Dr. Lauren
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (206) 376-7414
Dr. Lauren Helm is clinical psychologist who specializes in treating anxiety disorders, OCD, phobias, ADHD, burnout, and relationship issues. Many of her clients are perfectionists, high achievers, tech professionals, neurodivergent, and/or those facing life transitions such as career shifts, parenthood, aging, or existential uncertainty. She works with individuals and couples who feel stuck but are deeply motivated to grow, strengthen resilience, develop actionable skills, and create lasting change in how they live and relate.
Dr. Helm has extensive training in evidence-based treatments for anxiety disorders, phobias, and OCD, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). She uses Emotionally Focused Therapy (EFT) and Integrative Behavioral Couples Therapy (IBCT) for couples work.
Dr. Helm aims to serve as an anchor in times of hardship, a guide when clarity is elusive, and a companion in change as you rise to your potential.
Please don't hesitate to reach out and schedule a complimentary 25-minute consultation to determine if Rise Psychology is a good fit for you. Please visit Rise Psychology's website and click "Book Appointment."
Call or Email Dr. Lauren Helm now for a free 15 minute consultation - (206) 376-7414
Let's Connect (206) 376-7414
Finances
Payment Methods
Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Headway
- Lyra Health
- Meritain Health
- Out of Network
Dr. Lauren Helm
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (206) 376-7414
Qualifications
- Verified by Psychology Today Licensed by State of Washington / PY60758021 Lauren Helm
- License: Licensed Psychologist in New York 027433
- License: Licensed Psychologist in Oregon 3440
Additional Credentials
Dr. Lauren Helm
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (206) 376-7414
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Relationship Issues
Expertise
- ADHD
- Autism
- Cancer
- Caregivers
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Family Conflict
- GAD, Panic Disorder, Agoraphobia, Social Anxiety
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Dr. Lauren Helm
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (206) 376-7414
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Existential
- Exposure Response Prevention (ERP)
- Gottman Method
- Integrative
- Positive Psychology
- Prolonged Exposure Therapy
- Relational
- Strength-Based
Dr. Lauren Helm
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (206) 376-7414