Therapists in Stowe, VT
We are a husband-and-wife team focused on couples counseling. Our down-to-earth style usually helps couples quickly feel comfortable. Our approach is simple, direct and interactive. Our theoretical approach and style tends to be accessible, direct, and practical. We focus on the present day changes our clients' want in their relationships â;" and we orient our discussions towards these desired changes. We give plenty of feedback, suggestions, and ideas for homework.
We are a husband-and-wife team focused on couples counseling. Our down-to-earth style usually helps couples quickly feel comfortable. Our approach is simple, direct and interactive. Our theoretical approach and style tends to be accessible, direct, and practical. We focus on the present day changes our clients' want in their relationships â;" and we orient our discussions towards these desired changes. We give plenty of feedback, suggestions, and ideas for homework.
I became a therapist because I believe in the healing power of relationships and that change is possible for everyone. For over 10 years I have been a licensed therapist and helping people to understand the connection between their thoughts and behaviors; to learn strategies to address symptoms of anxiety, depression, dysregulated emotions, as well as, addressing issues related to substance use, relationships, and trauma.
I became a therapist because I believe in the healing power of relationships and that change is possible for everyone. For over 10 years I have been a licensed therapist and helping people to understand the connection between their thoughts and behaviors; to learn strategies to address symptoms of anxiety, depression, dysregulated emotions, as well as, addressing issues related to substance use, relationships, and trauma.
Are you seeking a compassionate, attuned space to reflect, recalibrate, and create meaningful change? I offer a grounded environment where transitions, inner conflict, and relational patterns can be met with clarity, presence, and transformation. My approach integrates mindfulness, somatic awareness, and contemplative practice within an integrative coaching framework. With warmth and respect, I support your movement toward aligned living, resilient connection, and renewed purpose.
Are you seeking a compassionate, attuned space to reflect, recalibrate, and create meaningful change? I offer a grounded environment where transitions, inner conflict, and relational patterns can be met with clarity, presence, and transformation. My approach integrates mindfulness, somatic awareness, and contemplative practice within an integrative coaching framework. With warmth and respect, I support your movement toward aligned living, resilient connection, and renewed purpose.
Welcome! Currently accepting new clients-Saturday and Thursday availability.
At Northern Heart Mental Health Counseling, I offer a supportive, non-judgmental space for adults navigating anxiety, depression, trauma, or challenging life transitions. My approach is informed by over 15 years of experience in social service settings, where I've supported individual with diverse needs. Together, we'll work toward goals that feel realistic and meaningful while honoring your personal values and strengths. I believe in the beauty of change!
Welcome! Currently accepting new clients-Saturday and Thursday availability.
At Northern Heart Mental Health Counseling, I offer a supportive, non-judgmental space for adults navigating anxiety, depression, trauma, or challenging life transitions. My approach is informed by over 15 years of experience in social service settings, where I've supported individual with diverse needs. Together, we'll work toward goals that feel realistic and meaningful while honoring your personal values and strengths. I believe in the beauty of change!
With over 15 years of clinical experience, I believe every individual has the capacity for growth and healing. My role is to create a therapeutic space that feels empowering, warm, and affirming. I use a holistic approach, recognizing the connection between mind, body, and environment. Therapy with me is collaborative. Together, we explore strengths, identify patterns, and develop practical strategies that align with your goals and support meaningful, lasting change.
With over 15 years of clinical experience, I believe every individual has the capacity for growth and healing. My role is to create a therapeutic space that feels empowering, warm, and affirming. I use a holistic approach, recognizing the connection between mind, body, and environment. Therapy with me is collaborative. Together, we explore strengths, identify patterns, and develop practical strategies that align with your goals and support meaningful, lasting change.
I understand therapy as an act of self-care: a means of attenuating to, understanding, and caring for ourselves. I do not seek to cure you but only to help you become more effective at caring for yourself. Diagnoses are used only to help you develop more effective self-care. I aim for a compassion and awareness focused, rather than a diagnosis and prognosis, based approach. Our goal is to help you achieve whatever you value as consistently, accessibly, and meaningfully as we can. I work with adolescents, adults, and couples. I have expertise in suicidality, trauma-informed care, neurodiversity, anxiety, and personality struggle.
I understand therapy as an act of self-care: a means of attenuating to, understanding, and caring for ourselves. I do not seek to cure you but only to help you become more effective at caring for yourself. Diagnoses are used only to help you develop more effective self-care. I aim for a compassion and awareness focused, rather than a diagnosis and prognosis, based approach. Our goal is to help you achieve whatever you value as consistently, accessibly, and meaningfully as we can. I work with adolescents, adults, and couples. I have expertise in suicidality, trauma-informed care, neurodiversity, anxiety, and personality struggle.
Therapy is a process of discovering how your deepest self wants to be expressed in the world and then finding the inner resources to live that out. During darker periods of life, we might question the meaning of things, feel flawed or broken, and long for what’s out of reach. These times can signify a loss of connection to our innermost selves and be a call to a new way of living. Our work together will explore pains and patterns that continue to show themselves, family and social systems that shape self-concept, and inner workings of personality that make you who you are.
Therapy is a process of discovering how your deepest self wants to be expressed in the world and then finding the inner resources to live that out. During darker periods of life, we might question the meaning of things, feel flawed or broken, and long for what’s out of reach. These times can signify a loss of connection to our innermost selves and be a call to a new way of living. Our work together will explore pains and patterns that continue to show themselves, family and social systems that shape self-concept, and inner workings of personality that make you who you are.
Tired of empty promises? If therapy has felt like lots of talk but little progress, you’re not alone—and you don’t have to settle for it. I’m a Licensed Professional Counselor with 22+ years helping adults break out of stuck patterns and actually change how they think, feel, and function. I’m licensed in GA, ID, AZ, FL, RI, CT, and VT, and I work with anxiety, depression, trauma/PTSD, substance use, relationship challenges, and LGBTQ+ concerns.
Tired of empty promises? If therapy has felt like lots of talk but little progress, you’re not alone—and you don’t have to settle for it. I’m a Licensed Professional Counselor with 22+ years helping adults break out of stuck patterns and actually change how they think, feel, and function. I’m licensed in GA, ID, AZ, FL, RI, CT, and VT, and I work with anxiety, depression, trauma/PTSD, substance use, relationship challenges, and LGBTQ+ concerns.
A medical diagnoses or loss of a loved one can be overwhelming. I specialize in clients and their families navigating cancer or other medical illnesses, end-of-life, or grief. I incorporate spirituality when appropriate. I also work with clients experiencing depression, anxiety, trauma from societal oppression, and women’s issues. My aim is to help clients traverse challenges, discover healthy solutions, develop resilience, build coping skills, and experience inner peace. I collaborate with individuals, couples, and families to help them reach their full potential. Please email me detailing your counseling needs.
A medical diagnoses or loss of a loved one can be overwhelming. I specialize in clients and their families navigating cancer or other medical illnesses, end-of-life, or grief. I incorporate spirituality when appropriate. I also work with clients experiencing depression, anxiety, trauma from societal oppression, and women’s issues. My aim is to help clients traverse challenges, discover healthy solutions, develop resilience, build coping skills, and experience inner peace. I collaborate with individuals, couples, and families to help them reach their full potential. Please email me detailing your counseling needs.
Are you struggling with some aspect of your life? You are not alone. We all experience times in our lives where we feel stuck, lost, or challenged, but there is hope. I provide a safe, unconditionally accepting, warm and caring environment where we will work together to bring healing to what troubles you. I value and respect each persons individuality, and my goal is to help you find your way to where you want to be. I believe in the innate goodness of people, and that each person is capable of meaningful personal insight and growth.
Are you struggling with some aspect of your life? You are not alone. We all experience times in our lives where we feel stuck, lost, or challenged, but there is hope. I provide a safe, unconditionally accepting, warm and caring environment where we will work together to bring healing to what troubles you. I value and respect each persons individuality, and my goal is to help you find your way to where you want to be. I believe in the innate goodness of people, and that each person is capable of meaningful personal insight and growth.
It is felt that within the therapeutic process both therapist and client ideally enter into an alliance to awaken their innate authenticity. My approach echoes the idea that when we engage our authentic or “deeper self” our highest potential may be awakened toward the creation of emotional balance. I believe this is integral to deeper and lasting recovery.
It is felt that within the therapeutic process both therapist and client ideally enter into an alliance to awaken their innate authenticity. My approach echoes the idea that when we engage our authentic or “deeper self” our highest potential may be awakened toward the creation of emotional balance. I believe this is integral to deeper and lasting recovery.
Life is complicated. Our history, experiences and trauma affect not only who we are but also how we interact with the world. Whether you are struggling with childhood memories, recent trauma or simply trying to find solutions to balance out life, we can process them together. Therapy is about going deep, processing the wounds that affect us and integrating them into our current selves in order to live productively and meaningfully in the world.
Life is complicated. Our history, experiences and trauma affect not only who we are but also how we interact with the world. Whether you are struggling with childhood memories, recent trauma or simply trying to find solutions to balance out life, we can process them together. Therapy is about going deep, processing the wounds that affect us and integrating them into our current selves in order to live productively and meaningfully in the world.
I aim for a collaborative and decolonized approach to therapy, while holding impeccable space for you to heal, explore, rest, and become. I am currently passionate about providing:
- Ketamine Assisted Psychotherapy (KAP), as this is the leading current legal psychedelic assisted therapy available to us in Vermont and nationwide.
- Equine-collaborative therapy, where humans and horses engage together in healing, trauma clearing, and spiritual connection.
I also integrate Brainspotting, EMDR, somatic experiencing techniques, guided imagery, parts work, and walk/ski/ride-and-talk.
I aim for a collaborative and decolonized approach to therapy, while holding impeccable space for you to heal, explore, rest, and become. I am currently passionate about providing:
- Ketamine Assisted Psychotherapy (KAP), as this is the leading current legal psychedelic assisted therapy available to us in Vermont and nationwide.
- Equine-collaborative therapy, where humans and horses engage together in healing, trauma clearing, and spiritual connection.
I also integrate Brainspotting, EMDR, somatic experiencing techniques, guided imagery, parts work, and walk/ski/ride-and-talk.
As a Licensed Mental Health Counselor, I create a safe, supportive environment where clients can explore their thoughts and feelings without judgment. Specializing in eating disorders, anxiety, and life transitions, I understand that each individual has a unique story and set of challenges. My client-centered and collaborative approach ensures that our work is tailored to your specific needs. I utilize a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), to foster meaningful change. I prioritize teaching practical coping skills to empower you in navigating difficulties.
As a Licensed Mental Health Counselor, I create a safe, supportive environment where clients can explore their thoughts and feelings without judgment. Specializing in eating disorders, anxiety, and life transitions, I understand that each individual has a unique story and set of challenges. My client-centered and collaborative approach ensures that our work is tailored to your specific needs. I utilize a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), to foster meaningful change. I prioritize teaching practical coping skills to empower you in navigating difficulties.
My approach is highly strengths-based and relational; driven by the belief that a strong, engaging, trusting therapeutic relationship is essential in supporting people to move towards their personal goals. Whether goals are met quickly or over a longer span of time, treatment is focused and goal-oriented. Particular attention is given to naming and enhancing each individual's inherent skills and self-care abilities. I work to build each person's confidence that they have the strengths necessary to reach whatever state they choose for their self.
My approach is highly strengths-based and relational; driven by the belief that a strong, engaging, trusting therapeutic relationship is essential in supporting people to move towards their personal goals. Whether goals are met quickly or over a longer span of time, treatment is focused and goal-oriented. Particular attention is given to naming and enhancing each individual's inherent skills and self-care abilities. I work to build each person's confidence that they have the strengths necessary to reach whatever state they choose for their self.
Feeling stuck? Struggling to set a boundary? Goals, successes, and happiness are often guided and, occasionally hindered, by the situations we find ourselves in. Traumatic events, interpersonal struggles, and difficult environments can make it challenging to walk our own path and to reach our potential. In these times of hardship it is important to find direction and to develop safety and a strong sense of self. It is with this strength we can make plans for positive changes in the future.
Feeling stuck? Struggling to set a boundary? Goals, successes, and happiness are often guided and, occasionally hindered, by the situations we find ourselves in. Traumatic events, interpersonal struggles, and difficult environments can make it challenging to walk our own path and to reach our potential. In these times of hardship it is important to find direction and to develop safety and a strong sense of self. It is with this strength we can make plans for positive changes in the future.
The brain has an immense capacity to change and grow over a lifetime. Clinical research demonstrates that even a few months of mindfulness practice can be effective in treating chronic stress, depression, anxiety, addictions, and pain, and can boost performance under pressure, enhance relationships, and improve enjoyment of work. All the science is well and good, but in the midst of suffering and struggle, a method only works to the extent that it can be implemented. This is where a relationship with someone knowledgeable, skilled, and compassionate, who can partner with you along your unique path, can be of massive benefit.
The brain has an immense capacity to change and grow over a lifetime. Clinical research demonstrates that even a few months of mindfulness practice can be effective in treating chronic stress, depression, anxiety, addictions, and pain, and can boost performance under pressure, enhance relationships, and improve enjoyment of work. All the science is well and good, but in the midst of suffering and struggle, a method only works to the extent that it can be implemented. This is where a relationship with someone knowledgeable, skilled, and compassionate, who can partner with you along your unique path, can be of massive benefit.
I approach each client by trying to determine what is unique about you as a result of your life story. I place paramount value in our counseling sessions on your strengths and courage to discover a positive path to growth and well-being. My practice focuses on counseling individuals who want to work on: personal relationships; overcoming depression and/or anxiety; grief and loss issues; life transitions; and/or personal growth. I have a particular interest in perinatal and postpartum mental health with a focus on: pregnancy loss; pregnancy termination; depression and anxiety during pregnancy; and postpartum depression and anxiety.
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I approach each client by trying to determine what is unique about you as a result of your life story. I place paramount value in our counseling sessions on your strengths and courage to discover a positive path to growth and well-being. My practice focuses on counseling individuals who want to work on: personal relationships; overcoming depression and/or anxiety; grief and loss issues; life transitions; and/or personal growth. I have a particular interest in perinatal and postpartum mental health with a focus on: pregnancy loss; pregnancy termination; depression and anxiety during pregnancy; and postpartum depression and anxiety.
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I work with adults to foster improved fulfillment in life. My approach is guided by a deep respect for each individual's unique journey.
I believe in the importance of embracing joy in the therapeutic process. It is my philosophy that each of us are on a path that encompasses understanding who we are in relation to our surroundings. I believe in the importance of interpersonal connections. It is my job to offer a safe, supportive space and the skilled assistance that allows you to discover your strengths and the tools necessary to overcome life's hurdles.
I work with adults to foster improved fulfillment in life. My approach is guided by a deep respect for each individual's unique journey.
I believe in the importance of embracing joy in the therapeutic process. It is my philosophy that each of us are on a path that encompasses understanding who we are in relation to our surroundings. I believe in the importance of interpersonal connections. It is my job to offer a safe, supportive space and the skilled assistance that allows you to discover your strengths and the tools necessary to overcome life's hurdles.
I enjoy helping my clients work through the most difficult of life's challenges. I work with individuals from all walks of life, struggling with a variety of conditions and life situations. I take a collaborative approach to treatment, emphasizing personal control in therapy. My interest in psychotherapy stems from my fascination with language and communication. I have spent years researching language from the perspectives of philosophy, linguistics, and psychology. This research informs my clinical style such that I have an ear attuned to the subtleties of communication, which many of my patients find extremely supportive.
I enjoy helping my clients work through the most difficult of life's challenges. I work with individuals from all walks of life, struggling with a variety of conditions and life situations. I take a collaborative approach to treatment, emphasizing personal control in therapy. My interest in psychotherapy stems from my fascination with language and communication. I have spent years researching language from the perspectives of philosophy, linguistics, and psychology. This research informs my clinical style such that I have an ear attuned to the subtleties of communication, which many of my patients find extremely supportive.
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How does your Therapist compare?
Number of Therapists in Stowe, VT
100+
Average cost per session
$148
Therapists in Stowe, VT who prioritize treating:
| 93% | Anxiety |
| 82% | Relationship Issues |
| 78% | Depression |
| 72% | Self Esteem |
| 71% | Stress |
| 67% | Grief |
| 62% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | BlueCross and BlueShield |
| 63% | Medicaid |
| 46% | MVP Health Care |
How Therapists in Stowe, VT see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 73% | Female | |
| 25% | Male | |
| 2% | Non-Binary |