Adlerian Therapists in British Columbia
Mindfulness techniques provide a grounding anchor to the present, while Adlerian therapy delves into understanding the influence of your past on your current self.
If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change.
Mindfulness techniques provide a grounding anchor to the present, while Adlerian therapy delves into understanding the influence of your past on your current self.
If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change.
Rimal Sandhu
Counsellor, BSc, MA/MCP, RCC, CVRP
Verified Verified
1 Endorsed
Richmond, BC V6Y (Online Only)
The approaches I use in my practice include Adlerian Therapy, CBT Techniques, Solution Focussed Therapy, Person Centred Therapy, and Motivational Interviewing.
I'm a Registered Clinical Counsellor, accepting new clients, and offer online and telephone sessions. Are you struggling alone and reluctant to seek help? If so, it must have taken some courage to get this far. Welcome. I am confident that with a little guidance and support, things can get better. My approach to helping others is gentle, flexible, collaborative, non judgemental, and culturally sensitive. If you are struggling with depression, anxiety, sleep, anger, interpersonal relationships, communication, workplace stress, career dissatisfaction, pain or life transition, then I may be able to help.
The approaches I use in my practice include Adlerian Therapy, CBT Techniques, Solution Focussed Therapy, Person Centred Therapy, and Motivational Interviewing.
I'm a Registered Clinical Counsellor, accepting new clients, and offer online and telephone sessions. Are you struggling alone and reluctant to seek help? If so, it must have taken some courage to get this far. Welcome. I am confident that with a little guidance and support, things can get better. My approach to helping others is gentle, flexible, collaborative, non judgemental, and culturally sensitive. If you are struggling with depression, anxiety, sleep, anger, interpersonal relationships, communication, workplace stress, career dissatisfaction, pain or life transition, then I may be able to help.
I mainly work using CBT, Narrative, Adlerian, and Humanistic based approaches.
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
I mainly work using CBT, Narrative, Adlerian, and Humanistic based approaches.
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
I approach counselling from an anti-oppressive, feminist, and Adlerian approach.
“It is no measure of health to be well adjusted to a profoundly sick society.” I offer counselling services through an anti-oppressive lens, which takes in the larger contexts around the individual. I strive to create a welcoming, supportive environment where we can collaborate and create a path toward awareness and empathy while implementing practical skills.
I approach counselling from an anti-oppressive, feminist, and Adlerian approach.
“It is no measure of health to be well adjusted to a profoundly sick society.” I offer counselling services through an anti-oppressive lens, which takes in the larger contexts around the individual. I strive to create a welcoming, supportive environment where we can collaborate and create a path toward awareness and empathy while implementing practical skills.
Jessica provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach. She integrates concepts and interventions from the following modalities: Solution-Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Adlerian Therapy, Mindfulness Based Approaches, and Sensorimotor Psychotherapy.
Jessica provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach. She integrates concepts and interventions from the following modalities: Solution-Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Adlerian Therapy, Mindfulness Based Approaches, and Sensorimotor Psychotherapy.
I also draw from such therapies as Adlerian, EMDR, Internal Family Systems (IFS), Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), Emotion Focused Therapy (EFT) and somatic approaches.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have and build a sense of belonging within. I work with individuals who are experiencing issues related to Trauma, Childhood Abuse, Anxiety, Depression, Body Image, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
I also draw from such therapies as Adlerian, EMDR, Internal Family Systems (IFS), Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), Emotion Focused Therapy (EFT) and somatic approaches.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have and build a sense of belonging within. I work with individuals who are experiencing issues related to Trauma, Childhood Abuse, Anxiety, Depression, Body Image, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
I use an Adlerian person centered approach integrating Mindfulness.
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
I use an Adlerian person centered approach integrating Mindfulness.
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
Hi, my name is Chasidy and I want to help you heal from past and achieve your goals. I'm a non-judgemental, open, honest and welcoming person. I help people with challenges like anxiety, Depression, PTSD, ADHD, addictions, and early childhood experiences. I use a variety of modalities depending on your unique needs. Some of these are: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotion-Focused Therapy (EFT), and Adlerian Therapy. My approach is to meet you where you are at and move you to healing and making strong and positive choices that help you lead the life you want to lead.
Hi, my name is Chasidy and I want to help you heal from past and achieve your goals. I'm a non-judgemental, open, honest and welcoming person. I help people with challenges like anxiety, Depression, PTSD, ADHD, addictions, and early childhood experiences. I use a variety of modalities depending on your unique needs. Some of these are: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotion-Focused Therapy (EFT), and Adlerian Therapy. My approach is to meet you where you are at and move you to healing and making strong and positive choices that help you lead the life you want to lead.
Viviana Ni, Inner Haven Counselling & Art Therapy
Counsellor, RCC, CCC, RCAT, BCATR, MA
Verified Verified
Richmond, BC V7C (Online Only)
My approaches encompass mindfulness-based, trauma-informed, anti-oppression, Adlerian, and client-centered techniques.
“Healing is a beautiful ray of light that you simply need to reach your hand toward.” I believe your personal understanding of your life experiences is of great value, and I am dedicated to collaborating closely with you to tailor a counselling strategy that suits your needs. Viviana deeply appreciates the opportunity to assist clients in fostering self-awareness, self-empathy, and the path to healing, as well as in implementing practical solutions to make everyday tasks more manageable.
My approaches encompass mindfulness-based, trauma-informed, anti-oppression, Adlerian, and client-centered techniques.
“Healing is a beautiful ray of light that you simply need to reach your hand toward.” I believe your personal understanding of your life experiences is of great value, and I am dedicated to collaborating closely with you to tailor a counselling strategy that suits your needs. Viviana deeply appreciates the opportunity to assist clients in fostering self-awareness, self-empathy, and the path to healing, as well as in implementing practical solutions to make everyday tasks more manageable.
From a positive psychology Adlerian perspective, I believe that everyone has a fundamental need to connect with others, and that people thrive when they feel accepted, understood, and achieve a sense of belonging.
Feeling stuck? My approach is to build on your strengths, moving you from where you are to where you want to be. I endeavour to enhance the therapeutic relationship by creating a caring and nurturing space for you to express feelings, emotions, behaviours, and relationships. My compassionate nature brings to the counselling relationship the sense of safety, support, and encouragement you need. When facing difficult life tasks, I provide the encouragement to explore new ways to approach your concerns, help shift perspectives and create fresh insights.
From a positive psychology Adlerian perspective, I believe that everyone has a fundamental need to connect with others, and that people thrive when they feel accepted, understood, and achieve a sense of belonging.
Feeling stuck? My approach is to build on your strengths, moving you from where you are to where you want to be. I endeavour to enhance the therapeutic relationship by creating a caring and nurturing space for you to express feelings, emotions, behaviours, and relationships. My compassionate nature brings to the counselling relationship the sense of safety, support, and encouragement you need. When facing difficult life tasks, I provide the encouragement to explore new ways to approach your concerns, help shift perspectives and create fresh insights.
I use techniques from Cognitive Behavioural Therapy, Mindfulness, Solution-Focused Therapy, and Adlerian therapy.
*I am currently accepting new video/telephone clients.* If you have found yourself reading this page, then you have successfully admitted to yourself that you may need some help. That is a very good first step towards feeling better. It is so important to find yourself a ‘good fit’ for this type of work. For this reason, I am offering a complimentary 15 minute telephone or video introduction to my services. This will allow you to interview me as a means to make the right decision for you. Generally, my goal is to provide you with an empathetic, compassionate ear in order to provide you with tools that you can work with on your own.
I use techniques from Cognitive Behavioural Therapy, Mindfulness, Solution-Focused Therapy, and Adlerian therapy.
*I am currently accepting new video/telephone clients.* If you have found yourself reading this page, then you have successfully admitted to yourself that you may need some help. That is a very good first step towards feeling better. It is so important to find yourself a ‘good fit’ for this type of work. For this reason, I am offering a complimentary 15 minute telephone or video introduction to my services. This will allow you to interview me as a means to make the right decision for you. Generally, my goal is to provide you with an empathetic, compassionate ear in order to provide you with tools that you can work with on your own.
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I entered the counselling psychology field wanting to more deeply understand myself and others, and in particular why my family functioned the way that it did. This led me to an interest and education focusing on Adlerian theories and in family systems. Family of origin work continues to be a passion of mine, understanding the patterns and roles that we can automatically repeat or conversely change with insight and support. I have worked in diverse clinical areas but more recently I have started to focus on perinatal and postpartum mood and adjustment, along with fertility related issues and birth trauma and processing.
I entered the counselling psychology field wanting to more deeply understand myself and others, and in particular why my family functioned the way that it did. This led me to an interest and education focusing on Adlerian theories and in family systems. Family of origin work continues to be a passion of mine, understanding the patterns and roles that we can automatically repeat or conversely change with insight and support. I have worked in diverse clinical areas but more recently I have started to focus on perinatal and postpartum mood and adjustment, along with fertility related issues and birth trauma and processing.
I work from an Adlerian, client-centred, trauma-informed, and family systems perspective.
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.
I work from an Adlerian, client-centred, trauma-informed, and family systems perspective.
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.
I hope you feel warmly welcomed here! If you're here, you might be experiencing low moods, navigating a life transition, or seeking to improve the relationship you have with yourself or with others. With a Master's degree in Counselling Psychology, I specialize in a holistic approach that integrates mind and body, deeply rooted in Adlerian theory. My therapy process is designed to empower and encourage clients through understanding and insight.
I hope you feel warmly welcomed here! If you're here, you might be experiencing low moods, navigating a life transition, or seeking to improve the relationship you have with yourself or with others. With a Master's degree in Counselling Psychology, I specialize in a holistic approach that integrates mind and body, deeply rooted in Adlerian theory. My therapy process is designed to empower and encourage clients through understanding and insight.
Stacie Johnson
Registered Professional Counsellor - Candidate, RPC-C
Verified Verified
1 Endorsed
Kimberley, BC V1A (Online Only)
I offer a trauma informed, multiculturally competent, person centered style of counselling that is inspired heavily by Adlerian Psychology, with a feministic perspective.
I help people who are stuck in cycles/patterns of behavior that no longer serve them. My clients might be wondering why they always choose "toxic" partners or let their friends and family take advantage or them, or maybe they're being pressured by stressful life transitions, or just need someone to listen to them. My clients want to get to the bottom of their problems and develop sustainable coping skills and happiness. Whatever the issue is, I know my clients are the true experts on themselves and it's my job to help you reach your goals, whatever they might be.
I offer a trauma informed, multiculturally competent, person centered style of counselling that is inspired heavily by Adlerian Psychology, with a feministic perspective.
I help people who are stuck in cycles/patterns of behavior that no longer serve them. My clients might be wondering why they always choose "toxic" partners or let their friends and family take advantage or them, or maybe they're being pressured by stressful life transitions, or just need someone to listen to them. My clients want to get to the bottom of their problems and develop sustainable coping skills and happiness. Whatever the issue is, I know my clients are the true experts on themselves and it's my job to help you reach your goals, whatever they might be.
I draw from various theoretical lenses and philosophies including Existential, Adlerian, Internal Family Systems, Jungian, Feminist Theory, Gottman Method Couples Therapy, CBT, DBT, and Attachment-based Therapy.
Welcome to my practice. I believe that every person has the capacity for change. Counselling helps us unearth our internal compass, also called our inner intelligence, intuition, or higher self, so that we can relearn how to trust ourselves again. This is important work. Together, I will help you develop your capacity to respond to life's circumstances and manage the discomfort that you are experiencing. Our pain, anxiety, sadness, love, and joy all have important information for us. They can reveal what is required of us to heal, grow, and even thrive.
I draw from various theoretical lenses and philosophies including Existential, Adlerian, Internal Family Systems, Jungian, Feminist Theory, Gottman Method Couples Therapy, CBT, DBT, and Attachment-based Therapy.
Welcome to my practice. I believe that every person has the capacity for change. Counselling helps us unearth our internal compass, also called our inner intelligence, intuition, or higher self, so that we can relearn how to trust ourselves again. This is important work. Together, I will help you develop your capacity to respond to life's circumstances and manage the discomfort that you are experiencing. Our pain, anxiety, sadness, love, and joy all have important information for us. They can reveal what is required of us to heal, grow, and even thrive.
I’ll create a personalized plan addressing your unique challenges, using interventions from CBT, Humanistic (Rogerian, Adlerian, Gestalt), and Mindfulness frameworks.
In today’s world, many face trauma, complex emotions, relationship issues, and mental health struggles. As a counselolr, I provide support to individuals and couples through a holistic, individualized approach, using Trauma-Informed, Humanistic, Person-Centered, and Relational methods. I work with clients aged 16 and up, addressing challenges like anxiety, depression, substance misuse, parenting, relationship issues, and stress. My compassionate and empathetic approach ensures clients feel valued and understood on their path to personal healing.
I’ll create a personalized plan addressing your unique challenges, using interventions from CBT, Humanistic (Rogerian, Adlerian, Gestalt), and Mindfulness frameworks.
In today’s world, many face trauma, complex emotions, relationship issues, and mental health struggles. As a counselolr, I provide support to individuals and couples through a holistic, individualized approach, using Trauma-Informed, Humanistic, Person-Centered, and Relational methods. I work with clients aged 16 and up, addressing challenges like anxiety, depression, substance misuse, parenting, relationship issues, and stress. My compassionate and empathetic approach ensures clients feel valued and understood on their path to personal healing.
My approaches to counselling come from my varied background as coach, athlete, parent, student, survivor and counseling therapist! I was fortunate to do my Masters in Counselling Psychology through the Adler School of Professional Psychology where they encouraged you to not only study Adlerian but other forms of therapy.
Thinking of going for counselling can be a frightening thought. If you are at this stage you probably feel like your life could be better, your quality of interactions with other people could improve; you want more out of the life you have or are at your wits end in regards to some aspect of your life. Whatever the circumstance my goal is to meet you where you are at and to work together to work towards healing or a better quality of life.
My approaches to counselling come from my varied background as coach, athlete, parent, student, survivor and counseling therapist! I was fortunate to do my Masters in Counselling Psychology through the Adler School of Professional Psychology where they encouraged you to not only study Adlerian but other forms of therapy.
Thinking of going for counselling can be a frightening thought. If you are at this stage you probably feel like your life could be better, your quality of interactions with other people could improve; you want more out of the life you have or are at your wits end in regards to some aspect of your life. Whatever the circumstance my goal is to meet you where you are at and to work together to work towards healing or a better quality of life.
I incorporate various modalities (CBT, DBT, ACT, Adlerian, Narrative, Therapeutic Arts, etc.
Accepting new clients for virtual talk-therapy or therapeutic arts sessions, with an accessible sliding scale of $95 - $130 per session. I want to help my clients achieve positive changes in their lives and regain a sense of hope and direction. I have over 16 years experience in special education and am drawn to working with clients who are neurodiverse. I welcome clients of all ages, abilities, identities, and backgrounds.
I incorporate various modalities (CBT, DBT, ACT, Adlerian, Narrative, Therapeutic Arts, etc.
Accepting new clients for virtual talk-therapy or therapeutic arts sessions, with an accessible sliding scale of $95 - $130 per session. I want to help my clients achieve positive changes in their lives and regain a sense of hope and direction. I have over 16 years experience in special education and am drawn to working with clients who are neurodiverse. I welcome clients of all ages, abilities, identities, and backgrounds.
My knowledge of numerous play therapy approaches, EMDR, Adlerian, SFT, CBT, ACT, and mindfulness contribute towards broadening my options to support my clients.
Hi, I’m Dee. I feel it would be an honour to walk beside you on your path to healing. To introduce myself briefly, I am a Registered Clinical Counsellor. I work with diverse populations and various concerns. I specialize in anxiety, depression and grief, working closely with trauma and relationship issues. My personal journey of self-exploration and deep inner work has led me to become passionate about supporting others. I offer counselling in English, Hindi, Punjabi and Urdu languages to adults, children, couples, and families. I am even certified in play therapy techniques to help children and teens with their healing and growth.
My knowledge of numerous play therapy approaches, EMDR, Adlerian, SFT, CBT, ACT, and mindfulness contribute towards broadening my options to support my clients.
Hi, I’m Dee. I feel it would be an honour to walk beside you on your path to healing. To introduce myself briefly, I am a Registered Clinical Counsellor. I work with diverse populations and various concerns. I specialize in anxiety, depression and grief, working closely with trauma and relationship issues. My personal journey of self-exploration and deep inner work has led me to become passionate about supporting others. I offer counselling in English, Hindi, Punjabi and Urdu languages to adults, children, couples, and families. I am even certified in play therapy techniques to help children and teens with their healing and growth.
See more therapy options for British Columbia
Adlerian Counsellors
How does Adlerian psychology work?
In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.
Is Adlerian therapy humanistic?
Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasises their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.
How long does Adlerian therapy take?
Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.
Is Adlerian therapy evidence based?
There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioural therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasises relationships, community, self-worth, and purpose.