Therapists in Nanaimo, BC
I have had the honour to work with children, youth and adults in various capacities for 15 years. During this time I have gained experience working in mental health, addictions, employment and trauma. I have learnt that each client has the capacity to find the answers within themselves, and it is my role to walk beside them as this process unfolds. I know what it is like to struggle to try do the right thing for yourself, your child or your family, and to not be sure whether you are over or under reacting. Some things just don't go away- and that's when it might be time to reach out for help.
I have had the honour to work with children, youth and adults in various capacities for 15 years. During this time I have gained experience working in mental health, addictions, employment and trauma. I have learnt that each client has the capacity to find the answers within themselves, and it is my role to walk beside them as this process unfolds. I know what it is like to struggle to try do the right thing for yourself, your child or your family, and to not be sure whether you are over or under reacting. Some things just don't go away- and that's when it might be time to reach out for help.
Hello there! I work with individuals healing from childhood trauma or experiencing issues related to pregnancy and new parenthood, high performance sport, and sexual health. I also support couples in navigating their partnerships, including non-traditional relationship structures. Collaborative and evidence informed, I mesh best with clients who appreciate a gentle challenge softened with a bit of humour. Empathy guides every decision I make as a counsellor. I am trauma-informed, culturally responsive, and affirming of all sexualities, abilities, and identities.
Hello there! I work with individuals healing from childhood trauma or experiencing issues related to pregnancy and new parenthood, high performance sport, and sexual health. I also support couples in navigating their partnerships, including non-traditional relationship structures. Collaborative and evidence informed, I mesh best with clients who appreciate a gentle challenge softened with a bit of humour. Empathy guides every decision I make as a counsellor. I am trauma-informed, culturally responsive, and affirming of all sexualities, abilities, and identities.
I specialize in the treatment of stress, anxiety, and mood difficulties in adults. I have training and expertise in assessing and treating depression, extreme shyness (social anxiety), chronic worry (generalized anxiety), panic disorder, agoraphobia, health anxiety, obsessive compulsive disorder, specific phobias (e.g., fear of needles, flying), and body focused repetitive behaviors (e.g., skin picking). I also provide treatment for stress-related problems, low self-esteem, and difficulty coping with life events.
I specialize in the treatment of stress, anxiety, and mood difficulties in adults. I have training and expertise in assessing and treating depression, extreme shyness (social anxiety), chronic worry (generalized anxiety), panic disorder, agoraphobia, health anxiety, obsessive compulsive disorder, specific phobias (e.g., fear of needles, flying), and body focused repetitive behaviors (e.g., skin picking). I also provide treatment for stress-related problems, low self-esteem, and difficulty coping with life events.
I am currently accepting new clients. I specialize in EMDR and Art Therapy/Expressive Arts Therapy with adults. I am also trained in Sensorimotor Psychotherapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Interpersonal Psychotherapy and Emotion Focused Therapy. Expressive Arts Therapy uses all the art forms including visual art, movement, music, theatre and writing. It is a gentle approach where internal resources are highlighted. It is a way to express, contain and problem solve difficult events and emotions. No art experience necessary.
I am currently accepting new clients. I specialize in EMDR and Art Therapy/Expressive Arts Therapy with adults. I am also trained in Sensorimotor Psychotherapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Interpersonal Psychotherapy and Emotion Focused Therapy. Expressive Arts Therapy uses all the art forms including visual art, movement, music, theatre and writing. It is a gentle approach where internal resources are highlighted. It is a way to express, contain and problem solve difficult events and emotions. No art experience necessary.
Hi, my name is Krista, I am glad you're here. I primarily work with those who struggle with anxiety, grief and loss, and chronic pain management. My goal is to establish a therapeutic relationship where clients feel safe enough to explore issues that are important to them. I bring a unique perspective as a certified yoga teacher and vipassana meditator. I believe in the importance of restoring a connection with all aspects of the self to facilitate the healing process. I work with clients one-on-one to help them find a connection between body, mind, and heart, and to rediscover the inherent wisdom that resides within the body.
Hi, my name is Krista, I am glad you're here. I primarily work with those who struggle with anxiety, grief and loss, and chronic pain management. My goal is to establish a therapeutic relationship where clients feel safe enough to explore issues that are important to them. I bring a unique perspective as a certified yoga teacher and vipassana meditator. I believe in the importance of restoring a connection with all aspects of the self to facilitate the healing process. I work with clients one-on-one to help them find a connection between body, mind, and heart, and to rediscover the inherent wisdom that resides within the body.
My goal is to help clients understand what they need and to reduce the stress and anxiety in their lives so they can reach their potential and feel they can manage life in a way that brings them more happiness, awareness and self acceptance.
My goal is to help clients understand what they need and to reduce the stress and anxiety in their lives so they can reach their potential and feel they can manage life in a way that brings them more happiness, awareness and self acceptance.
I am an experienced and compassionate counsellor with over 20 years of dedicated service in the field of mental health and well-being, teaching and school counselling. Possessing a Master's degree in Counselling Psychology from UBC, and various specialized certifications, I have honed my skills to provide empathetic and effective guidance to individuals facing diverse challenges. My warm and non-judgmental demeanor instantly puts my clients at ease, fostering a safe and trusting environment for open dialogue.
I am an experienced and compassionate counsellor with over 20 years of dedicated service in the field of mental health and well-being, teaching and school counselling. Possessing a Master's degree in Counselling Psychology from UBC, and various specialized certifications, I have honed my skills to provide empathetic and effective guidance to individuals facing diverse challenges. My warm and non-judgmental demeanor instantly puts my clients at ease, fostering a safe and trusting environment for open dialogue.
I have been working as a counsellor for 29 years and my work focuses on addiction and trauma issues. They often go hand in hand but not always as each person is unique. The focus of my counselling work is very respectful as I acknowledge that you know yourself best. Most people seek out counselling because they are stuck in old patterns that they have outgrown yet need help to move forward in a new, more helpful way. I appreciate the courage it takes to reach out and I will work hard to help you make the changes you need.
I have been working as a counsellor for 29 years and my work focuses on addiction and trauma issues. They often go hand in hand but not always as each person is unique. The focus of my counselling work is very respectful as I acknowledge that you know yourself best. Most people seek out counselling because they are stuck in old patterns that they have outgrown yet need help to move forward in a new, more helpful way. I appreciate the courage it takes to reach out and I will work hard to help you make the changes you need.
Current Availability. Life is full of challenges, and seeking help is a powerful step toward healing and growth. As a dedicated mental health and addictions counselor, I bring over 17 years of experience working in the provinces Health Authorities helping individuals navigate life’s challenges. My approach is rooted in empathy, trauma-informed, and evidence-based. My mission is to provide a space where you feel heard, respected, and supported. I understand that every individual’s journey is unique, and I am committed to walking alongside you as we explore your strengths, uncover solutions, and work together to overcome obstacles.
Current Availability. Life is full of challenges, and seeking help is a powerful step toward healing and growth. As a dedicated mental health and addictions counselor, I bring over 17 years of experience working in the provinces Health Authorities helping individuals navigate life’s challenges. My approach is rooted in empathy, trauma-informed, and evidence-based. My mission is to provide a space where you feel heard, respected, and supported. I understand that every individual’s journey is unique, and I am committed to walking alongside you as we explore your strengths, uncover solutions, and work together to overcome obstacles.
Life can feel overwhelming, especially when anxiety, depression, past trauma, or relationship challenges make it hard to feel like yourself. You may struggle with boundaries, get stuck in negative thought patterns, or feel unsure of your next steps. Therapy offers a space where you don’t have to face these challenges alone, or already have all the answers. I provide a collaborative, compassionate approach, meeting you where you are. Together, we’ll explore your experiences, shift unhelpful patterns, strengthen coping skills, and foster a more balanced, fulfilling life.
Life can feel overwhelming, especially when anxiety, depression, past trauma, or relationship challenges make it hard to feel like yourself. You may struggle with boundaries, get stuck in negative thought patterns, or feel unsure of your next steps. Therapy offers a space where you don’t have to face these challenges alone, or already have all the answers. I provide a collaborative, compassionate approach, meeting you where you are. Together, we’ll explore your experiences, shift unhelpful patterns, strengthen coping skills, and foster a more balanced, fulfilling life.
Brittany Sirtonski
Registered Psychotherapist, BAHons, MACP, ExA, RP, PhD(IP)
9 Endorsed
Nanaimo, BC V9S
If you are ready to do the deep work that changes everything - welcome.
Perhaps there has been a quiet part inside you that has been calling you home for a long time, and after all these years, you are learning to listen to that voice, more and more. You are learning to recognize how trauma has impacted you, and discovering your authentic Self coming online as you do the work to peel back the layers and learn to integrate all of the parts of You. Cue Brittany: I am here to walk alongside you, to support and guide you in your journey back home to your whole Self.
If you are ready to do the deep work that changes everything - welcome.
Perhaps there has been a quiet part inside you that has been calling you home for a long time, and after all these years, you are learning to listen to that voice, more and more. You are learning to recognize how trauma has impacted you, and discovering your authentic Self coming online as you do the work to peel back the layers and learn to integrate all of the parts of You. Cue Brittany: I am here to walk alongside you, to support and guide you in your journey back home to your whole Self.
I support children, youth, parents and caregivers feeling overwhelmed by the demand of parenting, divorce/co-parenting, or raising neurodiverse children.
Many families come to me are overwhelmed, holding it all together while feeling like they are stuck in the same patterns, unsure of themselves and worried they are getting it wrong.
Parenting was never meant to be done alone. In our work together, we focus on creating calm, clearer communication, fewer power struggles, and routines that actually work. With a focus on your child’s emotions while also taking care of your own nervous system + wellbeing.
I support children, youth, parents and caregivers feeling overwhelmed by the demand of parenting, divorce/co-parenting, or raising neurodiverse children.
Many families come to me are overwhelmed, holding it all together while feeling like they are stuck in the same patterns, unsure of themselves and worried they are getting it wrong.
Parenting was never meant to be done alone. In our work together, we focus on creating calm, clearer communication, fewer power struggles, and routines that actually work. With a focus on your child’s emotions while also taking care of your own nervous system + wellbeing.
Whether you’re working through anxiety, trauma, loss, crisis, or hoping to strengthen your relationships, we’re here to help you feel understood, supported, and empowered to make meaningful change.
Whether you’re working through anxiety, trauma, loss, crisis, or hoping to strengthen your relationships, we’re here to help you feel understood, supported, and empowered to make meaningful change.
In life we go through many transitions and stages of change. These changes can be positive, energizing and welcoming, and they can also produce feelings of uncertainty, anxiety, and self doubt. I believe the first step in overcoming these challenges is by discovering how our inner beliefs, identity, and habits have influenced and shaped us. One small shift in our thoughts, beliefs and behaviors can have a dramatic effect on all areas of life with lasting change. I aim to provide a safe, fun and trusting atmosphere focusing and building on a person's own strengths and past successes in rediscovery who they are and their life purpose.
In life we go through many transitions and stages of change. These changes can be positive, energizing and welcoming, and they can also produce feelings of uncertainty, anxiety, and self doubt. I believe the first step in overcoming these challenges is by discovering how our inner beliefs, identity, and habits have influenced and shaped us. One small shift in our thoughts, beliefs and behaviors can have a dramatic effect on all areas of life with lasting change. I aim to provide a safe, fun and trusting atmosphere focusing and building on a person's own strengths and past successes in rediscovery who they are and their life purpose.
Feeling stuck and disconnected from ourselves and our loved ones is a common human experience in this day in age. Yet, all of us have a deep longing to feel empowered and engaged, to love and be loved, and to experience a deep and meaningful life. Relationships are the core of our fulfillment, and they all start with our relationship to ourselves. However struggles are manifesting, uncovering the layers of our defenses and opening to our inner world and true selves is a courageous journey worth travelling.
Feeling stuck and disconnected from ourselves and our loved ones is a common human experience in this day in age. Yet, all of us have a deep longing to feel empowered and engaged, to love and be loved, and to experience a deep and meaningful life. Relationships are the core of our fulfillment, and they all start with our relationship to ourselves. However struggles are manifesting, uncovering the layers of our defenses and opening to our inner world and true selves is a courageous journey worth travelling.
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships), sexuality & sexual orientation, gender identity, anxiety, depression, BPD, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum. Please check out my website & reach out to get to know me better.
I also offer grp/individual Clinical Supervision.
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships), sexuality & sexual orientation, gender identity, anxiety, depression, BPD, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum. Please check out my website & reach out to get to know me better.
I also offer grp/individual Clinical Supervision.
Melissa is a Clinical Counsellor dedicated to supporting individuals and families. She has extensive experience working with depression, grief, anxiety, major life transitions, stress, addiction issues and more, using a client-centered, trauma-informed approach. She completed her practicum at Island Community Counselling, where she trained in play therapy, working with children, youth, adults, and Indigenous communities. With a background in Reflexology and Reiki, she integrates holistic healing into her practice. She fosters resilience through strong therapeutic relationships, creating a safe space for growth and healing.
Melissa is a Clinical Counsellor dedicated to supporting individuals and families. She has extensive experience working with depression, grief, anxiety, major life transitions, stress, addiction issues and more, using a client-centered, trauma-informed approach. She completed her practicum at Island Community Counselling, where she trained in play therapy, working with children, youth, adults, and Indigenous communities. With a background in Reflexology and Reiki, she integrates holistic healing into her practice. She fosters resilience through strong therapeutic relationships, creating a safe space for growth and healing.
You look steady on the outside but feel overloaded inside—anxious, wired, burned out, or turning to your phone or a drink just to come down at night. Sleep gets off track. Evenings are tense. Work follows you home. You're tired of carrying it alone. You want to feel calmer, sleep better, and get your week back under control.
You look steady on the outside but feel overloaded inside—anxious, wired, burned out, or turning to your phone or a drink just to come down at night. Sleep gets off track. Evenings are tense. Work follows you home. You're tired of carrying it alone. You want to feel calmer, sleep better, and get your week back under control.
Brain injuries or adverse life events can significantly impact the brain's ability to self-regulate and this gives rise to difficult mental states such as anxiety, depression, rage, irritability, difficulties with attention and mental focus, etc. Patients who seek treatment from me often carry labels such as bipolar disorder, personality disorder, depression, generalized anxiety disorder, etc. Regardless of labels, the core symptom that majority struggle with is extreme level of emotional arousal that the nervous system has difficulty inhibiting. They feel either "jacked" (or hijacked) or energetically/emotionally collapsed.
Brain injuries or adverse life events can significantly impact the brain's ability to self-regulate and this gives rise to difficult mental states such as anxiety, depression, rage, irritability, difficulties with attention and mental focus, etc. Patients who seek treatment from me often carry labels such as bipolar disorder, personality disorder, depression, generalized anxiety disorder, etc. Regardless of labels, the core symptom that majority struggle with is extreme level of emotional arousal that the nervous system has difficulty inhibiting. They feel either "jacked" (or hijacked) or energetically/emotionally collapsed.
Reaching out for counselling takes courage, I would be honored to support you in healing and moving towards the life you want to live. I work with adults navigating issues including anxiety, depression, low self-esteem, binge eating, body image concerns and overwhelm. I also provide support navigating life transitions such as pregnancy, parenting, grief and loss, including losing a loved one to suicide.
Reaching out for counselling takes courage, I would be honored to support you in healing and moving towards the life you want to live. I work with adults navigating issues including anxiety, depression, low self-esteem, binge eating, body image concerns and overwhelm. I also provide support navigating life transitions such as pregnancy, parenting, grief and loss, including losing a loved one to suicide.
See more therapy options for Nanaimo
How does your Therapist compare?
Number of Therapists in Nanaimo, BC
300+
Average cost per session
$150
Therapists in Nanaimo, BC who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Depression |
| 80% | Relationship Issues |
| 77% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 62% | Pacific Blue Cross |
| 55% | SunLife |
| 51% | Green Shield Canada |
How Therapists in Nanaimo, BC see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Nanaimo?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

