Online Therapists in Stowe, VT
Life can be incredibly tough, and when you are feeling stuck, overwhelmed, or burdened by past trauma, it can seem like there’s no way out. But you don’t have to struggle alone. I understand how hard it can be to navigate these challenges, and I’m here to help you find the clarity and healing you need.
Life can be incredibly tough, and when you are feeling stuck, overwhelmed, or burdened by past trauma, it can seem like there’s no way out. But you don’t have to struggle alone. I understand how hard it can be to navigate these challenges, and I’m here to help you find the clarity and healing you need.
As humans, we have amazing resiliency and the continual possibility for growth, change, and self-learning. Personal change happens through a journey of discovery and it is my belief that you already have what is needed to make the changes you want to occur in your life. It is my goal to provide a supportive and safe place for us to work on understanding and resolving issues and patterns within your life so you achieve a more positive life experience. I work with individuals who are experiencing stress, adjustment issues, depression, trauma, relationship challenges and other difficulties.
As humans, we have amazing resiliency and the continual possibility for growth, change, and self-learning. Personal change happens through a journey of discovery and it is my belief that you already have what is needed to make the changes you want to occur in your life. It is my goal to provide a supportive and safe place for us to work on understanding and resolving issues and patterns within your life so you achieve a more positive life experience. I work with individuals who are experiencing stress, adjustment issues, depression, trauma, relationship challenges and other difficulties.
I am using teletherapy with a secure video site.
I am a Licensed Psychologist Master with over thirty years experience in working with adult survivors of childhood abuse and neglect. Depression, anxiety, or just a sense of life feeling less than what it could be, may be signs of childhood abuse or neglect. I help people navigate the sometimes choppy waters from their past in order to be fully living in the present. I am trained by Pia Melody in Post Induction Therapy for addressing the effects of codependence: low self esteem, impaired boundaries, knowing who you are , and difficulties with self care. Trauma creates addictions creates relational problems.
I am using teletherapy with a secure video site.
I am a Licensed Psychologist Master with over thirty years experience in working with adult survivors of childhood abuse and neglect. Depression, anxiety, or just a sense of life feeling less than what it could be, may be signs of childhood abuse or neglect. I help people navigate the sometimes choppy waters from their past in order to be fully living in the present. I am trained by Pia Melody in Post Induction Therapy for addressing the effects of codependence: low self esteem, impaired boundaries, knowing who you are , and difficulties with self care. Trauma creates addictions creates relational problems.
We can meet in my quiet, comfortable office or via phone or telehealth application.
Forty years of research has shown that psychotherapy is an effective mental health treatment. I'm an experienced educator and psychotherapist ready to support your growth and change. Whether it be relationship difficulties, trauma, or other mental health struggles we will engage in the unique challenges that have brought you here.
We can meet in my quiet, comfortable office or via phone or telehealth application.
Forty years of research has shown that psychotherapy is an effective mental health treatment. I'm an experienced educator and psychotherapist ready to support your growth and change. Whether it be relationship difficulties, trauma, or other mental health struggles we will engage in the unique challenges that have brought you here.
I support late-diagnosed neurodivergent online, supporting with unmasking, burnout, expressing your needs, and ND friendly communication.
For many late-identified neurodivergent people, it can be challenging to navigate what it actually means to be Autistic, ADHD, or PDA (Persistent Drive for Autonomy). Unmasking our real experience, all while communicating our needs to our loved ones, can seem impossible at times. It can actually be terrifying. There is a reason we masked in the first place. It can become exhausting trying our best to be what we think the world wants us to be. Maybe people in your life have treated you as if you're being unreasonable, manipulative, controlling, shut down, a closed book, too much, or not enough.
I support late-diagnosed neurodivergent online, supporting with unmasking, burnout, expressing your needs, and ND friendly communication.
For many late-identified neurodivergent people, it can be challenging to navigate what it actually means to be Autistic, ADHD, or PDA (Persistent Drive for Autonomy). Unmasking our real experience, all while communicating our needs to our loved ones, can seem impossible at times. It can actually be terrifying. There is a reason we masked in the first place. It can become exhausting trying our best to be what we think the world wants us to be. Maybe people in your life have treated you as if you're being unreasonable, manipulative, controlling, shut down, a closed book, too much, or not enough.
I am currently offering therapy sessions online via telehealth.
I work with individuals who are seeking a deeper understanding of themselves and the relationships in their lives. Many of my clients have reached a moment of realization that their ways of coping and relating are no longer serving them, and they desire real, lasting change. At the core, they want to feel more understood, connected, fulfilled, whole, authentic, and in control. Therapy provides space to be fully seen and accepted for who you are, and supported in who you are becoming. I offer a compassionate, judgement-free space to explore past and current patterns and experiences that have shaped your life and relationships.
I am currently offering therapy sessions online via telehealth.
I work with individuals who are seeking a deeper understanding of themselves and the relationships in their lives. Many of my clients have reached a moment of realization that their ways of coping and relating are no longer serving them, and they desire real, lasting change. At the core, they want to feel more understood, connected, fulfilled, whole, authentic, and in control. Therapy provides space to be fully seen and accepted for who you are, and supported in who you are becoming. I offer a compassionate, judgement-free space to explore past and current patterns and experiences that have shaped your life and relationships.
**My Practice is Currently Full** I have experience counseling children and families, as well as adults. I have worked with incarcerated youth in juvenile detention, and as a counselor for the Public Defender’s office and District Attorney’s office. I worked as a counselor for The Santa Fe Mountain Center helping to create educational and therapeutic wilderness programs for at-risk teens and I am a certified It’s Yoga, Kids® yoga instructor. My counseling is characterized by empathy and collaboration. By training, I am a solution-focused counselor who is highly motivated to help you achieve your goals. I currently live in Stowe, VT.
**My Practice is Currently Full** I have experience counseling children and families, as well as adults. I have worked with incarcerated youth in juvenile detention, and as a counselor for the Public Defender’s office and District Attorney’s office. I worked as a counselor for The Santa Fe Mountain Center helping to create educational and therapeutic wilderness programs for at-risk teens and I am a certified It’s Yoga, Kids® yoga instructor. My counseling is characterized by empathy and collaboration. By training, I am a solution-focused counselor who is highly motivated to help you achieve your goals. I currently live in Stowe, VT.
Accepting new clients 3/15/26 (Zoom only). Heart-centered: I work with people seeking steadiness in times of change—pregnancy, postpartum, parenting, grief, trauma, or head injury recovery. Clients often want relief from overwhelm, tools to regulate their nervous system, and a way to feel more present and connected in daily life. My approach is somatic, trauma-informed, and integrative, helping restore resilience, clarity, and deeper relationships. "Shaina has helped me find my strength, confidence and embrace the challenge of motherhood as a deep practice. Seeing Shaina has been the best gift I could give to myself and my family."
Accepting new clients 3/15/26 (Zoom only). Heart-centered: I work with people seeking steadiness in times of change—pregnancy, postpartum, parenting, grief, trauma, or head injury recovery. Clients often want relief from overwhelm, tools to regulate their nervous system, and a way to feel more present and connected in daily life. My approach is somatic, trauma-informed, and integrative, helping restore resilience, clarity, and deeper relationships. "Shaina has helped me find my strength, confidence and embrace the challenge of motherhood as a deep practice. Seeing Shaina has been the best gift I could give to myself and my family."
I am accepting clients 16 and older in my Stowe office as well as offering supervision services for pre- licensed clinicians. My goal is to help you reduce your struggle and suffering while increasing your capacity for joy, flexibility, and fulfillment. I will support you in gaining insight into what’s getting in the way of living a fulfilling life and then support you to develop the skills to live this life. My twenty plus years of experience has shown me that everyone has this potential and that YOU are the expert on you. Our time together may be filled with laughter, tears, or joy as we deepen into what’s most important to you.
I am accepting clients 16 and older in my Stowe office as well as offering supervision services for pre- licensed clinicians. My goal is to help you reduce your struggle and suffering while increasing your capacity for joy, flexibility, and fulfillment. I will support you in gaining insight into what’s getting in the way of living a fulfilling life and then support you to develop the skills to live this life. My twenty plus years of experience has shown me that everyone has this potential and that YOU are the expert on you. Our time together may be filled with laughter, tears, or joy as we deepen into what’s most important to you.
Are you experiencing symptoms of PTSD, anxiety, or depression? Are you struggling to navigate unhealthy or abusive relationships? Or maybe it’s difficult for you to establish heathy boundaries and you notice the same problems keep coming up in many of your relationships. EMDR intensive therapy can help get to the root of these issues more quickly than traditional talk therapy. I am a Licensed Independent Social Worker who has been helping clients with these issues since completing my Master of Social Work in 2005.
Are you experiencing symptoms of PTSD, anxiety, or depression? Are you struggling to navigate unhealthy or abusive relationships? Or maybe it’s difficult for you to establish heathy boundaries and you notice the same problems keep coming up in many of your relationships. EMDR intensive therapy can help get to the root of these issues more quickly than traditional talk therapy. I am a Licensed Independent Social Worker who has been helping clients with these issues since completing my Master of Social Work in 2005.
Different problems force us to take stock in who we are and how we are living. We struggle through anxiety, sadness, trauma, loneliness; some of us have used unhealthy coping mechanisms to get by. Eventually, we come to learn that asking for help is one of the most powerful actions we can take.
Different problems force us to take stock in who we are and how we are living. We struggle through anxiety, sadness, trauma, loneliness; some of us have used unhealthy coping mechanisms to get by. Eventually, we come to learn that asking for help is one of the most powerful actions we can take.
In-person sessions in Stowe and Telehealth sessions statewide, days and evenings.
Immediate availability for therapy in Vermont via tele-health and in-person sessions in Stowe.
As a licensed clinical mental health counselor, I help adults struggling with anxiety, stress, depression, insomnia, and life transitions. My approach is warm, practical, and grounded in Acceptance and Commitment Therapy (ACT). You’re not broken—you’re human. Together, we’ll build skills to reduce suffering, increase resilience, and help you move toward a more meaningful, fulfilling life.
In-person sessions in Stowe and Telehealth sessions statewide, days and evenings.
Immediate availability for therapy in Vermont via tele-health and in-person sessions in Stowe.
As a licensed clinical mental health counselor, I help adults struggling with anxiety, stress, depression, insomnia, and life transitions. My approach is warm, practical, and grounded in Acceptance and Commitment Therapy (ACT). You’re not broken—you’re human. Together, we’ll build skills to reduce suffering, increase resilience, and help you move toward a more meaningful, fulfilling life.
I currently have Telehealth availability on Wednesday evenings.
Sometimes life brings challenges that weigh heavily on us, testing our patience and inner strength. Approaching these moments with self-compassion, along with a supportive mindset and perspective, can help us navigate them with greater stability and grounding.
I currently have Telehealth availability on Wednesday evenings.
Sometimes life brings challenges that weigh heavily on us, testing our patience and inner strength. Approaching these moments with self-compassion, along with a supportive mindset and perspective, can help us navigate them with greater stability and grounding.
I offer both in-person and online sessions, Monday thru Friday.
I believe that when we slow down, reflect, and make intentional decisions, we tend to feel more grounded—and that creates space for stronger relationships, deeper confidence, and greater resilience.
In my work, I help people focus on what’s within their control, take meaningful steps toward their goals, and build self-awareness along the way. It’s not always comfortable, but that discomfort is often where the most lasting growth happens.
I offer both in-person and online sessions, Monday thru Friday.
I believe that when we slow down, reflect, and make intentional decisions, we tend to feel more grounded—and that creates space for stronger relationships, deeper confidence, and greater resilience.
In my work, I help people focus on what’s within their control, take meaningful steps toward their goals, and build self-awareness along the way. It’s not always comfortable, but that discomfort is often where the most lasting growth happens.
Hi! I'm a Licensed Professional Counsellor (LPC) and I live in Connecticut. I have a Masters degree from the University of St. Joseph and I have been a therapist for 15 years. I enjoy working with adolescents and adults with ADHD who may have suffered trauma, as well as clients who have experienced loss in their life, as well as anxiety and depression. I am a trained EMDR therapist and I use EMDR to help clients address long held or extreme trauma. I am also trained in the treatment of family issues and domestic violence.
Hi! I'm a Licensed Professional Counsellor (LPC) and I live in Connecticut. I have a Masters degree from the University of St. Joseph and I have been a therapist for 15 years. I enjoy working with adolescents and adults with ADHD who may have suffered trauma, as well as clients who have experienced loss in their life, as well as anxiety and depression. I am a trained EMDR therapist and I use EMDR to help clients address long held or extreme trauma. I am also trained in the treatment of family issues and domestic violence.
Individual & Couples Therapy - Learning communication & self-awareness skills improves relationships within your self (by increasing confidence & motivation while developing your identity) & cultivates satisfying relationships with others.
Many people hope to be understood more fully & wish for improved communication so their relationships feel less tense & “just work better.” Working better often means less yelling; increased freedom to be oneself; trust that each person’s point of view matters & that there is a willingness for each person to be heard; plus there is often a wish to express difficult truths without hurting others.
Individual & Couples Therapy - Learning communication & self-awareness skills improves relationships within your self (by increasing confidence & motivation while developing your identity) & cultivates satisfying relationships with others.
Many people hope to be understood more fully & wish for improved communication so their relationships feel less tense & “just work better.” Working better often means less yelling; increased freedom to be oneself; trust that each person’s point of view matters & that there is a willingness for each person to be heard; plus there is often a wish to express difficult truths without hurting others.
I offer secure Online and Text-Based Consultations using various platforms.
Specialized training and experience in a range of approaches to treating problems related to addictive behaviors (alcohol, drugs, food, sex, gambling). One size does not fit all approach. Highly individualized treatment. My training in psych medications allows for expert consultation with prescribing providers - when medication IS or is NOT appropriate.
I offer secure Online and Text-Based Consultations using various platforms.
Specialized training and experience in a range of approaches to treating problems related to addictive behaviors (alcohol, drugs, food, sex, gambling). One size does not fit all approach. Highly individualized treatment. My training in psych medications allows for expert consultation with prescribing providers - when medication IS or is NOT appropriate.
Teletherapy is available in both Vermont and Colorado.
My work's passion lies in my belief that the body, mind, and spirit are deeply connected; therefore, the emotional, physical, and spiritual aspects of each individual needs to be balanced for growth and healing to occur. I acknowledge and respect that your search for health and balance in your life is unique to you. In our work together, we will create a safe and trusting space for you to slow down and focus on your present-moment experiences. This allows you to truly listen to your internal wisdom to gain an understanding of what is needed to reduce your suffering.
Teletherapy is available in both Vermont and Colorado.
My work's passion lies in my belief that the body, mind, and spirit are deeply connected; therefore, the emotional, physical, and spiritual aspects of each individual needs to be balanced for growth and healing to occur. I acknowledge and respect that your search for health and balance in your life is unique to you. In our work together, we will create a safe and trusting space for you to slow down and focus on your present-moment experiences. This allows you to truly listen to your internal wisdom to gain an understanding of what is needed to reduce your suffering.
I offer sessions by video when my clients are unable to travel to the office.
I work with adolescents and adults who are interested in exploring and engaging their innate healing abilities, offering a safe and accepting space, a gentle approach for trust to form, and support to recover from grief, trauma, life transitions, and other life circumstances, toward experiencing greater life satisfaction. I take a natural healing approach with a focus on total wellness and working collaboratively with healers and those healing. I also offer consultations with parents and school and health care professionals.
I offer sessions by video when my clients are unable to travel to the office.
I work with adolescents and adults who are interested in exploring and engaging their innate healing abilities, offering a safe and accepting space, a gentle approach for trust to form, and support to recover from grief, trauma, life transitions, and other life circumstances, toward experiencing greater life satisfaction. I take a natural healing approach with a focus on total wellness and working collaboratively with healers and those healing. I also offer consultations with parents and school and health care professionals.
Sessions can be in person or online telehealth.
Whether you are navigating challenging relationships, difficult life circumstances, grief, loss, trauma, anxiety, depression, or a desire to make a life change, I will meet you where you are at in your process. During sessions, you can expect me to foster a supportive, safe, and nonjudgmental space for you to work through various challenges.
Sessions can be in person or online telehealth.
Whether you are navigating challenging relationships, difficult life circumstances, grief, loss, trauma, anxiety, depression, or a desire to make a life change, I will meet you where you are at in your process. During sessions, you can expect me to foster a supportive, safe, and nonjudgmental space for you to work through various challenges.
See more therapy options for Stowe
Nearby Online Therapists Searches for Stowe
- Calais
- East Calais
- Hyde Park
- Jeffersonville
- Jericho
- Johnson
- Morristown
- Morrisville
- Underhill
- Waterbury
- Waterbury Center
- Wolcott
FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.