Exposure Response Prevention (ERP) Therapists in Redmond, WA

Do you find uncomfortable thoughts or feelings drop in on you uninvited? And that you do things or try logic to try to get rid of them, with mixed results? Intrusive thoughts and feelings can lead to fear around the things you hold most dear - your life, your loved ones, your identity, your faith. These experiences don't have to derail you or define your life - you can find freedom!

Hello, I'm Marie Albertson an LMHC in WA. I take a client-centered approach to therapy using both CBT and other modalities such as ERP. I specialize in treating anxiety disorders and OCD. My goal in therapy is to help clients reach their next goal and to help them become their best selves. I assign homework and believe that the client who puts in time between sessions will have even better results.

I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.

Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.

I am a clinical psychologist who specializes in working with anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. I use evidence-based treatment for anxiety & related disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, phobias, and OCD. I love working with clients who are interested in personal growth/development, and who want to improve the quality of their relationships (and their lives!). Ultimately, I am passionate about assisting you in developing a deeply meaningful way of life.

Immediate openings for new clients via telehealth. Experiencing obsessive-compulsive disorder (OCD)? Can’t stop worrying? Having a hard time sleeping (insomnia)? Feel like anxiety is controlling you? Or perhaps you are struggling with panic attacks, having irrational fears (phobia), or worrying too much about your health. Helping you recover from OCD, anxiety, and insomnia so you can more effectively pursue your goals and values in life is my passion! I provide evidence-based therapy, choosing techniques that research shows are effective for OCD, anxiety, and sleep issues. My approach is collaborative and tailored to your needs.

As a Licensed Clinical Social Worker, I have experience working in outpatient, intensive outpatient, partial hospitalization, and residential programs. Through a collaborative, client-centered approach to treatment, I work with clients to identify their unique goals. My clinical foundation is in providing full-model Dialectical Behavioral Therapy (DBT). I work with patients experiencing persuasive emotional dysregulation to develop effective coping strategies geared toward more fully and joyfully engaging in their lives.

I see tweens, teens, college students, adults, and parents: One of the hardest things as a parent is watching your child/teen suffer, whether it be from anxiety, OCD, depression, intense emotion, or social challenges. You want to support your child but feel at a loss. You may feel like the tools you've used for parenting and connecting with your child no longer work. Navigating the demands on your time and the emotions of your child feels impossible. You're suffering, too.

Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, telehealth, and outdoor therapy. Our practice treats eating disorders, anxiety, depression, infertility, parenting, ADHD, autism, couples/families, OCD, trauma, pre/post natal support. We also offer lower cost/sliding scale sessions with graduate level interns to reach more of our community. Our interns and licensed therapists treat families, couples, kids, teens, and adults with a variety of topics and specialties.

I currently specialize in helping minds grappling with the complexities of anxiety, OCD, depression, neurodivergence, anger, and PTSD.

I am a master’s level LMHC intern, at Blooming Leaf Counseling, currently working toward a CACREP accredited master’s degree in mental health counseling at Northwestern University, Chicago, with an expected graduation date of Fall 2025. As a counseling intern, I use an integrated therapeutic approach to create an individualized client-centered experience, while building upon previous career training in mental health and being a certified WA state educator. My highest priority is our therapeutic relationship and helping you achieve your goals. I collaborate with people of all faiths, cultures, and LGBTQIA+.

The decision to start therapy is not always an easy one to make. It’s very common to have many questions about starting and or understanding how the process works. I greatly value the importance of providing you with a space in which you can feel safe, emotionally validated, and free from judgment. I work to provide you with a relational experience that is both authentic and compassionate in nature. I believe an important element in your success is working together to help facilitate new insights, healthier ways of thinking, and relating to yourself and others.

Certified in DBT, I specialize in adolescents and adults with emotional difficulties and problematic coping skills. If you are willing, I will work with you to learn effective skills that can bring you a life worth living. We may not be the cause of all our problems, but we are responsible for finding the solutions. I look forward to guiding you towards those solutions in a compassionate, collaborate setting. I specialize in self-harm, suicidal behaviors, depression, and anxiety with teens and adults. I also provide parent coaching in these areas.

What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!

Are you a teen who feels like no one understands you? Are you a parent who is struggling with parenting challenges? Are you an adult having trouble in coping with anxiety, depression, ADHD, work stress, or a couple struggling with marital problems where it is so hard to connect with your partner? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 23 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.

am Gigi Servis, a seasoned practitioner licensed as a Mental Health Counselor (LMHC), a Certified Substance Use Disorder Professional (SUDP), and a Certified Hypnotherapist (CHt) in the state of Washington. I also have a Ph.D. in Clinical Psychology and am trained in EMDR and trauma therapy. Approach to Therapy: In my practice, I integrate evidence-based modalities with holistic approaches to foster healing on multiple levels. I believe that therapy is a collaborative journey, and my approach is client-centered, strength-based, and rooted in empathy and respect.

I can best describe myself as a Competency-based, Cognitive-Behavioral, Family Systems therapist. Practically speaking, that means I have great respect for the challenges we all face in our lives and consider most so called "problem-behaviors" as logical adaptations to difficult situations that simply have outlived their usefulness. Therapy sessions strive to identify out dated problem solving strategies and replace them with newer more effective solutions. While I utilize a number of treatment techniques, I rely most heavily on Cognitive-Behavioral, Skills Training and Family Systems approaches.

Does this sound familiar? Negative experiences from the past are still disrupting your life, causing shame, fear and distrust. You are feeling disconnected from your partner and your sex life is not what you would like for it to be. Maybe you’ve stopped having sex altogether. Every attempt at communication about the issues in your relationship becomes an argument and you don’t know how you got into this cycle or how to get out of it. You’re wondering if these problems are beyond repair and you feel so alone. It doesn't have to stay this way.

My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.