Therapists in Gig Harbor, WA

My trauma-informed approach invites a space of safety, warmth, and authenticity where we navigate issues and process emotions together to enhance resiliency, trust, and self-worth. It is my hope that therapy and our therapeutic alliance will provide you with opportunity for healing, empowerment, and re-authoring of life stories for positive change and growth toward personal fulfillment. I have experience working with individuals, couples, and families seeking to process through various struggles and difficulties using evidence-based treatments.

Have you been impacted by problematic relationships, infidelity, or sex addiction? You might feel lost, betrayed, and alone. Do you ask yourself, "How do I keep ending up in these relationships?". Are you afraid to be alone even when your partner is clearly unhealthy? Core beliefs are the foundation of our being but when they cause us pain, embarrassment, and shame we can become depressed, anxious, fake, and withdrawn. Do you compare yourself to others (I call this Comparanoia)? Do you tell yourself “I am stupid”, “I am worthless”, or “I am not good enough”? If so, then your core beliefs may be contributing to your pain today.

I am an AASECT certified sex therapist and an intimate relationship therapist. I believe that when we heal our intimate relationships, including the one we have with ourselves, we heal the collective and contribute to the greater good. I focus on addressing a variety of intimacy and sexual challenges faced by humans of all races, ethnicities, sexual orientations, abilities, gender identities, and relationship structures. I work with individuals and those partnering within monogamous and ethically non-monogamous relationships. If you want to cultivate more pleasure and learn how to claim and honor your desires, please call me today.

Have you ever been made to feel like you can do nothing right? Do you question your ability to make a decision? Are you anxious, on edge, depressed or even lonely? Authentic Thoughts is a counseling practice that helps you move from where you are to your true authentic self.

I'm very experienced working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups, and couples, particularly those at the intersections of gender, race, and sexual orientation, are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives. Being able to embrace oneself and each other is one of the strongest things a person can learn to do.

The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.

If you are tired of struggling, I can help you find a way through. If the wellbeing you know is possible continues to feel out of reach, I can walk with you and support you as we work together to find the root. If your relationship seems to take more energy and happiness than it gives, I can help you, or both of you, find and heal the places in your story that keep showing up in painful ways. My story is also one of loss, pain, and healing. I believe in the work I do and I am not only a therapist for others, but also in therapy myself, on my own healing journey. I believe in being poured into in order to pour well into others.

I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.

Openings 10/2023! Is anxiety, procrastination and self-doubt keeping you stuck and unfulfilled? Would you prefer to have more joy, better relationships and be reaching goals? Together we can uncover the barriers to living this more joyous life. I can help you interrupt these negative patterns and become healthier and happier. I provide a caring, unjudgmental and direct approach which is tailored to your needs specifically. I want you to feel proud of yourself and we can make that happen. I also offer walk and talk which combines exercise, talk therapy and outdoor therapy. Get steps and get moving on an improved life.

Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges.​ As a licensed mental health counselor associate (LMHCA), I provide a safe and confidential environment of unconditional acceptance for every client.

I am passionate about working with individuals and couples. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. Before giving up, try seeking help from a qualified professional and learn new ways of understanding and interacting with your environment. By identifying and working through barriers, new patterns can be learned, and healing experiences can be found. Resources can be gained and emotional resilience can be improved. You can find the harmony you desire within your life, and it starts here.

I'm taking new telehealth clients only. I see adolescents ages 13 and older, adults, couples and families. In our sessions, expect to grow, thrive in relationships and learn to healthily navigate life circumstances. Working together, we’ll discover that our lived experiences have shaped how we think about the world. Using a trauma and attachment focused lens we use those experiences to encourage healing and growth.

My passion is to motivate, educate and support the deepest level of healing and highest level of achievement available to my clients, personally, professionally and in their relationships. I support and assist my clients in healing long standing issue as they move through incredibly difficult life circumstances and come away from them with a deeper understanding and appreciation of themselves and others. Utilizing my training in fitness, holistic nutrition, & personal growth combined with over 20 years experience in mental health, I feel uniquely qualified to assist my clients in understanding and healing their "whole being".

I work with adults, teens and children through a solution focused lens to help them on their life journey. I believe that across time we continually grow and change and that sometimes along the way it can help to have some guidance and support.

My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.

Life is difficult (M. Scott Peck). I remember reading that in his book and thought yes, it is! And sometimes we don’t have the tools to manage the difficult times or move through and beyond them. That is why I became a therapist because life is difficult and sometimes, we need support and help to move forward. My goal is to establish a safe environment where adults and children can take the time to process difficulties in life. Through this process you will find your strengths, develop new ways of coping and discover new insights. I enjoy working with both children and adults in a variety of areas, including childhood and adult tra

Maybe you've been here before, clicked out of the tab, only to search again later. It is daunting scrolling through the pictures and trying to find the right face. You know...the one with whom you can share your story. The story lurking back in the corner of your mind that you might not feel ready to face. We all have a story to tell. Getting to know our own stories can be scary, terrifying even. It can be painful. However, finding the right person to help you learn about yourself is a task totally worth hanging in there—for a few more clicks, some e-mails, maybe some phone calls.

Life can be confusing, even overwhelming at times, and it takes courage to ask for help. I provide a safe, supportive place for you to express where you are on your journey and to explore what you truly want for your life. I enjoy working with individuals, couples and families who are motivated to find new ways of coping and relating.

Oftentimes we seek out therapy because components in our lives are causing us significant distress and disrupt our ability to function effectively and feel happiness. I ask clients who come into therapy to bring with them an open attitude, a willingness to explore their life perspectives and their relationships with others, that they may experience true change and healing. This journey towards emotional maturity often involves a certain amount of discomfort and pain before the healing and change can occur. I provide a warm, trusting, safe space to assist people so that they may continue that journey.