Teletherapy for Utah

Are you struggling with sexuality or relationship challenges? My passion is in helping individuals and couples on their journey to greater emotional, relational and sexual health.

Appointments available this week. I believe that a caring and genuine therapeutic relationship can help people to live a more meaningful, joyful, and productive life. Therapy offers a non-judgmental space in which to explore ways of navigating life’s stresses and challenges, find freedom from depression and anxiety, and connect more deeply with oneself. My approach is person-centered, gentle, direct, and practical, with an emphasis on finding hope and meaning even in the midst of suffering. I strive to create a safe space in which clients can address any difficulties they are experiencing and connect to their inner strength.

Rebecca has experience working with depression, anxiety, low self-esteem, body dysmorphia, anger management, trauma, substance abuse, and marriage and relationship problems. Rebecca utilizes techniques and concepts from several clinical modalities including Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Spirituality. Rebecca believes in individualizing care based on the client’s needs, and helping her clients discover healing through building self-confidence and focusing on intrapersonal and interpersonal relationship building.

As your therapist, my intention is to create a safe environment for you to be and explore yourself.  Together we'll bring awareness to your thoughts, feelings, emotions, body sensations, values, desires, memories and more, to deeply understand what its like for you to be you. Awareness opens the door for understanding, self-love, and change. To support your therapeutic journey, I use Transpersonal therapy, Gestalt therapy, Somatic-based trauma therapy, Process Work, CBT, dream work, inner child work, and shadow work. I specialize in LGBTQ+ affirming therapy and affirming letter writing.

Facing challenges like depression, anxiety, and trauma can hinder our ability to authentically and fully engage with life. As a psychotherapist, my practice is grounded in trauma-informed care. I specialize in EMDR, mindfulness-based, and psychodynamic therapy. I understand that spirituality plays an important part in many people's healing; and I incorporate a holistic approach that recognizes the interconnectedness of biological, mental, and emotional well-being.

You may be getting sick of trying so hard and never feeling like you are enough. Maybe you are drowning in self-doubt and criticism. When the ANXIETY of failing or being rejected becomes your main motivation, it’s time for a new way of being in the world. After working together, my clients are able to enjoy the process of growing, connecting & achieving. Clients start to feel pulled towards their goals, rather than pushed by fear.

My ideal client is anyone that is ready to build an authentic relationship with me and engage in important self-work. As a team we will explore and clarify YOUR goals and YOUR needs. I have a Ph.D. in Counseling, and because of this I have received thorough and in-depth training in a wide variety of therapy techniques and practices. Some of these include self-compassion work, mindfulness, meaning and values-clarification during important transitions and decisions, as well as shifting unhelpful thinking and behavior. Together, we can figure out a process of therapy that will uniquely meet you where you are at. I am excited to help.

Feeling like others don't “get” you can be lonely. You may feel like you aren't being seen, heard, or understood the way you would like. Perhaps you struggle with truly living your truth versus simply stating it. What if you could feel more comfortable expressing your authentic self and live a meaningful life? It is possible to feel more confident, assured, and ready to become the person you want to be. Let me show you how.

Do you need support, education, or hope in creating sexual wholeness? I am a certified sex therapist and work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQIA (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between spirituality and sexuality. I offer individual and couple counseling to help you discover your desired sexual story.

I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.

Kristin Bennion is a licensed mental health therapist and Certified Sex Therapist with over 14 years of experience providing individual therapy as well as relationship therapy and coaching. With a welcoming and engaging approach, she provides clients evidence-based treatment for concerns related to emotional, psychological, spiritual and sexual well-being. Kristin’s expertise and unique relatability creates a safe and collaborative environment for discussing her clients’ unique concerns as she assists them in acquiring their desired insight, skill set, healing and growth.

I have been working with individuals, couples, families, and children for over 20 years. I primarily use a collaborative, strength-based approach to individual, family and couples' therapy, play therapy with children, and when working with diverse populations. I believe that the majority of people have an internal desire and wisdom that directs them toward healing and changing for the better. Similar to our bodies, the brain naturally knows how to heal given the right conditions. I believe that my role as a therapist is to help people tap into the resiliency of the human spirit.

I am dedicated to guiding individuals to develop their full potential while using a gospel centered, empathic, and motivating approach to inspire hope for change in a comfortable therapeutic setting. I assist my clients to alleviate symptoms of anxiety, depression, stress, trauma, addictions, grief and loss by implementing evidence based interventions such as CBT, DBT, Client Centered, Mindfulness, Spirituality, Solution Focused, and EMDR (Eye Movement Desensitization and Reprocessing) trauma therapy.

Every person (including you!) has value and worth. It doesn’t matter who you are, how old you are, what you have done, or what has happened to you. You are valuable, just because you are here. Secondly, know that your life has value and a meaning – even when you are in pain. Many of us at various times of life need a little extra help-whether to process “stuff” that happened, or to figure out why we do what we do – I have a lifetime of experiences and training to help you do just that!

I love helping people! It doesn't matter if you are coming in as a couple, individual or a family - I want to help you navigate: anxiety, depression, conflict, boundaries, spirituality, sexual abuse, men’s issues, self esteem, and emotional regulation. I especially enjoy utilizing my therapy dog or equine helpers (horses) in the therapeutic process. When I am not doing therapy, I am working with my hands with either wood or metal. I like welding, blade smithing, and working with leather. I also am a vocalist and play several instruments in my spare time to relax.

The healing process of therapy can reduce suffering & facilitate further discovery of one's authentic self. Developing self-awareness, digging to the roots of personal problems, making lasting & powerful changes, and finding meaning & richness in your life is a sacred and empowering process that I am so honoured to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others.

Life throws all kinds of challenges at us. Some are happening now, and some happened in the past but have not been resolved. Whether you are walking away from an abusive situation, coming to terms with your identity, or working through childhood trauma, you could use a guide. You may be facing the death of a loved one, or grieving other losses. Maybe you are struggling with emotions that feel out of control, but you don't know why. Or, after a positive change in your life, like becoming a parent or finding a healthy partner, you find yourself unhappy. When life becomes too painful or you're just plain stuck, therapy can help.

I have dedicated my career to helping survivors of abuse heal. I have come to understand the dark world of ritual abuse, programming, abductions, loss and grief. My mission is to bring these issues to light for healing through information, support and hope. My approach is rooted in a compassionate connection with the Divine. Through our work together we will create full integration and energetic harmony within. I am also a certified Emotion Code practitioner, a valuable healing modality.

I am a client-centered, holistic, integrative, systemic, and mindfulness-based Social Worker who utilizes self and social/community empowerment to inspire intersectional healing and alignment. I have extensive personal and professional experience related to depression and anxiety, ADHD, LGBTQ(QIAAP+) and multicultural matters, social activism and allyship, complex trauma and PTSD, grief and loss, and domestic and interpersonal violence. I work alongside clients to create a greater sense of self-love and acceptance, helping to promote both immediate and long-term relief and change in their daily lives.