Therapists in Komoka, ON

Photo of Judy Basmaji, Registered Social Worker, MSW, RSW
Judy Basmaji
Registered Social Worker, MSW, RSW
1 Endorsed
Komoka, ON N0L
You might be feeling anxious, overwhelmed, or stuck in relationship patterns or past experiences that are hard to move beyond. Maybe you’re navigating grief, identity questions, cultural transitions, or a season of change and stress. You may not have all the words for what’s happening, just a sense that something needs to shift. I work with adults and couples who want a safe, supportive space to better understand themselves and their relationships. Together, we’ll explore what’s getting in the way and take compassionate, practical steps toward greater clarity, resilience, and self-compassion, so life can feel more balanced.
You might be feeling anxious, overwhelmed, or stuck in relationship patterns or past experiences that are hard to move beyond. Maybe you’re navigating grief, identity questions, cultural transitions, or a season of change and stress. You may not have all the words for what’s happening, just a sense that something needs to shift. I work with adults and couples who want a safe, supportive space to better understand themselves and their relationships. Together, we’ll explore what’s getting in the way and take compassionate, practical steps toward greater clarity, resilience, and self-compassion, so life can feel more balanced.
(226) 702-8512 View (226) 702-8512
Photo of Nicole Kennedy-Swing, Registered Psychotherapist (Qualifying), MA
Nicole Kennedy-Swing
Registered Psychotherapist (Qualifying), MA
Komoka, ON N0L
If you’re here, you’re likely carrying more than most people realize; anxiety, sadness, or a sense of loneliness that feels hard to shake. Maybe you’re struggling to manage emotions, feeling stuck in negative thoughts, or finding it difficult to feel joy. You might be doing your best to hold it all together, but inside you’re tired and ready for something to change. You don’t have to face this alone. I offer a warm, compassionate space for youth, teens, and adults to be heard, supported, and understood. Together, we’ll work toward balance, healing, and a renewed sense of peace and self-worth.
If you’re here, you’re likely carrying more than most people realize; anxiety, sadness, or a sense of loneliness that feels hard to shake. Maybe you’re struggling to manage emotions, feeling stuck in negative thoughts, or finding it difficult to feel joy. You might be doing your best to hold it all together, but inside you’re tired and ready for something to change. You don’t have to face this alone. I offer a warm, compassionate space for youth, teens, and adults to be heard, supported, and understood. Together, we’ll work toward balance, healing, and a renewed sense of peace and self-worth.
(226) 458-3054 View (226) 458-3054
Photo of Stephanie Hull, Registered Psychotherapist, BA, DVATI, RP
Stephanie Hull
Registered Psychotherapist, BA, DVATI, RP
Online Only
We have all experienced difficulties and trauma in our life. As a certified art therapist I provide a safe, non-judgemental online atmosphere for teens and adults. My focus is on trauma, anxiety, and emotional regulation yet also provide family support whether it be working towards healing together or apart. I predominantly use IFS, DBT/CBT, and EMDR. I have worked in the mental health field for over 30 years with all ages in schools, CAS group home placement, in shelters, on city streets, and in private practice.
We have all experienced difficulties and trauma in our life. As a certified art therapist I provide a safe, non-judgemental online atmosphere for teens and adults. My focus is on trauma, anxiety, and emotional regulation yet also provide family support whether it be working towards healing together or apart. I predominantly use IFS, DBT/CBT, and EMDR. I have worked in the mental health field for over 30 years with all ages in schools, CAS group home placement, in shelters, on city streets, and in private practice.
(226) 270-9536 x519520 View (226) 270-9536 x519520
Photo of Gina Santos, Registered Social Worker, BSW, MSW, RSW
Gina Santos
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Komoka, ON N0L
Relationships, with others and with yourself, can feel especially hard when early trauma has shaped how you connect, cope, and feel safe. That pain doesn’t simply fade; it can show up in parenting, intimate relationships, and powerful emotional or physical reactions that feel hard to control. You may feel weighed down by anxiety, depression, or moments of hopelessness, wondering how life became so overwhelming. If you’re longing to feel calmer, more grounded, and more like yourself again, you’re not alone. Healing is possible, and support can make all the difference.
Relationships, with others and with yourself, can feel especially hard when early trauma has shaped how you connect, cope, and feel safe. That pain doesn’t simply fade; it can show up in parenting, intimate relationships, and powerful emotional or physical reactions that feel hard to control. You may feel weighed down by anxiety, depression, or moments of hopelessness, wondering how life became so overwhelming. If you’re longing to feel calmer, more grounded, and more like yourself again, you’re not alone. Healing is possible, and support can make all the difference.
(226) 777-7702 View (226) 777-7702
Photo of Jeremy Curtis-Wells, Registered Social Worker, MSW, RSW
Jeremy Curtis-Wells
Registered Social Worker, MSW, RSW
1 Endorsed
Komoka, ON N0L
You might be feeling stuck-tired of the anxiety, low moods, or relationship strain that’s been weighing you down. Maybe trust has been broken, or you’re struggling to show up as the partner, friend, or person you want to be. Whether you’re facing a major life transition, feeling disconnected, or trying to rebuild confidence, you don’t have to go through it alone. I work with individuals and couples to help heal emotional pain, improve communication, and strengthen self-worth. Together, we’ll move at your pace, using practical tools and compassionate insight to help you feel more grounded, connected, and in control of your life again
You might be feeling stuck-tired of the anxiety, low moods, or relationship strain that’s been weighing you down. Maybe trust has been broken, or you’re struggling to show up as the partner, friend, or person you want to be. Whether you’re facing a major life transition, feeling disconnected, or trying to rebuild confidence, you don’t have to go through it alone. I work with individuals and couples to help heal emotional pain, improve communication, and strengthen self-worth. Together, we’ll move at your pace, using practical tools and compassionate insight to help you feel more grounded, connected, and in control of your life again
(226) 458-3256 View (226) 458-3256
Photo of Kerri Phillips, Registered Psychotherapist, RDMT, RP, CC
Kerri Phillips
Registered Psychotherapist, RDMT, RP, CC
Komoka, ON N0L
Life can feel overwhelming when your emotions are big, your thoughts are heavy, or the world doesn’t feel safe or accepting. You might be a child, teen, or young adult struggling with anxiety, depression, or identity questions that make it hard to feel understood. Maybe you’re coping with grief, ADHD, BPD, or mood swings that feel impossible to manage. You are not “too much,” and you don’t have to face this alone. I offer a warm, affirming space where every part of you is welcome. Together, we’ll build understanding, balance, and confidence so you can feel more grounded, supported, and in control of your story.
Life can feel overwhelming when your emotions are big, your thoughts are heavy, or the world doesn’t feel safe or accepting. You might be a child, teen, or young adult struggling with anxiety, depression, or identity questions that make it hard to feel understood. Maybe you’re coping with grief, ADHD, BPD, or mood swings that feel impossible to manage. You are not “too much,” and you don’t have to face this alone. I offer a warm, affirming space where every part of you is welcome. Together, we’ll build understanding, balance, and confidence so you can feel more grounded, supported, and in control of your story.
(226) 781-5954 View (226) 781-5954
Photo of Sydney Citro, Registered Social Worker, MSW, RSW, RECE
Sydney Citro
Registered Social Worker, MSW, RSW, RECE
1 Endorsed
Komoka, ON N0L
Each stage of life, starting from childhood, brings unique challenges, and these challenges can be overwhelming to walk through alone. Maybe you're a teen struggling with self-esteem and body image, or a young child who needs some support with emotional regulation. Maybe you're a young adult who is facing relationship issues, or a parent who wants some help in supporting their neurodivergent child. Whatever you're experiencing, I am here to listen to your story, provide helpful strategies, and collaborate with you on your path to growth and healing.
Each stage of life, starting from childhood, brings unique challenges, and these challenges can be overwhelming to walk through alone. Maybe you're a teen struggling with self-esteem and body image, or a young child who needs some support with emotional regulation. Maybe you're a young adult who is facing relationship issues, or a parent who wants some help in supporting their neurodivergent child. Whatever you're experiencing, I am here to listen to your story, provide helpful strategies, and collaborate with you on your path to growth and healing.
(548) 918-1366 View (548) 918-1366
Photo of Sarah Breedon, Registered Psychotherapist, RP, MACP
Sarah Breedon
Registered Psychotherapist, RP, MACP
Komoka, ON N0L
You might be a young woman, or a woman in a season of transition, feeling stuck, anxious, or unsure of who you are becoming. Maybe you're facing shifts in relationships, career, identity, or motherhood, and it’s bringing up self-doubt, overwhelm, or a relentless inner critic. You want to feel more grounded, aligned with your values, and able to set boundaries without guilt. Whether you're processing trauma, navigating burnout, or simply trying to make sense of it all, you deserve support. Therapy can be a place to reconnect with yourself, and to feel less alone in the process.
You might be a young woman, or a woman in a season of transition, feeling stuck, anxious, or unsure of who you are becoming. Maybe you're facing shifts in relationships, career, identity, or motherhood, and it’s bringing up self-doubt, overwhelm, or a relentless inner critic. You want to feel more grounded, aligned with your values, and able to set boundaries without guilt. Whether you're processing trauma, navigating burnout, or simply trying to make sense of it all, you deserve support. Therapy can be a place to reconnect with yourself, and to feel less alone in the process.
(226) 458-3838 View (226) 458-3838
Photo of Anthony Igbinedion, Clinical Social Work/Therapist, MSW, RSW
Anthony Igbinedion
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Komoka, ON N0L
You might be struggling in your relationships, unsure how to break patterns of anger, withdrawal, or disconnection. Or maybe you’re searching for deeper meaning in life- wondering why success, routine, or “pushing through” still leaves you feeling empty. Perhaps shame, anxiety, or the weight of past trauma has left you feeling stuck, questioning your identity, and unsure how to move forward. You want more than just coping- you want to feel grounded, connected, and truly at peace with yourself and others. If this sounds familiar, you’re not alone, and therapy can help you find the strength and clarity you’ve been searching for.
You might be struggling in your relationships, unsure how to break patterns of anger, withdrawal, or disconnection. Or maybe you’re searching for deeper meaning in life- wondering why success, routine, or “pushing through” still leaves you feeling empty. Perhaps shame, anxiety, or the weight of past trauma has left you feeling stuck, questioning your identity, and unsure how to move forward. You want more than just coping- you want to feel grounded, connected, and truly at peace with yourself and others. If this sounds familiar, you’re not alone, and therapy can help you find the strength and clarity you’ve been searching for.
(833) 569-1701 View (833) 569-1701
Photo of Kerri Murphy Phillips, Registered Psychotherapist, MSc, LCAT, R-DMT, RP (Q), CCC
Kerri Murphy Phillips
Registered Psychotherapist, MSc, LCAT, R-DMT, RP (Q), CCC
Komoka, ON N0L
In my practice, I work closely with clients aged 10-25 as they navigate the complexities of adolescence. I specialize in supporting them through challenges such as identity formation, interpersonal conflicts, suicidal ideation, self-harm, anxiety, depression, authenticity, and personal expression. My approach fosters a queer-inclusive safe space, offering validation and empathy. Together, we focus on building resilience, self-esteem, and coping skills, while also cultivating an embodied understanding of healthy emotional regulation.
In my practice, I work closely with clients aged 10-25 as they navigate the complexities of adolescence. I specialize in supporting them through challenges such as identity formation, interpersonal conflicts, suicidal ideation, self-harm, anxiety, depression, authenticity, and personal expression. My approach fosters a queer-inclusive safe space, offering validation and empathy. Together, we focus on building resilience, self-esteem, and coping skills, while also cultivating an embodied understanding of healthy emotional regulation.
(289) 513-3721 View (289) 513-3721
Photo of Jordan Thomas - London Trauma Therapy, Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
London Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
3 Endorsed
Komoka, ON N0L
At LTT, we understand what it’s like to feel weighed down by the past. When anxiety, depression, and stress start shaping how you show up-in your relationships, your parenting, your work, and even with yourself-it can feel like you’ve lost your footing. You’re tired of surviving. You want to heal, to feel lighter, and to live with more ease and authenticity. Take a breath. You’ve found the right place. Our award-winning team of trauma-informed therapists will meet you with compassion, expertise, and care to help you transform your pain into healing, patterns into growth, and your story into one of strength and renewal.
At LTT, we understand what it’s like to feel weighed down by the past. When anxiety, depression, and stress start shaping how you show up-in your relationships, your parenting, your work, and even with yourself-it can feel like you’ve lost your footing. You’re tired of surviving. You want to heal, to feel lighter, and to live with more ease and authenticity. Take a breath. You’ve found the right place. Our award-winning team of trauma-informed therapists will meet you with compassion, expertise, and care to help you transform your pain into healing, patterns into growth, and your story into one of strength and renewal.
(226) 400-3856 View (226) 400-3856
Photo of Janeen Donnor, Registered Social Worker, MSW, RSW
Janeen Donnor
Registered Social Worker, MSW, RSW
1 Endorsed
Komoka, ON N0L
You’ve lived through things most people won’t understand; whether as a first responder, caregiver, trauma survivor, or someone facing anxiety, addiction, or overwhelming stress. On the outside, you may seem fine. But inside, you might feel numb, on edge, disconnected, or constantly exhausted. Maybe sleep is hard. Maybe small things set you off. Maybe you’re asking, Why can’t I just feel okay? If you’re tired of pushing through and ready for things to change, you’re not alone. I help people carrying the weight of trauma (recent or long ago) begin to heal and feel like themselves again.
You’ve lived through things most people won’t understand; whether as a first responder, caregiver, trauma survivor, or someone facing anxiety, addiction, or overwhelming stress. On the outside, you may seem fine. But inside, you might feel numb, on edge, disconnected, or constantly exhausted. Maybe sleep is hard. Maybe small things set you off. Maybe you’re asking, Why can’t I just feel okay? If you’re tired of pushing through and ready for things to change, you’re not alone. I help people carrying the weight of trauma (recent or long ago) begin to heal and feel like themselves again.
(548) 900-0235 View (548) 900-0235
Photo of Amy Haertel, Registered Social Worker, MSW , RSW
Amy Haertel
Registered Social Worker, MSW , RSW
Online Only
Trauma can change the way you see yourself, your relationships, and the world around you. You may feel stuck in survival mode- carrying shame, fear, or grief that’s hard to name or release. Maybe you’re struggling with anxiety, depression, or dissociation, unsure how to feel like yourself again. I help individuals heal from trauma, childhood wounds, loss, and relationship struggles, offering a safe, compassionate space to process pain and rediscover strength. Together, we’ll rebuild your sense of self and move toward healing, connection, and lasting hope.
Trauma can change the way you see yourself, your relationships, and the world around you. You may feel stuck in survival mode- carrying shame, fear, or grief that’s hard to name or release. Maybe you’re struggling with anxiety, depression, or dissociation, unsure how to feel like yourself again. I help individuals heal from trauma, childhood wounds, loss, and relationship struggles, offering a safe, compassionate space to process pain and rediscover strength. Together, we’ll rebuild your sense of self and move toward healing, connection, and lasting hope.
(226) 777-7702 View (226) 777-7702
Photo of Alicia Fortin, Registered Social Worker, MSW, RSW
Alicia Fortin
Registered Social Worker, MSW, RSW
1 Endorsed
Komoka, ON N0L
You may be carrying pain that started long before you had words for it, experiences that shaped how safe you feel in your body, your relationships, and the world around you. Living with trauma, anxiety, depression, or shame can leave you stuck in survival mode, disconnected from who you truly are. You might be exploring your gender or sexuality, navigating identity stress, or feeling weighed down by expectations that were never yours to carry. What you want is peace, to feel safe, seen, and grounded in your authentic self. You deserve support that is affirming, compassionate, and deeply respectful of your story.
You may be carrying pain that started long before you had words for it, experiences that shaped how safe you feel in your body, your relationships, and the world around you. Living with trauma, anxiety, depression, or shame can leave you stuck in survival mode, disconnected from who you truly are. You might be exploring your gender or sexuality, navigating identity stress, or feeling weighed down by expectations that were never yours to carry. What you want is peace, to feel safe, seen, and grounded in your authentic self. You deserve support that is affirming, compassionate, and deeply respectful of your story.
(548) 554-5159 View (548) 554-5159
Photo of Matthew William Mutsaers - Matthew Mutsaers , Registered Social Worker, RSW, BSW, MSW
Matthew Mutsaers
Registered Social Worker, RSW, BSW, MSW
Komoka, ON N0L
You’re carrying more than most people realize- grief, trauma, anxiety, or the constant weight of stress and burnout. Maybe you feel stuck in survival mode or disconnected from the person you used to be. You’re not looking for quick fixes; you want real, lasting relief. My clients often come to therapy wanting to feel safer in their bodies, calmer in their minds, and more connected in their relationships. You may not know where to begin, but you know something needs to change. You don’t have to carry it alone. Together, we’ll work toward balance, healing, and a renewed sense of self.
You’re carrying more than most people realize- grief, trauma, anxiety, or the constant weight of stress and burnout. Maybe you feel stuck in survival mode or disconnected from the person you used to be. You’re not looking for quick fixes; you want real, lasting relief. My clients often come to therapy wanting to feel safer in their bodies, calmer in their minds, and more connected in their relationships. You may not know where to begin, but you know something needs to change. You don’t have to carry it alone. Together, we’ll work toward balance, healing, and a renewed sense of self.
(548) 800-1298 View (548) 800-1298
Photo of Grace Karugu, Registered Psychotherapist, BHSc, MACP
Grace Karugu
Registered Psychotherapist, BHSc, MACP
1 Endorsed
Komoka, ON N0L
Trauma can leave you feeling overwhelmed, anxious, and disconnected, like you’re just trying to make it through each day. Maybe your thoughts won’t slow down, or you feel weighed down by stress, painful memories, or relationships that leave you unseen and unheard. You might long for peace, confidence, and genuine connection, but it all feels out of reach. You don’t have to carry this alone. Therapy can help you heal old wounds, strengthen coping skills, and reconnect with the parts of yourself that feel lost, so you can move from simply surviving to truly living.
Trauma can leave you feeling overwhelmed, anxious, and disconnected, like you’re just trying to make it through each day. Maybe your thoughts won’t slow down, or you feel weighed down by stress, painful memories, or relationships that leave you unseen and unheard. You might long for peace, confidence, and genuine connection, but it all feels out of reach. You don’t have to carry this alone. Therapy can help you heal old wounds, strengthen coping skills, and reconnect with the parts of yourself that feel lost, so you can move from simply surviving to truly living.
(548) 290-8374 View (548) 290-8374
Photo of Alyssa Humenny, Registered Social Worker, MSW, RSW
Alyssa Humenny
Registered Social Worker, MSW, RSW
Komoka, ON N0L
You’re smart, sensitive, and driven, but your mind never seems to slow down. Anxiety, overthinking, and perfectionism run the show, and maybe OCD or past trauma keep pulling you into patterns you can’t escape. You long for clarity and peace, yet find yourself stuck in loops of self-doubt and inner criticism. You’re exhausted from pushing through and ready for more than just coping. You want real change, to feel grounded, confident, and like yourself again. With the right therapeutic support, this can be the turning point toward feeling genuinely well, not just getting by.
You’re smart, sensitive, and driven, but your mind never seems to slow down. Anxiety, overthinking, and perfectionism run the show, and maybe OCD or past trauma keep pulling you into patterns you can’t escape. You long for clarity and peace, yet find yourself stuck in loops of self-doubt and inner criticism. You’re exhausted from pushing through and ready for more than just coping. You want real change, to feel grounded, confident, and like yourself again. With the right therapeutic support, this can be the turning point toward feeling genuinely well, not just getting by.
(548) 290-7829 View (548) 290-7829
Photo of Megan-Fay Rothschild, Registered Social Worker, MA , MSW, RSW
Megan-Fay Rothschild
Registered Social Worker, MA , MSW, RSW
1 Endorsed
Komoka, ON N0L
You’ve been carrying more than your share for far too long. Maybe you’ve been told you’re “too sensitive” or “too much,” when in reality you’re just doing your best with a nervous system that’s been overwhelmed by trauma and stress. You might live with big emotions, constant overthinking, or shame tied to painful experiences like sexual trauma. Perhaps you’re masking ADHD, navigating traits of BPD, or quietly questioning whether you’re truly worthy of love and connection. Deep down, you don’t want surface-level fixes- youwant a therapist who truly sees both your pain and your strengths. You deserve that.
You’ve been carrying more than your share for far too long. Maybe you’ve been told you’re “too sensitive” or “too much,” when in reality you’re just doing your best with a nervous system that’s been overwhelmed by trauma and stress. You might live with big emotions, constant overthinking, or shame tied to painful experiences like sexual trauma. Perhaps you’re masking ADHD, navigating traits of BPD, or quietly questioning whether you’re truly worthy of love and connection. Deep down, you don’t want surface-level fixes- youwant a therapist who truly sees both your pain and your strengths. You deserve that.
(833) 373-0616 View (833) 373-0616
Photo of Faven Ghetnet, Registered Psychotherapist, MA
Faven Ghetnet
Registered Psychotherapist, MA
1 Endorsed
Komoka, ON N0L
Life can feel overwhelming at times- like you’re stuck on autopilot, juggling expectations while feeling anxious, disconnected, or unsure where to turn. You may feel pressure to “have it all together,” yet inside, you’re exhausted and ready for change. Whether you’re navigating anxiety, depression, trauma, or relationship struggles, you don’t have to do it alone. I offer a safe, compassionate space to explore your story, rebuild self-esteem, and uncover strengths you may not see yet. Together, we’ll help you feel more grounded, confident, and connected to yourself and those around you.
Life can feel overwhelming at times- like you’re stuck on autopilot, juggling expectations while feeling anxious, disconnected, or unsure where to turn. You may feel pressure to “have it all together,” yet inside, you’re exhausted and ready for change. Whether you’re navigating anxiety, depression, trauma, or relationship struggles, you don’t have to do it alone. I offer a safe, compassionate space to explore your story, rebuild self-esteem, and uncover strengths you may not see yet. Together, we’ll help you feel more grounded, confident, and connected to yourself and those around you.
(226) 777-7702 View (226) 777-7702
Photo of Gordana Cvetkovic, Registered Social Worker, BA, BSW, MSW, RSW
Gordana Cvetkovic
Registered Social Worker, BA, BSW, MSW, RSW
1 Endorsed
Komoka, ON N0L
Your relationship once felt easy, but now communication feels hard, and the distance between you keeps growing. You may find yourselves stuck in the same arguments or walking on eggshells, missing the laughter, love, and connection you once shared. You might be wondering, Can we ever get back to that place? Yes, you can. As a couples therapist, I help partners rebuild trust, improve communication, and reconnect emotionally and intimately. Whether you’re navigating resentment, disconnection, or uncertainty, I’ll help you find your way back to understanding, and to each other.
Your relationship once felt easy, but now communication feels hard, and the distance between you keeps growing. You may find yourselves stuck in the same arguments or walking on eggshells, missing the laughter, love, and connection you once shared. You might be wondering, Can we ever get back to that place? Yes, you can. As a couples therapist, I help partners rebuild trust, improve communication, and reconnect emotionally and intimately. Whether you’re navigating resentment, disconnection, or uncertainty, I’ll help you find your way back to understanding, and to each other.
(548) 490-9184 View (548) 490-9184

How does your Counsellor compare?

Number of Counsellors in Komoka, ON

40+

Average cost per session

$165

Counsellors in Komoka, ON who prioritize treating:

93% Anxiety
90% Depression
90% Trauma and PTSD
90% Self Esteem
90% Stress
83% Relationship Issues
69% Grief

Average years in practice

7 Years

Top 3 insurances accepted

95% Manulife
90% Canada Life | Great-West Life
81% Desjardins

How Counsellors in Komoka, ON see their clients

79% In Person and Online
21% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Komoka?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.