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Photo of Dr. Lauren Helm, PhD, Psychologist
Dr. Lauren Helm
Psychologist, PhD

Dr. Lauren Helm

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98107
Let's Connect (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist
I am a clinical psychologist who is passionate about helping you navigate stress, anxiety, OCD, perfectionism, burnout, and relationship issues. I use evidence-based treatments tailored to your needs to help you deeply understand and accept yourself, respond effectively to your emotions, and build a life of meaning. I am committed to compassionately helping you develop and strengthen important, practical skills that may help you respond to life’s challenges with greater clarity, self-compassion, and confidence.
I have expertise in evidence-based treatment of Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Agoraphobia, and OCD using Acceptance & Commitment Therapy (ACT), Unified Protocol Cognitive Behavioral Therapy (UP CBT), Mindful Self-Compassion (MSC), and Exposure & Response Therapy (ERP).
If you are interested in working together, you may book a free phone consultation appointment directly with me via my website www.risepsychology.com. I look forward to hearing from you!
Call Dr. Lauren Helm now for a free 15 minute consultation - (206) 376-7414

My Practice at a Glance

Available online only

Rise Psychology, PLLC

Seattle, WA 98107

(206) 376-7414

Portland, OR 97214

Currently offering video therapy sessions. Please visit my website directly at www.risepsychology.com to schedule a free phone consultation.
I specialize in Anxiety, Stress and GAD, Panic Disorder, Agoraphobia, Social Anxiety 
$220 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist

My Practice at a Glance

Available online only

Rise Psychology, PLLC

Seattle, WA 98107

(206) 376-7414

Portland, OR 97214

Currently offering video therapy sessions. Please visit my website directly at www.risepsychology.com to schedule a free phone consultation.
I specialize in Anxiety, Stress and GAD, Panic Disorder, Agoraphobia, Social Anxiety 
$220 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $220
  • Pay by Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Headway
  • Lyra Health
  • Meritain Health
  • Out of Network
"
I am an in-network provider with Aetna and Lyra Health in Washington. I may be considered an out-of-network provider for other insurance carriers.
Call for a free consultation now - (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist
Dr. Lauren Helm
Psychologist, PhD
"
I am an in-network provider with Aetna and Lyra Health in Washington. I may be considered an out-of-network provider for other insurance carriers.
Call for a free consultation now - (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist
Dr. Lauren Helm
Psychologist, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / PY60758021 Lauren Helm
  • License: Licensed Psychologist in Oregon 3440
"
I have 15 years of experience as a psychotherapist, and am currently licensed in WA and OR.
Call for a free consultation now - (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist
Dr. Lauren Helm
Psychologist, PhD
"
I have 15 years of experience as a psychotherapist, and am currently licensed in WA and OR.
Call for a free consultation now - (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist
Dr. Lauren Helm
Psychologist, PhD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • GAD, Panic Disorder, Agoraphobia, Social Anxiety

Expertise

  • ADHD
  • Chronic Illness
  • Coping Skills
  • Grief
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
"
Therapy will be focused on supporting you in reaching your treatment goals. We will often engage in an active exploration, discussion, and processing of relevant issues, learn and practice important skills, and track progress made towards your goals.
Call for a free consultation now - (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist
Dr. Lauren Helm
Psychologist, PhD
"
Therapy will be focused on supporting you in reaching your treatment goals. We will often engage in an active exploration, discussion, and processing of relevant issues, learn and practice important skills, and track progress made towards your goals.
Call for a free consultation now - (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist
Dr. Lauren Helm
Psychologist, PhD

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
"
Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Mindful Self-Compassion (MSC) are the treatment approaches that I use in my practice to support self-awareness, self-compassion, healthy emotion regulation, problem-solving, interpersonal effectiveness, and values-congruent living.
Call for a free consultation now - (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist
Dr. Lauren Helm
Psychologist, PhD
"
Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Mindful Self-Compassion (MSC) are the treatment approaches that I use in my practice to support self-awareness, self-compassion, healthy emotion regulation, problem-solving, interpersonal effectiveness, and values-congruent living.
Call for a free consultation now - (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist
Dr. Lauren Helm
Psychologist, PhD

Location

Primary Location

Rise Psychology, PLLC

Seattle, WA 98107

(206) 376-7414

Additional Location

Portland, OR 97214

(206) 376-7414
"
Currently offering video therapy sessions. Please visit my website directly at www.risepsychology.com to schedule a free phone consultation.
Call for a free consultation now - (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist
Dr. Lauren Helm
Psychologist, PhD
"
Currently offering video therapy sessions. Please visit my website directly at www.risepsychology.com to schedule a free phone consultation.
Call for a free consultation now - (206) 376-7414
Photo of Dr. Lauren Helm, PhD, Psychologist
Dr. Lauren Helm
Psychologist, PhD