Therapists in Gig Harbor, WA

Kendra Foisie Rice
Licensed Professional Counselor, LMHC-S, LPC, NCC, PMH-C
3 Endorsed
Gig Harbor, WA 98335
I enjoy working with mothers, couples, and adolescents. I have specialized training in postpartum issues and transitioning to parenthood. I love supporting those with anxiety and depression. I also love working with couples around communication and navigating life with children. I offer intensives for those who want to dive in and make progress quickly.
I enjoy working with mothers, couples, and adolescents. I have specialized training in postpartum issues and transitioning to parenthood. I love supporting those with anxiety and depression. I also love working with couples around communication and navigating life with children. I offer intensives for those who want to dive in and make progress quickly.

My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.
My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.

As we adapt to the ‘new normal,’ many of us are experiencing increased feelings of anxiety, grief, and loneliness. You're not alone if the details of recent events (e.g., climate change, COVID, and socio-political unrest) have you feeling lost and overwhelmed. You're also not alone if it's more challenging to invest energy towards your self care and personal growth - or if it has become more difficult to focus and complete tasks at school and/or work as a result. Restoring a sense of balance in your life and reconnecting with your best self is within reach - and you'll soon learn to navigate our 'new normal' with a renewed purpose.
As we adapt to the ‘new normal,’ many of us are experiencing increased feelings of anxiety, grief, and loneliness. You're not alone if the details of recent events (e.g., climate change, COVID, and socio-political unrest) have you feeling lost and overwhelmed. You're also not alone if it's more challenging to invest energy towards your self care and personal growth - or if it has become more difficult to focus and complete tasks at school and/or work as a result. Restoring a sense of balance in your life and reconnecting with your best self is within reach - and you'll soon learn to navigate our 'new normal' with a renewed purpose.

There comes a time when we all need a little help to cope with some of life's challenges. Life can often feel overwhelming and even exhausting, especially in today's environment. If this is one of those times that you are struggling with anxiety, depression, low self-esteem, relationship issues, or a death or loss that you are grieving, I am here. My goal in therapy is to create a safe space for you to explore difficult emotions, while leading you towards a place of healing and self-discovery.
There comes a time when we all need a little help to cope with some of life's challenges. Life can often feel overwhelming and even exhausting, especially in today's environment. If this is one of those times that you are struggling with anxiety, depression, low self-esteem, relationship issues, or a death or loss that you are grieving, I am here. My goal in therapy is to create a safe space for you to explore difficult emotions, while leading you towards a place of healing and self-discovery.

I have over 15 years' experience in helping adults create plans to move from where they are today to where they want to be. I specialize in treating adults with normal life challenges such as mood disorders (e.g., anxiety, depression), dating, marriage, graceful divorces, parenting, and relationships. I provide critical support and coaching during challenging life transitions such as grief and loss, new parenthood, retirement, employment challenges, chronic health issues, or unexpected adversities. I also have personal and professional experience within the military and aviation communities and welcome pet-lovers of all kinds.
I have over 15 years' experience in helping adults create plans to move from where they are today to where they want to be. I specialize in treating adults with normal life challenges such as mood disorders (e.g., anxiety, depression), dating, marriage, graceful divorces, parenting, and relationships. I provide critical support and coaching during challenging life transitions such as grief and loss, new parenthood, retirement, employment challenges, chronic health issues, or unexpected adversities. I also have personal and professional experience within the military and aviation communities and welcome pet-lovers of all kinds.

I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.
I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.

I view the therapist's role as a facilitator in a client's journey towards personal growth that empowers them to access the wisdom and strength already within them. I prioritize authenticity, empathy, and meeting the client where they are at; I believe that every person has the capacity to grow and make positive change.
I view the therapist's role as a facilitator in a client's journey towards personal growth that empowers them to access the wisdom and strength already within them. I prioritize authenticity, empathy, and meeting the client where they are at; I believe that every person has the capacity to grow and make positive change.

You're doing everything you can to put on a brave face, but inside, you're overwhelmed. Maybe you’re trying to conceive and struggling with the dreaded two week wait. Maybe you’ve just had a baby and can't shake the constant fear that something will go wrong or unwanted intrusive thoughts. You’ve always been the one who’s had it all together—the reliable, capable one, but now you’re struggling to cope. If this sounds familiar, there's actually good news. I support new moms and hope to be be moms as they walk through fertility and postpartum journeys, tackling anxiety, grief, and intrusive thoughts with compassionate, effective care.
You're doing everything you can to put on a brave face, but inside, you're overwhelmed. Maybe you’re trying to conceive and struggling with the dreaded two week wait. Maybe you’ve just had a baby and can't shake the constant fear that something will go wrong or unwanted intrusive thoughts. You’ve always been the one who’s had it all together—the reliable, capable one, but now you’re struggling to cope. If this sounds familiar, there's actually good news. I support new moms and hope to be be moms as they walk through fertility and postpartum journeys, tackling anxiety, grief, and intrusive thoughts with compassionate, effective care.

You can take a breath, your help is here. I work with those struggling with depression & anxiety. While my niche is women of color processing micro aggressions, discrimination, and struggles navigating being a person of color living in a predominantly homogenous community, I welcome clients of all walks of life. The weight you feel is too heavy to lift alone. Having a therapist who looks like you, and understands your cultural lens, is paramount to partnering with you to achieve wellness. If you are struggling with attachment issues, if your FYP is hitting a little too close to home, let’s unpack what’s at the root of it all.
You can take a breath, your help is here. I work with those struggling with depression & anxiety. While my niche is women of color processing micro aggressions, discrimination, and struggles navigating being a person of color living in a predominantly homogenous community, I welcome clients of all walks of life. The weight you feel is too heavy to lift alone. Having a therapist who looks like you, and understands your cultural lens, is paramount to partnering with you to achieve wellness. If you are struggling with attachment issues, if your FYP is hitting a little too close to home, let’s unpack what’s at the root of it all.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.

Welcome! I'm so glad you are here. There are many reasons why someone may seek counseling, and it is a step that takes courage and vulnerability. I primarily work with individuals who want support with the following: negative thinking and self-criticism; low self-esteem; difficulties developing and maintaining meaningful relationships; identifying and removing barriers to success in the workplace. I strive to ensure that when clients speak with me, they know they are safe, respected, feel heard, and are empowered to make positive changes.
Welcome! I'm so glad you are here. There are many reasons why someone may seek counseling, and it is a step that takes courage and vulnerability. I primarily work with individuals who want support with the following: negative thinking and self-criticism; low self-esteem; difficulties developing and maintaining meaningful relationships; identifying and removing barriers to success in the workplace. I strive to ensure that when clients speak with me, they know they are safe, respected, feel heard, and are empowered to make positive changes.

Life can be challenging and stressful. Therapy is a place where you safely address and process through your internal responses to life’s obstacles. If you feel out of touch with your authentic self, problems can seem insurmountable. I work with individuals to explore and develop insight around your own thought patterns and responses to life events. We work together to overcome those things that are stopping you from having a full life and bring you into alignment with your authentic self.
Life can be challenging and stressful. Therapy is a place where you safely address and process through your internal responses to life’s obstacles. If you feel out of touch with your authentic self, problems can seem insurmountable. I work with individuals to explore and develop insight around your own thought patterns and responses to life events. We work together to overcome those things that are stopping you from having a full life and bring you into alignment with your authentic self.

Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges. As a Licensed Mental Health Counselor (LMHC), I provide a safe and confidential environment of unconditional acceptance for every client.
Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges. As a Licensed Mental Health Counselor (LMHC), I provide a safe and confidential environment of unconditional acceptance for every client.

Hello! Welcome, and thank you for being here. While it’s certainly possible that you enjoy reading therapist profiles just for fun, it’s more likely that you are here looking for help of some kind. Without being indifferent to your suffering, please allow me to say, congratulations! It can be uncomfortable to admit that you are not feeling your best and to decide to ask for help. I hope you are also feeling empowered as you make the pivot towards healing and recovery.
Hello! Welcome, and thank you for being here. While it’s certainly possible that you enjoy reading therapist profiles just for fun, it’s more likely that you are here looking for help of some kind. Without being indifferent to your suffering, please allow me to say, congratulations! It can be uncomfortable to admit that you are not feeling your best and to decide to ask for help. I hope you are also feeling empowered as you make the pivot towards healing and recovery.

As a mental health therapist specializing in children, adolescents, and families, my journey in supporting young individuals began at the age of fifteen. This early start allowed me to cultivate an understanding of the unique challenges that children and adolescents face, setting the foundation for my passion and commitment to making a positive impact in their lives. I have accumulated valuable experience providing mental health support within schools.
As a mental health therapist specializing in children, adolescents, and families, my journey in supporting young individuals began at the age of fifteen. This early start allowed me to cultivate an understanding of the unique challenges that children and adolescents face, setting the foundation for my passion and commitment to making a positive impact in their lives. I have accumulated valuable experience providing mental health support within schools.

The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.
The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.

I believe therapy is most effective when there is a relationship between therapist and client that is genuine and trusting. I enjoy working with clients who are experiencing or have experienced complex trauma, anxiety, low self-esteem, relational difficulties, and spiritual/religious confusion and oppression. I don’t posit to know all the answers. Instead, I strive to partner with you in exploring what healing and growth look like today. I love what I do and the opportunity to really get to know people (like you!).
I believe therapy is most effective when there is a relationship between therapist and client that is genuine and trusting. I enjoy working with clients who are experiencing or have experienced complex trauma, anxiety, low self-esteem, relational difficulties, and spiritual/religious confusion and oppression. I don’t posit to know all the answers. Instead, I strive to partner with you in exploring what healing and growth look like today. I love what I do and the opportunity to really get to know people (like you!).

I help people that are feeling anxious and depressed, feel less anxious and depressed. I help couples that are feeling alone or in conflict, find a way to build a better relationship. There are so many stressors and negative habits that disrupt us being our better selves. It can certainly feel hopeless at times, but there is a way through. All the tension, frustration, tears and headaches, really make it hard to keep going. And, it’s the possibility of better functioning relationships and more fulfilling habits that help us heal. It is building trust, being authentic, un-judged and appreciated that frees us up to figure things out.
I help people that are feeling anxious and depressed, feel less anxious and depressed. I help couples that are feeling alone or in conflict, find a way to build a better relationship. There are so many stressors and negative habits that disrupt us being our better selves. It can certainly feel hopeless at times, but there is a way through. All the tension, frustration, tears and headaches, really make it hard to keep going. And, it’s the possibility of better functioning relationships and more fulfilling habits that help us heal. It is building trust, being authentic, un-judged and appreciated that frees us up to figure things out.

Welcoming new clients.
If you are feeling overwhelmed, worn-out, at a low point and need someone to talk to; I am here for you. Sometimes talking to someone new can be scary or uncomfortable and can make you put off therapy until it's absolutely necessary. I get that and will not pressure you into anything you are not ready for. But, since you are here, reach out. Let's work on helping you feel better.
Welcoming new clients.
If you are feeling overwhelmed, worn-out, at a low point and need someone to talk to; I am here for you. Sometimes talking to someone new can be scary or uncomfortable and can make you put off therapy until it's absolutely necessary. I get that and will not pressure you into anything you are not ready for. But, since you are here, reach out. Let's work on helping you feel better.

Do you feel stuck? Have questions about yourself? Do you struggle to feel comfortable in your body? Find yourself obsessing about repeated thoughts? Feel that you are a burden? You are not alone in any of these thoughts, and you do not need to face them alone. These are questions I have had the honor of addressing in therapy with many of my clients. If these or any other concerns resonate with you, I would feel honored to work with you on them.
My goal with every client is to, in a way, work myself out of a job. To help them get to a place where they no longer feel they need my support.
Do you feel stuck? Have questions about yourself? Do you struggle to feel comfortable in your body? Find yourself obsessing about repeated thoughts? Feel that you are a burden? You are not alone in any of these thoughts, and you do not need to face them alone. These are questions I have had the honor of addressing in therapy with many of my clients. If these or any other concerns resonate with you, I would feel honored to work with you on them.
My goal with every client is to, in a way, work myself out of a job. To help them get to a place where they no longer feel they need my support.
See more therapy options for Gig Harbor
Nearby Searches for Gig Harbor
See More TherapistsHow does your Therapist compare?
Number of Therapists in Gig Harbor, WA
200+
Average cost per session
$157
Therapists in Gig Harbor, WA who prioritize treating:
92% | Anxiety |
86% | Depression |
75% | Relationship Issues |
74% | Self Esteem |
73% | Stress |
70% | Life Transitions |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
81% | Premera Blue Cross |
64% | Regence |
60% | Aetna |
How Therapists in Gig Harbor, WA see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Gig Harbor?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.