Therapists in Normandy Park, WA
You and your loved ones deserve to feel understood and safe as you explore challenging patterns throughout your healing journey. I am passionate about working alongside queer folx who identify as Black, Indigenous, and People of Color. I enjoy helping those who are hoping to deepen their understanding of their identity and learn how those intersecting factors impact how they show up in interpersonal relationships.
You and your loved ones deserve to feel understood and safe as you explore challenging patterns throughout your healing journey. I am passionate about working alongside queer folx who identify as Black, Indigenous, and People of Color. I enjoy helping those who are hoping to deepen their understanding of their identity and learn how those intersecting factors impact how they show up in interpersonal relationships.
Life can change in an instant, leaving us to navigate grief, anxiety, or transitions we never expected. Whether you're coping with loss, a health crisis, or simply feeling overwhelmed, you don't have to do it alone. I offer a safe space where you can share your story, gain insight, and begin to heal. I also welcome individuals who are seeking personal growth, self-exploration, and emotional strengthening - even if they are not currently experiencing a crisis. My approach is warm, grounded, and deeply human.
Life can change in an instant, leaving us to navigate grief, anxiety, or transitions we never expected. Whether you're coping with loss, a health crisis, or simply feeling overwhelmed, you don't have to do it alone. I offer a safe space where you can share your story, gain insight, and begin to heal. I also welcome individuals who are seeking personal growth, self-exploration, and emotional strengthening - even if they are not currently experiencing a crisis. My approach is warm, grounded, and deeply human.
Endeavoring to improve your emotional quality of life takes bravery. I am happy to see the scales tipping in favor of mental health in recent years, however, we must acknowledge asking for mental health support has been culturally counter intuitive for generations. Reaching out for counseling and consultation is the first and most important step. As humans it really is ok to say that sometimes we "aren't always ok". Shame does not actually exist in the same space of asking for help.
Endeavoring to improve your emotional quality of life takes bravery. I am happy to see the scales tipping in favor of mental health in recent years, however, we must acknowledge asking for mental health support has been culturally counter intuitive for generations. Reaching out for counseling and consultation is the first and most important step. As humans it really is ok to say that sometimes we "aren't always ok". Shame does not actually exist in the same space of asking for help.
My belief is that we are all human trying to learn and grow in an ever changing environment. Change for some can be difficult to cope with and result in maladaptive coping skills and other mental health concerns when emotions overwhelm us. I believe that the therapy relationship should always be collaborative and I approach every individual differently to meet their needs with where they are in life. In the therapy process we will assess your different environments and relationships to help understand your current barriers you are seeking help with.
My belief is that we are all human trying to learn and grow in an ever changing environment. Change for some can be difficult to cope with and result in maladaptive coping skills and other mental health concerns when emotions overwhelm us. I believe that the therapy relationship should always be collaborative and I approach every individual differently to meet their needs with where they are in life. In the therapy process we will assess your different environments and relationships to help understand your current barriers you are seeking help with.
Elizabeth
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Normandy Park, WA 98148
Not accepting new clients
Welcome to my page, I am glad you are here! Give yourself kudos for taking time to do something for yourself. Are you having difficulty sleeping? Constantly worried? Feeling down? Perhaps you are dealing with family and work issues, or contemplating how your past is showing up in your present. I firmly believe in the power of therapy and that you deserve to have a place that's just for you, a place where we can work together, highlighting your strengths while honing new tools to resolve the things that are causing distress. You know yourself best and I hope to get to know you too, working collaboratively toward your healing.
Welcome to my page, I am glad you are here! Give yourself kudos for taking time to do something for yourself. Are you having difficulty sleeping? Constantly worried? Feeling down? Perhaps you are dealing with family and work issues, or contemplating how your past is showing up in your present. I firmly believe in the power of therapy and that you deserve to have a place that's just for you, a place where we can work together, highlighting your strengths while honing new tools to resolve the things that are causing distress. You know yourself best and I hope to get to know you too, working collaboratively toward your healing.
My therapeutic approach is grounded in positive regard: I recognize that each client has a complex history and am committed to creating an environment where you can openly explore your internal and external experiences, free from judgment and criticism. I prioritize a collaborative therapeutic relationship, where you can retain autonomy and agency throughout the process. Above all, the quality of the therapeutic relationship can often be the biggest contributing factor to successful therapeutic outcomes, so it’s okay to be picky!
My therapeutic approach is grounded in positive regard: I recognize that each client has a complex history and am committed to creating an environment where you can openly explore your internal and external experiences, free from judgment and criticism. I prioritize a collaborative therapeutic relationship, where you can retain autonomy and agency throughout the process. Above all, the quality of the therapeutic relationship can often be the biggest contributing factor to successful therapeutic outcomes, so it’s okay to be picky!
You might have been struggling for a while, maybe with food, your body, or anxiety that has taken over more and more of your life. You might be reaching out for the first time, or returning after a therapy experience that didn't quite stick. You're ready to try something different, even if you're not sure it will work. You may carry a lot of self-blame, wondering why you can't just fix this. I want you to know that your struggles make sense given everything that has shaped you. This isn't a willpower problem. And change is possible.
You might have been struggling for a while, maybe with food, your body, or anxiety that has taken over more and more of your life. You might be reaching out for the first time, or returning after a therapy experience that didn't quite stick. You're ready to try something different, even if you're not sure it will work. You may carry a lot of self-blame, wondering why you can't just fix this. I want you to know that your struggles make sense given everything that has shaped you. This isn't a willpower problem. And change is possible.
As someone who has worked helping others in various capacities for over 30 years, I bring a great deal of experience to my work as a mental health counselor. In this time I have obtained great insight into the struggles inherent to both individuals and families. In my work as a counselor I utilize these skills and insight to help people of all ages, identities, and walks of life. My approach to counseling is not confined to one specific framework but incorporates a variety of modalities tailored to each client's unique needs. I am humanistic in style and often utilize mindfulness based strategies for increased insight and awareness.
As someone who has worked helping others in various capacities for over 30 years, I bring a great deal of experience to my work as a mental health counselor. In this time I have obtained great insight into the struggles inherent to both individuals and families. In my work as a counselor I utilize these skills and insight to help people of all ages, identities, and walks of life. My approach to counseling is not confined to one specific framework but incorporates a variety of modalities tailored to each client's unique needs. I am humanistic in style and often utilize mindfulness based strategies for increased insight and awareness.
I approach my work using a client-centered, strengths-based model. I view every individual/family/couple as unique, utilizing methods and techniques best-suited for each situation. My experience includes many areas, all pertaining to individuals, couples and families. I am passionate in working with women, teens, couples and the LGBTQ community. I was trained in Family Systems Therapy; I approach therapy work holistically, focusing on the individual and extending beyond, to the interactions between family members and significant others. I work with clients to help them recognize how extended family, culture, and society may impact them as individuals.
I approach my work using a client-centered, strengths-based model. I view every individual/family/couple as unique, utilizing methods and techniques best-suited for each situation. My experience includes many areas, all pertaining to individuals, couples and families. I am passionate in working with women, teens, couples and the LGBTQ community. I was trained in Family Systems Therapy; I approach therapy work holistically, focusing on the individual and extending beyond, to the interactions between family members and significant others. I work with clients to help them recognize how extended family, culture, and society may impact them as individuals.
Are you a woman who feels stressed and anxious? Do you struggle to manage feelings of guilt and shame? If so, you are not alone, counseling can help.
Much of my practice focuses on exploring your emotions, self-esteem, identity, and setting appropriate boundaries in relationships. I aim to help my clients learn effective communication skills, learn new coping strategies, and develop self-care practices that fit their needs.
Are you a woman who feels stressed and anxious? Do you struggle to manage feelings of guilt and shame? If so, you are not alone, counseling can help.
Much of my practice focuses on exploring your emotions, self-esteem, identity, and setting appropriate boundaries in relationships. I aim to help my clients learn effective communication skills, learn new coping strategies, and develop self-care practices that fit their needs.
If you’re here, you may be carrying stress, worry, self-doubt, conflict, or facing unwanted change. My role is to meet you where you are and work with you to sort through what’s getting in the way. Together, we’ll focus on practical steps to make daily life feel lighter and more meaningful. Whether you’re facing anxiety, depression, relationship strain, grief, or a major transition, therapy can help you step back, gain perspective, and develop tools you can carry forward long after our work together.
If you’re here, you may be carrying stress, worry, self-doubt, conflict, or facing unwanted change. My role is to meet you where you are and work with you to sort through what’s getting in the way. Together, we’ll focus on practical steps to make daily life feel lighter and more meaningful. Whether you’re facing anxiety, depression, relationship strain, grief, or a major transition, therapy can help you step back, gain perspective, and develop tools you can carry forward long after our work together.
Transitioning with Hope Family Services, PLLC
Marriage & Family Therapist, MA, LMFT, MHP, CMHS, GAL
Online Only
Now Accepting New Clients
Thank you for being here. Reaching out for support is a meaningful and courageous first step. Choosing therapy is a powerful act of self-care and an important part of healing and growth.
Many people are feeling overwhelmed, uncertain, or stuck — emotions that can take a toll on your well-being and your relationships. Prioritizing your mental and emotional health is not easy, but it is an act of strength — for yourself, and for those you love.
Therapy offers a safe and supportive space to reconnect with yourself, explore what matters most, and begin creating meaningful change. Reach out!
Now Accepting New Clients
Thank you for being here. Reaching out for support is a meaningful and courageous first step. Choosing therapy is a powerful act of self-care and an important part of healing and growth.
Many people are feeling overwhelmed, uncertain, or stuck — emotions that can take a toll on your well-being and your relationships. Prioritizing your mental and emotional health is not easy, but it is an act of strength — for yourself, and for those you love.
Therapy offers a safe and supportive space to reconnect with yourself, explore what matters most, and begin creating meaningful change. Reach out!
Reaching out for support takes courage, especially when relationship stress, communication challenges, or life transitions leave you feeling stuck. You may find yourselves repeating the same arguments, feeling misunderstood, or struggling to reconnect. I help couples improve communication, manage conflict, rebuild trust, and strengthen emotional intimacy. I also support men navigating relationships, vulnerability, identity, and the pressure to carry everything alone. Together, we can identify unhealthy patterns, build healthier connections, and create meaningful, lasting change.
Reaching out for support takes courage, especially when relationship stress, communication challenges, or life transitions leave you feeling stuck. You may find yourselves repeating the same arguments, feeling misunderstood, or struggling to reconnect. I help couples improve communication, manage conflict, rebuild trust, and strengthen emotional intimacy. I also support men navigating relationships, vulnerability, identity, and the pressure to carry everything alone. Together, we can identify unhealthy patterns, build healthier connections, and create meaningful, lasting change.
Life sometimes presents with challenges and obstacles that seem impossible to get through. One may often times feel alone and that there's nowhere to turn; but there truly is. I look at the whole individual and their experience as unique and focus on helping the person reveal their true self; the person they always wanted to be.
Life sometimes presents with challenges and obstacles that seem impossible to get through. One may often times feel alone and that there's nowhere to turn; but there truly is. I look at the whole individual and their experience as unique and focus on helping the person reveal their true self; the person they always wanted to be.
I believe in tailoring the therapy to meet each client's individual needs. I primarily use psychodynamic therapy which helps the client gain self-insight but also use a variety of therapeutic techniques including mindfulness and cognitive-behavioral methods. Being able to stand back from one's self and gain perspective about one's personality, choices and actions are important in helping an individual work through issues. I help the client explore what issues from the past or present may be contributing to depression or anxiety.
I believe in tailoring the therapy to meet each client's individual needs. I primarily use psychodynamic therapy which helps the client gain self-insight but also use a variety of therapeutic techniques including mindfulness and cognitive-behavioral methods. Being able to stand back from one's self and gain perspective about one's personality, choices and actions are important in helping an individual work through issues. I help the client explore what issues from the past or present may be contributing to depression or anxiety.
Are you feeling a sense of increased anxiety and obsessive thinking?
Are you struggling with self-doubt and inner conflict?
Does your anxiety and panic show up in a sense of disorganization, disordered eating, or social anxiety?
These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there are proven solutions such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, mindfulness-based therapies, and values-based behavior changes. The way to achieve progress is by building awareness, having the courage to problem-solve, and committing to and engaging in a new plan.
Are you feeling a sense of increased anxiety and obsessive thinking?
Are you struggling with self-doubt and inner conflict?
Does your anxiety and panic show up in a sense of disorganization, disordered eating, or social anxiety?
These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there are proven solutions such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, mindfulness-based therapies, and values-based behavior changes. The way to achieve progress is by building awareness, having the courage to problem-solve, and committing to and engaging in a new plan.
My ideal clients believe in whole-person health, that therapy is a partnership based in trust and would want to explore the areas that may be impacting their ability to live their valued life. Everything in therapy would be focused on strengthening relationships, with self and others. Psychological and biological (nutrition/illness) influences would be regularly discussed. Recognition and acceptance would be used as tools to unlock inner strength and create safe environments for positive growth. My ideal clients would want to partner in becoming confident in who they are and where they are going. We would walk that path together.
My ideal clients believe in whole-person health, that therapy is a partnership based in trust and would want to explore the areas that may be impacting their ability to live their valued life. Everything in therapy would be focused on strengthening relationships, with self and others. Psychological and biological (nutrition/illness) influences would be regularly discussed. Recognition and acceptance would be used as tools to unlock inner strength and create safe environments for positive growth. My ideal clients would want to partner in becoming confident in who they are and where they are going. We would walk that path together.
You may be navigating a major life transition, feeling disconnected in your relationship, or finding yourself caught in cycles of anxious thoughts. Even in the midst of feeling overwhelmed, you may sense a desire for deeper insight—wanting to relate to yourself and your closest loved ones in new, more meaningful ways. You’re seeking a compassionate, collaborative space to explore what’s happening. I support clients through these challenging and often emotional experiences by offering a safe, nonjudgmental environment where your concerns can be addressed.
You may be navigating a major life transition, feeling disconnected in your relationship, or finding yourself caught in cycles of anxious thoughts. Even in the midst of feeling overwhelmed, you may sense a desire for deeper insight—wanting to relate to yourself and your closest loved ones in new, more meaningful ways. You’re seeking a compassionate, collaborative space to explore what’s happening. I support clients through these challenging and often emotional experiences by offering a safe, nonjudgmental environment where your concerns can be addressed.
My approach involves meeting each individual person where they are when they start therapy and forming a warn collaborative relationship. I provide a safe and comfortable environment in which people can explore the concerns that brought them into psychotherapy. Relationships are complex and people often want to understand more about how they interact with others and evolve in a way that promotes having better relationships.
My approach involves meeting each individual person where they are when they start therapy and forming a warn collaborative relationship. I provide a safe and comfortable environment in which people can explore the concerns that brought them into psychotherapy. Relationships are complex and people often want to understand more about how they interact with others and evolve in a way that promotes having better relationships.
Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts and unwanted behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear panicking in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it.
Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts and unwanted behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear panicking in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it.
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Number of Therapists in Normandy Park, WA
20+
Average cost per session
$175
Therapists in Normandy Park, WA who prioritize treating:
| 86% | Depression |
| 86% | Anxiety |
| 86% | Social Anxiety |
| 86% | Health Anxiety |
| 86% | Driving Anxiety |
| 77% | Self Esteem |
| 64% | Relationship Issues |
Average years in practice
14 Years
Top 3 insurances accepted
| 87% | Regence |
| 87% | Premera Blue Cross |
| 73% | Aetna |
How Therapists in Normandy Park, WA see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Normandy Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


