Therapists in Orem, UT
There are many reasons that life can feel overwhelming or difficult to manage. Feelings of hopelessness, loss of control, fear, shame, sadness, or anger often lead to negative thoughts about self or the world around us. Sometimes we may find ourselves in situations because something happened to us that is outside our control. Things can be different! Together with my clients, I work to create a safe, trauma-informed, collaborative workspace for you to develop the skills needed to find hope and healing.
There are many reasons that life can feel overwhelming or difficult to manage. Feelings of hopelessness, loss of control, fear, shame, sadness, or anger often lead to negative thoughts about self or the world around us. Sometimes we may find ourselves in situations because something happened to us that is outside our control. Things can be different! Together with my clients, I work to create a safe, trauma-informed, collaborative workspace for you to develop the skills needed to find hope and healing.
I believe that we all have a deep well of wisdom within us, and my role as a therapist is to be a guide to help you tap into yours. I choose to focus on your strengths, to help you see them, and to use a collaborative approach as we work together on a journey of growth and healing. I specialize in maternal mental health, infertility, bereavement, trauma, and relationship struggles. In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond.
I believe that we all have a deep well of wisdom within us, and my role as a therapist is to be a guide to help you tap into yours. I choose to focus on your strengths, to help you see them, and to use a collaborative approach as we work together on a journey of growth and healing. I specialize in maternal mental health, infertility, bereavement, trauma, and relationship struggles. In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond.
Audrey Jackson - with Tru Living Psychology
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Orem, UT 84058
I specialize in supporting couples, adults of all ages, and teenagers through life's challenges. My approach is grounded in compassion and evidence-based techniques, tailored to each individual or relationship. Whether you are navigating adolescence, seeking personal growth, or working through relationship dynamics, I provide an empathetic and non-judgmental space. I love helping clients build stronger, healthier relationships through proven techniques. Together, we’ll explore your unique needs and develop effective strategies to foster resilience, healing, and positive change.
I specialize in supporting couples, adults of all ages, and teenagers through life's challenges. My approach is grounded in compassion and evidence-based techniques, tailored to each individual or relationship. Whether you are navigating adolescence, seeking personal growth, or working through relationship dynamics, I provide an empathetic and non-judgmental space. I love helping clients build stronger, healthier relationships through proven techniques. Together, we’ll explore your unique needs and develop effective strategies to foster resilience, healing, and positive change.
I have a passion for helping people feel comfortable and hopeful. Organizing and understanding your thoughts and troubles is an intimidating task. No matter your concerns or struggles, together we will curate motivating goals and learn skills to work toward them.
I have a passion for helping people feel comfortable and hopeful. Organizing and understanding your thoughts and troubles is an intimidating task. No matter your concerns or struggles, together we will curate motivating goals and learn skills to work toward them.
Lauren Olinger
Licensed Clinical Mental Health Counselor Associate, ACMHC
Verified Verified
9 Endorsed
Orem, UT 84058
HI! I’m Lauren (she/her), and my goal is to help individuals find themselves again. For many different reasons, we can feel that we've lost ourselves and the connection to our spark. I want to help you find yours again. I work with both teens and adults. I specialize in helping clients through anxiety, OCD, trauma, and perfectionism. I am passionate about the LGBTQ+ community and those navigating faith transitions.
HI! I’m Lauren (she/her), and my goal is to help individuals find themselves again. For many different reasons, we can feel that we've lost ourselves and the connection to our spark. I want to help you find yours again. I work with both teens and adults. I specialize in helping clients through anxiety, OCD, trauma, and perfectionism. I am passionate about the LGBTQ+ community and those navigating faith transitions.
I am a person centered therapist committed to helping people find hope and healing. I love working with individuals, couples, and families using a strengths based solution focused approach along with Emotionally Focused Therapy. Engaging in therapy takes courage and I can help you move forward on the path of healing.
I am a person centered therapist committed to helping people find hope and healing. I love working with individuals, couples, and families using a strengths based solution focused approach along with Emotionally Focused Therapy. Engaging in therapy takes courage and I can help you move forward on the path of healing.
Everyone deserves support as they navigate life's challenges, regardless of age, ethnicity, gender, or sexual orientation. Our struggles may manifest differently, but they are all equally valid.
Reaching out to a therapist by phone or email can feel vulnerable. Sometimes, it's easier to confide in someone outside your close circle. Connecting with a professional who offers confidentiality and respects privacy can be incredibly beneficial. They can provide valuable insights and a fresh perspective, which can significantly impact how you view your situation. You're not alone in feeling this way; seeking support is a courageous step.
Everyone deserves support as they navigate life's challenges, regardless of age, ethnicity, gender, or sexual orientation. Our struggles may manifest differently, but they are all equally valid.
Reaching out to a therapist by phone or email can feel vulnerable. Sometimes, it's easier to confide in someone outside your close circle. Connecting with a professional who offers confidentiality and respects privacy can be incredibly beneficial. They can provide valuable insights and a fresh perspective, which can significantly impact how you view your situation. You're not alone in feeling this way; seeking support is a courageous step.
My approach to therapy is from a strengths-based perspective and I encourage clients to become empowered while building a supportive network. My clinical expertise includes individuals, adolescents, couples, families, and groups. The primary treatment modalities I use are Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). The trauma modalities I am trained in are CPT and AIT. I am adept in treating multiple issues such as anxiety/depression, OCD, depression, domestic violence, PTSD, addictions, and grief and loss.
My approach to therapy is from a strengths-based perspective and I encourage clients to become empowered while building a supportive network. My clinical expertise includes individuals, adolescents, couples, families, and groups. The primary treatment modalities I use are Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). The trauma modalities I am trained in are CPT and AIT. I am adept in treating multiple issues such as anxiety/depression, OCD, depression, domestic violence, PTSD, addictions, and grief and loss.
I believe a meaningful life is based in connection: with others, with yourself, and with the values that matter most to you. I strive to create a supportive, compassionate atmosphere where you can develop and build these connections. I particularly enjoy working with women’s issues, faith transitions, LGBTQIA+ wellness, body image issues, and depression and anxiety. I believe that "healing isn't about getting rid of the 'bad parts,' it's about learning to love and accept all of our parts" (Richard Schwartz).
I believe a meaningful life is based in connection: with others, with yourself, and with the values that matter most to you. I strive to create a supportive, compassionate atmosphere where you can develop and build these connections. I particularly enjoy working with women’s issues, faith transitions, LGBTQIA+ wellness, body image issues, and depression and anxiety. I believe that "healing isn't about getting rid of the 'bad parts,' it's about learning to love and accept all of our parts" (Richard Schwartz).
I love working with teenagers and adults who want help navigating a variety of issues. Many of my clients struggle with anxiety, depression, feelings of low self-worth or confidence. They want skills and tools to help improve how they feel and what they do. I consider it a great privilege to help them learn and develop these skills. I also work with individuals and couples who experience sexual/intimacy challenges and concerns. Whether working with someone to gain more control over Out of Control Sexual Behavior or assisting individuals and couples through problems in their sex lives, I can help.
I love working with teenagers and adults who want help navigating a variety of issues. Many of my clients struggle with anxiety, depression, feelings of low self-worth or confidence. They want skills and tools to help improve how they feel and what they do. I consider it a great privilege to help them learn and develop these skills. I also work with individuals and couples who experience sexual/intimacy challenges and concerns. Whether working with someone to gain more control over Out of Control Sexual Behavior or assisting individuals and couples through problems in their sex lives, I can help.
I understand the concerns of finding a therapist you can connect with, open up to and trust. I enjoy providing a warm, compassionate place for you to share your story, explore challenges and celebrate strengths. Together we will find solutions for you move through difficult life experiences.
I specialize in working with children ages 2 to 11 and their parents. I also specialize in working with adults and seniors.
I understand the concerns of finding a therapist you can connect with, open up to and trust. I enjoy providing a warm, compassionate place for you to share your story, explore challenges and celebrate strengths. Together we will find solutions for you move through difficult life experiences.
I specialize in working with children ages 2 to 11 and their parents. I also specialize in working with adults and seniors.
Meet Our Therapists
Carolyn Harvey
Marriage & Family Therapist, MA, CCLS, LMFT
Verified Verified
3 Endorsed
Orem, UT 84058
As a Marriage & Family Therapist I utilize Cognitive Behavioral Therapy, which helps change negative thought patterns and behaviors. Eye Movement Desensitization & Reprocessing, helps reduce distress from trauma or other distressing life experiences. Dialectical Behavioral Therapy, which teaches distress tolerance, effective relationship skills, emotion regulation, mindfulness and coping skills for life's challenges. I utilize Gottman and EFT with couples in a conflict or repair process. Play therapy uses play techniques vs talk-therapy to help children work through emotional and mental health issues.
As a Marriage & Family Therapist I utilize Cognitive Behavioral Therapy, which helps change negative thought patterns and behaviors. Eye Movement Desensitization & Reprocessing, helps reduce distress from trauma or other distressing life experiences. Dialectical Behavioral Therapy, which teaches distress tolerance, effective relationship skills, emotion regulation, mindfulness and coping skills for life's challenges. I utilize Gottman and EFT with couples in a conflict or repair process. Play therapy uses play techniques vs talk-therapy to help children work through emotional and mental health issues.
Hello! My name is Wade and I have been helping young adults and young couples who are looking for real solutions for their real situation. For over 20 years I have gained various tools to better understand the challenges University students and their families face before, during, and after their educational experiences.
Hello! My name is Wade and I have been helping young adults and young couples who are looking for real solutions for their real situation. For over 20 years I have gained various tools to better understand the challenges University students and their families face before, during, and after their educational experiences.
Brandi Spaulding - with Tru Living Psychology
Psychological Associate, PhD, LICDC
Verified Verified
4 Endorsed
Orem, UT 84058
For 15 years I have focused on providing care to adults and teens by focusing on a client-centered treatment. My goal as your therapist is to assist you in regaining control of the intrusive thoughts associated with obsessive-compulsive disorder (OCD), and conquer the struggles that come with anxiety and depression. I will strive to gain a thorough understanding of your needs and world views as we meet so that together we can explore the why’s to the behaviors & patterns you encounter in relationships or in avoidant behaviors. Therapy will help provide you with the space and tools to learn to enjoy life without fear.
For 15 years I have focused on providing care to adults and teens by focusing on a client-centered treatment. My goal as your therapist is to assist you in regaining control of the intrusive thoughts associated with obsessive-compulsive disorder (OCD), and conquer the struggles that come with anxiety and depression. I will strive to gain a thorough understanding of your needs and world views as we meet so that together we can explore the why’s to the behaviors & patterns you encounter in relationships or in avoidant behaviors. Therapy will help provide you with the space and tools to learn to enjoy life without fear.
My philosophy is that we don’t go to therapy to feel good; rather, we go to therapy to get good at feeling. Trauma, abuse, prejudice, shame, and mental illness can all lead to difficulties with experiencing emotions and being accepting of ourselves. My goal is to create a safe, nonjudgmental space to help you navigate, identify, and explore your feelings and behaviors. I specialize in working with women and members of the LGBTQIA+ community. I am conscious of all my clients’ social identities and the impact of oppression and trauma.
My philosophy is that we don’t go to therapy to feel good; rather, we go to therapy to get good at feeling. Trauma, abuse, prejudice, shame, and mental illness can all lead to difficulties with experiencing emotions and being accepting of ourselves. My goal is to create a safe, nonjudgmental space to help you navigate, identify, and explore your feelings and behaviors. I specialize in working with women and members of the LGBTQIA+ community. I am conscious of all my clients’ social identities and the impact of oppression and trauma.
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
Sarah Keegan
Marriage & Family Therapist Associate, AMFT
Verified Verified
8 Endorsed
Orem, UT 84097
Are you struggling with a critical voice that says you are “too much” or “not enough” for those around you? Are you tired of people pleasing or defensiveness taking the lead in your relationships? As a recovering perfectionist with late-diagnosed ADHD, I am familiar with the work of building self-compassion and a growth mindset. You aren’t alone if you feel like you’ve lost yourself to traumatic events, social expectations, and the stressors of everyday life. It is my hope that my therapy office can be a space where you show up as you are and take a break from questioning your worth.
Are you struggling with a critical voice that says you are “too much” or “not enough” for those around you? Are you tired of people pleasing or defensiveness taking the lead in your relationships? As a recovering perfectionist with late-diagnosed ADHD, I am familiar with the work of building self-compassion and a growth mindset. You aren’t alone if you feel like you’ve lost yourself to traumatic events, social expectations, and the stressors of everyday life. It is my hope that my therapy office can be a space where you show up as you are and take a break from questioning your worth.
Madeline (Maddie) Evans
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Orem, UT 84058
Waitlist for new clients
Services are provided in English y también ofrezco servicios en Español. My therapeutic process takes a humanistic family systems approach. I use several core modalities and theories that form an experiential eclectic style. I believe that change occurs through a healing process and journey that is unique to each individual, couple or family that I may see. I strive to emphasize the importance of collaboration and a sense of safety as the healing journey is embarked on.
Services are provided in English y también ofrezco servicios en Español. My therapeutic process takes a humanistic family systems approach. I use several core modalities and theories that form an experiential eclectic style. I believe that change occurs through a healing process and journey that is unique to each individual, couple or family that I may see. I strive to emphasize the importance of collaboration and a sense of safety as the healing journey is embarked on.
Nobody is broken... but we all struggle with life's challenges and find ourselves stuck sometimes. Wherever you feel you are in your life's journey is a great place to start! I utilize resources like Accelerated Resolution Therapy (ART) and Acceptance and Commitment Therapy (ACT) to help people get unstuck and move through life in a way that is more rich and meaningful than distressing and depressing.
Nobody is broken... but we all struggle with life's challenges and find ourselves stuck sometimes. Wherever you feel you are in your life's journey is a great place to start! I utilize resources like Accelerated Resolution Therapy (ART) and Acceptance and Commitment Therapy (ACT) to help people get unstuck and move through life in a way that is more rich and meaningful than distressing and depressing.
Regardless of your background, culture, gender, age or mental state I would love to help you navigate through life’s challenges, feel good about yourself and find a balance of happiness and inner peace. Some go through life carrying heavy feelings in their hearts not knowing where to go, who to trust or how to express their deep sorrows and find relief. During this extremely challenging time we are all enduring, in which depression and anxiety are affecting so many of us I am here to assure you that you are not alone.
Regardless of your background, culture, gender, age or mental state I would love to help you navigate through life’s challenges, feel good about yourself and find a balance of happiness and inner peace. Some go through life carrying heavy feelings in their hearts not knowing where to go, who to trust or how to express their deep sorrows and find relief. During this extremely challenging time we are all enduring, in which depression and anxiety are affecting so many of us I am here to assure you that you are not alone.
See more therapy options for Orem
How does your Therapist compare?
Number of Therapists in Orem, UT
600+
Average cost per session
$140
Therapists in Orem, UT who prioritize treating:
| 91% | Anxiety |
| 88% | Depression |
| 76% | Trauma and PTSD |
| 71% | Self Esteem |
| 70% | Relationship Issues |
| 62% | Coping Skills |
| 59% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 86% | SelectHealth |
| 73% | BlueCross and BlueShield |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in Orem, UT see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 64% | Female | |
| 35% | Male | |
| 1% | Non-Binary |