Therapists in Cranbrook, BC

Photo of Laurie Beck, BSW, MACP, RCC, RSW, Counsellor
Laurie Beck
Counsellor, BSW, MACP, RCC, RSW
Verified Verified
2 Endorsed
Cranbrook, BC V1C
I have room for a few more NEW clients. Let's connect to see if we are the right fit for one another - I encourage you to find the right counsellor for YOU. This is essential for the therapy process or it will not be effective! When therapy is what we need it to be and with a therapist that we feel that we can trust and have ease with, it's transformative. We can collaborate on what would be meaningful for you to work through and process. I believe that love and our connection with others (and especially ourselves) is crucial for our well being. This connection can become frayed for various reasons. Check out my website.
I have room for a few more NEW clients. Let's connect to see if we are the right fit for one another - I encourage you to find the right counsellor for YOU. This is essential for the therapy process or it will not be effective! When therapy is what we need it to be and with a therapist that we feel that we can trust and have ease with, it's transformative. We can collaborate on what would be meaningful for you to work through and process. I believe that love and our connection with others (and especially ourselves) is crucial for our well being. This connection can become frayed for various reasons. Check out my website.
(587) 816-2853 View (587) 816-2853
Photo of Mark James Kaiser, BA, MA, RCC, Counsellor
Mark James Kaiser
Counsellor, BA, MA, RCC
Verified Verified
Cranbrook, BC V1C
Now welcoming new clients. Are you in need of guidance from someone who has firsthand experience in the complexities of mental health and addiction? With a sustained period of sobriety and a dedicated commitment to addressing men's and youth mental health issues, including anxiety, depression, behaviors, and addiction, I am here to help. Reaching out is never easy, but it shows courage and commitment. I commend you for taking that first step.
Now welcoming new clients. Are you in need of guidance from someone who has firsthand experience in the complexities of mental health and addiction? With a sustained period of sobriety and a dedicated commitment to addressing men's and youth mental health issues, including anxiety, depression, behaviors, and addiction, I am here to help. Reaching out is never easy, but it shows courage and commitment. I commend you for taking that first step.
(548) 488-4308 View (548) 488-4308
Photo of Isha Gada, MA, RP(Q), Registered Psychotherapist (Qualifying)
Isha Gada
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Online Only
Are you feeling stuck, stressed, anxious, depressed, recovering from childhood trauma, relationship issues, wanting to make a career change, transition or set new goals? You've come to the right place. As my client, you will receive a warm, safe and non-judgmental environment where you can explore your goals, process emotion, thoughts, feel heard and understood.
Are you feeling stuck, stressed, anxious, depressed, recovering from childhood trauma, relationship issues, wanting to make a career change, transition or set new goals? You've come to the right place. As my client, you will receive a warm, safe and non-judgmental environment where you can explore your goals, process emotion, thoughts, feel heard and understood.
(289) 216-8924 View (289) 216-8924
Photo of Crystal Ladriere, Counsellor
Crystal Ladriere
Counsellor
Verified Verified
Cranbrook, BC V1C
Do you feel stuck, anxious, or like you are living in "survival" mode? Feel like you are crumbling on the inside, trying to hold it all together with work, your family, and/or in your relationship. Maybe you are desiring a change but cannot seem to make it happen. Or you are experiencing a challenging relationship or struggling to regulate difficult emotions such as worry, anger, or sadness. I help adults and youth overcome stress, anxiety, or disconnection so that they can do more of what they love and deepen their relationships with the people that matter the most.
Do you feel stuck, anxious, or like you are living in "survival" mode? Feel like you are crumbling on the inside, trying to hold it all together with work, your family, and/or in your relationship. Maybe you are desiring a change but cannot seem to make it happen. Or you are experiencing a challenging relationship or struggling to regulate difficult emotions such as worry, anger, or sadness. I help adults and youth overcome stress, anxiety, or disconnection so that they can do more of what they love and deepen their relationships with the people that matter the most.
(306) 992-4007 View (306) 992-4007
Photo of Brittany Loberg, BEd, MACP, CCC, RCC, Counsellor
Brittany Loberg
Counsellor, BEd, MACP, CCC, RCC
Verified Verified
Cranbrook, BC V1C
Hello! I am a dedicated certified counsellor offering in person support in the Cranbrook area and Tela-health services across the province. I offer individual counselling grounded in a person centred approach by providing a safe, non-judgemental space to explore thoughts and feelings and by listening and responding with empathy, respect, and unconditional positive regard. I also specialize in supporting school-aged children and their caregivers through various challenges, particularly those associated with mood disorders, and neurodevelopmental differences such as ADHD and Autism.
Hello! I am a dedicated certified counsellor offering in person support in the Cranbrook area and Tela-health services across the province. I offer individual counselling grounded in a person centred approach by providing a safe, non-judgemental space to explore thoughts and feelings and by listening and responding with empathy, respect, and unconditional positive regard. I also specialize in supporting school-aged children and their caregivers through various challenges, particularly those associated with mood disorders, and neurodevelopmental differences such as ADHD and Autism.
(873) 300-5919 View (873) 300-5919
Photo of Michael Sobocinski, PhD, Psychologist
Michael Sobocinski
Psychologist, PhD
Verified Verified
Cranbrook, BC V1C
I support adults and adolescents who are struggling with a range of mental health issues including anxiety, depression, trauma and PTSD, grief, substance use disorders, sleep disorders, compassion fatigue, moral injury, and others. My clients often arrive feeling at the end of their rope - lost, alone, angry, afraid, overwhelmed, thoroughly drained, hopeless, or sometimes just completely stuck. They want their lives to be better, but don’t know how to begin to identify steps to take or how to manage that change. They want help dealing with difficult emotions and they want their lives to make sense.
I support adults and adolescents who are struggling with a range of mental health issues including anxiety, depression, trauma and PTSD, grief, substance use disorders, sleep disorders, compassion fatigue, moral injury, and others. My clients often arrive feeling at the end of their rope - lost, alone, angry, afraid, overwhelmed, thoroughly drained, hopeless, or sometimes just completely stuck. They want their lives to be better, but don’t know how to begin to identify steps to take or how to manage that change. They want help dealing with difficult emotions and they want their lives to make sense.
(778) 403-4595 View (778) 403-4595
Photo of Julie Carr, BA, MA, RCC, Counsellor
Julie Carr
Counsellor, BA, MA, RCC
Verified Verified
Online Only
Do you struggle with saying “no” to people despite feeling overwhelmed, burnt out and anxious? Do you find yourself going above and beyond, but not feeling fully fulfilled? Are you finding yourself chasing perfection, yet constantly feeling “not good enough”? I help millennial women like you build self-confidence, create healthy boundaries, and learn how to navigate the tricky parts of relationships. I draw from a variety of approaches to understand the root of where your unhelpful cycles and limiting beliefs come from, and move toward the meaningful and lasting change you’ve been wanting.
Do you struggle with saying “no” to people despite feeling overwhelmed, burnt out and anxious? Do you find yourself going above and beyond, but not feeling fully fulfilled? Are you finding yourself chasing perfection, yet constantly feeling “not good enough”? I help millennial women like you build self-confidence, create healthy boundaries, and learn how to navigate the tricky parts of relationships. I draw from a variety of approaches to understand the root of where your unhelpful cycles and limiting beliefs come from, and move toward the meaningful and lasting change you’ve been wanting.
(506) 404-0764 View (506) 404-0764
Photo of Catriona Hall, BA, MCAP, RCC, Counsellor
Catriona Hall
Counsellor, BA, MCAP, RCC
Verified Verified
Cranbrook, BC V1C
When we experience trauma it can reach into every corner of our lives, from the significant moments to the mundane routines. Whether you're grappling with persistent struggles, striving to rebuild your self-esteem, or yearning for a brighter tomorrow, your aspirations guide our journey together. Amidst the exhaustion and uncertainty, I stand as your ally, ready to delve into the tangled threads of your experiences. Whether it's a single event or a lifetime of accumulated moments, we'll navigate the maze together, bringing clarity and understanding to your story
When we experience trauma it can reach into every corner of our lives, from the significant moments to the mundane routines. Whether you're grappling with persistent struggles, striving to rebuild your self-esteem, or yearning for a brighter tomorrow, your aspirations guide our journey together. Amidst the exhaustion and uncertainty, I stand as your ally, ready to delve into the tangled threads of your experiences. Whether it's a single event or a lifetime of accumulated moments, we'll navigate the maze together, bringing clarity and understanding to your story
(431) 244-8013 View (431) 244-8013
Photo of Jessica Hughes, BA, MA, RCC, Counsellor
Jessica Hughes
Counsellor, BA, MA, RCC
Verified Verified
1 Endorsed
Online Only
Do you find yourself feeling numb and detached or experiencing intense emotions? Do you dread going to bed because you struggle to sleep? Do you have difficulty completing day-to-day tasks? These symptoms can indicate trauma, grief, or sleep disorders. It's important to know that you are not alone in experiencing them. I specialize in helping clients navigate the complex challenges of trauma and CPTSD, addressing sleep disturbances, and coping with grief and loss. I understand these issues can profoundly impact your overall well-being, and I am here to provide a compassionate and supportive space for your healing journey.
Do you find yourself feeling numb and detached or experiencing intense emotions? Do you dread going to bed because you struggle to sleep? Do you have difficulty completing day-to-day tasks? These symptoms can indicate trauma, grief, or sleep disorders. It's important to know that you are not alone in experiencing them. I specialize in helping clients navigate the complex challenges of trauma and CPTSD, addressing sleep disturbances, and coping with grief and loss. I understand these issues can profoundly impact your overall well-being, and I am here to provide a compassionate and supportive space for your healing journey.
(548) 708-7547 View (548) 708-7547
Photo of Joanna Copeland-Butt, MC, RCC, Counsellor
Joanna Copeland-Butt
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Cranbrook, BC V1C
I help adults process anxiety, trauma, difficult relationships, addiction/recovery to create more balanced and healthy lives. Have you experienced trauma that you need to address? Are you afraid of judgement or that others won't understand? If you worry, feel stuck, try to please others, or if boundaries are hard for you, then let's talk. With compassionate support, understand how the past still drives your reactions and coping today. Learn skills to reduce reactivity, manage worry and negative self-talk so you feel hopeful and capable. Calm your nervous system, develop resilience and build self-esteem in a confidential environment.
I help adults process anxiety, trauma, difficult relationships, addiction/recovery to create more balanced and healthy lives. Have you experienced trauma that you need to address? Are you afraid of judgement or that others won't understand? If you worry, feel stuck, try to please others, or if boundaries are hard for you, then let's talk. With compassionate support, understand how the past still drives your reactions and coping today. Learn skills to reduce reactivity, manage worry and negative self-talk so you feel hopeful and capable. Calm your nervous system, develop resilience and build self-esteem in a confidential environment.
(778) 767-2263 View (778) 767-2263
Photo of Christy Lode - CARE Discovery and Connections Inc., BA, MA, RCC, Counsellor
CARE Discovery and Connections Inc.
Counsellor, BA, MA, RCC
Verified Verified
Cranbrook, BC V1C
Needing additional support to navigate life's challenges such as emotion management, anxiety, trauma, addiction, or relationship struggles can feel overwhelming. You may feel apprehensive about seeking support or fearful of change. I specialize in working with men and women who often feel stuck, overwhelmed, or resistant to opening up. These individuals aim to better manage their emotions, explore personal growth, and develop healthier coping strategies. Whether it’s an individual experiencing life's challenges or a couple striving to rebuild trust and improve communication, my clients value a safe, and nonjudgmental setting.
Needing additional support to navigate life's challenges such as emotion management, anxiety, trauma, addiction, or relationship struggles can feel overwhelming. You may feel apprehensive about seeking support or fearful of change. I specialize in working with men and women who often feel stuck, overwhelmed, or resistant to opening up. These individuals aim to better manage their emotions, explore personal growth, and develop healthier coping strategies. Whether it’s an individual experiencing life's challenges or a couple striving to rebuild trust and improve communication, my clients value a safe, and nonjudgmental setting.
(249) 496-0507 View (249) 496-0507
Photo of Emily Popoff, MA, RCC, Counsellor
Emily Popoff
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Cranbrook, BC V1C
I'm Emily Popoff, a therapist the founder of Talking Helps Heal, a dedicated group counselling practice comprised of eight compassionate and skilled therapists who serve adults, youth, couples, and families in our Cranbrook and Kimberley offices, as well as online for clients anywhere in British Columbia. I am passionate about supporting adults & older youth to reduce their anxiety, feel more confident, set better boundaries, heal from childhood wounds, and more. I have a specialization in perinatal mental health and am fond of supporting parents.
I'm Emily Popoff, a therapist the founder of Talking Helps Heal, a dedicated group counselling practice comprised of eight compassionate and skilled therapists who serve adults, youth, couples, and families in our Cranbrook and Kimberley offices, as well as online for clients anywhere in British Columbia. I am passionate about supporting adults & older youth to reduce their anxiety, feel more confident, set better boundaries, heal from childhood wounds, and more. I have a specialization in perinatal mental health and am fond of supporting parents.
(672) 906-1303 View (672) 906-1303
Photo of Jayla Toorenburgh, MC, RCC, Counsellor
Jayla Toorenburgh
Counsellor, MC, RCC
Verified Verified
Cranbrook, BC V1C
I’m Jayla, the counsellor behind Yarrow Counselling. With diverse experience with government and social agencies, I’ve worked with children, teenagers, families, and adults. Currently, I see individuals 12 and up in my practice. My approach is client-centered, honouring the wisdom and strength you bring to the process. I believe every person is unique, resilient, and capable of growth.
I’m Jayla, the counsellor behind Yarrow Counselling. With diverse experience with government and social agencies, I’ve worked with children, teenagers, families, and adults. Currently, I see individuals 12 and up in my practice. My approach is client-centered, honouring the wisdom and strength you bring to the process. I believe every person is unique, resilient, and capable of growth.
(867) 292-7248 View (867) 292-7248
Photo of Dean Nicholson, MA, RCC, Counsellor
Dean Nicholson
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Cranbrook, BC V1C
I am currently accepting new clients. We all face difficult times in our lives. If you find that more of your energy is going into managing life’s challenges rather than enjoying life’s beauty, that is when the support of a skilled therapist can help. Drawing on my experience as a therapist and mindfulness practitioner, I love to support people to move beyond stuck patterns and limiting beliefs, to live richer lives of meaning, joy and purpose. If you feel there is meant to be more to your life, if you are ready to embark on a journey of self-discovery and greater freedom, I am here to help.
I am currently accepting new clients. We all face difficult times in our lives. If you find that more of your energy is going into managing life’s challenges rather than enjoying life’s beauty, that is when the support of a skilled therapist can help. Drawing on my experience as a therapist and mindfulness practitioner, I love to support people to move beyond stuck patterns and limiting beliefs, to live richer lives of meaning, joy and purpose. If you feel there is meant to be more to your life, if you are ready to embark on a journey of self-discovery and greater freedom, I am here to help.
(778) 743-6455 View (778) 743-6455
Photo of Kathleen C Walls, M Ed, Psychologist
Kathleen C Walls
Psychologist, M Ed
Verified Verified
Cranbrook, BC V1C
Now accepting new individual counselling clients, 19 years and up in BC, Canada. Video or in-person sessions. Free 15 min consult. Registered Psychologist # 2182. Reach out when life throws you its challenges. Life happens. Counselling can help you to cope and thrive. Are you experiencing anxiety, or feeling depressed? Or going through stress, or grief, or adjusting to new realities? Or struggling in your relationship, or having faith and spiritual concerns, or feeling overwhelmed and unsupported? You are not alone. With 34 years experience in the mental health field, I can help you with these and other concerns. Reach out to talk.
Now accepting new individual counselling clients, 19 years and up in BC, Canada. Video or in-person sessions. Free 15 min consult. Registered Psychologist # 2182. Reach out when life throws you its challenges. Life happens. Counselling can help you to cope and thrive. Are you experiencing anxiety, or feeling depressed? Or going through stress, or grief, or adjusting to new realities? Or struggling in your relationship, or having faith and spiritual concerns, or feeling overwhelmed and unsupported? You are not alone. With 34 years experience in the mental health field, I can help you with these and other concerns. Reach out to talk.
(819) 272-1677 View (819) 272-1677
Photo of Maureen Smith, MSW, RCSW, Registered Social Worker
Maureen Smith
Registered Social Worker, MSW, RCSW
Verified Verified
1 Endorsed
Cranbrook, BC V1C
I believe that health, joy and compassion is our human birth-right. We all have the innate drive for growth and healing, and counseling helps this to emerge. Therapy acts as a positive space in which to grow and heal in order to be able to be present in your life with integrity, purpose and understanding. My purpose is to create the space for you to discover more about your true nature; what is authentic and right for you in your life. I enjoy working with people who are committed to their growth and unfolding. I commit to being fully present with you and to provide direct, honest focus and support.
I believe that health, joy and compassion is our human birth-right. We all have the innate drive for growth and healing, and counseling helps this to emerge. Therapy acts as a positive space in which to grow and heal in order to be able to be present in your life with integrity, purpose and understanding. My purpose is to create the space for you to discover more about your true nature; what is authentic and right for you in your life. I enjoy working with people who are committed to their growth and unfolding. I commit to being fully present with you and to provide direct, honest focus and support.
(709) 500-2682 View (709) 500-2682
Photo of Meena Bolla Singh, MSW, RSW, Registered Social Worker
Meena Bolla Singh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
(548) 901-0424 View (548) 901-0424
Photo of Wendy Haley - Fisher Peak Counselling, BA, MSW, RSW, Clinical Social Work/Therapist
Fisher Peak Counselling
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Cranbrook, BC V1C
I am an EMDR trained, general practitioner who works with individuals, youth, families, couples, and staff teams. I assist clients to work through a variety of life events and mental health concerns including depression, anxiety, substance use, grief, conflict resolution, communication, gender identity and sexual orientation, trauma, employment, education, critical incident stress debriefing and more.
I am an EMDR trained, general practitioner who works with individuals, youth, families, couples, and staff teams. I assist clients to work through a variety of life events and mental health concerns including depression, anxiety, substance use, grief, conflict resolution, communication, gender identity and sexual orientation, trauma, employment, education, critical incident stress debriefing and more.
(778) 762-3590 View (778) 762-3590
Photo of Melanie Gail Miller, MC, RCC, Counsellor
Melanie Gail Miller
Counsellor, MC, RCC
Verified Verified
Cranbrook, BC V1C
I am a compassionate counsellor with backbone, so I can be a strong, supportive guide with you on your healing journey. I work with individual adults experiencing a variety of challenges and concerns: anxiety, depression and phase of life transitions. I also have specialized interests in concussions, chronic pain, sensory issues and the LGBTQ2S+ community. My counselling practice is based on respect, safety and collaboration.
I am a compassionate counsellor with backbone, so I can be a strong, supportive guide with you on your healing journey. I work with individual adults experiencing a variety of challenges and concerns: anxiety, depression and phase of life transitions. I also have specialized interests in concussions, chronic pain, sensory issues and the LGBTQ2S+ community. My counselling practice is based on respect, safety and collaboration.
(778) 743-3196 View (778) 743-3196
Photo of Stephanie Shaw, MA, RCC, C Hyp, Counsellor
Stephanie Shaw
Counsellor, MA, RCC, C Hyp
Verified Verified
1 Endorsed
Cranbrook, BC V1C
Welcome! In my practice, I strive to inspire and empower people to create the life they want to live, find purpose and meaning in their life, discover their authentic self, gain a deeper understanding of themselves, and achieve personal growth and positive change. I work in collaboration with clients to ensure that the counselling process is meaningful for each individual. I am passionate about working with individuals with diverse learning styles. I work from a strength based perspective and I support individuals through the process of change by providing a safe, accepting, and non-judgmental experience.
Welcome! In my practice, I strive to inspire and empower people to create the life they want to live, find purpose and meaning in their life, discover their authentic self, gain a deeper understanding of themselves, and achieve personal growth and positive change. I work in collaboration with clients to ensure that the counselling process is meaningful for each individual. I am passionate about working with individuals with diverse learning styles. I work from a strength based perspective and I support individuals through the process of change by providing a safe, accepting, and non-judgmental experience.
(431) 430-3078 View (431) 430-3078
1

See more therapy options for Cranbrook

How does your Counsellor compare?

Number of Counsellors in Cranbrook, BC

50+

Average cost per session

$150

Counsellors in Cranbrook, BC who prioritize treating:

90% Anxiety
76% Self Esteem
74% Trauma and PTSD
72% Relationship Issues
70% Coping Skills
70% Stress
68% Grief

Average years in practice

11 Years

Top 3 insurances accepted

67% SunLife
62% Green Shield Canada
62% Pacific Blue Cross

How Counsellors in Cranbrook, BC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cranbrook?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.