Therapists in Fircrest, WA
In the whirlwind of life, we can lose our balance and drift away from our natural rhythms and the world around us. What we may need most is a space for quiet reflection, a moment of repose where our thoughts can flow freely. This practice is for those who seek a richer, more vibrant life—one where living takes precedence over merely existing. Here, I aim to offer healing and guidance for those seeking clarity, purpose, authenticity, and a deeper connection to themselves and the world. Whether it be life transitions, trauma and growth, whole person wellness and spirituality, or philosophical counseling I am here to help.
In the whirlwind of life, we can lose our balance and drift away from our natural rhythms and the world around us. What we may need most is a space for quiet reflection, a moment of repose where our thoughts can flow freely. This practice is for those who seek a richer, more vibrant life—one where living takes precedence over merely existing. Here, I aim to offer healing and guidance for those seeking clarity, purpose, authenticity, and a deeper connection to themselves and the world. Whether it be life transitions, trauma and growth, whole person wellness and spirituality, or philosophical counseling I am here to help.
I am dedicated to helping individuals, couples, and families navigate life's challenges and achieve their goals. I believe that therapy can be a transformative experience that provides clients with the tools and insights they need to live more fulfilling lives.
I am dedicated to helping individuals, couples, and families navigate life's challenges and achieve their goals. I believe that therapy can be a transformative experience that provides clients with the tools and insights they need to live more fulfilling lives.
Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.
Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.
It can be a challenge to find a counselor that is not only a good fit, but has the knowledge to help with the concerns you are bringing to therapy. I work with both both children and adults in my practice and have spent the past 10 years specializing in treating depression, anxiety, behavioral concerns in children, and trauma/PTSD using evidence-based treatments. Clients have described me as straight-forward as well as taking the time to understand their experience.
It can be a challenge to find a counselor that is not only a good fit, but has the knowledge to help with the concerns you are bringing to therapy. I work with both both children and adults in my practice and have spent the past 10 years specializing in treating depression, anxiety, behavioral concerns in children, and trauma/PTSD using evidence-based treatments. Clients have described me as straight-forward as well as taking the time to understand their experience.
All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do that difficult work, we’re able to live more from the core self and less from the wounded layer that so many of us have adopted out of painful necessity. In therapy we'll clarify confusions, heal the hurt places, and connect with your core self so you can live with more ease, truth, and self-love.
All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do that difficult work, we’re able to live more from the core self and less from the wounded layer that so many of us have adopted out of painful necessity. In therapy we'll clarify confusions, heal the hurt places, and connect with your core self so you can live with more ease, truth, and self-love.
Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to help them reach their goals. Symptom relief is my initial focus with clients, but it is only a first step in the therapy process. Subsequently, my focus shifts toward working with clients to address the underlying problems in their lives.
Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to help them reach their goals. Symptom relief is my initial focus with clients, but it is only a first step in the therapy process. Subsequently, my focus shifts toward working with clients to address the underlying problems in their lives.
Currently Accepting New Clients! As a therapist, I’m dedicated to providing a warm, trusting, and compassionate space where clients can explore their most meaningful concerns. I take a collaborative approach, working closely with each person to support their goals. With over 16 years of experience, I draw on evidence-based treatments to help individuals develop practical tools and effective strategies for navigating life’s challenges.
Currently Accepting New Clients! As a therapist, I’m dedicated to providing a warm, trusting, and compassionate space where clients can explore their most meaningful concerns. I take a collaborative approach, working closely with each person to support their goals. With over 16 years of experience, I draw on evidence-based treatments to help individuals develop practical tools and effective strategies for navigating life’s challenges.
Thanks for visiting. I have a waitlist at this time.
You're about to make a huge step in your wellness journey. What are you curious about and may I help with some of your questions? I believe mental health support is key to our overall health and wellness. I serve individuals, people E/CNM relationships, and couples seeking support in their mental and emotional wellness while living and navigating the intersectional spaces of their cultural identity, family and social connections, racial identity, sexual identity and orientation, faith, and politics of their lived environment.
Thanks for visiting. I have a waitlist at this time.
You're about to make a huge step in your wellness journey. What are you curious about and may I help with some of your questions? I believe mental health support is key to our overall health and wellness. I serve individuals, people E/CNM relationships, and couples seeking support in their mental and emotional wellness while living and navigating the intersectional spaces of their cultural identity, family and social connections, racial identity, sexual identity and orientation, faith, and politics of their lived environment.
We all need compassionate connection to grow and heal, and that is especially important in therapy. I provide a connection that is warm, yet intellectual, making sure to challenge your mind and heart for growth, support, and ultimately deeper relationships. I'm a good match for recovering perfectionists, people with ADHD/autism, anxiety concerns, depression, eating disorders, and those wanting support around chronic health conditions.
We all need compassionate connection to grow and heal, and that is especially important in therapy. I provide a connection that is warm, yet intellectual, making sure to challenge your mind and heart for growth, support, and ultimately deeper relationships. I'm a good match for recovering perfectionists, people with ADHD/autism, anxiety concerns, depression, eating disorders, and those wanting support around chronic health conditions.
People who seek me out tend to feel stuck, blocked and very ready to have something different in life. Vitality and joy have been sucked out of you with anxiety and sadness remaining. It really sucks feeling this way and everyday is on repeat. No one wants to be around you, you don't even want to be around yourself. Either you are fading into your surroundings and have no voice to exclaim your existence or your irritable, angry energy pushes people away. Talking to someone will likely help you - however, changing thoughts, feelings and behaviors will make the difference. Action is required to regain happiness and wholeness.
People who seek me out tend to feel stuck, blocked and very ready to have something different in life. Vitality and joy have been sucked out of you with anxiety and sadness remaining. It really sucks feeling this way and everyday is on repeat. No one wants to be around you, you don't even want to be around yourself. Either you are fading into your surroundings and have no voice to exclaim your existence or your irritable, angry energy pushes people away. Talking to someone will likely help you - however, changing thoughts, feelings and behaviors will make the difference. Action is required to regain happiness and wholeness.
Do you walk on eggshells around your partner or struggle with perfectionism? As a late diagnosed ADHD woman myself, I understand perfectionism, disordered eating and self-doubt. I help women get to the root of their issues so that they can rest without guilt, be connected instead of zoned out and finally feel calm, connected and like themselves again. I offer EMDR therapy and nervous system regulation techniques that rewire the brain's neural networks.
Do you walk on eggshells around your partner or struggle with perfectionism? As a late diagnosed ADHD woman myself, I understand perfectionism, disordered eating and self-doubt. I help women get to the root of their issues so that they can rest without guilt, be connected instead of zoned out and finally feel calm, connected and like themselves again. I offer EMDR therapy and nervous system regulation techniques that rewire the brain's neural networks.
Whether you’re navigating conflict, rebuilding trust, facing life transitions, or simply wanting to feel more grounded, I’m here to help. I bring practical tools, deep empathy, and a no-judgment approach to every session, so you can show up exactly as you are. If you’re ready to take the next gentle step toward the life and relationships you want, I’d love to connect and begin this work together. You don’t have to do it alone.
Whether you’re navigating conflict, rebuilding trust, facing life transitions, or simply wanting to feel more grounded, I’m here to help. I bring practical tools, deep empathy, and a no-judgment approach to every session, so you can show up exactly as you are. If you’re ready to take the next gentle step toward the life and relationships you want, I’d love to connect and begin this work together. You don’t have to do it alone.
I believe an integral part of therapy and transformative change is creating a space where all individuals, regardless of their challenges feel welcomed and supported. I am committed to providing treatment that aligns with your individual values, needs and pace.
I believe an integral part of therapy and transformative change is creating a space where all individuals, regardless of their challenges feel welcomed and supported. I am committed to providing treatment that aligns with your individual values, needs and pace.
Choose from our team of counselors. We specialize in supporting people in difficult circumstances and helping you develop successful relationships with the important people in your life: self, significant-other, family, friends, peers, & co-workers. We work with children, individuals, couples, and families. Together we'll discover ways to improve your life and relationships. To see our list of providers, or to learn more, click on the website tab.
Choose from our team of counselors. We specialize in supporting people in difficult circumstances and helping you develop successful relationships with the important people in your life: self, significant-other, family, friends, peers, & co-workers. We work with children, individuals, couples, and families. Together we'll discover ways to improve your life and relationships. To see our list of providers, or to learn more, click on the website tab.
Are you feeling lost, stuck, or overwhelmed? I help you identify and access strengths and resources for healing and growth. I help people who are struggling with stress and overwhelm, a lack of meaning and purpose, and low self-worth issues, which can show up as anxiety and depression. I love working with late-diagnosed/self-diagnosed autistics and anyone exploring masking/unmasking, authentic identity, or strengths and accommodations for your neurotype and authentic self. I value diversity and inclusivity. I work from a social justice, fat-liberation/HAES, LGBTQIA2S+, neurodiversity-affirming lens.
Are you feeling lost, stuck, or overwhelmed? I help you identify and access strengths and resources for healing and growth. I help people who are struggling with stress and overwhelm, a lack of meaning and purpose, and low self-worth issues, which can show up as anxiety and depression. I love working with late-diagnosed/self-diagnosed autistics and anyone exploring masking/unmasking, authentic identity, or strengths and accommodations for your neurotype and authentic self. I value diversity and inclusivity. I work from a social justice, fat-liberation/HAES, LGBTQIA2S+, neurodiversity-affirming lens.
Telehealth Only-Accepting Clients: I work with clients who are motivated to become the best version of themselves and find ways to manage and keep balance with their mental health. I look at various aspects of wellness that contribute to your self-care and mental health, help understand where your thoughts and behaviors are stemming from, find ways to cope through life's challenges, and gain insight and reflection into yourself. I will help you gain the skills, knowledge, and confidence to implement positive change in your life by tapping into your strengths, resources, and helping you identify your next steps.
Telehealth Only-Accepting Clients: I work with clients who are motivated to become the best version of themselves and find ways to manage and keep balance with their mental health. I look at various aspects of wellness that contribute to your self-care and mental health, help understand where your thoughts and behaviors are stemming from, find ways to cope through life's challenges, and gain insight and reflection into yourself. I will help you gain the skills, knowledge, and confidence to implement positive change in your life by tapping into your strengths, resources, and helping you identify your next steps.
Hi there! I am a licensed mental health counselor in Washington with fifteen years of experience working in a variety of mental health programs. I have worked with clients with a wide range of concerns such as depression, anxiety, behavioral issues, relationship issues, parenting skills, and have additional training specializing in work with trauma. Please note, my experience with dissociative disorders cannot be considered a "specialization," I am actively in training to diagnose and treat dissociative disorders under supervision; I would consider myself "competent" and welcome any clients or systems seeking treatment to reach out.
Hi there! I am a licensed mental health counselor in Washington with fifteen years of experience working in a variety of mental health programs. I have worked with clients with a wide range of concerns such as depression, anxiety, behavioral issues, relationship issues, parenting skills, and have additional training specializing in work with trauma. Please note, my experience with dissociative disorders cannot be considered a "specialization," I am actively in training to diagnose and treat dissociative disorders under supervision; I would consider myself "competent" and welcome any clients or systems seeking treatment to reach out.
The KEY to therapy is feeling comfortable and understood by your therapist. Whether you need to work through relationship challenges, anxiety or depression, a life transition, or just need to get on track to feeling better, we can make that happen. My clients leave their sessions knowing what to do to make situation better or cope more effectively. We work on challenging negative thinking, changing unhelpful behaviors, learning to regulate emotion, building helpful perspectives, and understanding relationship dynamics. We build your sessions to fit your unique situation.
The KEY to therapy is feeling comfortable and understood by your therapist. Whether you need to work through relationship challenges, anxiety or depression, a life transition, or just need to get on track to feeling better, we can make that happen. My clients leave their sessions knowing what to do to make situation better or cope more effectively. We work on challenging negative thinking, changing unhelpful behaviors, learning to regulate emotion, building helpful perspectives, and understanding relationship dynamics. We build your sessions to fit your unique situation.
Accepting new patients! Welcome! I am a licensed mental health counselor who specializes in working with children, adolescents, and families. My approach to therapy is genuine, warm, playful, and validating. I strongly believe in the importance of building resiliency to overcome adverse experiences. I have experience working with a variety of mental health challenges such as anxiety, depression, ADHD, trauma, self-esteem struggles, and mood dysregulation. I work with clients in building their own toolbox of skills to use in times of distress.
Accepting new patients! Welcome! I am a licensed mental health counselor who specializes in working with children, adolescents, and families. My approach to therapy is genuine, warm, playful, and validating. I strongly believe in the importance of building resiliency to overcome adverse experiences. I have experience working with a variety of mental health challenges such as anxiety, depression, ADHD, trauma, self-esteem struggles, and mood dysregulation. I work with clients in building their own toolbox of skills to use in times of distress.
Hello, my name is Dr. Brown. My office is located in Fircrest, WA between Tacoma and University Place. I'm so glad you've decided to begin this journey of self-discovery and healing. I use a client-centered approach, collaborating with the client to develop self-awareness, healthy coping skills, and healing. I have specialized training from The Center for Multicultural Training in Psychology and can work with any issue related to diverse identities, sexuality, and relationships. I use EMDR in my practice, a technique helpful in working with trauma.
Hello, my name is Dr. Brown. My office is located in Fircrest, WA between Tacoma and University Place. I'm so glad you've decided to begin this journey of self-discovery and healing. I use a client-centered approach, collaborating with the client to develop self-awareness, healthy coping skills, and healing. I have specialized training from The Center for Multicultural Training in Psychology and can work with any issue related to diverse identities, sexuality, and relationships. I use EMDR in my practice, a technique helpful in working with trauma.
See more therapy options for Fircrest
How does your Therapist compare?
Number of Therapists in Fircrest, WA
40+
Average cost per session
$150
Therapists in Fircrest, WA who prioritize treating:
| 98% | Anxiety |
| 95% | Depression |
| 88% | Trauma and PTSD |
| 85% | Stress |
| 83% | Coping Skills |
| 80% | Self Esteem |
| 75% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | Premera Blue Cross |
| 83% | Regence |
| 73% | Aetna |
How Therapists in Fircrest, WA see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Fircrest?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

