Therapists in Orem, UT
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
Eating disorders thrive in silence, but healing happens in connection. If your relationship with food feels exhausting, you don’t have to navigate it alone. I help individuals break free from patterns of shame, anxiety, and self-criticism so they can reclaim confidence, peace, and a nourishing connection with their bodies.
Eating disorders thrive in silence, but healing happens in connection. If your relationship with food feels exhausting, you don’t have to navigate it alone. I help individuals break free from patterns of shame, anxiety, and self-criticism so they can reclaim confidence, peace, and a nourishing connection with their bodies.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.
Hello and welcome to my profile! If you're feeling overwhelmed by the search for a therapist you're not alone. It's completely okay to take your time finding the right fit. Whatever brings you here I want you to know that you're taking a meaningful step toward growth and healing just by exploring your options. Therapy can be a powerful space to process experiences, build insight, and develop new tools for navigating life. As a therapist in training, I strive to create a safe, collaborative environment where we move at a pace that feels right for you and work toward goals that truly matter in your life.
Hello and welcome to my profile! If you're feeling overwhelmed by the search for a therapist you're not alone. It's completely okay to take your time finding the right fit. Whatever brings you here I want you to know that you're taking a meaningful step toward growth and healing just by exploring your options. Therapy can be a powerful space to process experiences, build insight, and develop new tools for navigating life. As a therapist in training, I strive to create a safe, collaborative environment where we move at a pace that feels right for you and work toward goals that truly matter in your life.
Are you feeling overwhelmed by anxiety, weighed down by grief, or stuck in painful relationship patterns? Maybe you’re navigating trauma, a faith transition, infidelity, divorce, or a major life change, and want a place where you can feel supported without judgment. Let my office be a space to slow down, make sense of what you’re carrying, and begin moving toward healing.
Are you feeling overwhelmed by anxiety, weighed down by grief, or stuck in painful relationship patterns? Maybe you’re navigating trauma, a faith transition, infidelity, divorce, or a major life change, and want a place where you can feel supported without judgment. Let my office be a space to slow down, make sense of what you’re carrying, and begin moving toward healing.
As a mom of four, I truly understand the mental and emotional struggles that come with balancing family, personal life, and self-care. Not to mention when things like postpartum depression, loss, or trauma come in to play. Which is why I am passionate about helping other women (and moms) find peace through their challenges and create space to heal and get back to focusing on what is important to them. I am confident in the mind’s incredible power to create positive change and in the spirit’s capacity for resilience. You deserve support, and I’m here to help you take that first step toward a healthier, more fulfilling life.
As a mom of four, I truly understand the mental and emotional struggles that come with balancing family, personal life, and self-care. Not to mention when things like postpartum depression, loss, or trauma come in to play. Which is why I am passionate about helping other women (and moms) find peace through their challenges and create space to heal and get back to focusing on what is important to them. I am confident in the mind’s incredible power to create positive change and in the spirit’s capacity for resilience. You deserve support, and I’m here to help you take that first step toward a healthier, more fulfilling life.
Anxiety lies. It tells you that you are the problem, that everyone else has it figured out, and that you just need to try harder. You don't. My ideal clients are people whose anxiety has started running the show. The constant worry that won't shut off. Panic that comes out of nowhere. The exhaustion that builds when you have been holding it together for too long. I also work with individuals navigating depression, trauma, life transitions, grief, and faith questions. I will meet you where you are.
Anxiety lies. It tells you that you are the problem, that everyone else has it figured out, and that you just need to try harder. You don't. My ideal clients are people whose anxiety has started running the show. The constant worry that won't shut off. Panic that comes out of nowhere. The exhaustion that builds when you have been holding it together for too long. I also work with individuals navigating depression, trauma, life transitions, grief, and faith questions. I will meet you where you are.
Are you struggling and seeking someone to help you regain control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life and I'm passionate about helping you tap into your strengths.
Are you struggling and seeking someone to help you regain control of your life? I'm committed to helping my clients reconnect with themselves and the things that they love. Each person has within them what they need to lead a fulfilled life and I'm passionate about helping you tap into your strengths.
Life can feel overwhelming, especially when dealing with unwanted sexual behavior, chronic pain, depression, anxiety, or OCD. I specialize in helping adults and young adults navigate these challenges by providing a safe space to reconnect with your emotions and values, empowering you to live every day with meaning.
Life can feel overwhelming, especially when dealing with unwanted sexual behavior, chronic pain, depression, anxiety, or OCD. I specialize in helping adults and young adults navigate these challenges by providing a safe space to reconnect with your emotions and values, empowering you to live every day with meaning.
Hi, I’m Penny and I would love to accompany you on your journey to a happier and more fulfilling life! If you’re looking for a warm, compassionate environment in which you can feel free to be yourself without judgment, you’re in the right place. Whether you are feeling paralyzed by anxiety, needing guidance navigating relationships, or just wanting to live a more authentic, genuine life, I am here to help you. I specialize in helping teens and adults with anxiety, depression, perfectionism, body image, women’s issues, and a variety of other mental health challenges. I also specialize in helping couples improve their relationships.
Hi, I’m Penny and I would love to accompany you on your journey to a happier and more fulfilling life! If you’re looking for a warm, compassionate environment in which you can feel free to be yourself without judgment, you’re in the right place. Whether you are feeling paralyzed by anxiety, needing guidance navigating relationships, or just wanting to live a more authentic, genuine life, I am here to help you. I specialize in helping teens and adults with anxiety, depression, perfectionism, body image, women’s issues, and a variety of other mental health challenges. I also specialize in helping couples improve their relationships.
Feeling exhausted or overwhelmed? Whether you are navigating relationship struggles, battling anxiety, depression, trauma, or exploring your LGBTQIA+ identity, you deserve a space to drop the mask.
I don't just manage symptoms. I help you rewire how you experience your life by using tools, like CBT and DBT, joined with a deep understanding of how stress physically locks up the body. My background as a therapist, personal trainer, and nutrition coach allows me to support everyone from athletes to those just struggling to feel okay. We will bridge the gap between mental health and somatic well-being without ever requiring a workout.
Feeling exhausted or overwhelmed? Whether you are navigating relationship struggles, battling anxiety, depression, trauma, or exploring your LGBTQIA+ identity, you deserve a space to drop the mask.
I don't just manage symptoms. I help you rewire how you experience your life by using tools, like CBT and DBT, joined with a deep understanding of how stress physically locks up the body. My background as a therapist, personal trainer, and nutrition coach allows me to support everyone from athletes to those just struggling to feel okay. We will bridge the gap between mental health and somatic well-being without ever requiring a workout.
Brandi Spaulding - with Tru Living Psychology
Psychological Associate, PhD, LICDC
6 Endorsed
Orem, UT 84058
For 15 years I have focused on providing care to adults and teens by focusing on a client-centered treatment. My goal as your therapist is to assist you in regaining control of the intrusive thoughts associated with obsessive-compulsive disorder (OCD), and conquer the struggles that come with anxiety and depression. I will strive to gain a thorough understanding of your needs and world views as we meet so that together we can explore the why’s to the behaviors & patterns you encounter in relationships or in avoidant behaviors. Therapy will help provide you with the space and tools to learn to enjoy life without fear.
For 15 years I have focused on providing care to adults and teens by focusing on a client-centered treatment. My goal as your therapist is to assist you in regaining control of the intrusive thoughts associated with obsessive-compulsive disorder (OCD), and conquer the struggles that come with anxiety and depression. I will strive to gain a thorough understanding of your needs and world views as we meet so that together we can explore the why’s to the behaviors & patterns you encounter in relationships or in avoidant behaviors. Therapy will help provide you with the space and tools to learn to enjoy life without fear.
We are all on life's journey with ups, downs, twists, and turns. These twists and turns include depression, anxiety, grief and loss, marital strife, illness, and so much more. Sometimes we need someone to help guide us through these ups and down on our individual path. I believe it is my job to help guide you to your desired destination, while teaching you skills to help you manage life's journey.
We are all on life's journey with ups, downs, twists, and turns. These twists and turns include depression, anxiety, grief and loss, marital strife, illness, and so much more. Sometimes we need someone to help guide us through these ups and down on our individual path. I believe it is my job to help guide you to your desired destination, while teaching you skills to help you manage life's journey.
Michael Mills - with Tru Living Psychology
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Orem, UT 84057
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
Can we change or not? Can things get better or will they always be this way? Whether you’re looking for help for yourself or someone else, the fact you’re here illustrates that you believe change is possible. I mention this because it is a vital beginning point to all successful outcomes, and the first step to internalizing change. Good start! We'll begin the therapeutic process where you are; this is your journey. I believe in a collaborative effort at therapy, and my goal is to help my clients understand their sticking/stuck points enough to be able to work through them independently.
Can we change or not? Can things get better or will they always be this way? Whether you’re looking for help for yourself or someone else, the fact you’re here illustrates that you believe change is possible. I mention this because it is a vital beginning point to all successful outcomes, and the first step to internalizing change. Good start! We'll begin the therapeutic process where you are; this is your journey. I believe in a collaborative effort at therapy, and my goal is to help my clients understand their sticking/stuck points enough to be able to work through them independently.
Hello! Welcome to my page. I'm an LCSW working at Anson Family Counseling. I've worked with the Children's Justic Center, The Family Place, Help Me Grow Utah, and WholeKids Emotional Wellness throughout my professional career. My goal is to strengthen family and relational ties one person at a time. I often work with children, adolescents, and young adults as they navigate developmental milestones.
Hello! Welcome to my page. I'm an LCSW working at Anson Family Counseling. I've worked with the Children's Justic Center, The Family Place, Help Me Grow Utah, and WholeKids Emotional Wellness throughout my professional career. My goal is to strengthen family and relational ties one person at a time. I often work with children, adolescents, and young adults as they navigate developmental milestones.
I work with clients navigating anxiety, mood disorders, self-esteem challenges, addiction, and LGBTQ+ related concerns. I have a particular passion for supporting teenagers and individuals with disabilities, and I strive to create a space where all clients feel seen, heard, and respected.
My goal is to help you better understand yourself, build emotional resilience, and find healthy ways to cope with life’s challenges. Whether you're struggling with identity, relationships, or simply feeling stuck, therapy can be a powerful step toward change — and I’m here to walk that path with you.
I work with clients navigating anxiety, mood disorders, self-esteem challenges, addiction, and LGBTQ+ related concerns. I have a particular passion for supporting teenagers and individuals with disabilities, and I strive to create a space where all clients feel seen, heard, and respected.
My goal is to help you better understand yourself, build emotional resilience, and find healthy ways to cope with life’s challenges. Whether you're struggling with identity, relationships, or simply feeling stuck, therapy can be a powerful step toward change — and I’m here to walk that path with you.
If you’re ready for growth but don’t know where to start, I’m here to guide you through each step with empathy and support. Together, we’ll navigate the hard parts, making space for growth, clarity, and meaningful change. With years of experience working with adults, teens, and families, I offer a judgment-free space where you can explore your thoughts, emotions, and patterns. I love working with a wide range of challenges, using interventions tailored to your unique needs, so you can move forward with resilience.
If you’re ready for growth but don’t know where to start, I’m here to guide you through each step with empathy and support. Together, we’ll navigate the hard parts, making space for growth, clarity, and meaningful change. With years of experience working with adults, teens, and families, I offer a judgment-free space where you can explore your thoughts, emotions, and patterns. I love working with a wide range of challenges, using interventions tailored to your unique needs, so you can move forward with resilience.
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and relationships. I see therapy as an opportunity to slow down the frantic pace of life and explore ways to cope, regain control of life's challenges and rebuild or enrich relationships.
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and relationships. I see therapy as an opportunity to slow down the frantic pace of life and explore ways to cope, regain control of life's challenges and rebuild or enrich relationships.
See more therapy options for Orem
How does your Therapist compare?
Number of Therapists in Orem, UT
600+
Average cost per session
$143
Therapists in Orem, UT who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 88% | Depression |
| 80% | Trauma and PTSD |
| 80% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 91% | SelectHealth |
| 80% | BlueCross and BlueShield |
| 79% | EMI Health |
How Therapists in Orem, UT see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 69% | Female | |
| 30% | Male | |
| 1% | Non-Binary |