Renee Gilbert
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
40 Lake Bellevue Drive, Suite 100, Bellevue, WA 98005
Let's Connect (425) 320-3777
I can best describe myself as a Competency-based, Cognitive-Behavioral, Family Systems therapist. Practically speaking, that means I have great respect for the challenges we all face in our lives and consider most so called "problem-behaviors" as logical adaptations to difficult situations that simply have outlived their usefulness. Therapy sessions strive to identify out dated problem solving strategies and replace them with newer more effective solutions. While I utilize a number of treatment techniques, I rely most heavily on Cognitive-Behavioral, Skills Training and Family Systems approaches.
I view therapy as an active process. Clients are encouraged to do homework assignments between sessions ranging from assigned readings and worksheets to at-home practice sessions and "real life" assignments consistent with your goals. Video-taped feedback is available as appropriate, along with skills-training workshops.
Additional services include: specialized treatment programs for couples, programs for people struggling with shyness and social anxiety, and personalized social-skills training programs for business and/or personal use.
http://www.reneegilbert.com
http://www.shakeyourshyness.com
Call or Email Renee Gilbert now for a free 15 minute consultation - (425) 320-3777
Let's Connect (425) 320-3777
Finances
Fees
- Individual Sessions $160
Insurance
- Kaiser (Out-of-Network)
- LifeWise
- Premera Blue Cross
Check fees and, if listed, ask to verify your insurance coverage. Email or (425) 320-3777
Renee Gilbert
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Washington / PY00001112 Renee Gilbert
- Attended University of Maryland, Graduated 1984
Feel free to ask about qualifications and training experience. Email or (425) 320-3777
Renee Gilbert
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Life Coaching
Expertise
- Addiction
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Child
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Parenting
- Self Esteem
- Shyness & Social Anxiety Programs
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
Do these issues align with your needs? Email or (425) 320-3777
Renee Gilbert
Psychologist, PhD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Treatment Approach
Types of Therapy
- Animal Assisted Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Education & Practical Skills Training
- Exposure Response Prevention (ERP)
- Family / Marital
- Music Therapy
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (425) 320-3777
Renee Gilbert
Psychologist, PhD
Groups
Skills Practice Group
Learning new skills requires practice. The Skills Practice Group is a carefully matched group of people about the same level of skill development who can practice with each other and provide the kind of feedback that's hard to get in the "wild." Group members are required to participate in ongoing therapy with me, the frequency and focus of which is determined individually. I check with the group periodically to make sure they're on track, recommend exercises, and identify issues to work on, but it's up to them to manage the group, support each other, and schedule activities.
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$20-$50
Location
Karman Executive Center
40 Lake Bellevue Drive
Suite 100
Bellevue, WA 98005
Email Renee Gilbert about this group or call - (425) 320-3777
Location
Nearby Areas
Call for a free consultation now - (425) 320-3777
Renee Gilbert
Psychologist, PhD