
Dr. Lauren Helm
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98107
Let's Connect (206) 376-7414

I am a clinical psychologist who is passionate about helping you navigate stress, anxiety, OCD, perfectionism, burnout, and relationship issues. I use evidence-based treatments tailored to your needs to help you deeply understand and accept yourself, respond effectively to your emotions, and build a life of meaning. I am committed to compassionately helping you develop and strengthen important, practical skills that may help you respond to life’s challenges with greater clarity, self-compassion, and confidence.

I have expertise in evidence-based treatment of Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Agoraphobia, and OCD using Acceptance & Commitment Therapy (ACT), Unified Protocol Cognitive Behavioral Therapy (UP CBT), Mindful Self-Compassion (MSC), and Exposure & Response Therapy (ERP).
If you are interested in working together, you may book a free phone consultation appointment directly with me via my website www.risepsychology.com. I look forward to hearing from you!
Call Dr. Lauren Helm now for a free 15 minute consultation - (206) 376-7414
Let's Connect (206) 376-7414

Finances
Fees
- Individual Sessions $220
- Pay by Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Headway
- Lyra Health
- Meritain Health
- Out of Network
Call for a free consultation now - (206) 376-7414

Dr. Lauren Helm
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Washington / PY60758021 Lauren Helm
- License: Licensed Psychologist in Oregon 3440
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- GAD, Panic Disorder, Agoraphobia, Social Anxiety
Expertise
- ADHD
- Chronic Illness
- Coping Skills
- Grief
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
Location
Additional Location
Portland, OR 97214
(206) 376-7414Nearby Areas
Neighborhoods
Call for a free consultation now - (206) 376-7414

Dr. Lauren Helm
Psychologist, PhD