Teletherapy for Connecticut

I have dedicated my life to helping others live with resilience and self-compassion. My somatic mindfulness-based therapy practice instills hope and confidence in individuals, couples, and families, while also supporting the health of their nervous systems. As a change-oriented therapist who employs proven behavioral psychology techniques, I bring over 30 years of combined experience as a special education teacher, yoga and meditation instructor, and childbirth doula. I collaborate with those experiencing anxiety, depression, trauma, grief, and interpersonal conflicts.

Do you feel lost, stuck, or overwhelmed? Many people struggle with anxiety, depression, relationship issues, or past trauma. I can help. I create a safe, supportive space for individuals, couples, and young adults to explore their challenges and build resilience. We'll work together to understand your unique experiences and develop strategies for healing and growth. Areas of Expertise: Anxiety & Depression Relationship Issues, Trauma & Grief, Loneliness & Self-Esteem, Career Guidance. As a Licensed Therapist with over 15 years of experience, I also offer Certified Career and Purpose Coaching. This allows me to support you!

Managing everyday life can be tough. We can feel overwhelmed, anxious, worried, and/or depressed. During these challenging times it can be hard to connect with family and friends or just find peace. It's okay, I am here to help. I offer a holistic view of therapy nestled within a safe space to explore your thoughts and feelings as we identify the problem, set goals and work toward accomplishing your goals. I am trained in multiple theories of psychotherapy which enables me to use whatever approach works best for you. I promise to be present because you deserve my attention and I promise to hear you because you deserve to be heard.

SMPsychotherapy is a group private practice that provides ONLINE therapy to children, adolescents, adults, family and couples in the State of CT. We specialize in helping families improve their overall mental and emotional health in a non-judgmental environment that is culturally sensitive to help you navigate the challenges that life presents. Our services are strength oriented to help you identify coping mechanisms to manage symptoms related to depression, anxiety, high levels of stress that impact your everyday life. If you are struggling especially in these difficult times with COVID-19, you are in the right place.

Life has many unexpected twists and turns. Although you are doing okay, you recognize that being just “okay” is not good enough anymore. Maybe you are suffering from some childhood wounds that need to be unpacked. Perhaps, you have experienced a bad break up, a recent divorce, job related stress, or anxiety caused by the COVID-19 pandemic. Are you a teenager who feels no one understands you, a young adult trying to figure out your next steps in life, a parent in need of some extra support, or a couple at a crossroads in your relationship? Do you want to become the best version of yourself?

You feel in many ways lost as an individual, lost in your relationship, lost at work or that life's expectations are going to break you. Do you often find yourself feeling alone, resentful or misunderstood? Do you have an inner critic that won't get out of your head? Tired of pretending things are fine? Do you feel like you forgot who you once were? ​Maybe you find yourself frequently conforming to other's expectations leaving you stuck and unsure of your own self identify. Do you feel guilty or ashamed because you are not living up to the image you once had in your mind as to what your life "should" look like?

Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.

Are you feeling Depressed? Are you constantly anxious and worried about your future? Are you having a difficult time developing and maintaining healthy relationships? You are not alone. Many women feel the same you do. The good new is that there is hope. We help women just like you take control over your life once and for all. I will help you identify the core causes of your symptoms of depression, anxiety, and why your relationships are not working for you. By the end of your treatment, you will be able to feel: Happier. Peaceful. Able to enjoy meaningful and healthier relationships.

Are you fighting or arguing and feeling hopeless afterwards? Do you have a sexless marriage? Wishing you had more frequent sex? Wanting better communication skills, more intimacy and a better sex life? Are you stressed and frustrated with the state of your relationship? Stuck parenting and needing help rebuilding desire? It can be overwhelming without help. I help distant couples rebuild their sex life, talk about sex and intimacy in a confident and comfortable way, and overcome anger, betrayal, secret keeping, and infidelity. I would love to help you and your partner create a playful, passionate, erotic, and meaningful marriage.

As a marriage and family therapist, I am uniquely trained to identify, track and break patterns between couples & families in conflict. I work toward helping individuals,couples and families take an active role in creating the kind of change they desire. Marriages are not meant to merely SURVIVE, but rather to THRIVE. In couples counseling I help parties develop greater insight into their relationship and maintain a mindfulness toward its growth. Through focusing on action steps, I actively challenge individuals and couples to take accountability for their own thoughts and behavior as opposed to assessing their partner's.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Are you a stressed out and overworked professional woman of color, doubting your success and your place at the table? Have micro-aggressions or discrimination beaten down your workplace self-esteem, leading to anxiety and depressed mood? On paper, you’re qualified. But, for some reason, you find yourself questioning the smallest decision. You were excited when you got the offer letter, but now you feel inadequate and dread heading to work. Your self-doubt is constantly whispering, sometimes yelling, you aren’t good enough, you will never feel competent. Sound like you? Keep reading to learn how I can help.

So you've had enough. You've had enough of people acting like you don't have a life of your own, your issues to worry about, your stress- because they expect you to solve their problems. When you've been drowning in work and stress, they give you a high five instead of a life vest. You're not looking for anyone to save you; you want a break, some appreciation, and maybe even some peace. It doesn't seem like too much to ask.

You are not broken, you are breaking through! After a major stressor or loss, it can become more difficult to recognize the glimmers of daily life. My mission is to help you uncover your inner power so that you can begin to heal from the inside out. By starting where you are, together we will make meaning and create new experiences in order to embrace the NOW and develop a future template for the next phase of your life. I aim to achieve this through a positive attachment, collaborative, strength based and trauma informed perspective.

Are you constantly struggling to feel better in your life? Does it look like you have everything going well but on the inside you feel "not good enough", "not capable", "unsafe" emotionally at work or in relationships? Do you feel generally just stuck in your life and unable to move forward and feel better? You may be struggling with unresolved personal trauma that you just don't know how to heal from. The work I do gets right to the problem and allows healing and transformation to occur quickly and effectively so you can finally start living the life you've always felt you were meant to live.

I work with adults of all ages in a highly attuned, caring, and deeply respectful way. I have helped many people overcome painful anxiety, shame, depression, relationship difficulties, job stress, loss, and the challenges of creating a truly meaningful life. As a fully licensed clinical social worker, I offer an effective blend of deep empathy, understanding and considerable training. I enjoy working with adults from all backgrounds and lifestyles, and will tailor my approach to your needs.

Welcome! We are so excited that you took the time to drop in, explore our services and how they may suite your needs. It is our hope to assist you with identifying solutions to your presenting issues and promote mental and emotional wellness.

We are a therapy practice in the Greater Area of Danbury, providing excellent services to children, adolescents, individuals and families, who are ready to create meaningful, loving and unbreakable relationships. Our mission is to provide professional services focused towards the improvement of mental health, higher quality of life of children, adolescents and families. We are now accepting new client, offering ONLINE counseling exclusively.

Hello and thank you for looking at my profile. I hope to be a resource for you to help you reach your personal goals. Anxiety, trauma, life-stressors, addiction, men's issues, and couples conflict are just a few of my specialties.