Therapists in Gilbert, AZ

Photo of Katie McSpadden, LCSW, MSW, Clinical Social Work/Therapist
Katie McSpadden
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Gilbert, AZ 85233  (Online Only)
LGBTQ Affirming licensed Clinical Social Worker with 13 years of experience as a social worker. Sometimes our burdens feel so big and so unique that we feel over-whelmed, hopeless and lonely. I'm here with you. There are so many paths to wellness that I can adapt my treatment modality to what works best for you. I have worked in a variety of settings and with a variety of populations. I work with clients experiencing OCD, anxiety, depression, trauma, relationship issues, substance use and binge eating disorder. See more at katiemcspaddencounseling.org
LGBTQ Affirming licensed Clinical Social Worker with 13 years of experience as a social worker. Sometimes our burdens feel so big and so unique that we feel over-whelmed, hopeless and lonely. I'm here with you. There are so many paths to wellness that I can adapt my treatment modality to what works best for you. I have worked in a variety of settings and with a variety of populations. I work with clients experiencing OCD, anxiety, depression, trauma, relationship issues, substance use and binge eating disorder. See more at katiemcspaddencounseling.org
(480) 470-5017 View (480) 470-5017
Photo of Elizabeth Ramirez - Self Transcendence Mental Health & Counseling, PhD, Psychologist
Self Transcendence Mental Health & Counseling
Psychologist, PhD
Verified Verified
Gilbert, AZ 85296
Immediate online appointments with Lydia Ramírez, LAC. Please look at bio on website. We are here to help you achieve greater health and happiness. Young children feel safe and nurtured, as they learn skills to deal with distress. Older children/teens tend to benefit from art, coping skills and talktherapy. Adults benefit from CBT and psychotherapy techniques, the promote change while being validated. We enjoy working with people who are stuck-either personally or professionally.
Immediate online appointments with Lydia Ramírez, LAC. Please look at bio on website. We are here to help you achieve greater health and happiness. Young children feel safe and nurtured, as they learn skills to deal with distress. Older children/teens tend to benefit from art, coping skills and talktherapy. Adults benefit from CBT and psychotherapy techniques, the promote change while being validated. We enjoy working with people who are stuck-either personally or professionally.
(480) 646-3887 View (480) 646-3887
Photo of Tiffany Wilcken Moser, MAS, LMFT, Marriage & Family Therapist
Tiffany Wilcken Moser
Marriage & Family Therapist, MAS, LMFT
Verified Verified
11 Endorsed
Gilbert, AZ 85296
Have you experienced a form of relationship betrayal from a spouse, parents, or someone you should have been able to trust (infidelity, physical/sexual abuse, financial abuse, porn/sex addiction, emotional neglect/abandonment, etc.)? Are you experiencing various forms of trauma symptoms due to a relationship betrayal or past trauma(s)? If you are, please know that you are not alone. Tiffany has a passion for helping individuals heal from these traumatic experiences, past and present, by providing a positive, safe, non-judgmental environment where client and therapist can work collaboratively together to address these intense wounds.
Have you experienced a form of relationship betrayal from a spouse, parents, or someone you should have been able to trust (infidelity, physical/sexual abuse, financial abuse, porn/sex addiction, emotional neglect/abandonment, etc.)? Are you experiencing various forms of trauma symptoms due to a relationship betrayal or past trauma(s)? If you are, please know that you are not alone. Tiffany has a passion for helping individuals heal from these traumatic experiences, past and present, by providing a positive, safe, non-judgmental environment where client and therapist can work collaboratively together to address these intense wounds.
(480) 405-5470 View (480) 405-5470
Photo of Jennifer Siozos - Rancho Del Pacifico, LPC, Licensed Professional Counselor
Rancho Del Pacifico
Licensed Professional Counselor, LPC
Verified Verified
Gilbert, AZ 85298
Rancho Del Pacifico clinical staff has more than 30 years of experience working in the field of behavioral health. Our practice serves all ages. In addition to office-based behavioral health counseling, we are able to enhance our clinical practice incorporating horses in treatment. Many of our clinical staff are certified in Equine Assisted Growth and Learning Association (EAGALA), Natural Lifemanship and OK Corral. Horses are amazing partners in therapy, please check out our website to learn more. Our office based therapy services offer play therapy, EMDR, CBT and mindfulness as well as therapeutic art and somatic techniques.
Rancho Del Pacifico clinical staff has more than 30 years of experience working in the field of behavioral health. Our practice serves all ages. In addition to office-based behavioral health counseling, we are able to enhance our clinical practice incorporating horses in treatment. Many of our clinical staff are certified in Equine Assisted Growth and Learning Association (EAGALA), Natural Lifemanship and OK Corral. Horses are amazing partners in therapy, please check out our website to learn more. Our office based therapy services offer play therapy, EMDR, CBT and mindfulness as well as therapeutic art and somatic techniques.
(520) 729-2697 View (520) 729-2697
Photo of Jen Clifton, Pre-Licensed Professional
Jen Clifton
Pre-Licensed Professional
Verified Verified
1 Endorsed
Gilbert, AZ 85296
Saturday appointments available. My approach is holistic and person-centered, respectful of concerns that bring a person to counseling, and attentive to needs typical of a particular developmental stage or phase of life as well as the needs of the individual as a whole person—with unique interests, concerns, and desires, and embedded in complex personal histories, relationships, communities, and institutions. I work best with those curious about underlying issues and interested in trying new mindsets, practices, and behaviors that may reduce psychological distress and increase overall well-being.
Saturday appointments available. My approach is holistic and person-centered, respectful of concerns that bring a person to counseling, and attentive to needs typical of a particular developmental stage or phase of life as well as the needs of the individual as a whole person—with unique interests, concerns, and desires, and embedded in complex personal histories, relationships, communities, and institutions. I work best with those curious about underlying issues and interested in trying new mindsets, practices, and behaviors that may reduce psychological distress and increase overall well-being.
(928) 436-6172 View (928) 436-6172
Photo of Courtney Brenner, MAS-MFT, LMFT, Marriage & Family Therapist
Courtney Brenner
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
Gilbert, AZ 85298
Do you feel stuck in the same patterns in your relationships or daily life? Have you just experienced a major life change and are unsure how to proceed moving forward? Do you experience feelings that seem out of your control or lead to other life challenges? I am here to guide you in navigating all of life’s difficulties. To best assist you, we will identify patterns and areas of growth to establish your goals for therapy. I take pride in getting to assist my clients in transforming their relationships with themselves and others by identifying unhelpful thought and behavioral patterns keeping you stuck.
Do you feel stuck in the same patterns in your relationships or daily life? Have you just experienced a major life change and are unsure how to proceed moving forward? Do you experience feelings that seem out of your control or lead to other life challenges? I am here to guide you in navigating all of life’s difficulties. To best assist you, we will identify patterns and areas of growth to establish your goals for therapy. I take pride in getting to assist my clients in transforming their relationships with themselves and others by identifying unhelpful thought and behavioral patterns keeping you stuck.
(480) 508-9243 View (480) 508-9243
Photo of C. P. Hernandez, Dr BH, LCSW, Clinical Social Work/Therapist
C. P. Hernandez
Clinical Social Work/Therapist, Dr BH, LCSW
Verified Verified
Gilbert, AZ 85296
Currently accepting new patients in our Gilbert office or through our secure video portal. I have over 27 years of experience working with patients of all ages. I work with patients in the age range of 14 and older. I treat traumas, depression/anxiety, all mood-related disorders as well as working professionals struggling with life stressors and job burnout. I also provide marriage and couples counseling. I utilize an evidenced based approach to treatment, meaning I utilize treatment modalities that are known to work for specific types of problems. Call me for a free 20 minute consultation to explore more about how I can help.
Currently accepting new patients in our Gilbert office or through our secure video portal. I have over 27 years of experience working with patients of all ages. I work with patients in the age range of 14 and older. I treat traumas, depression/anxiety, all mood-related disorders as well as working professionals struggling with life stressors and job burnout. I also provide marriage and couples counseling. I utilize an evidenced based approach to treatment, meaning I utilize treatment modalities that are known to work for specific types of problems. Call me for a free 20 minute consultation to explore more about how I can help.
(480) 630-7589 View (480) 630-7589
Photo of Michael Lusher, LAC, Counselor
Michael Lusher
Counselor, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85297
I am a general mental health therapist. I specialize in working with adolescents, families, and young adults experiencing difficulties, including, but not limited to: Anxiety, Depression, Motivation Life stressors & transitions, Relationship issues, Family communication, Boundaries, Gender identity, and sexual orientation. I strive to provide a safe space for individuals from diverse backgrounds and life experiences. I work to gain perspective from each individual client’s point of view, with the understanding that every person’s life journey is special and unique.
I am a general mental health therapist. I specialize in working with adolescents, families, and young adults experiencing difficulties, including, but not limited to: Anxiety, Depression, Motivation Life stressors & transitions, Relationship issues, Family communication, Boundaries, Gender identity, and sexual orientation. I strive to provide a safe space for individuals from diverse backgrounds and life experiences. I work to gain perspective from each individual client’s point of view, with the understanding that every person’s life journey is special and unique.
(480) 739-3170 View (480) 739-3170
Photo of Kerry Failoni, MA, LPC, NCC, Counselor
Kerry Failoni
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Gilbert, AZ 85233
My passion is to provide a safe environment for my clients to find true courage and healing through storytelling. Storytelling in the counseling office helps clients engage with difficult questions, heal from the wounds identified in the answers, and formulate a plan to move forward in their journey. My goal is to help others learn to tell their stories wholeheartedly and to come alongside them as they discover where they have come from and courageously forge new paths. At times those paths include exploring how faith impacts our journey. I would be honored to join you where ever you are.
My passion is to provide a safe environment for my clients to find true courage and healing through storytelling. Storytelling in the counseling office helps clients engage with difficult questions, heal from the wounds identified in the answers, and formulate a plan to move forward in their journey. My goal is to help others learn to tell their stories wholeheartedly and to come alongside them as they discover where they have come from and courageously forge new paths. At times those paths include exploring how faith impacts our journey. I would be honored to join you where ever you are.
(480) 568-4409 View (480) 568-4409
Photo of Gabrielle R DeLong, MA, LPC, LPC-S, Licensed Professional Counselor
Gabrielle R DeLong
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
6 Endorsed
Gilbert, AZ 85295
Hi! My name is Gabby. Picking a therapist can be overwhelming, so I will do my best to tell you about what you can expect if you choose me. I have expertise working with trauma, eating disorders, faith, depression, anxiety, relational conflict, and low self-esteem. I also have experience with clients impacted by neurosocial disorders (ie Autism). My goal in therapy is to walk alongside my clients through past and present difficulties in order to help them experience growth, healing, and freedom. I support and challenge my clients to be their best and most authentic selves, and would love a chance to offer that care to you as well.
Hi! My name is Gabby. Picking a therapist can be overwhelming, so I will do my best to tell you about what you can expect if you choose me. I have expertise working with trauma, eating disorders, faith, depression, anxiety, relational conflict, and low self-esteem. I also have experience with clients impacted by neurosocial disorders (ie Autism). My goal in therapy is to walk alongside my clients through past and present difficulties in order to help them experience growth, healing, and freedom. I support and challenge my clients to be their best and most authentic selves, and would love a chance to offer that care to you as well.
(480) 605-3257 View (480) 605-3257
Photo of Constance McFarlin, MA, LPC, Licensed Professional Counselor
Constance McFarlin
Licensed Professional Counselor, MA, LPC
Verified Verified
Gilbert, AZ 85234  (Online Only)
Congratulations on taking the first step to heal and improve your quality of life. My deepest passion is to utilize my experience and education to assist others with healing so that they can learn how to live again. We all suffer from different forms of trauma, and if left unaddressed it can begin to have an adverse impact on on quality of life and relationships. I work with children, adolescan iments, adults, and families of all different races and ethnicities. In order to assist my clients with the healing process; I provide a safe, warm, non-judgmental, and supportive environment so that the healing process can truly begin.
Congratulations on taking the first step to heal and improve your quality of life. My deepest passion is to utilize my experience and education to assist others with healing so that they can learn how to live again. We all suffer from different forms of trauma, and if left unaddressed it can begin to have an adverse impact on on quality of life and relationships. I work with children, adolescan iments, adults, and families of all different races and ethnicities. In order to assist my clients with the healing process; I provide a safe, warm, non-judgmental, and supportive environment so that the healing process can truly begin.
(928) 212-5238 View (928) 212-5238
Photo of Tiffany Williams-Jones, MSW, LCSW, PhD, Clinical Social Work/Therapist
Tiffany Williams-Jones
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
Gilbert, AZ 85296
Dr. Williams-Jones received her Masters degree in Social Work, and her Doctorate in Educational Psychology. Her practice is based on the belief that patients' needs are of the utmost importance. Dr. Williams-Jones offers comprehensive evaluation and therapy services for children, teens, adults and families. She works with couples and families to help restore and/or create relationships after a psychological crisis. Dr. Williams-Jones treats children who struggle with social emotional, and learning difficulties. She also works with individuals who are experiencing life changes and need guidance.
Dr. Williams-Jones received her Masters degree in Social Work, and her Doctorate in Educational Psychology. Her practice is based on the belief that patients' needs are of the utmost importance. Dr. Williams-Jones offers comprehensive evaluation and therapy services for children, teens, adults and families. She works with couples and families to help restore and/or create relationships after a psychological crisis. Dr. Williams-Jones treats children who struggle with social emotional, and learning difficulties. She also works with individuals who are experiencing life changes and need guidance.
(480) 605-1491 View (480) 605-1491
Photo of Chelsea Hausenfluck - Arizona Marriage and Family Therapy Clinic, MAS-MFT, LAMFT, Marriage & Family Therapist Associate
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
Gilbert, AZ 85296
Taking the step to seek therapy is the first step to getting closer to change. Chelsea Hausenfluck believes that deciding to participate in therapy can be one of the most beneficial choices a person can make. Her hope and her main goal as a therapist is to help her clients feel comfortable in the therapy room. She prides herself in remaining neutral and unbiased as she works collaboratively with her clients on the presenting symptom that is affecting their lives. She loves working with her clients to create realistic and healthy goals to focus on throughout therapy.
Taking the step to seek therapy is the first step to getting closer to change. Chelsea Hausenfluck believes that deciding to participate in therapy can be one of the most beneficial choices a person can make. Her hope and her main goal as a therapist is to help her clients feel comfortable in the therapy room. She prides herself in remaining neutral and unbiased as she works collaboratively with her clients on the presenting symptom that is affecting their lives. She loves working with her clients to create realistic and healthy goals to focus on throughout therapy.
(480) 470-1366 View (480) 470-1366
Photo of Terri Roman, LPC, Counselor
Terri Roman
Counselor, LPC
Verified Verified
4 Endorsed
Gilbert, AZ 85233
Accepting New Clients: I understand how difficult it is when choosing a therapist; so I try to provide the most safe environment possible. My strengths are teaching people to use tools necessary to be more effective in their lives, relationships and find piece of mind. I believe safety and having a non-judgmental stance are among the most important aspects of the therapeutic environment. Even though it may be difficult to initiate the process of therapy, having someone assist you in making sense of internal confusion can result in insight and clarity that is often very difficult to achieve alone.
Accepting New Clients: I understand how difficult it is when choosing a therapist; so I try to provide the most safe environment possible. My strengths are teaching people to use tools necessary to be more effective in their lives, relationships and find piece of mind. I believe safety and having a non-judgmental stance are among the most important aspects of the therapeutic environment. Even though it may be difficult to initiate the process of therapy, having someone assist you in making sense of internal confusion can result in insight and clarity that is often very difficult to achieve alone.
(480) 428-3808 View (480) 428-3808
Photo of Rachelle Friedman, LCSW, Clinical Social Work/Therapist
Rachelle Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Gilbert, AZ 85234  (Online Only)
Do you think about times in the past when you wish that you felt different, or had done something differently? It can be hard to not get stuck in the "should" of everything. When you are in this place it can be hard to pick yourself up when you trip or fall. I specialize in working with people who are struggling with chronic pain/illness, anxiety, neurodivergence, and trauma. I want to help you feel grounded and present in your life. I want you to know that by seeing you authentically and individualizing therapeutic treatment, and treating you as a whole person, I know that I can help you heal.
Do you think about times in the past when you wish that you felt different, or had done something differently? It can be hard to not get stuck in the "should" of everything. When you are in this place it can be hard to pick yourself up when you trip or fall. I specialize in working with people who are struggling with chronic pain/illness, anxiety, neurodivergence, and trauma. I want to help you feel grounded and present in your life. I want you to know that by seeing you authentically and individualizing therapeutic treatment, and treating you as a whole person, I know that I can help you heal.
(480) 372-9890 View (480) 372-9890
Photo of Nicci Kirlew, MSW, LCSW, Clinical Social Work/Therapist
Nicci Kirlew
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Gilbert, AZ 85295
Some of my favorite words come from Brene Brown when she said, "Empathy has no script. There is no right or wrong way to do it. It is simply listening, holding space, withholding judgement, emotionally connecting and communicating that incredibly healing message of 'You Are Not Alone.' " I am here to provide that space for you while you work to overcome trauma or significant life experiences. It takes courage and vulnerability to begin the therapy process. I consider it a privilege to hear your story and walk alongside you.
Some of my favorite words come from Brene Brown when she said, "Empathy has no script. There is no right or wrong way to do it. It is simply listening, holding space, withholding judgement, emotionally connecting and communicating that incredibly healing message of 'You Are Not Alone.' " I am here to provide that space for you while you work to overcome trauma or significant life experiences. It takes courage and vulnerability to begin the therapy process. I consider it a privilege to hear your story and walk alongside you.
(480) 351-5604 View (480) 351-5604
Photo of Rachel P Campbell, MSW, LMSW, Clinical Social Work/Therapist
Rachel P Campbell
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Gilbert, AZ 85296
Hi All! I am a passionate and empathetic licensed therapist with over 10 years of counseling experience for children, teenagers, adults and families. Being open and vulnerable is a huge step into your healing journey and I love being a guide to help.I help my clients with a variety of challenges such as generalized anxiety, OCD, social anxiety, depression, self-injurious behaviors, gender identity, trauma, anger, self- esteem, grief & loss, life stressors, family and relationship issues including family of origin/generational trauma issues, life changes, pre/post partum mental health issues and eating disorders. I am a LGBTQIA ally.
Hi All! I am a passionate and empathetic licensed therapist with over 10 years of counseling experience for children, teenagers, adults and families. Being open and vulnerable is a huge step into your healing journey and I love being a guide to help.I help my clients with a variety of challenges such as generalized anxiety, OCD, social anxiety, depression, self-injurious behaviors, gender identity, trauma, anger, self- esteem, grief & loss, life stressors, family and relationship issues including family of origin/generational trauma issues, life changes, pre/post partum mental health issues and eating disorders. I am a LGBTQIA ally.
(480) 741-3254 View (480) 741-3254
Photo of Nicole Remington, LPC, Licensed Professional Counselor
Nicole Remington
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Gilbert, AZ 85298
Are anxiety and depression taking over your life? Do you feel overwhelmed by unexpected challenges and unsure of how to move forward? It’s easy to feel stuck in a storm of negative thoughts, especially with the constant changes and pressures of daily life. Therapy is a safe space where you can unload all those burdens, engage in self-discovery, healing, and growth. You will uncover patterns, beliefs, and emotions that may be contributing to your struggles. You will learn new tools to help cultivate resilience, build healthier relationships, and develop a greater sense of self-worth.
Are anxiety and depression taking over your life? Do you feel overwhelmed by unexpected challenges and unsure of how to move forward? It’s easy to feel stuck in a storm of negative thoughts, especially with the constant changes and pressures of daily life. Therapy is a safe space where you can unload all those burdens, engage in self-discovery, healing, and growth. You will uncover patterns, beliefs, and emotions that may be contributing to your struggles. You will learn new tools to help cultivate resilience, build healthier relationships, and develop a greater sense of self-worth.
(480) 780-1209 View (480) 780-1209
Photo of Bailey McFadden, Pre-Licensed Professional
Bailey McFadden
Pre-Licensed Professional
Verified Verified
Gilbert, AZ 85295
I am particularly motivated to facilitate the development of resiliency, insight, and coping strategies in our youth. I aspire to provide high quality therapeutic services to individuals, children/teens, couples, and families.
I am particularly motivated to facilitate the development of resiliency, insight, and coping strategies in our youth. I aspire to provide high quality therapeutic services to individuals, children/teens, couples, and families.
(480) 605-1728 View (480) 605-1728
Photo of Bryan Gower, EMDR, MBSR, Licensed Professional Counselor
Bryan Gower
Licensed Professional Counselor, EMDR, MBSR
Verified Verified
6 Endorsed
Gilbert, AZ 85295  (Online Only)
Waitlist for new clients
Dealing with stress and anxiety can be really tough, especially when past experiences still affect your daily life. If you’re struggling with constant worry, trouble sleeping, or feeling overwhelmed, you don’t have to face it alone. You deserve help to manage these feelings and work towards a more balanced and fulfilling life.
Dealing with stress and anxiety can be really tough, especially when past experiences still affect your daily life. If you’re struggling with constant worry, trouble sleeping, or feeling overwhelmed, you don’t have to face it alone. You deserve help to manage these feelings and work towards a more balanced and fulfilling life.
(602) 600-6119 View (602) 600-6119
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How does your Therapist compare?

Number of Therapists in Gilbert, AZ

800+

Average cost per session

$150

Therapists in Gilbert, AZ who prioritize treating:

93% Anxiety
87% Depression
75% Stress
74% Trauma and PTSD
73% Relationship Issues
72% Self Esteem
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
70% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in Gilbert, AZ see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gilbert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.