Therapists in Olalla, WA

Do you struggle with depression, anxiety or self-criticism? Do you get overwhelmed by your feelings? Do you often feel lonely and misunderstood, even by those you love most? My goal as a therapist is to provide a safe, accepting and genuine place to help you learn to live your life to the fullest, actually being present...and discovering your strengths and potential. Understanding ourselves more allows us to get the connection and love we long for from others in our lives.
Every person who comes to me has unique vulnerablities and experiences as well as unique personal strengths to discover.
Do you struggle with depression, anxiety or self-criticism? Do you get overwhelmed by your feelings? Do you often feel lonely and misunderstood, even by those you love most? My goal as a therapist is to provide a safe, accepting and genuine place to help you learn to live your life to the fullest, actually being present...and discovering your strengths and potential. Understanding ourselves more allows us to get the connection and love we long for from others in our lives.
Every person who comes to me has unique vulnerablities and experiences as well as unique personal strengths to discover.

Marissa has a Master of Arts in Counseling from the University of San Diego, California in 2017. During her graduate studies, Marissa received advanced courses in the following: trauma and risk assessment, human sexuality, psychopharmacology, addictions, evidence based theories, human development, law and ethics, clinical interviewing, multicultural counseling, and group counseling.
Marissa has a Master of Arts in Counseling from the University of San Diego, California in 2017. During her graduate studies, Marissa received advanced courses in the following: trauma and risk assessment, human sexuality, psychopharmacology, addictions, evidence based theories, human development, law and ethics, clinical interviewing, multicultural counseling, and group counseling.

Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.

I have experience supporting clients through life stressors such as anxiety, adjustments and transitions, mood disorders, LGBTQ+ related issues, grief, trauma, and relationship challenges. I currently work with teens, adults, couples, families, and children and particularly enjoy working with teens and young adults and appreciate clients who are committed to moving forward in pursuit of their therapeutic goals.
I have experience supporting clients through life stressors such as anxiety, adjustments and transitions, mood disorders, LGBTQ+ related issues, grief, trauma, and relationship challenges. I currently work with teens, adults, couples, families, and children and particularly enjoy working with teens and young adults and appreciate clients who are committed to moving forward in pursuit of their therapeutic goals.

Connection is an essential part of life, but many times, our experiences, life transitions, or personal narratives can leave us feeling disconnected, from ourselves and in our relationships. Perhaps you feel like you’ve tangibly achieved a lot, but struggle to feel worthy or confident. Perhaps you feel like you’re in a loving relationship, but struggle to trust your partner. I work with clients desiring to strengthen their connections through exploring what is causing the disconnects and preventing them from being able to rewrite and live their most authentic lives.
Connection is an essential part of life, but many times, our experiences, life transitions, or personal narratives can leave us feeling disconnected, from ourselves and in our relationships. Perhaps you feel like you’ve tangibly achieved a lot, but struggle to feel worthy or confident. Perhaps you feel like you’re in a loving relationship, but struggle to trust your partner. I work with clients desiring to strengthen their connections through exploring what is causing the disconnects and preventing them from being able to rewrite and live their most authentic lives.

Larry Hackman
Marriage & Family Therapist Associate, LMFTA, MA, MDiv
Verified Verified
1 Endorsed
Serves Area
You get in arguments with your partner that bewilder you. You experience social anxiety and you’re not sure why. Your children are estranged from you. You find it hard to get out of bed. These are examples of the things that brought people like you here, looking for help. You’re ready for change, but you’re just not sure how. This place of longing and frustration is so hard, but it’s also, ironically, exactly where you need to be if you want things to change. I approach your goals with curiosity, prepared and ready to be a companion, but also adjusting to what's happening now and who you are.
You get in arguments with your partner that bewilder you. You experience social anxiety and you’re not sure why. Your children are estranged from you. You find it hard to get out of bed. These are examples of the things that brought people like you here, looking for help. You’re ready for change, but you’re just not sure how. This place of longing and frustration is so hard, but it’s also, ironically, exactly where you need to be if you want things to change. I approach your goals with curiosity, prepared and ready to be a companion, but also adjusting to what's happening now and who you are.
More Therapists Nearby

Navigating our way through life’s challenges, transitions, and developmental stages can be daunting when done alone. I support clients through a holistic, strengths-based, and humanistic approach to therapy. By compassionately meeting each client where they’re at, I seek to offer clients a space where they are free to feel and practice trust, safety, and curiosity of self and others.
Navigating our way through life’s challenges, transitions, and developmental stages can be daunting when done alone. I support clients through a holistic, strengths-based, and humanistic approach to therapy. By compassionately meeting each client where they’re at, I seek to offer clients a space where they are free to feel and practice trust, safety, and curiosity of self and others.

I enjoy working with individuals, couples, and families of all cultural identities. I I draw from a variety of perspectives to inform how I work with clients, and I adjust my approach based on the needs and goals of each client. I often work with clients suffering from mood disorders, such as anxiety and depression. I also support clients around issues including life transitions, difficulties in the family system, loss and grief, gender-based issues, and traumatic experiences. However, I can support a wide range of psychological challenges, including ones not listed here, so please call with any questions.
I enjoy working with individuals, couples, and families of all cultural identities. I I draw from a variety of perspectives to inform how I work with clients, and I adjust my approach based on the needs and goals of each client. I often work with clients suffering from mood disorders, such as anxiety and depression. I also support clients around issues including life transitions, difficulties in the family system, loss and grief, gender-based issues, and traumatic experiences. However, I can support a wide range of psychological challenges, including ones not listed here, so please call with any questions.

Gretchen Koenig is a Licensed Marriage and Family Therapist who earned her Master’s in Clinical Psychology from Chapman University, Orange. She has been in practice for over 15 years, with a focus on individuals, families and couples, and the LGBTQ population. Gretchen works with those experiencing family, marital, couples and social relationship issues. Clients who are dealing with depression, anxiety and/or childhood events which have affected our well-being and outlook on life, are likely to find a very safe space to explore self identity, efficacy, and enrichment.
Gretchen Koenig is a Licensed Marriage and Family Therapist who earned her Master’s in Clinical Psychology from Chapman University, Orange. She has been in practice for over 15 years, with a focus on individuals, families and couples, and the LGBTQ population. Gretchen works with those experiencing family, marital, couples and social relationship issues. Clients who are dealing with depression, anxiety and/or childhood events which have affected our well-being and outlook on life, are likely to find a very safe space to explore self identity, efficacy, and enrichment.

Lily Gibson
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
Bremerton, WA 98310
Waitlist for new clients
Lily works with adults, couples, and adolescents starting at 13 years of age. She is able to support clients in the following areas; depression, anxiety, managing family and life transitions, relationship challenges, parenting, building healthy coping skills, and processing traumatic events. Lily also offers pre-marital counseling for couples.
Lily works with adults, couples, and adolescents starting at 13 years of age. She is able to support clients in the following areas; depression, anxiety, managing family and life transitions, relationship challenges, parenting, building healthy coping skills, and processing traumatic events. Lily also offers pre-marital counseling for couples.

Are you looking for someone who can help you understand the challenges you are facing in your life? Do you want someone who truly listens to you? Artistic Affirmations Counseling offers a unique combination of looking at family relations and implementing creative modalities to help you reach self enlightenment. I have worked extensively with children, adolescents, adults, families & the LGBTQ community. I am a licensed therapist with professional training in art therapy. Through the family system lens, I combine many theoretical approaches to fit your needs to maximize your journey towards a greater insight into your own well-being.
Are you looking for someone who can help you understand the challenges you are facing in your life? Do you want someone who truly listens to you? Artistic Affirmations Counseling offers a unique combination of looking at family relations and implementing creative modalities to help you reach self enlightenment. I have worked extensively with children, adolescents, adults, families & the LGBTQ community. I am a licensed therapist with professional training in art therapy. Through the family system lens, I combine many theoretical approaches to fit your needs to maximize your journey towards a greater insight into your own well-being.

Ember Therapy, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Kingston, WA 98346
My name is Sally (Sarah) Zehrung, and I am a dedicated and experienced therapist committed to guiding my clients through the process of recovery and renewed empowerment. With over a decade of clinical experience in trauma-informed care, my mission is to provide a safe and compassionate space for exploration and growth. Whether you're dealing with the aftermath of a traumatic event, struggling with anxiety and depression, or navigating the unique challenges of chronic illness, I offer tailored support that addresses your individual needs.
My name is Sally (Sarah) Zehrung, and I am a dedicated and experienced therapist committed to guiding my clients through the process of recovery and renewed empowerment. With over a decade of clinical experience in trauma-informed care, my mission is to provide a safe and compassionate space for exploration and growth. Whether you're dealing with the aftermath of a traumatic event, struggling with anxiety and depression, or navigating the unique challenges of chronic illness, I offer tailored support that addresses your individual needs.
My ideal client defines themselves. My role is to offer trauma-informed care, weaving together insights from psychoanalysis and psychodynamics with mindfulness and meditation, all grounded in a reflective approach.
Together, we explore their life with curiosity and presence, reviewing options and feeling the experience side by side. My clients are the experts of their own stories; I guide them with questions that shed new light on trauma and help them see the rest of their life through a gentler, more hopeful lens—like putting on rose-colored glasses.
My ideal client defines themselves. My role is to offer trauma-informed care, weaving together insights from psychoanalysis and psychodynamics with mindfulness and meditation, all grounded in a reflective approach.
Together, we explore their life with curiosity and presence, reviewing options and feeling the experience side by side. My clients are the experts of their own stories; I guide them with questions that shed new light on trauma and help them see the rest of their life through a gentler, more hopeful lens—like putting on rose-colored glasses.

Currently Accepting New Clients In-Person In Downtown Seattle.
Have you felt overwhelmed by recent events, and caught in a tension between having, wanting and fearing impending loss. Have you lost dimensions of your world, and struggle to find yourself in the unfamiliar space that remains? Where does your attention shift to? Is there a lack of community or beauty to turn to, and to focus on? Therapy can never replace these things, but together, we can make a space for the hope and possibility of new relational worlds to return, and we can notice paths toward ways of cultivating the life you are meant for. A life of growth and wonder
Currently Accepting New Clients In-Person In Downtown Seattle.
Have you felt overwhelmed by recent events, and caught in a tension between having, wanting and fearing impending loss. Have you lost dimensions of your world, and struggle to find yourself in the unfamiliar space that remains? Where does your attention shift to? Is there a lack of community or beauty to turn to, and to focus on? Therapy can never replace these things, but together, we can make a space for the hope and possibility of new relational worlds to return, and we can notice paths toward ways of cultivating the life you are meant for. A life of growth and wonder

Do you keep letting your self down despite your intentions? Are you stuck beating yourself up instead of achieving what truly matters? Whether it's imposter syndrome, people pleasing, or struggling to show up in a way that aligns with who you are, together we can work at discovering the root causes of your struggles. Through this understanding we can begin to break old patterns and find better ways of being in your life. As an existential therapist, I approach these challenges with an in-depth perspective and a commitment to understanding the complexities involved.
Do you keep letting your self down despite your intentions? Are you stuck beating yourself up instead of achieving what truly matters? Whether it's imposter syndrome, people pleasing, or struggling to show up in a way that aligns with who you are, together we can work at discovering the root causes of your struggles. Through this understanding we can begin to break old patterns and find better ways of being in your life. As an existential therapist, I approach these challenges with an in-depth perspective and a commitment to understanding the complexities involved.

You may be suffering from the pain of depression and anxiety. You can be depressed or anxious for many reasons, divorce, loss of job, trauma, or for reasons you cannot put into words. You may not be functioning as your best self at work, in relationships or even in leisure time. You need help.
You may be suffering from the pain of depression and anxiety. You can be depressed or anxious for many reasons, divorce, loss of job, trauma, or for reasons you cannot put into words. You may not be functioning as your best self at work, in relationships or even in leisure time. You need help.

New Perceptions Counseling PLLC, Danielle Smith
Clinical Social Work/Therapist, CYT, MSW, LSWAIC
Verified Verified
Serves Area
Waitlist for new clients
Now offering Clinical HypnoTherapy! Healing begins by grounding ourselves in the present moment, releasing resistance, and embracing surrender. As your therapist, my aim is to guide you through your inner world, reconnect you with your strengths, and foster healing. I provide a safe, compassionate, and non-judgmental space where you can express your authentic self. Our sessions are adaptable, allowing us to explore deeper aspects of your experiences at your own pace.
Now offering Clinical HypnoTherapy! Healing begins by grounding ourselves in the present moment, releasing resistance, and embracing surrender. As your therapist, my aim is to guide you through your inner world, reconnect you with your strengths, and foster healing. I provide a safe, compassionate, and non-judgmental space where you can express your authentic self. Our sessions are adaptable, allowing us to explore deeper aspects of your experiences at your own pace.

Welcome! I primarily treat adults across the lifespan who have been diagnosed with Obsessive Compulsive Disorder (OCD) and OC Related Disorders. In addition, I have experience treating Generalized Anxiety Disorder (GAD), Phobias (Emetophobia - Fear of vomiting, swallowing, choking and panic related to agoraphobia, etc.), Panic Disorder, Social Anxiety, BFRB's (Skin picking and Trichotillomania), health anxiety, emotional dysregulation, perfectionism, distressing intrusive thoughts, and excessive worry.
Welcome! I primarily treat adults across the lifespan who have been diagnosed with Obsessive Compulsive Disorder (OCD) and OC Related Disorders. In addition, I have experience treating Generalized Anxiety Disorder (GAD), Phobias (Emetophobia - Fear of vomiting, swallowing, choking and panic related to agoraphobia, etc.), Panic Disorder, Social Anxiety, BFRB's (Skin picking and Trichotillomania), health anxiety, emotional dysregulation, perfectionism, distressing intrusive thoughts, and excessive worry.

Whitney Mascarenas, M.Ed, ACMHC (Extern), has been involved in various counseling roles within both K-12 school systems and higher education since 2018. For the past 1.5 years, she has worked in the clinical mental health field, specializing in outpatient care. Whitney holds a Bachelor’s degree in Psychology, a Master’s degree in Psychology with an emphasis in School Counseling, and a certificate in College and Career Readiness. She is also a licensed Associate Clinical Mental Health Counselor.
Whitney Mascarenas, M.Ed, ACMHC (Extern), has been involved in various counseling roles within both K-12 school systems and higher education since 2018. For the past 1.5 years, she has worked in the clinical mental health field, specializing in outpatient care. Whitney holds a Bachelor’s degree in Psychology, a Master’s degree in Psychology with an emphasis in School Counseling, and a certificate in College and Career Readiness. She is also a licensed Associate Clinical Mental Health Counselor.
See more therapy options for Olalla
How does your Therapist compare?
Number of Therapists in Olalla, WA
< 10
Therapists in Olalla, WA who prioritize treating:
100% | Anxiety |
86% | Relationship Issues |
86% | Depression |
71% | Grief |
71% | Trauma and PTSD |
57% | Spirituality |
57% | Self Esteem |
Average years in practice
1 Year
Top 3 insurances accepted
50% | First Choice Health | FCH |
50% | Premera Blue Cross |
50% | Regence |
How Therapists in Olalla, WA see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Olalla?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.