of getting support. Whether you’re a teen navigating big emotions or a parent seeking support for your child or teen, you deserve a space where you’re heard and can show up exactly as you are. I support children, teens, and adults in understanding their emotions, developing coping tools, and building confidence in themselves. I also specialize in working with individuals with Autism Spectrum Disorder (ASD) and ADHD.
(226) 778-6721 View (226) 778-6721

See more therapy options for Dorchester

How does your Counsellor compare?

Number of Counsellors in Dorchester, ON

10+

Average cost per session

$150

Counsellors in Dorchester, ON who prioritize treating:

93% Anxiety
93% Self Esteem
87% Relationship Issues
87% Trauma and PTSD
80% Depression
80% Family Conflict
73% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

80% Manulife
60% Equitable Life of Canada
60% Desjardins

How Counsellors in Dorchester, ON see their clients

93% In Person and Online
7% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Dorchester?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.