Therapists in Exeter, ON

Photo of Rachel Van Sligtenhorst, Registered Psychotherapist
Rachel Van Sligtenhorst
Registered Psychotherapist
Online Only
Feeling stuck or hopeless? Ready to start looking deeper and find a new way forward? Then I would love to walk with you - let's explore who you are with genuine curiosity instead of harsh judgment. Being human is beautifully messy and sometimes exhausting. My mission is simple: to help you become compassionately curious about yourself so that you can live the life you desire. Together, we’ll rewrite old stories, repurpose past pain, and find your balance through curious exploration, tears and laughs included.
Feeling stuck or hopeless? Ready to start looking deeper and find a new way forward? Then I would love to walk with you - let's explore who you are with genuine curiosity instead of harsh judgment. Being human is beautifully messy and sometimes exhausting. My mission is simple: to help you become compassionately curious about yourself so that you can live the life you desire. Together, we’ll rewrite old stories, repurpose past pain, and find your balance through curious exploration, tears and laughs included.
(226) 457-4802 View (226) 457-4802
Photo of Marique Adele Crossen, Registered Social Worker, MSW, RSW
Marique Adele Crossen
Registered Social Worker, MSW, RSW
Exeter, ON N0M
There are so many things in life that impact us and sometimes we all need a little support. Counselling can provide a safe place to help untangle oneself from the impact of difficulties in life, to gain new insight, to regain strength, to find healing, and to renew one's hope. It is a privilege to journey alongside individuals and couples seeking change in their lives, to be invited into their stories, to witness growth, and to see hopes come true. Everyone has a unique story, ways of seeing and experiencing the world, and hopes. With deep compassion, curiosity, and guidance I use a client centred approach to support my clients.
There are so many things in life that impact us and sometimes we all need a little support. Counselling can provide a safe place to help untangle oneself from the impact of difficulties in life, to gain new insight, to regain strength, to find healing, and to renew one's hope. It is a privilege to journey alongside individuals and couples seeking change in their lives, to be invited into their stories, to witness growth, and to see hopes come true. Everyone has a unique story, ways of seeing and experiencing the world, and hopes. With deep compassion, curiosity, and guidance I use a client centred approach to support my clients.
(226) 641-0891 View (226) 641-0891
Photo of Jennifer Nyman, Registered Social Worker, BSW , MSW , RSW
Jennifer Nyman
Registered Social Worker, BSW , MSW , RSW
Exeter, ON N0M
If you had to describe your life in one word, it might be: "overwhelmed". You keep thinking, "why can't I just get over this already?" You want a space where you don't have to perform, explain or be the strong one. You want the freedom to explore you again, and get unstuck from the constant reel of thoughts in your head. We all struggle at times, experience illness, relationship challenges, stress, changes in our mood and uncertainty regarding our future. The demands of life, such as school, work, parenting and caregiving can be challenging and we all need support.
If you had to describe your life in one word, it might be: "overwhelmed". You keep thinking, "why can't I just get over this already?" You want a space where you don't have to perform, explain or be the strong one. You want the freedom to explore you again, and get unstuck from the constant reel of thoughts in your head. We all struggle at times, experience illness, relationship challenges, stress, changes in our mood and uncertainty regarding our future. The demands of life, such as school, work, parenting and caregiving can be challenging and we all need support.
(226) 840-9682 View (226) 840-9682
Photo of Hailey Richardson, Registered Social Worker, MSW, RSW
Hailey Richardson
Registered Social Worker, MSW, RSW
Exeter, ON N0M
Hi! My name is Hailey Richardson, and I am a Registered Social Worker with experience working with children, adolescents, young adults and families that are experiencing crisis. I am dedicated to helping individuals navigate mental health challenges and life’s difficulties. I am also passionate about supporting parents as they help their children through challenging times. I completed my Bachelors of Social Work at Wilfrid Laurier University and Master of Social Work at the University of Windsor.
Hi! My name is Hailey Richardson, and I am a Registered Social Worker with experience working with children, adolescents, young adults and families that are experiencing crisis. I am dedicated to helping individuals navigate mental health challenges and life’s difficulties. I am also passionate about supporting parents as they help their children through challenging times. I completed my Bachelors of Social Work at Wilfrid Laurier University and Master of Social Work at the University of Windsor.
(226) 243-1608 View (226) 243-1608
Photo of Tom Roes, Clinical Social Work/Therapist, MSW, RSW
Tom Roes
Clinical Social Work/Therapist, MSW, RSW
Exeter, ON N0M
I believe that everyone can use some help figuring out how to deal with the challenges that we all face. My warmth, compassion, and empathy work together with my training and life experience as a husband, and father to the biological, adopted and foster children that are part of my family. This creates a place of safety for clients to share the parts of their lives that they are struggling with. As a therapist, I aim to walk along with my clients without judgment, helping them to use their strengths to discover new paths forward.
I believe that everyone can use some help figuring out how to deal with the challenges that we all face. My warmth, compassion, and empathy work together with my training and life experience as a husband, and father to the biological, adopted and foster children that are part of my family. This creates a place of safety for clients to share the parts of their lives that they are struggling with. As a therapist, I aim to walk along with my clients without judgment, helping them to use their strengths to discover new paths forward.
(548) 639-1458 View (548) 639-1458
Photo of Jessica Van Raay, Registered Psychotherapist (Qualifying), RP(q), MACP, MEd
Jessica Van Raay
Registered Psychotherapist (Qualifying), RP(q), MACP, MEd
Exeter, ON N0M
Do you struggle with a sense of disconnect that impacts your ability to show up in your own life? Do the days ever feel overwhelming or exhausting? Do you wonder if your day-to-day life could simply feel different? Now more than ever, people are experiencing a sense of disconnection whether with others, the world, and/or within themselves. Of course, personal experiences and situations vary wildly. That said, navigating the changes, challenges, and chaos of life are universal aspects of the human experience. Universal aspects we can navigate together.
Do you struggle with a sense of disconnect that impacts your ability to show up in your own life? Do the days ever feel overwhelming or exhausting? Do you wonder if your day-to-day life could simply feel different? Now more than ever, people are experiencing a sense of disconnection whether with others, the world, and/or within themselves. Of course, personal experiences and situations vary wildly. That said, navigating the changes, challenges, and chaos of life are universal aspects of the human experience. Universal aspects we can navigate together.
(365) 536-0605 View (365) 536-0605
Photo of Gail Clarke - GC Counseling Services, Registered Psychotherapist, RP, OVCS, CMHP
GC Counseling Services
Registered Psychotherapist, RP, OVCS, CMHP
1 Endorsed
Exeter, ON N0M
I am an Ontario Certified Validated CS through OAMHP and available for Clinical Supervision for RP's(Q) in psychotherapy in the use of ACT,IFS, Narrative and Trauma work. If you want more information please contact me through this site. My ideal client is a person that wants change in their life but is unsure of what path to choose. I am not here to judge the choice or decide because I know that each person is the expert in their lives and knows best what they truly want. I am just here to walk the path with you because we all need the company.
I am an Ontario Certified Validated CS through OAMHP and available for Clinical Supervision for RP's(Q) in psychotherapy in the use of ACT,IFS, Narrative and Trauma work. If you want more information please contact me through this site. My ideal client is a person that wants change in their life but is unsure of what path to choose. I am not here to judge the choice or decide because I know that each person is the expert in their lives and knows best what they truly want. I am just here to walk the path with you because we all need the company.
(226) 796-5256 View (226) 796-5256
Photo of Amelia Holden, Registered Social Worker, MSW, BSW
Amelia Holden
Registered Social Worker, MSW, BSW
1 Endorsed
Serves Area
Amelia has been a Registered Social Worker since 2000, working with individuals, couples, and families who may have experienced intergenerational trauma or childhood developmental trauma, leading to mental health diagnosis such as anxiety, depression, or borderline personality disorder. As trauma causes stress on the body and conflict within relationships, the lives of the individuals who are struggling to understand why can often feel confused or lost. By giving them the knowledge and skills of how to accept the things they cannot change and to change the things they can control will assist them in building a life worth living.
Amelia has been a Registered Social Worker since 2000, working with individuals, couples, and families who may have experienced intergenerational trauma or childhood developmental trauma, leading to mental health diagnosis such as anxiety, depression, or borderline personality disorder. As trauma causes stress on the body and conflict within relationships, the lives of the individuals who are struggling to understand why can often feel confused or lost. By giving them the knowledge and skills of how to accept the things they cannot change and to change the things they can control will assist them in building a life worth living.
(226) 773-0810 View (226) 773-0810
Photo of Mary Elizabeth (Liz) Dietrich, Registered Psychotherapist, RP, MEd
Mary Elizabeth (Liz) Dietrich
Registered Psychotherapist, RP, MEd
1 Endorsed
Serves Area
My work is client-centered - guided by your needs and where you are in the change process. I am mindful to set the pace of our work at an optimal level. I aim to uncover the strengths that you have, understanding that you may not have recognized them as such. Knowing your strengths will certainly aid you in the process. Collaboratively we will set goals, so that you are again in the driver's seat for this journey.
My work is client-centered - guided by your needs and where you are in the change process. I am mindful to set the pace of our work at an optimal level. I aim to uncover the strengths that you have, understanding that you may not have recognized them as such. Knowing your strengths will certainly aid you in the process. Collaboratively we will set goals, so that you are again in the driver's seat for this journey.
(226) 336-9804 View (226) 336-9804
Photo of Jennifer Kausky, Registered Social Worker, MSW, RSW
Jennifer Kausky
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Experienced and dedicated couples therapist. I utilize the Gottman Method (Level 3 trained). I provide couples with the skills necessary to thrive in their relationship. During our work together, you will be provided with a Full Assessment and Treatment Plan, outlining your strengths and areas for improvement, which will then guide our specific interventions. Improve in the areas of Conflict Management & Communication, Friendship & Fondness, Intimacy & Emotional Connection, Shared Dreams & Life Goals etc. Are you dating? engaged? living together? married? seperated? reconcilling? or ambivalent & unsure? All scenarios are welcome.
Experienced and dedicated couples therapist. I utilize the Gottman Method (Level 3 trained). I provide couples with the skills necessary to thrive in their relationship. During our work together, you will be provided with a Full Assessment and Treatment Plan, outlining your strengths and areas for improvement, which will then guide our specific interventions. Improve in the areas of Conflict Management & Communication, Friendship & Fondness, Intimacy & Emotional Connection, Shared Dreams & Life Goals etc. Are you dating? engaged? living together? married? seperated? reconcilling? or ambivalent & unsure? All scenarios are welcome.
(226) 400-7256 View (226) 400-7256

More Therapists Nearby

Photo of May Al-Fartousi, Registered Psychotherapist, PhD, MA, RP, CCC
May Al-Fartousi
Registered Psychotherapist, PhD, MA, RP, CCC
1 Endorsed
London, ON N6A
I am a Registered Psychotherapist and trauma clinician specializing in trauma- and attachment-informed therapy. My practice incorporates Somatic Experiencing (SE), Internal Family Systems (IFS), and various integrative trauma techniques. I assist individuals dealing with trauma, anxiety, depression, grief, burnout, and emotional overload.
I am a Registered Psychotherapist and trauma clinician specializing in trauma- and attachment-informed therapy. My practice incorporates Somatic Experiencing (SE), Internal Family Systems (IFS), and various integrative trauma techniques. I assist individuals dealing with trauma, anxiety, depression, grief, burnout, and emotional overload.
(226) 778-2799 View (226) 778-2799
Photo of Nate Meidinger, Registered Social Worker, MSW, RSW
Nate Meidinger
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the uncertainty of the world we live in, the weight of work-related stress, the pain of grief and overwhelm, or the scars of broken relationships and unhealed traumas, seeking counselling can be a crucial step towards finding relief and a renewed sense of hope and direction in life.
Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the uncertainty of the world we live in, the weight of work-related stress, the pain of grief and overwhelm, or the scars of broken relationships and unhealed traumas, seeking counselling can be a crucial step towards finding relief and a renewed sense of hope and direction in life.
(226) 270-7631 View (226) 270-7631
Photo of Kellie Webster, Registered Psychotherapist, MA, RP
Kellie Webster
Registered Psychotherapist, MA, RP
Serves Area
Are you feeling overwhelmed, disconnected, stuck or exhausted by life stressors? You are not alone and I am here to help. I work with people who are navigating the complexities of life experiences or traumas that are impacting their interpersonal relationships. I offer a curious, compassionate and attuned trauma-focused approach that integrates somatic and relational therapies to support you in gaining a deeper understanding and connection to yourself, others and the world around you.
Are you feeling overwhelmed, disconnected, stuck or exhausted by life stressors? You are not alone and I am here to help. I work with people who are navigating the complexities of life experiences or traumas that are impacting their interpersonal relationships. I offer a curious, compassionate and attuned trauma-focused approach that integrates somatic and relational therapies to support you in gaining a deeper understanding and connection to yourself, others and the world around you.
(226) 458-3867 View (226) 458-3867
Photo of Joshua Daniel Parent - Joshua Parent Psychotherapy, Registered Psychotherapist, MEd, MT
Joshua Parent Psychotherapy
Registered Psychotherapist, MEd, MT
8 Endorsed
Serves Area
Waitlist for new clients
My name is Josh and I am a queer-identifying Registered Psychotherapist. My approach to therapy centres the relationship that develops between us and focuses on creating safety. I approach each person with genuine curiosity and empathy to better understand their past and present experiences and how they have survived. Commonly, the ways of coping we develop at an earlier time are necessary, but may not serve us anymore. I have extensive experience working with adults to address relationship issues, trauma, anxiety, depression and self-esteem. I draw from relational psychodynamic psychotherapy, EMDR, and parts work.
My name is Josh and I am a queer-identifying Registered Psychotherapist. My approach to therapy centres the relationship that develops between us and focuses on creating safety. I approach each person with genuine curiosity and empathy to better understand their past and present experiences and how they have survived. Commonly, the ways of coping we develop at an earlier time are necessary, but may not serve us anymore. I have extensive experience working with adults to address relationship issues, trauma, anxiety, depression and self-esteem. I draw from relational psychodynamic psychotherapy, EMDR, and parts work.
(519) 450-8027 View (519) 450-8027
Photo of Karen Slater, Registered Psychotherapist, BFA, RP
Karen Slater
Registered Psychotherapist, BFA, RP
Stratford, ON N5A
Waitlist for new clients
Through individual or couples therapy, I’ll help you navigate complex life experiences —some of which you may never have shared before — working towards meaningful, lasting change. Our internal patterns are shaped by relationships (or the lack of them), and they can evolve within the safe, supportive space of therapy. True change often requires stepping into discomfort, I aim to provide a space safe enough to explore, without being so safe that we inhibit growth. It is essential to find a therapist with whom you feel both secure enough to share openly, and challenged enough to confront long held beliefs and ways of being.
Through individual or couples therapy, I’ll help you navigate complex life experiences —some of which you may never have shared before — working towards meaningful, lasting change. Our internal patterns are shaped by relationships (or the lack of them), and they can evolve within the safe, supportive space of therapy. True change often requires stepping into discomfort, I aim to provide a space safe enough to explore, without being so safe that we inhibit growth. It is essential to find a therapist with whom you feel both secure enough to share openly, and challenged enough to confront long held beliefs and ways of being.
(548) 490-3404 View (548) 490-3404
Photo of Alanna Holomey-Jackiw, Registered Social Worker, MSW, RSW
Alanna Holomey-Jackiw
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
At the heart of my practice lies a commitment to empowering clients on transformative journeys of self-discovery and growth. I believe in clients’ innate strength to guide them towards resilience and healing. I provide a therapeutic space for support, healing, and coping strategies, particularly for those grappling with anxiety or depression. Specializing in maternal mental health, I offer comprehensive support to parents, mothers, and individuals navigating relationship challenges. Whether it's postpartum adjustments or fostering positive parent-child relationships, I tailor supports to each family's unique needs.
At the heart of my practice lies a commitment to empowering clients on transformative journeys of self-discovery and growth. I believe in clients’ innate strength to guide them towards resilience and healing. I provide a therapeutic space for support, healing, and coping strategies, particularly for those grappling with anxiety or depression. Specializing in maternal mental health, I offer comprehensive support to parents, mothers, and individuals navigating relationship challenges. Whether it's postpartum adjustments or fostering positive parent-child relationships, I tailor supports to each family's unique needs.
(226) 741-0332 View (226) 741-0332
Photo of Joe Fitzgerald, Registered Psychotherapist (Qualifying)
Joe Fitzgerald
Registered Psychotherapist (Qualifying)
3 Endorsed
Serves Area
Affordable Therapy, Immediate Availability - You may feel overwhelmed by school, work, or major life changes. Anxiety, overthinking, procrastination, or burnout may be making it hard to stay focused and balanced. I work with young adults, students, and athletes who want to feel more confident, focused, and in control of their lives. I also support individuals struggling with ADHD or attention-related challenges, including difficulties with motivation, organization, and follow-through. Together we focus on practical strategies to manage anxiety, improve focus, build resilience, and develop the clarity needed to move forward.
Affordable Therapy, Immediate Availability - You may feel overwhelmed by school, work, or major life changes. Anxiety, overthinking, procrastination, or burnout may be making it hard to stay focused and balanced. I work with young adults, students, and athletes who want to feel more confident, focused, and in control of their lives. I also support individuals struggling with ADHD or attention-related challenges, including difficulties with motivation, organization, and follow-through. Together we focus on practical strategies to manage anxiety, improve focus, build resilience, and develop the clarity needed to move forward.
View
Photo of Anyssa Sipos, Registered Psychotherapist (Qualifying), MACP
Anyssa Sipos
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
You might be feeling overwhelmed, stuck, or quietly exhausted. Maybe your mind feels busy all the time, or you are hard on yourself in ways others do not see. You may be the one who keeps everything together while carrying more than anyone realizes. If you are here, part of you may be longing for relief, clarity, or change, while another part feels unsure where to begin. Both can exist at the same time. You do not have to arrive ready or certain. In our work together, we can meet each part of you with curiosity, care, and compassion.
You might be feeling overwhelmed, stuck, or quietly exhausted. Maybe your mind feels busy all the time, or you are hard on yourself in ways others do not see. You may be the one who keeps everything together while carrying more than anyone realizes. If you are here, part of you may be longing for relief, clarity, or change, while another part feels unsure where to begin. Both can exist at the same time. You do not have to arrive ready or certain. In our work together, we can meet each part of you with curiosity, care, and compassion.
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Photo of Cheryl Wituik, Registered Social Worker, BA, RSW
Cheryl Wituik
Registered Social Worker, BA, RSW
3 Endorsed
London, ON N6G
Mourning Breaks Grief Counselling & Support. Loss is a universal experience, and yet, for many of us, we soon discover that we are very alone within our grief. Friends and family may not understand; for many reasons, they may not be able to hold space for all that we carry. Mourning Breaks is a place for you to feel, and express all that you feel, without judgment or expectation; a place to safely explore the meaning and impact of your losses with a trusted, trauma-informed, knowledgeable, and empathetic professional who is sensitive to the many nuances, complexities and unique features that exist within your grief.
Mourning Breaks Grief Counselling & Support. Loss is a universal experience, and yet, for many of us, we soon discover that we are very alone within our grief. Friends and family may not understand; for many reasons, they may not be able to hold space for all that we carry. Mourning Breaks is a place for you to feel, and express all that you feel, without judgment or expectation; a place to safely explore the meaning and impact of your losses with a trusted, trauma-informed, knowledgeable, and empathetic professional who is sensitive to the many nuances, complexities and unique features that exist within your grief.
(548) 490-6853 View (548) 490-6853
Photo of Jordon Iorio - First Step Men's Therapy -Direct Billing Available, Registered Social Worker, RSW, Hons BA, MACP
First Step Men's Therapy -Direct Billing Available
Registered Social Worker, RSW, Hons BA, MACP
2 Endorsed
London, ON N6C
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
(289) 216-5075 View (289) 216-5075

How does your Counsellor compare?

Number of Counsellors in Exeter, ON

10+

Average cost per session

$150

Counsellors in Exeter, ON who prioritize treating:

90% Relationship Issues
90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
80% Self Esteem
80% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% Manulife

How Counsellors in Exeter, ON see their clients

90% In Person and Online
10% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Exeter?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.