Therapists in Olalla, WA

Photo of Kay Drescher, LMFT, Marriage & Family Therapist
Kay Drescher
Marriage & Family Therapist, LMFT
Verified Verified
Olalla, WA 98359
Do you struggle with depression, anxiety or self-criticism? Do you get overwhelmed by your feelings? Do you often feel lonely and misunderstood, even by those you love most? My goal as a therapist is to provide a safe, accepting and genuine place to help you learn to live your life to the fullest, actually being present...and discovering your strengths and potential. Understanding ourselves more allows us to get the connection and love we long for from others in our lives. Every person who comes to me has unique vulnerablities and experiences as well as unique personal strengths to discover.
Do you struggle with depression, anxiety or self-criticism? Do you get overwhelmed by your feelings? Do you often feel lonely and misunderstood, even by those you love most? My goal as a therapist is to provide a safe, accepting and genuine place to help you learn to live your life to the fullest, actually being present...and discovering your strengths and potential. Understanding ourselves more allows us to get the connection and love we long for from others in our lives. Every person who comes to me has unique vulnerablities and experiences as well as unique personal strengths to discover.
(253) 655-7961 View (253) 655-7961
Photo of Marissa McKnight, LMHC
Marissa McKnight
Licensed Mental Health Counselor , LMHC
Verified Verified
Olalla, WA 98359
Marissa has a Master of Arts in Counseling from the University of San Diego, California in 2017. During her graduate studies, Marissa received advanced courses in the following: trauma and risk assessment, human sexuality, psychopharmacology, addictions, evidence based theories, human development, law and ethics, clinical interviewing, multicultural counseling, and group counseling.
Marissa has a Master of Arts in Counseling from the University of San Diego, California in 2017. During her graduate studies, Marissa received advanced courses in the following: trauma and risk assessment, human sexuality, psychopharmacology, addictions, evidence based theories, human development, law and ethics, clinical interviewing, multicultural counseling, and group counseling.
(253) 338-5591 View (253) 338-5591
Sonja Sackman
Psychologist, PhD
Verified Verified
Olalla, WA 98359  (Online Only)
Not accepting new clients
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
(206) 855-5933 View (206) 855-5933

More Therapists Nearby

Photo of Bonnie McKenney, MS, LMHC, NCC, MHP, CMHP, Counselor
Bonnie McKenney
Counselor, MS, LMHC, NCC, MHP, CMHP
Verified Verified
6 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
Did something(s) really bad happen? Completely stressed out, anxious, depressed or feeling stuck? Is there too much to think about and sort out? Not sure what to do next or if it's even worth it? I would like to help you feel better, and to discover greater meaning and purpose for your life. As a Certified EMDR therapist (attachment focused), I can help you process the traumatic events that have occurred. Together we can find meaning and purpose and work towards creating the new story you want for your life. I partner with teens, parents and individual adults to help sort through the difficult issues your facing today.
Did something(s) really bad happen? Completely stressed out, anxious, depressed or feeling stuck? Is there too much to think about and sort out? Not sure what to do next or if it's even worth it? I would like to help you feel better, and to discover greater meaning and purpose for your life. As a Certified EMDR therapist (attachment focused), I can help you process the traumatic events that have occurred. Together we can find meaning and purpose and work towards creating the new story you want for your life. I partner with teens, parents and individual adults to help sort through the difficult issues your facing today.
(253) 265-4074 View (253) 265-4074
Photo of Peter Elliot Thomas, MA, LMHC, Counselor
Peter Elliot Thomas
Counselor, MA, LMHC
Verified Verified
Port Orchard, WA 98366  (Online Only)
Not accepting new clients
My goal as your therapist is to help you develop a deep sense of your authentic self, and to cultivate your own strength and confidence in your ability to handle what life throws at you. We will work together primarily through the lens of Internal Family Systems (IFS), an intuitive and evidence-based approach to therapy. Have you ever used the phrase "Part of me feels..." to describe an internal conflict? IFS takes the idea of "parts" and provides a framework for healing the wounded parts of yourself. By approaching these "parts" with compassion and understanding, we create new space for you to live your life free of old burdens.
My goal as your therapist is to help you develop a deep sense of your authentic self, and to cultivate your own strength and confidence in your ability to handle what life throws at you. We will work together primarily through the lens of Internal Family Systems (IFS), an intuitive and evidence-based approach to therapy. Have you ever used the phrase "Part of me feels..." to describe an internal conflict? IFS takes the idea of "parts" and provides a framework for healing the wounded parts of yourself. By approaching these "parts" with compassion and understanding, we create new space for you to live your life free of old burdens.
View
Photo of Shannon Maricielo, MA, LMFTA, Marriage & Family Therapist Associate
Shannon Maricielo
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
3 Endorsed
Gig Harbor, WA 98335
Hello and welcome! My work is focused on helping clients strengthen any number of dimensions in their relationships, including emotional connection, safety and intimacy, communication, conflict resolution, self- and other-confidence, trust building and repair from infidelity. I am trained in systems theory, which means I approach therapeutic work through the context of your relational systems, interactions, and feedback loops that create and perpetuate the problems, patterns, and behaviors clients are seeking to resolve. This often translates to facilitating change within the system in contrast to only within the individual.
Hello and welcome! My work is focused on helping clients strengthen any number of dimensions in their relationships, including emotional connection, safety and intimacy, communication, conflict resolution, self- and other-confidence, trust building and repair from infidelity. I am trained in systems theory, which means I approach therapeutic work through the context of your relational systems, interactions, and feedback loops that create and perpetuate the problems, patterns, and behaviors clients are seeking to resolve. This often translates to facilitating change within the system in contrast to only within the individual.
(206) 590-7545 View (206) 590-7545
Photo of Julie Franks, LICSW, DSW, MTS, Clinical Social Work/Therapist
Julie Franks
Clinical Social Work/Therapist, LICSW, DSW, MTS
Verified Verified
Gig Harbor, WA 98332
My name is Dr. Julie Franks, and I'm a licensed maternal mental therapist + founder of Nurturing the Sisterhood, where I offer support for the unique challenges that come with pregnancy and postpartum, including depression, anxiety, and trauma related to infertility and pregnancy loss. I believe that becoming a mother + parenting young children is rarely what we expected; it's so much harder. And what's even worse is that it's taboo to talk about the way motherhood impacts your mental health. I believe that, with support, you can start feeling better quickly. And that's where I come in. I'm here to help.
My name is Dr. Julie Franks, and I'm a licensed maternal mental therapist + founder of Nurturing the Sisterhood, where I offer support for the unique challenges that come with pregnancy and postpartum, including depression, anxiety, and trauma related to infertility and pregnancy loss. I believe that becoming a mother + parenting young children is rarely what we expected; it's so much harder. And what's even worse is that it's taboo to talk about the way motherhood impacts your mental health. I believe that, with support, you can start feeling better quickly. And that's where I come in. I'm here to help.
(206) 678-0935 View (206) 678-0935
Photo of Dione Laguana - Northwest Therapy Group PLLC, LMHC, Counselor
Northwest Therapy Group PLLC
Counselor, LMHC
Verified Verified
2 Endorsed
Port Orchard, WA 98366
Our extensive experience in mental health and marriage/family counseling enables us to offer effective outpatient, individualized, and psychological care. Our spectrum of care ranges from casual self exploration to more persistent mental health needs. We provide a neutral ground to individuals, families, and couples to support your treatment goals and healing.
Our extensive experience in mental health and marriage/family counseling enables us to offer effective outpatient, individualized, and psychological care. Our spectrum of care ranges from casual self exploration to more persistent mental health needs. We provide a neutral ground to individuals, families, and couples to support your treatment goals and healing.
(360) 200-7691 View (360) 200-7691
Photo of Catherine McMonigle, MS, LMFT, Marriage & Family Therapist
Catherine McMonigle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gig Harbor, WA 98335
My style of therapy is warm, accepting, and compassionate. After having trained extensively and been witness to countless stories of transformation, I can say with certainty that healing is absolutely possible. This is an invitation to break free from painful experiences, beliefs, and thought patterns that keep you from living the life you want, and leave you feeling hopeless or weary. I am guided by the belief that what you need to heal is already within you. Together, we will discover your internal source of strength and wisdom.
My style of therapy is warm, accepting, and compassionate. After having trained extensively and been witness to countless stories of transformation, I can say with certainty that healing is absolutely possible. This is an invitation to break free from painful experiences, beliefs, and thought patterns that keep you from living the life you want, and leave you feeling hopeless or weary. I am guided by the belief that what you need to heal is already within you. Together, we will discover your internal source of strength and wisdom.
(253) 367-2967 View (253) 367-2967
Photo of D. Michael Coy, MA, LICSW, Clinical Social Work/Therapist
D. Michael Coy
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
2 Endorsed
Port Orchard, WA 98366
Perhaps you're seeking relief after struggling with the same problem for years. You kept hoping that it would go away on its own, but it just keeps dogging you. Or, a current situation is bringing back old, unpleasant feelings or frustrating behaviors that you thought you had "dealt with", and it's negatively affecting both you and other people in your life. Maybe you're experiencing something now that you've never faced before, and your normal ways of coping just aren't working as well (or at all).
Perhaps you're seeking relief after struggling with the same problem for years. You kept hoping that it would go away on its own, but it just keeps dogging you. Or, a current situation is bringing back old, unpleasant feelings or frustrating behaviors that you thought you had "dealt with", and it's negatively affecting both you and other people in your life. Maybe you're experiencing something now that you've never faced before, and your normal ways of coping just aren't working as well (or at all).
(206) 488-0151 View (206) 488-0151
Photo of Angela Garvey, Marriage & Family Therapist Associate
Angela Garvey
Marriage & Family Therapist Associate
Verified Verified
Port Orchard, WA 98366
We all experience hurt, worry, and stressful experiences along our life journey. When you are most exhausted and vulnerable, therapy can provide hope and direction towards healing. Sometimes going at it alone isn’t enough, and we need someone to walk alongside us as we work through life. My aim in therapy is to help you with life's complexities by strengthening your hope and purpose and finding a pathway to meet that goal. There is no judgment, shame, or guilt but a safe place for vulnerable moments for everyone, regardless of background, political position, or belief system.
We all experience hurt, worry, and stressful experiences along our life journey. When you are most exhausted and vulnerable, therapy can provide hope and direction towards healing. Sometimes going at it alone isn’t enough, and we need someone to walk alongside us as we work through life. My aim in therapy is to help you with life's complexities by strengthening your hope and purpose and finding a pathway to meet that goal. There is no judgment, shame, or guilt but a safe place for vulnerable moments for everyone, regardless of background, political position, or belief system.
(360) 569-1622 View (360) 569-1622
Photo of Sheri A Lane, MA, LMFT, Marriage & Family Therapist
Sheri A Lane
Marriage & Family Therapist, MA, LMFT
Verified Verified
Gig Harbor, WA 98335
Not accepting new clients
Are you struggling to communicate effectively with your spouse, partner, children or co-workers? Are you confused by the current circumstances you find yourself in? Life isn't easy, but finding someone to talk to about life's challenges should be. As a licensed Marriage and Family therapist, I am passionate about relationships and I am committed to helping individuals, couples and families reach their greatest potential. Using a collaborative approach, I offer my clients a safe environment to learn practical skills to help improve communication and decrease negativity in their relationships.
Are you struggling to communicate effectively with your spouse, partner, children or co-workers? Are you confused by the current circumstances you find yourself in? Life isn't easy, but finding someone to talk to about life's challenges should be. As a licensed Marriage and Family therapist, I am passionate about relationships and I am committed to helping individuals, couples and families reach their greatest potential. Using a collaborative approach, I offer my clients a safe environment to learn practical skills to help improve communication and decrease negativity in their relationships.
(253) 271-4671 View (253) 271-4671
Photo of Annie Laweryson, PhD, MS, CN, Psychologist
Annie Laweryson
Psychologist, PhD, MS, CN
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
I work with folks who are struggling to feel well either emotionally or physically. In addition to a Ph.D., in clinical-psychology I also hold a MS in nutrition and when relevant, I weave this knowledge into my work. While I treat many kinds of issues, I have a special focus in helping people with eating issues, depression, anxiety, trauma, and relationship stress. I work to peel back the layers and get to the root of the problem so you can heal and move forward in your life.
I work with folks who are struggling to feel well either emotionally or physically. In addition to a Ph.D., in clinical-psychology I also hold a MS in nutrition and when relevant, I weave this knowledge into my work. While I treat many kinds of issues, I have a special focus in helping people with eating issues, depression, anxiety, trauma, and relationship stress. I work to peel back the layers and get to the root of the problem so you can heal and move forward in your life.
(253) 528-3242 View (253) 528-3242
Photo of Jennifer King Trauma Therapist, MSW, LICSW, CCTP, Clinical Social Work/Therapist
Jennifer King Trauma Therapist
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
Port Orchard, WA 98367
Not accepting new clients
Hello there! I specialize in therapy that works with any member of the Adoption Triad. I personally understand the complexities of adoption and the support that is needed to support long-term family and individual success. I am invested in providing you the tools needed to thrive in your life. While adoption and foster care is my specialty, I also provide support for those struggling with infertility, parenting children with behavioral issues and issues of foster care exposure. The roles and relationships within families are not always easy. You deserve to have a therapist that understands what your facing and has resources.
Hello there! I specialize in therapy that works with any member of the Adoption Triad. I personally understand the complexities of adoption and the support that is needed to support long-term family and individual success. I am invested in providing you the tools needed to thrive in your life. While adoption and foster care is my specialty, I also provide support for those struggling with infertility, parenting children with behavioral issues and issues of foster care exposure. The roles and relationships within families are not always easy. You deserve to have a therapist that understands what your facing and has resources.
(253) 465-7617 View (253) 465-7617
Photo of Maureen Turner, PsyD, Psychologist
Maureen Turner
Psychologist, PsyD
Verified Verified
Gig Harbor, WA 98335
Maureen Turner, Psy.D. is a Clinical Psychologist who specializes in the diagnostic evaluation of children, adolescents, and adults. Dr. Turner earned undergraduate and graduate degrees at Stanford University. She then completed her doctoral work at Pepperdine University and her post-doctoral training at the Center on Human Development and Disability at the University of Washington Medical Center. She is experienced in assessing a wide range of ages and especially enjoys providing assessments for children and adolescents.
Maureen Turner, Psy.D. is a Clinical Psychologist who specializes in the diagnostic evaluation of children, adolescents, and adults. Dr. Turner earned undergraduate and graduate degrees at Stanford University. She then completed her doctoral work at Pepperdine University and her post-doctoral training at the Center on Human Development and Disability at the University of Washington Medical Center. She is experienced in assessing a wide range of ages and especially enjoys providing assessments for children and adolescents.
(253) 237-8423 View (253) 237-8423
Photo of Daniel Figueira, LMHC, NBCC, MS, Counselor
Daniel Figueira
Counselor, LMHC, NBCC, MS
Verified Verified
Gig Harbor, WA 98335
I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through it, good or bad. Building you up or being there through a tough time that's what therapy is for.
I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through it, good or bad. Building you up or being there through a tough time that's what therapy is for.
(253) 656-0412 View (253) 656-0412
Photo of Cesario Larios - N.W. Family Recovery Solutions, MA, LMHCA, PhD (c), Counselor
N.W. Family Recovery Solutions
Counselor, MA, LMHCA, PhD (c)
Verified Verified
Port Orchard, WA 98366
Cesario Larios, MA, LMHCA holds a master’s degree in Psychology, as well is a Clinical Psychology PsyD doctoral student at Antioch University Seattle. He is in his fifth year of training, which has encompassed both evidence based applications for therapy as well as psychological and forensic assessments. At NW Family Recovery Solutions, Cesario provides psychological assessments for those suffering from these co-occurring disorders, which is often helpful for understanding each client’s unique challenges and how best to achieve remission of both substance abuse and mental illness.
Cesario Larios, MA, LMHCA holds a master’s degree in Psychology, as well is a Clinical Psychology PsyD doctoral student at Antioch University Seattle. He is in his fifth year of training, which has encompassed both evidence based applications for therapy as well as psychological and forensic assessments. At NW Family Recovery Solutions, Cesario provides psychological assessments for those suffering from these co-occurring disorders, which is often helpful for understanding each client’s unique challenges and how best to achieve remission of both substance abuse and mental illness.
(360) 230-5526 View (360) 230-5526
Photo of Elizeth J. Chavez, PhD, MA, LPC, Licensed Professional Counselor
Elizeth J. Chavez
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Port Orchard, WA 98366  (Online Only)
Waitlist for new clients
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and personality disorders. My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and personality disorders. My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
(830) 541-7902 View (830) 541-7902
Photo of Stephen Coates-White - CW Counseling Services, PLLC, MEd, LMHC, Counselor
CW Counseling Services, PLLC
Counselor, MEd, LMHC
Verified Verified
Gig Harbor, WA 98335
I offer mental health therapy, performance improvement, and solution-focused career/educational counseling. Treatment emphasizes improvement of coping skills, emotion management, self-esteem, & wellness. You want a welcoming environment to address thought/emotion patterns and their influence on behavior. You are a client who wants to gain insight, make meaning, & take action toward your future. I will create opportunity for mindful reflection & give you the tools to become a more effective manager of your own life, whether that is addressing mental health, making career/education decisions, or increasing confidence.
I offer mental health therapy, performance improvement, and solution-focused career/educational counseling. Treatment emphasizes improvement of coping skills, emotion management, self-esteem, & wellness. You want a welcoming environment to address thought/emotion patterns and their influence on behavior. You are a client who wants to gain insight, make meaning, & take action toward your future. I will create opportunity for mindful reflection & give you the tools to become a more effective manager of your own life, whether that is addressing mental health, making career/education decisions, or increasing confidence.
(253) 525-8032 View (253) 525-8032
Photo of Maxie Pape -  Northwest Therapy Group, PLLC - Maxie Pape, LICSW, Clinical Social Work/Therapist
Northwest Therapy Group, PLLC - Maxie Pape
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Port Orchard, WA 98366
Welcome, I am glad you made it! My name is Maxie. I am a clinician inside of Northwest Therapy Group. I have found a love of working alongside individuals who find themselves struggling with finding purpose and identity. Whether you are a new parent working your way back to yourself (or your partner), a teen struggling with depression, anxiety, or finding your sense of self, or maybe you're someone who struggles with grief and loss, I am ready to walk with you through it.
Welcome, I am glad you made it! My name is Maxie. I am a clinician inside of Northwest Therapy Group. I have found a love of working alongside individuals who find themselves struggling with finding purpose and identity. Whether you are a new parent working your way back to yourself (or your partner), a teen struggling with depression, anxiety, or finding your sense of self, or maybe you're someone who struggles with grief and loss, I am ready to walk with you through it.
(253) 243-2733 View (253) 243-2733

See more therapy options for Olalla

How does your Therapist compare?

Number of Therapists in Olalla, WA

< 10

Therapists in Olalla, WA who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
67% Relationship Issues
67% Grief
67% Parenting
67% Spirituality

Top 3 insurances accepted

67% First Choice Health | FCH
67% Kaiser (Out-of-Network)
67% Premera

How Therapists in Olalla, WA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Olalla?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.