Therapists in San Francisco, CA

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Photo of Kathlynn Gates, Associate Clinical Social Worker in San Francisco, CA
Kathlynn Gates
Associate Clinical Social Worker, ASW
Verified Verified
San Francisco, CA 94114
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(415) 943-5956 View (415) 943-5956
Photo of Fiona Walsh Dinan, Marriage & Family Therapist in San Francisco, CA
Fiona Walsh Dinan
Marriage & Family Therapist, LMFT, MA, MBA
Verified Verified
5 Endorsed
San Francisco, CA 94115
Are you feeling stuck with past trauma or dealing with daily anxiety? Are you struggling with the challenges of being a new mom and postpartum depression or anxiety? Are you not where you wish to be in your life and with your well-being? Do you want to connect more deeply with your inner knowing and guidance? It can be hard to know where to start, and life's day-to-day can feel all-encompassing. The time is now to seek support and say yes to your needs.
Are you feeling stuck with past trauma or dealing with daily anxiety? Are you struggling with the challenges of being a new mom and postpartum depression or anxiety? Are you not where you wish to be in your life and with your well-being? Do you want to connect more deeply with your inner knowing and guidance? It can be hard to know where to start, and life's day-to-day can feel all-encompassing. The time is now to seek support and say yes to your needs.
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Photo of Jason Mark Thompson, Psychologist in San Francisco, CA
Jason Mark Thompson
Psychologist, PhD
Verified Verified
San Francisco, CA 94110  (Online Only)
I work primarily with trauma survivors: people who have gone through experiences that were too painful, shameful, frightening, or confusing to put into words at the moment those experiences occurred. You were or are alone in an unbearable situation. It wasn’t or isn't safe to talk about what you were going through. Those painful events might have happened yesterday, or maybe twenty years ago – but the bad feelings have never left you. One day you decide it’s time to figure out what happened, and how to cope, and how to build a life of meaning and purpose. I hope that day is today. I believe I can help you.
I work primarily with trauma survivors: people who have gone through experiences that were too painful, shameful, frightening, or confusing to put into words at the moment those experiences occurred. You were or are alone in an unbearable situation. It wasn’t or isn't safe to talk about what you were going through. Those painful events might have happened yesterday, or maybe twenty years ago – but the bad feelings have never left you. One day you decide it’s time to figure out what happened, and how to cope, and how to build a life of meaning and purpose. I hope that day is today. I believe I can help you.
(415) 488-8490 View (415) 488-8490
Photo of Marlana Pierson, Marriage & Family Therapist in San Francisco, CA
Marlana Pierson
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I am passionate about helping individuals better understand how their thoughts and emotions impact behavior to make positive changes. I specialize in working with adults experiencing depression, anxiety, self-harm, trauma, life transitions, and relationship issues. I use an empathetic yet direct approach to help increase self-awareness to look inward at yourself, and relationships, and dive into the past to discover unwanted patterns with the goal of creating a life worth living. Additionally, I have experience supporting parents of teens who are struggling to balance child care, work responsibilities, and self-care.
I am passionate about helping individuals better understand how their thoughts and emotions impact behavior to make positive changes. I specialize in working with adults experiencing depression, anxiety, self-harm, trauma, life transitions, and relationship issues. I use an empathetic yet direct approach to help increase self-awareness to look inward at yourself, and relationships, and dive into the past to discover unwanted patterns with the goal of creating a life worth living. Additionally, I have experience supporting parents of teens who are struggling to balance child care, work responsibilities, and self-care.
(415) 949-2198 View (415) 949-2198
Photo of Nita Batta, Associate Clinical Social Worker in San Francisco, CA
Nita Batta
Associate Clinical Social Worker, LMSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
(341) 222-3526 View (341) 222-3526
Photo of Alexa Heinemann, Marriage & Family Therapist Associate in San Francisco, CA
Alexa Heinemann
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94122
I offer a gentle and whole person approach to deeply explore emotional struggles and challenges you may be experiencing. Through compassion and curiosity, I provide a safe environment to meet you where you are. If you are grieving a death or loss, our therapy can provide a warm space to move along the turbulent waters of grief to find both acceptance and meaning in your suffering. I am here to support and walk alongside you as we explore your emotions and symptoms. I believe in the strength of the therapeutic relationship to create growth and a deeper connection with yourself and others.
I offer a gentle and whole person approach to deeply explore emotional struggles and challenges you may be experiencing. Through compassion and curiosity, I provide a safe environment to meet you where you are. If you are grieving a death or loss, our therapy can provide a warm space to move along the turbulent waters of grief to find both acceptance and meaning in your suffering. I am here to support and walk alongside you as we explore your emotions and symptoms. I believe in the strength of the therapeutic relationship to create growth and a deeper connection with yourself and others.
(415) 943-5788 View (415) 943-5788
Photo of You Exploration with damon johnson, lcsw, Clinical Social Work/Therapist in San Francisco, CA
You Exploration with damon johnson, lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
YOU are desiring clarification and willing to conduct self-exploration. You are troubled by a recent or historical trauma and are seeking peace of mind, restoration of self, or closure. You have noticed a drastic shift in your mood and no explanation for it. Unable to concentrate due to fixation on visions others deny seeing or are receiving commands from a voice not your own. You want tools to help manage daily stressors. You may need an objective "ear" to hear you without judgement. You are here to seek help, let's chat and confirm YOU EXPLORATION with damon johnson, lcsw is the practice to meet your personal/clinical needs.
YOU are desiring clarification and willing to conduct self-exploration. You are troubled by a recent or historical trauma and are seeking peace of mind, restoration of self, or closure. You have noticed a drastic shift in your mood and no explanation for it. Unable to concentrate due to fixation on visions others deny seeing or are receiving commands from a voice not your own. You want tools to help manage daily stressors. You may need an objective "ear" to hear you without judgement. You are here to seek help, let's chat and confirm YOU EXPLORATION with damon johnson, lcsw is the practice to meet your personal/clinical needs.
(628) 500-9064 View (628) 500-9064
Photo of Rebecca Peng, Marriage & Family Therapist in San Francisco, CA
Rebecca Peng
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
Waitlist for new clients
As an Asian female therapist, I deeply understand the challenges and opportunities that come with a bi-cultural upbringing. Every individual possesses the innate desire to grow as well as the capacity to heal from traumas and painful life events. I am here to guide you through difficult life transitions and improve your relationships. I will help you approach life with fresh perspectives and more effective strategies. I have more than a decade of therapy experience with clients of all ages struggling with issues such as depression and anxiety, trauma, addiction, grief and loss, and unhealthy relationships.
As an Asian female therapist, I deeply understand the challenges and opportunities that come with a bi-cultural upbringing. Every individual possesses the innate desire to grow as well as the capacity to heal from traumas and painful life events. I am here to guide you through difficult life transitions and improve your relationships. I will help you approach life with fresh perspectives and more effective strategies. I have more than a decade of therapy experience with clients of all ages struggling with issues such as depression and anxiety, trauma, addiction, grief and loss, and unhealthy relationships.
(415) 413-0418 View (415) 413-0418
Photo of Jay M Seiff-Haron, Psychologist in San Francisco, CA
Jay M Seiff-Haron
Psychologist, PsyD, MBA
Verified Verified
1 Endorsed
San Francisco, CA 94104
Stress wearing you down? I am certified in Emotionally Focused Therapy (EFT), an empirically validated model for helping couples and families to turn conflicts into opportunities for connection. I also employ both EMDR and IFS (Internal Family Systems) with individuals, have worked extensively with cultural differences at home and professionally, and am a custody evaluator. I specialize in working with interracial, interfaith or LGBT families, as well as parenting and services for children ages 1-7. My practice is poly-friendly and has a social justice orientation.
Stress wearing you down? I am certified in Emotionally Focused Therapy (EFT), an empirically validated model for helping couples and families to turn conflicts into opportunities for connection. I also employ both EMDR and IFS (Internal Family Systems) with individuals, have worked extensively with cultural differences at home and professionally, and am a custody evaluator. I specialize in working with interracial, interfaith or LGBT families, as well as parenting and services for children ages 1-7. My practice is poly-friendly and has a social justice orientation.
(415) 574-0973 View (415) 574-0973
Photo of Delia Tramontina, Clinical Social Work/Therapist in San Francisco, CA
Delia Tramontina
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94122
I love to work with individuals and couples to discover the emotions and attachment needs which drive their thoughts and behaviors. Sometimes we have feelings that are difficult to experience or express, and so we act in ways to protect the most vulnerable parts of ourselves. This may lead to conflict in our primary relationships, depression, anxiety, substance use, or just the sense that one's life could be more fulfilling. In couples, this can lead to cycles of communication that make it difficult for each partner to know how to soothe their partner and their own self.
I love to work with individuals and couples to discover the emotions and attachment needs which drive their thoughts and behaviors. Sometimes we have feelings that are difficult to experience or express, and so we act in ways to protect the most vulnerable parts of ourselves. This may lead to conflict in our primary relationships, depression, anxiety, substance use, or just the sense that one's life could be more fulfilling. In couples, this can lead to cycles of communication that make it difficult for each partner to know how to soothe their partner and their own self.
(628) 214-7786 View (628) 214-7786
Photo of Denis Barron, Marriage & Family Therapist in San Francisco, CA
Denis Barron
Marriage & Family Therapist, LMFT, NCC
Verified Verified
2 Endorsed
San Francisco, CA 94114
Childhood can be an incredibly challenging time for kids, as well as for their families. The days can drag on, as the years fly by. While teens and children strive for independence and control, we as adults know that it may take time and effort until they are truly ready to take the reins successfully. This can be a difficult balance that can lead to turmoil and conflict. I am here to help young people find the tools to successfully navigate this time of change, and to help whole families increase respectful dialogue and peace at home. I also work with parents to increase effective parenting and co-parenting strategies.
Childhood can be an incredibly challenging time for kids, as well as for their families. The days can drag on, as the years fly by. While teens and children strive for independence and control, we as adults know that it may take time and effort until they are truly ready to take the reins successfully. This can be a difficult balance that can lead to turmoil and conflict. I am here to help young people find the tools to successfully navigate this time of change, and to help whole families increase respectful dialogue and peace at home. I also work with parents to increase effective parenting and co-parenting strategies.
(628) 333-3613 View (628) 333-3613
Photo of Margaret F Burkle, Marriage & Family Therapist in San Francisco, CA
Margaret F Burkle
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94131  (Online Only)
Are you looking to explore a part of yourself that’s been hidden or silenced? Have you come up against circumstances or emotions you’re having difficulty navigating? I’m a therapist with 13 years of experience working with depression, psychosis, trauma, grief, major life transitions, gender exploration, queer identity affirmation, and self-worth/assertiveness. You’ll have options to utilize different modalities from an eclectic style that utilizes narrative approaches, drama therapy, family systems, and liberatory practice. My priority is a flexible, person- centered environment that considers intersections of identity, oppression,
Are you looking to explore a part of yourself that’s been hidden or silenced? Have you come up against circumstances or emotions you’re having difficulty navigating? I’m a therapist with 13 years of experience working with depression, psychosis, trauma, grief, major life transitions, gender exploration, queer identity affirmation, and self-worth/assertiveness. You’ll have options to utilize different modalities from an eclectic style that utilizes narrative approaches, drama therapy, family systems, and liberatory practice. My priority is a flexible, person- centered environment that considers intersections of identity, oppression,
(415) 914-8810 View (415) 914-8810
Photo of Sterling Walker, Marriage & Family Therapist Associate in San Francisco, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 980-8479 View (415) 980-8479
Photo of Nina Atanassova, Marriage & Family Therapist in San Francisco, CA
Nina Atanassova
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94112  (Online Only)
In my practice, I believe that the process of change requires an approach that is tailored to each individual's unique style and needs. I strive to create a collaborative, caring, and supportive atmosphere that will assist you in identifying and changing the thoughts, the behaviors, and the interpersonal styles that are no longer effective for you. I offer confidential, supportive and caring environment free of judgment that will facilitate your journey through difficulties and challenges.
In my practice, I believe that the process of change requires an approach that is tailored to each individual's unique style and needs. I strive to create a collaborative, caring, and supportive atmosphere that will assist you in identifying and changing the thoughts, the behaviors, and the interpersonal styles that are no longer effective for you. I offer confidential, supportive and caring environment free of judgment that will facilitate your journey through difficulties and challenges.
(628) 244-9011 View (628) 244-9011
Photo of Trudy McMahon, Marriage & Family Therapist in San Francisco, CA
Trudy McMahon
Marriage & Family Therapist, MA, AMFT
Verified Verified
San Francisco, CA 94123
I Work with individuals/ couples. My background is in substance misuse counseling. I work with trauma, anxiety, depression, body image/ disordered eating. I work in a relational way, that invites the client into the therapeutic process, setting goals, assigning homework if appropriate, coming up with ways to better resource in times of stress/ emotional overwhelm. I enjoy working with people who view themselves as sensitive beings, intuitive /empaths. I am somatically trained, which means I invite the body into the therapy, offering interventions such as mindfulness. I offer EMDR and somatic touch work: Relational Somatic Healing.
I Work with individuals/ couples. My background is in substance misuse counseling. I work with trauma, anxiety, depression, body image/ disordered eating. I work in a relational way, that invites the client into the therapeutic process, setting goals, assigning homework if appropriate, coming up with ways to better resource in times of stress/ emotional overwhelm. I enjoy working with people who view themselves as sensitive beings, intuitive /empaths. I am somatically trained, which means I invite the body into the therapy, offering interventions such as mindfulness. I offer EMDR and somatic touch work: Relational Somatic Healing.
(415) 594-4409 View (415) 594-4409
Photo of Honeycomb Wellness Group, Marriage & Family Therapist in San Francisco, CA
Honeycomb Wellness Group
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
(415) 338-9366 View (415) 338-9366
Photo of Ryan James Carroll, Pre-Licensed Professional in San Francisco, CA
Ryan James Carroll
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
San Francisco, CA 94102
I believe therapy is not just for dealing with symptoms; it can also lead to dramatic life transformation. I work relationally, meaning that our relationship will be the foundation of our work together. I believe that the psyche is made up of different parts that formed in different of our lives, and one of the keys to making change is getting these parts to work together. I believe that thinking about what’s happened is insufficient; we will work in the present moment to explore not just what we think, but also what we feel emotionally and somatically.
I believe therapy is not just for dealing with symptoms; it can also lead to dramatic life transformation. I work relationally, meaning that our relationship will be the foundation of our work together. I believe that the psyche is made up of different parts that formed in different of our lives, and one of the keys to making change is getting these parts to work together. I believe that thinking about what’s happened is insufficient; we will work in the present moment to explore not just what we think, but also what we feel emotionally and somatically.
(510) 916-2331 View (510) 916-2331
Photo of Corey Datz-Greenberg, Clinical Social Work/Therapist in San Francisco, CA
Corey Datz-Greenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Francisco, CA 94102
Welcome! I'm always struck by how therapy helps us unstick. It's worth it. We just weren't meant to solve all our problems alone. In our work, I'll meet you where you're at, at your pace. Together, we'll create the space where you feel safe to share, solutions can emerge, and you can know yourself better. The skills I bring help things shift over time, combining present listening with eliciting and sharing insights. And while I'll bring my own perspectives, I also welcome pushback. This is a collaborative project. I work with people 1-3x/week.
Welcome! I'm always struck by how therapy helps us unstick. It's worth it. We just weren't meant to solve all our problems alone. In our work, I'll meet you where you're at, at your pace. Together, we'll create the space where you feel safe to share, solutions can emerge, and you can know yourself better. The skills I bring help things shift over time, combining present listening with eliciting and sharing insights. And while I'll bring my own perspectives, I also welcome pushback. This is a collaborative project. I work with people 1-3x/week.
(415) 301-3508 View (415) 301-3508
Photo of Debra Warshaw Taube, Marriage & Family Therapist in San Francisco, CA
Debra Warshaw Taube
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123
Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, gender/ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are and bring my clinical and life experience, deep listening, compassion, acceptance, warmth and creativity. Together we create and draw on the power of a safe, accepting therapeutic relationship to support your growth and wholeness.
Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, gender/ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are and bring my clinical and life experience, deep listening, compassion, acceptance, warmth and creativity. Together we create and draw on the power of a safe, accepting therapeutic relationship to support your growth and wholeness.
(415) 949-1174 View (415) 949-1174
Photo of Nina F Raff, Clinical Social Work/Therapist in San Francisco, CA
Nina F Raff
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
Addiction causes everyone to swirl around it, like circling a drain. How would you like to keep loving your partner or family member, but not be sucked into shaping your life around them? If you are the person with addiction, how would you like to feel free? I can help you learn to float and not be dragged down. Breathe fresh air. Become a master swimmer. I understand that suffocating feeling, and work with you to help you find yourself again, whether you are the family member or the person with addiction.
Addiction causes everyone to swirl around it, like circling a drain. How would you like to keep loving your partner or family member, but not be sucked into shaping your life around them? If you are the person with addiction, how would you like to feel free? I can help you learn to float and not be dragged down. Breathe fresh air. Become a master swimmer. I understand that suffocating feeling, and work with you to help you find yourself again, whether you are the family member or the person with addiction.
(415) 446-1323 View (415) 446-1323

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.