Teletherapy for Wallingford, CT

On paper, you’re qualified. But for some reason, you find yourself questioning even the smallest decision. You were excited when you got the offer letter, but now you feel anxious and out of place. You dread heading to work in the morning because it means another day of feeling inadequate. You doubt your success. Your self-doubt is constantly whispering, sometimes yelling, you aren’t good enough, you will never feel competent. You live in fear of making a mistake that will finally reveal that you don’t belong here. Over time, microaggressions and discrimination have beaten down your workplace self-esteem.

I am accepting new clients and offer online therapy. I received my master's degree in social work at Southern Connecticut State University. Do you feel emotions that are intense or long-lasting? Maybe you have challenges identifying emotions, or you may not feel any at all. We will work together to enhance your life by finding a balance between your emotions and behaviors. I have significant experience working with those that are experiencing anxiety, depression, self-harm, and thoughts of suicide. My experience includes developing skills to manage challenging situations, family conflict, and parenting issues.

ACCEPTING NEW CLIENTS for TELEHEALTH. I'm a LCSW and owner of Rising Up Counseling, LLC in Wallingford. Therapy can be a difficult first step but I strive to make sessions a safe and secure experience so that true healing can happen. I have over 15 years of experience in the healthcare field working with children, adolescents and adults. My experience is in helping people of ALL ages who struggle with anxiety, grief, depression, interpersonal relationships, bullying, postpartum, life transitions or other life stressors. I'm skilled in CBT, DBT, anger management as well as life coaching strategies and concepts of positive psychology.

I view psychology and mental health from the lens of how we work in our environmental and family groups. I am a family therapist who looks at individuals as part of a network of mental health needs. Even when I work with the individual, family and community matters to me.

Jan Server is a licensed clinical therapist who has provided comprehensive services to clients for over 30 years. Extensive therapeutic experience with grief, chronic health issues and end of life matters. Geriatric counseling and caregiver counseling. Experience with medications and neurological problems.

I am a Licensed Clinical Social Worker, a Board Certified Music Therapist, and a Yoga Teacher. I am trained in Psychodynamic, Cognitive Behavioral Therapy, and Dialetical Behavior Therapy. I use multiple creative modalities to provide a positive experience for my clients including mindfulness, yoga, somatic techniques, movement, breath work, writing, and art. I provide non-judgmental care for adults and adolescents who are struggling with mood disorders, adjustment disorders, anxiety and depression. I have extensive experience working with diverse ethnic populations using a trauma informed and racial equity lens.

A little about me, my name is Daniella Grieco, I am dedicated to my family of four. I enjoy reading, journaling which has helped in my abilities to help others. I am a Licensed Clinical Social Work with 10+ years experience in healthcare, substance abuse and mental health. I am available for Telehealth Visits only.

My practice is devoted to supporting families, couples, and individuals through the often difficult life transitions and challenges. I offer a non-judgemental, creative approach leading to the resolution of many difficult patterns, habits, and illnesses. Modalities include and are not limited to hypnotherapy, energy healing, gestalt therapy, family constellations, couples therapy, and strategic therapy.

Life is a gift, but as we all know, life is not without challenges. Depression, anxiety, low self-esteem, loneliness, stress, and relationship issues such as reducing conflict and people pleasing can be difficult to navigate on your own. Together we can work through stuck patterns that feel overwhelming and find new pathways that can lead to a more balanced and rewarding life. My approach is engaging, warm and accepting. It embraces seeing people for who they are as individuals; the experiences, thoughts and feelings that make us unique and influence our decisions.

Reaching out is the first step. I provide my clients with a compassionate environment to help them facilitate the positive change they are looking for. I have an in-depth understanding of how trauma affects both the mind and body. I have experience in working with children, adolescents and adults. I also provide positive family building therapy. Together we can choose strategies that help you reach your goals. We all deserve brain wellness. I offer evening and weekend appointments that can support those with busy schedules. I understand that financial concerns vary for my clients and I am available for free phone consultations.

***Daytime Availability/Telehealth Only*** Therapy can and should be an enriching place to safely begin the process of healing and growth. Therapy requires dedication and a willingness to touch both dark and light areas of your life, and it is my goal to help you move through both worlds safely and supportively. While we cannot predict our future, we can be present in the journey. My goal is to help clients feel empowered by their work in therapy, obtain personal growth, awareness, and fulfillment, and ultimately lead a more balanced, peaceful, and rewarding life however that may look to each person.

As a Licensed Alcohol and Drug Counselor who has been working in the field of co occurring disorders for more than 10 years, I have an extensive experience with a wide range of emotional and behavioral issues. I use a wellness-based approach to help clients tap into their strengths, optimize their potential and have more fulfilling relationships with themselves and others. I enjoy working with both individuals and families as a whole, to heal from all angles.

My clients tell me that the most surprising part of therapy is seeking help for one problem, and uncovering other symptoms or life events that contribute, usurp, or impact the original problem in ways they never knew. Therapy is exactly that. It starts with one thought or concern and moves toward resolution using rapport, trust, and open communication between the therapist and the client. Together we work to identify areas needing change, learning and practicing skills to get you there, celebrating the wins (every little one), supporting the misses, and finally providing you with the tools to meet your goals.

I am currently accepting new clients. I am a licensed professional counselor, trained in EMDR treatment with 33 years in recovery. EMDR is a proven trauma therapy that reduces distress caused by trauma and increases positive self worth. I assist individuals with making their recovery more satisfying and contented. I have worked with people both in and out of substance abuse recovery on their goals, the barriers to a contented and satisfying life and the deeper emotional issues they are facing. I assist with trauma, depression, anxiety, substance abuse, relationship and self esteem issues. I assist individuals with anger issues.

We are often faced with circumstances which prevent us from experiencing the feelings of joy, peace, and hope which we long for. Managing day-to-day obligations and expectations can make us to feel out of balance and cause us to experience negative emotions. Meeting with a therapist who has a kind, thoughtful and objective eye can often assist in reclaiming the sense of balance, wholeness and positivity we've lost. If this sounds familiar, I would be happy to meet and discover if my training and 25+ years of experience can assist in restoring a sense wellness and satisfaction in your life and your relationships.

***ACCEPTING NEW CLIENTS*** Life is challenging, and sometimes those challenges can feel like too much to overcome alone. Inspire Recovery clinicians work with individuals to explore what obstacles they face to live their best life. We want to help you focus on the strengths you have, find the positivity in your life, and lead you on the path to happiness. We will work with you to define goals, cope with traumas, and support you through recovery and beyond. If you are struggling with your sobriety, emotional wellness or just need someone to talk to and help you through a difficult life transition, we are here to help.

I am a licensed clinical social worker who has 14 years of clinical experience working with children and families. My therapeutic approach is viewed through a trauma informed, strength based and cognitive behavioral lenses. One of my favorite interventions is using art as a medium for therapeutic processing. Sometimes words is not enough to promote growth and express feelings for an individual.

As your therapist our goal is to help you by supporting your continued self-development and vision toward self-awareness and a healthy emotional state of being. At Centerpiece Behavioral Health Services we aim at creating a safe space to focus on healing and prospective on life's challenges. If you are dealing with life stressors, anxiety, depression, relationship struggles, work related stress, adjustment and life transitions or just need a listening ear of someone with an objective prospective, counseling maybe for you. We are dedicated to helping you focus on your inner strength, self-care and self-improvement.

Is there a bully in your head that silences you? Makes you feel less than, useless? Maybe you're hearing that voice right now reminding you whatever you're feeling at this moment is permanent and that's how life is for you. What if YOU can quiet that bully in your head? Imagine how free and strong you will feel and have the kinds of relationships and careers that SPEAK to you. You have a superpower that's waiting for you to discover it.