Therapists in Stowe, VT
I am a classically trained Psychologist Master and draw upon years of service to youth, adults and elders. I am especially skilled working with chronic suffering, brief situational challenges, troubles in school and relational problems. All clients are evaluated with a developmental frame, a whole-person approach, and a client-centered, recovery-oriented view point.
I am a classically trained Psychologist Master and draw upon years of service to youth, adults and elders. I am especially skilled working with chronic suffering, brief situational challenges, troubles in school and relational problems. All clients are evaluated with a developmental frame, a whole-person approach, and a client-centered, recovery-oriented view point.
I provide art therapy and counseling to ages 7+ Art therapy is an experiential process of creating and learning about oneself. I support individuals who struggle with a variety of challenges such as anxiety, depression, grief, and PTSD etc. I specialize in helping people explore their thoughts and feelings through art and art processing. My approach is humanistic, integrative, and person focused.
I provide art therapy and counseling to ages 7+ Art therapy is an experiential process of creating and learning about oneself. I support individuals who struggle with a variety of challenges such as anxiety, depression, grief, and PTSD etc. I specialize in helping people explore their thoughts and feelings through art and art processing. My approach is humanistic, integrative, and person focused.
I am accepting clients 16 and older in my Stowe office as well as offering supervision services for pre- licensed clinicians. My goal is to help you reduce your struggle and suffering while increasing your capacity for joy, flexibility, and fulfillment. I will support you in gaining insight into what’s getting in the way of living a fulfilling life and then support you to develop the skills to live this life. My twenty plus years of experience has shown me that everyone has this potential and that YOU are the expert on you. Our time together may be filled with laughter, tears, or joy as we deepen into what’s most important to you.
I am accepting clients 16 and older in my Stowe office as well as offering supervision services for pre- licensed clinicians. My goal is to help you reduce your struggle and suffering while increasing your capacity for joy, flexibility, and fulfillment. I will support you in gaining insight into what’s getting in the way of living a fulfilling life and then support you to develop the skills to live this life. My twenty plus years of experience has shown me that everyone has this potential and that YOU are the expert on you. Our time together may be filled with laughter, tears, or joy as we deepen into what’s most important to you.
We all face challenges in our lives. The current climate of our world can often lead us to feel like our struggles are outweighing life's gifts. I work to help clients balance the different aspects of their lives. Together, we can challenge unwanted negative thoughts and work on changing how we react to the struggles that we face each day with a goal of strengthening healthy emotional regulation and coping skills. I believe in the importance and effectiveness of a strong therapeutic alliance between clinician and client, this alliance serves as the foundation for meaningful and rewarding treatment.
We all face challenges in our lives. The current climate of our world can often lead us to feel like our struggles are outweighing life's gifts. I work to help clients balance the different aspects of their lives. Together, we can challenge unwanted negative thoughts and work on changing how we react to the struggles that we face each day with a goal of strengthening healthy emotional regulation and coping skills. I believe in the importance and effectiveness of a strong therapeutic alliance between clinician and client, this alliance serves as the foundation for meaningful and rewarding treatment.
Different problems force us to take stock in who we are and how we are living. We struggle through anxiety, sadness, trauma, loneliness; some of us have used unhealthy coping mechanisms to get by. Eventually, we come to learn that asking for help is one of the most powerful actions we can take.
Different problems force us to take stock in who we are and how we are living. We struggle through anxiety, sadness, trauma, loneliness; some of us have used unhealthy coping mechanisms to get by. Eventually, we come to learn that asking for help is one of the most powerful actions we can take.
Forty years of research has shown that psychotherapy is an effective mental health treatment. I'm an experienced educator and psychotherapist ready to support your growth and change. Whether it be relationship difficulties, trauma, or other mental health struggles we will engage in the unique challenges that have brought you here.
Forty years of research has shown that psychotherapy is an effective mental health treatment. I'm an experienced educator and psychotherapist ready to support your growth and change. Whether it be relationship difficulties, trauma, or other mental health struggles we will engage in the unique challenges that have brought you here.
Hi! I'm a Licensed Professional Counsellor (LPC) and I live in Connecticut. I have a Masters degree from the University of St. Joseph and I have been a therapist for 15 years. I enjoy working with adolescents and adults with ADHD who may have suffered trauma, as well as clients who have experienced loss in their life, as well as anxiety and depression. I am a trained EMDR therapist and I use EMDR to help clients address long held or extreme trauma. I am also trained in the treatment of family issues and domestic violence.
Hi! I'm a Licensed Professional Counsellor (LPC) and I live in Connecticut. I have a Masters degree from the University of St. Joseph and I have been a therapist for 15 years. I enjoy working with adolescents and adults with ADHD who may have suffered trauma, as well as clients who have experienced loss in their life, as well as anxiety and depression. I am a trained EMDR therapist and I use EMDR to help clients address long held or extreme trauma. I am also trained in the treatment of family issues and domestic violence.
**My Practice is Currently Full** I have experience counseling children and families, as well as adults. I have worked with incarcerated youth in juvenile detention, and as a counselor for the Public Defender’s office and District Attorney’s office. I worked as a counselor for The Santa Fe Mountain Center helping to create educational and therapeutic wilderness programs for at-risk teens and I am a certified It’s Yoga, Kids® yoga instructor. My counseling is characterized by empathy and collaboration. By training, I am a solution-focused counselor who is highly motivated to help you achieve your goals. I currently live in Stowe, VT.
**My Practice is Currently Full** I have experience counseling children and families, as well as adults. I have worked with incarcerated youth in juvenile detention, and as a counselor for the Public Defender’s office and District Attorney’s office. I worked as a counselor for The Santa Fe Mountain Center helping to create educational and therapeutic wilderness programs for at-risk teens and I am a certified It’s Yoga, Kids® yoga instructor. My counseling is characterized by empathy and collaboration. By training, I am a solution-focused counselor who is highly motivated to help you achieve your goals. I currently live in Stowe, VT.
As humans, we have amazing resiliency and the continual possibility for growth, change, and self-learning. Personal change happens through a journey of discovery and it is my belief that you already have what is needed to make the changes you want to occur in your life. It is my goal to provide a supportive and safe place for us to work on understanding and resolving issues and patterns within your life so you achieve a more positive life experience. I work with individuals who are experiencing stress, adjustment issues, depression, trauma, relationship challenges and other difficulties.
As humans, we have amazing resiliency and the continual possibility for growth, change, and self-learning. Personal change happens through a journey of discovery and it is my belief that you already have what is needed to make the changes you want to occur in your life. It is my goal to provide a supportive and safe place for us to work on understanding and resolving issues and patterns within your life so you achieve a more positive life experience. I work with individuals who are experiencing stress, adjustment issues, depression, trauma, relationship challenges and other difficulties.
Welcome! I believe that whatever you are struggling with you have within you everything that is needed to heal and thrive. Sometimes we just need a little guidance to reconnect with this inner wisdom and healing potential. We can work together to shift underlying patterns causing you distress, heal long-held wounds, and strengthen your inner resources in order to resolve whatever challenges you may be experiencing. I specialize in helping clients struggling with anxiety, panic attacks, low self-esteem, past trauma, negative core-beliefs and other painful emotional experiences.
Welcome! I believe that whatever you are struggling with you have within you everything that is needed to heal and thrive. Sometimes we just need a little guidance to reconnect with this inner wisdom and healing potential. We can work together to shift underlying patterns causing you distress, heal long-held wounds, and strengthen your inner resources in order to resolve whatever challenges you may be experiencing. I specialize in helping clients struggling with anxiety, panic attacks, low self-esteem, past trauma, negative core-beliefs and other painful emotional experiences.
Accepting new clients. Over the past 18 years as a counselor, I’ve found that positive change begins with taking accountability for our choices. When we slow down, reflect, and make intentional decisions, we tend to feel more grounded—and that creates space for stronger relationships, deeper confidence, and greater resilience.
In my work, I help people focus on what’s within their control, take meaningful steps forward, and build self-awareness along the way. It’s not always comfortable, but that discomfort is often where the most lasting growth happens—especially when navigating stress, uncertainty, or major life transitions.
Accepting new clients. Over the past 18 years as a counselor, I’ve found that positive change begins with taking accountability for our choices. When we slow down, reflect, and make intentional decisions, we tend to feel more grounded—and that creates space for stronger relationships, deeper confidence, and greater resilience.
In my work, I help people focus on what’s within their control, take meaningful steps forward, and build self-awareness along the way. It’s not always comfortable, but that discomfort is often where the most lasting growth happens—especially when navigating stress, uncertainty, or major life transitions.
I'm a licensed clinical mental health therapist offering virtual therapy for adults and children in Vermont and Utah.
My approach is warm, collaborative, and grounded in evidence-based practices. I am EMDR certified and have experience supporting clients through anxiety, trauma, life transitions, relationship challenges, and early childhood concerns.
When working with children, I integrate play therapy and sand tray therapy to help them process and express their emotions in developmentally appropriate ways.
I'm a licensed clinical mental health therapist offering virtual therapy for adults and children in Vermont and Utah.
My approach is warm, collaborative, and grounded in evidence-based practices. I am EMDR certified and have experience supporting clients through anxiety, trauma, life transitions, relationship challenges, and early childhood concerns.
When working with children, I integrate play therapy and sand tray therapy to help them process and express their emotions in developmentally appropriate ways.
Life can be incredibly tough, and when you are feeling stuck, overwhelmed, or burdened by past trauma, it can seem like there’s no way out. But you don’t have to struggle alone. I understand how hard it can be to navigate these challenges, and I’m here to help you find the clarity and healing you need.
Life can be incredibly tough, and when you are feeling stuck, overwhelmed, or burdened by past trauma, it can seem like there’s no way out. But you don’t have to struggle alone. I understand how hard it can be to navigate these challenges, and I’m here to help you find the clarity and healing you need.
I work with individuals who are seeking a deeper understanding of themselves and the relationships in their lives. Many of my clients have reached a moment of realization that their ways of coping and relating are no longer serving them, and they desire real, lasting change. At the core, they want to feel more understood, connected, fulfilled, whole, authentic, and in control. Therapy provides space to be fully seen and accepted for who you are, and supported in who you are becoming. I offer a compassionate, judgement-free space to explore past and current patterns and experiences that have shaped your life and relationships.
I work with individuals who are seeking a deeper understanding of themselves and the relationships in their lives. Many of my clients have reached a moment of realization that their ways of coping and relating are no longer serving them, and they desire real, lasting change. At the core, they want to feel more understood, connected, fulfilled, whole, authentic, and in control. Therapy provides space to be fully seen and accepted for who you are, and supported in who you are becoming. I offer a compassionate, judgement-free space to explore past and current patterns and experiences that have shaped your life and relationships.
Accepting new clients 3/15/26 (Zoom only). Heart-centered: I work with people seeking steadiness in times of change—pregnancy, postpartum, parenting, grief, trauma, or head injury recovery. Clients often want relief from overwhelm, tools to regulate their nervous system, and a way to feel more present and connected in daily life. My approach is somatic, trauma-informed, and integrative, helping restore resilience, clarity, and deeper relationships. "Shaina has helped me find my strength, confidence and embrace the challenge of motherhood as a deep practice. Seeing Shaina has been the best gift I could give to myself and my family."
Accepting new clients 3/15/26 (Zoom only). Heart-centered: I work with people seeking steadiness in times of change—pregnancy, postpartum, parenting, grief, trauma, or head injury recovery. Clients often want relief from overwhelm, tools to regulate their nervous system, and a way to feel more present and connected in daily life. My approach is somatic, trauma-informed, and integrative, helping restore resilience, clarity, and deeper relationships. "Shaina has helped me find my strength, confidence and embrace the challenge of motherhood as a deep practice. Seeing Shaina has been the best gift I could give to myself and my family."
For many late-identified neurodivergent people, it can be challenging to navigate what it actually means to be Autistic, ADHD, or PDA (Persistent Drive for Autonomy). Unmasking our real experience, all while communicating our needs to our loved ones, can seem impossible at times. It can actually be terrifying. There is a reason we masked in the first place. It can become exhausting trying our best to be what we think the world wants us to be. Maybe people in your life have treated you as if you're being unreasonable, manipulative, controlling, shut down, a closed book, too much, or not enough.
For many late-identified neurodivergent people, it can be challenging to navigate what it actually means to be Autistic, ADHD, or PDA (Persistent Drive for Autonomy). Unmasking our real experience, all while communicating our needs to our loved ones, can seem impossible at times. It can actually be terrifying. There is a reason we masked in the first place. It can become exhausting trying our best to be what we think the world wants us to be. Maybe people in your life have treated you as if you're being unreasonable, manipulative, controlling, shut down, a closed book, too much, or not enough.
I work with adolescents and adults who are interested in exploring and engaging their innate healing abilities, offering a safe and accepting space, a gentle approach for trust to form, and support to recover from grief, trauma, life transitions, and other life circumstances, toward experiencing greater life satisfaction. I take a natural healing approach with a focus on total wellness and working collaboratively with healers and those healing. I also offer consultations with parents and school and health care professionals.
I work with adolescents and adults who are interested in exploring and engaging their innate healing abilities, offering a safe and accepting space, a gentle approach for trust to form, and support to recover from grief, trauma, life transitions, and other life circumstances, toward experiencing greater life satisfaction. I take a natural healing approach with a focus on total wellness and working collaboratively with healers and those healing. I also offer consultations with parents and school and health care professionals.
My work's passion lies in my belief that the body, mind, and spirit are deeply connected; therefore, the emotional, physical, and spiritual aspects of each individual needs to be balanced for growth and healing to occur. I acknowledge and respect that your search for health and balance in your life is unique to you. In our work together, we will create a safe and trusting space for you to slow down and focus on your present-moment experiences. This allows you to truly listen to your internal wisdom to gain an understanding of what is needed to reduce your suffering.
My work's passion lies in my belief that the body, mind, and spirit are deeply connected; therefore, the emotional, physical, and spiritual aspects of each individual needs to be balanced for growth and healing to occur. I acknowledge and respect that your search for health and balance in your life is unique to you. In our work together, we will create a safe and trusting space for you to slow down and focus on your present-moment experiences. This allows you to truly listen to your internal wisdom to gain an understanding of what is needed to reduce your suffering.
Expanding my practice to include Ketamine Assisted Psychotherapy. Consultation available for psychedelic medicine preparation and integration. I convey understanding and optimism which may enhance a sense of meaning, awareness, and hope. I offer secure Online and Text-Based Consultations using various platforms. Some insurance accepted. Some prefer self-payment outside of insurance for privacy. Monthly subscription for text-based option using SIGNAL app.
Expanding my practice to include Ketamine Assisted Psychotherapy. Consultation available for psychedelic medicine preparation and integration. I convey understanding and optimism which may enhance a sense of meaning, awareness, and hope. I offer secure Online and Text-Based Consultations using various platforms. Some insurance accepted. Some prefer self-payment outside of insurance for privacy. Monthly subscription for text-based option using SIGNAL app.
Sometimes life brings challenges that weigh heavily on us, testing our patience and inner strength. Approaching these moments with self-compassion, along with a supportive mindset and perspective, can help us navigate them with greater stability and grounding.
Sometimes life brings challenges that weigh heavily on us, testing our patience and inner strength. Approaching these moments with self-compassion, along with a supportive mindset and perspective, can help us navigate them with greater stability and grounding.
See more therapy options for Stowe
How does your Therapist compare?
Number of Therapists in Stowe, VT
80+
Average cost per session
$138
Therapists in Stowe, VT who prioritize treating:
| 94% | Anxiety |
| 82% | Relationship Issues |
| 80% | Depression |
| 74% | Self Esteem |
| 70% | Grief |
| 69% | Stress |
| 67% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
| 85% | BlueCross and BlueShield |
| 66% | Medicaid |
| 48% | MVP Health Care |
How Therapists in Stowe, VT see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 71% | Female | |
| 28% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Stowe?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

