Therapists in Olalla, WA
Do you struggle with depression, anxiety or self-criticism? Do you get overwhelmed by your feelings? Do you often feel lonely and misunderstood, even by those you love most? My goal as a therapist is to provide a safe, accepting and genuine place to help you learn to live your life to the fullest, actually being present...and discovering your strengths and potential. Understanding ourselves more allows us to get the connection and love we long for from others in our lives.
Every person who comes to me has unique vulnerablities and experiences as well as unique personal strengths to discover.
Do you struggle with depression, anxiety or self-criticism? Do you get overwhelmed by your feelings? Do you often feel lonely and misunderstood, even by those you love most? My goal as a therapist is to provide a safe, accepting and genuine place to help you learn to live your life to the fullest, actually being present...and discovering your strengths and potential. Understanding ourselves more allows us to get the connection and love we long for from others in our lives.
Every person who comes to me has unique vulnerablities and experiences as well as unique personal strengths to discover.
It's too much to deal with at times; what life throws at you. Anxiety, anger and relationship stress have become normal in your daily life. Therapy isnt something you have tried or you feel hasn't worked for you in the past. It's hard to tell your story...again. I support couples navigating high-conflict dynamics, relationship ruptures, and the desire to reconnect; individuals who are moving through life transitions or exploring their sense of identity and direction with a focus on emotional regulation of anger and anxiety, the unique challenges of the military population, and 50+ lifestyles.
It's too much to deal with at times; what life throws at you. Anxiety, anger and relationship stress have become normal in your daily life. Therapy isnt something you have tried or you feel hasn't worked for you in the past. It's hard to tell your story...again. I support couples navigating high-conflict dynamics, relationship ruptures, and the desire to reconnect; individuals who are moving through life transitions or exploring their sense of identity and direction with a focus on emotional regulation of anger and anxiety, the unique challenges of the military population, and 50+ lifestyles.
As a mother of three and a wife, I have firsthand experience with family dynamics and ADHD, which informs my empathetic and personalized approach. I understand the complexities of balancing personal and professional life, and I am here to support you through this journey. As a licensed therapist specializing in DBT, I am dedicated to helping individuals navigate emotional challenges and build a life worth living. DBT is an evidence-based approach that combines CBT techniques with mindfulness practices, designed to address intense emotions, relationship difficulties, and behaviors that interfere with a fulfilling life.
As a mother of three and a wife, I have firsthand experience with family dynamics and ADHD, which informs my empathetic and personalized approach. I understand the complexities of balancing personal and professional life, and I am here to support you through this journey. As a licensed therapist specializing in DBT, I am dedicated to helping individuals navigate emotional challenges and build a life worth living. DBT is an evidence-based approach that combines CBT techniques with mindfulness practices, designed to address intense emotions, relationship difficulties, and behaviors that interfere with a fulfilling life.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
I have experience supporting clients through life stressors such as anxiety, mood disorders, ADHD, LGBTQ+ related challenges, adjustments and transitions, grief, trauma, and relationship challenges. I currently work with teens, adults, and couples, and particularly enjoy working with teens and young adults; I appreciate clients who are committed to moving forward in pursuit of their therapeutic goals.
I have experience supporting clients through life stressors such as anxiety, mood disorders, ADHD, LGBTQ+ related challenges, adjustments and transitions, grief, trauma, and relationship challenges. I currently work with teens, adults, and couples, and particularly enjoy working with teens and young adults; I appreciate clients who are committed to moving forward in pursuit of their therapeutic goals.
Connection is an essential part of life, but many times, our experiences, life transitions, or personal narratives can leave us feeling disconnected, from ourselves and in our relationships. Perhaps you feel like you’ve tangibly achieved a lot, but struggle to feel worthy or confident. Perhaps you feel like you’re in a loving relationship, but struggle to trust your partner. I work with clients desiring to strengthen their connections through exploring what is causing the disconnects and preventing them from being able to rewrite and live their most authentic lives.
Connection is an essential part of life, but many times, our experiences, life transitions, or personal narratives can leave us feeling disconnected, from ourselves and in our relationships. Perhaps you feel like you’ve tangibly achieved a lot, but struggle to feel worthy or confident. Perhaps you feel like you’re in a loving relationship, but struggle to trust your partner. I work with clients desiring to strengthen their connections through exploring what is causing the disconnects and preventing them from being able to rewrite and live their most authentic lives.
You get in arguments with your partner that bewilder you. You experience social anxiety and you’re not sure why. Your children are estranged from you. You find it hard to get out of bed. These are examples of the things that brought people like you here, looking for help. You’re ready for change, but you’re just not sure how. This place of longing and frustration is so hard, but it’s also, ironically, exactly where you need to be if you want things to change. I approach your goals with curiosity, prepared and ready to be a companion, but also adjusting to what's happening now and who you are.
You get in arguments with your partner that bewilder you. You experience social anxiety and you’re not sure why. Your children are estranged from you. You find it hard to get out of bed. These are examples of the things that brought people like you here, looking for help. You’re ready for change, but you’re just not sure how. This place of longing and frustration is so hard, but it’s also, ironically, exactly where you need to be if you want things to change. I approach your goals with curiosity, prepared and ready to be a companion, but also adjusting to what's happening now and who you are.
More Therapists Nearby
My practice focuses on counseling for depression, anxiety as well as the challenges of life's transitions. I believe therapy is an opportunity to take a step towards ones self and that the role of therapy is to bring relief during difficult times and to build strength, stamina, acceptance and the skills necessary to remain engaged with the world around us.I have a wide range of experience working with young adults building their lives beyond their families of origin, as well as their parents creating new lives for themselves as well those juggling work, children, illness, and aging. I offer pre and post marital counseling .
My practice focuses on counseling for depression, anxiety as well as the challenges of life's transitions. I believe therapy is an opportunity to take a step towards ones self and that the role of therapy is to bring relief during difficult times and to build strength, stamina, acceptance and the skills necessary to remain engaged with the world around us.I have a wide range of experience working with young adults building their lives beyond their families of origin, as well as their parents creating new lives for themselves as well those juggling work, children, illness, and aging. I offer pre and post marital counseling .
Gina Romero- ADHD Specialist
Clinical Social Work/Therapist, MSW, LICSW, LCSW
5 Endorsed
Tacoma, WA 98402
Waitlist for new clients
Your mind is different than others. This makes it difficult to manage your time, finish projects, and stay focused. You make well-intentioned commitments that you struggle to keep. You get your work done, but you procrastinate and often turn things in at the last minute. You look like you have it all together, but you’re struggling inside. This struggle is impacting your relationships, your home life, and your work. It also makes it difficult for you to enjoy your hobbies and pursue new ones. Maybe recently got diagnosed with ADHD, or you're wondering if you're ADHD.
Your mind is different than others. This makes it difficult to manage your time, finish projects, and stay focused. You make well-intentioned commitments that you struggle to keep. You get your work done, but you procrastinate and often turn things in at the last minute. You look like you have it all together, but you’re struggling inside. This struggle is impacting your relationships, your home life, and your work. It also makes it difficult for you to enjoy your hobbies and pursue new ones. Maybe recently got diagnosed with ADHD, or you're wondering if you're ADHD.
If you’re feeling overwhelmed, stuck, or disconnected from the life you want, you don’t have to navigate it alone. Many of my clients come to me wanting genuine support and real tools—not judgment, not clinical walls. They want a therapist who understands them, sees their strengths, and helps them create meaningful change. If that sounds like you, you’re in the right place.
I work with individuals who want a counselor who is empathetic, authentic, and truly invested in their wellbeing. My clients often struggle with anxiety, depression, identity concerns, family trauma, or life transitions that leave them unsure of their next steps.
If you’re feeling overwhelmed, stuck, or disconnected from the life you want, you don’t have to navigate it alone. Many of my clients come to me wanting genuine support and real tools—not judgment, not clinical walls. They want a therapist who understands them, sees their strengths, and helps them create meaningful change. If that sounds like you, you’re in the right place.
I work with individuals who want a counselor who is empathetic, authentic, and truly invested in their wellbeing. My clients often struggle with anxiety, depression, identity concerns, family trauma, or life transitions that leave them unsure of their next steps.
Life's journey often leads us through challenging terrain. As a therapist, I recognize that chronic stress, burnout, and trauma are common companions on this path. Rather than personal failures, they represent our body's natural defenses. My purpose is to help individuals find their way back - to reconnect, heal, and thrive. I provide EMDR therapy, a powerful tool for processing trauma and promoting well-being.
Life's journey often leads us through challenging terrain. As a therapist, I recognize that chronic stress, burnout, and trauma are common companions on this path. Rather than personal failures, they represent our body's natural defenses. My purpose is to help individuals find their way back - to reconnect, heal, and thrive. I provide EMDR therapy, a powerful tool for processing trauma and promoting well-being.
Welcome. My practice works with individuals and couples. I am especially drawn to working with clients who want to expand their emotional engagement, heal attachment traumas, shift longstanding emotional and relational patterns, and deepen their attunement to their body’s wisdom. Additionally, I specialize in Emotionally Focused Therapy (EFT) to help couples navigate conflict, communication difficulties, and attachment injuries in new ways that go beyond just skills training. EFT helps couples achieve long lasting change through facilitating emotional responsiveness and cultivating a secure attachment bond.
Welcome. My practice works with individuals and couples. I am especially drawn to working with clients who want to expand their emotional engagement, heal attachment traumas, shift longstanding emotional and relational patterns, and deepen their attunement to their body’s wisdom. Additionally, I specialize in Emotionally Focused Therapy (EFT) to help couples navigate conflict, communication difficulties, and attachment injuries in new ways that go beyond just skills training. EFT helps couples achieve long lasting change through facilitating emotional responsiveness and cultivating a secure attachment bond.
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
You've built a life that looks successful from the outside, but inside there's a heaviness that won't lift. Maybe you grew up as the responsible one in a family shaped by addiction, or you learned early to manage a narcissistic parent's moods, or you simply never learned what it felt like to be truly seen. You've tried therapy before and it helped you understand your patterns, gave you tools and insight, but something fundamental hasn't shifted. You still feel the anxiety in your chest, the numbness, the sense that you're going through the motions. Those early survival patterns still live in your body. That's where we need to go.
You've built a life that looks successful from the outside, but inside there's a heaviness that won't lift. Maybe you grew up as the responsible one in a family shaped by addiction, or you learned early to manage a narcissistic parent's moods, or you simply never learned what it felt like to be truly seen. You've tried therapy before and it helped you understand your patterns, gave you tools and insight, but something fundamental hasn't shifted. You still feel the anxiety in your chest, the numbness, the sense that you're going through the motions. Those early survival patterns still live in your body. That's where we need to go.
Walking with people through life's difficulties and struggles is a privilege, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that THEY should and WANT to be on in order to live out their own PURPOSE.
Walking with people through life's difficulties and struggles is a privilege, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that THEY should and WANT to be on in order to live out their own PURPOSE.
If there’s anything my years of life experience have taught me, it’s that people only thrive when they are grounded in deep meaning and purpose. Yet deep meaning and purpose are only realized during profound trials and tribulations. As a therapist, I feel called to walk alongside individuals during their darkest moments, to help them find truth, beauty, and goodness. I’ve worked with individuals and couples in a variety of areas, integrating empathy, wisdom, and curiosity with proven therapeutic approaches to bring about authentic hope and healing.
If there’s anything my years of life experience have taught me, it’s that people only thrive when they are grounded in deep meaning and purpose. Yet deep meaning and purpose are only realized during profound trials and tribulations. As a therapist, I feel called to walk alongside individuals during their darkest moments, to help them find truth, beauty, and goodness. I’ve worked with individuals and couples in a variety of areas, integrating empathy, wisdom, and curiosity with proven therapeutic approaches to bring about authentic hope and healing.
I specialize in providing evidence-based treatments for adults suffering from anxiety disorders (e.g., panic disorder; social anxiety; specific phobias) and related conditions (e.g., OCD; body dysmorphic disorder; health anxiety; PTSD; insomnia; body-focused repetitive behaviors; depression).
I specialize in providing evidence-based treatments for adults suffering from anxiety disorders (e.g., panic disorder; social anxiety; specific phobias) and related conditions (e.g., OCD; body dysmorphic disorder; health anxiety; PTSD; insomnia; body-focused repetitive behaviors; depression).
Do you often feel “not enough” or “too much,” or struggle to understand why certain patterns keep repeating? Are you feeling insecure in your relationships but don’t understand why? Over time, you’ve learned to protect yourself by staying small or overanalyzing every interaction. Past experiences, especially those involving trauma or rejection, can leave deep marks on how we see ourselves and connect with others. Therapy offers space to untangle those patterns, heal old wounds, and explore who you are beyond survival. Together, we’ll work toward self-acceptance, authenticity, and relationships that feel safe and real.
Do you often feel “not enough” or “too much,” or struggle to understand why certain patterns keep repeating? Are you feeling insecure in your relationships but don’t understand why? Over time, you’ve learned to protect yourself by staying small or overanalyzing every interaction. Past experiences, especially those involving trauma or rejection, can leave deep marks on how we see ourselves and connect with others. Therapy offers space to untangle those patterns, heal old wounds, and explore who you are beyond survival. Together, we’ll work toward self-acceptance, authenticity, and relationships that feel safe and real.
What I love most about being a therapist is supporting people in moving through barriers, reconnecting with their inner wisdom, and building lives that feel meaningful and fulfilling. I value helping people feel more integrated, connected, and whole.
My mission extends beyond offering therapy for clients. I am equally committed to empowering therapists in their professional journey. At WBH we provide comprehensive resources such as clinical supervision, credentialing, billing support, and business development tools.
What I love most about being a therapist is supporting people in moving through barriers, reconnecting with their inner wisdom, and building lives that feel meaningful and fulfilling. I value helping people feel more integrated, connected, and whole.
My mission extends beyond offering therapy for clients. I am equally committed to empowering therapists in their professional journey. At WBH we provide comprehensive resources such as clinical supervision, credentialing, billing support, and business development tools.
Do you feel overwhelmed, worn down, or quietly carrying a lot from stress, relationships, life transitions, grief, or past experiences that linger? Do you want to feel less alone, better understand yourself, and develop ways of coping that fit your real life rather than just “manage symptoms”?
I will offer you a warm, genuine, and deeply present experience — someone who listens without judgment and walks alongside you rather than tries to fix your problems. The goal is not perfection, but greater peace, clarity, connection, and a kinder relationship with yourself.
Do you feel overwhelmed, worn down, or quietly carrying a lot from stress, relationships, life transitions, grief, or past experiences that linger? Do you want to feel less alone, better understand yourself, and develop ways of coping that fit your real life rather than just “manage symptoms”?
I will offer you a warm, genuine, and deeply present experience — someone who listens without judgment and walks alongside you rather than tries to fix your problems. The goal is not perfection, but greater peace, clarity, connection, and a kinder relationship with yourself.
How does your Therapist compare?
Number of Therapists in Olalla, WA
< 10
Therapists in Olalla, WA who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Relationship Anxiety |
| 100% | Driving Anxiety |
| 86% | Grief |
Average years in practice
21 Years
Top 3 insurances accepted
| 83% | Regence |
| 83% | Premera Blue Cross |
| 50% | BlueCross and BlueShield |
How Therapists in Olalla, WA see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Olalla?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.