Therapists in Saratoga Springs, UT
Julia Jones
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Saratoga Springs, UT 84045
The fast pace of modern life often conflicts with the natural way our brains and bodies respond to multi-tasking, managing stress, and maintaining relationships. It can be hard to find moments of peace or feelings of safety, and even harder to get our minds to calm when we have that space. This can be especially challenging when we have had traumatic experiences or ongoing mental health concerns. If you are struggling with challenges, relationships, life transitions, or mental health, you aren't a failure. You just may need to learn a different way of approaching these problem and to learn to trust all the parts that make up you.
The fast pace of modern life often conflicts with the natural way our brains and bodies respond to multi-tasking, managing stress, and maintaining relationships. It can be hard to find moments of peace or feelings of safety, and even harder to get our minds to calm when we have that space. This can be especially challenging when we have had traumatic experiences or ongoing mental health concerns. If you are struggling with challenges, relationships, life transitions, or mental health, you aren't a failure. You just may need to learn a different way of approaching these problem and to learn to trust all the parts that make up you.
I believe that every person in this life has the ability to feel successful, loved and capable. My goal and passion is to help you feel all those things, and more, as we work through the challenges placed before you. As we build upon your personal strengths, I will help you break down any distortive thinking and provide you with the necessary tools and skills to succeed.
I believe that every person in this life has the ability to feel successful, loved and capable. My goal and passion is to help you feel all those things, and more, as we work through the challenges placed before you. As we build upon your personal strengths, I will help you break down any distortive thinking and provide you with the necessary tools and skills to succeed.
I understand the life-changing value of being seen, heard, and understood. Taking this step to get help takes a lot of courage, and I’m proud of you for taking it. I am committed to honoring your journey and keeping our space safe as we figure things out together. I have been a middle school counselor for six years, and I love teenagers. I understand and relate well to them, and together we discover ways to cope and thrive through those challenging adolescent years. I decided to become a clinical mental health counselor as well so I can provide more long-term, intensive support to a broader range of people.
I understand the life-changing value of being seen, heard, and understood. Taking this step to get help takes a lot of courage, and I’m proud of you for taking it. I am committed to honoring your journey and keeping our space safe as we figure things out together. I have been a middle school counselor for six years, and I love teenagers. I understand and relate well to them, and together we discover ways to cope and thrive through those challenging adolescent years. I decided to become a clinical mental health counselor as well so I can provide more long-term, intensive support to a broader range of people.
Rula, Talkspace, BetterHelp and Arcadia counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
I have helped thousands of people struggling with anxiety and depression, as well as co-occurring disorders with addiction and substance abuse. Trauma is likely to be an underlying issue with most mental health issues. The goal is to identify the underlying and unresolved issues that have exacerbated the mental health issues each client is struggling with. Clients benefit from having a safe space free of criticism or judgment, where they can speak honestly and openly about the most sensitive topics and experiences. They are able to be vulnerable and build a trusting alliance with their therapist and have their emotions validated.
I have helped thousands of people struggling with anxiety and depression, as well as co-occurring disorders with addiction and substance abuse. Trauma is likely to be an underlying issue with most mental health issues. The goal is to identify the underlying and unresolved issues that have exacerbated the mental health issues each client is struggling with. Clients benefit from having a safe space free of criticism or judgment, where they can speak honestly and openly about the most sensitive topics and experiences. They are able to be vulnerable and build a trusting alliance with their therapist and have their emotions validated.
Hi, I’m Alicia! I’m an IFS informed therapist and I want to offer you a safe and compassionate space where you can feel validated and understood. I believe that at the heart of most struggles lies a deep need for self-love and acceptance. You can't shame yourself into change, you can only love yourself into evolution. If your goals are to heal from pain, realign your life to your values and find happiness in your daily life, I can help. We will work together to heal from past traumas and develop coping strategies for the future.
Hi, I’m Alicia! I’m an IFS informed therapist and I want to offer you a safe and compassionate space where you can feel validated and understood. I believe that at the heart of most struggles lies a deep need for self-love and acceptance. You can't shame yourself into change, you can only love yourself into evolution. If your goals are to heal from pain, realign your life to your values and find happiness in your daily life, I can help. We will work together to heal from past traumas and develop coping strategies for the future.
I am dedicated to helping clients of all ages build a deeper understanding and acceptance of themselves while navigating life’s challenges. While working entirely online, I offer a supportive and creative space where clients can explore their emotions, mental health, and engage in self-discovery. While I often use expressive therapies like art, music, and storytelling, I tailor my approach to each client, always prioritizing their needs and preferences.
I am dedicated to helping clients of all ages build a deeper understanding and acceptance of themselves while navigating life’s challenges. While working entirely online, I offer a supportive and creative space where clients can explore their emotions, mental health, and engage in self-discovery. While I often use expressive therapies like art, music, and storytelling, I tailor my approach to each client, always prioritizing their needs and preferences.
We can make peace with your emotions. I see them as the roadmap to change. Your body knows what you need and will make you aware of those needs if we can help you attune yourself to them. Skills and strategies are a good way to keep yourself functioning, but sometimes people still find themselves returning to the same patterns when they use skills alone. My goal is to join with clients in their experiences to address personal, relational, and emotional patterns to find different ways of being. This includes incorporating culture, beliefs, family systems, personal strengths and positive ways of functioning to find lasting change.
We can make peace with your emotions. I see them as the roadmap to change. Your body knows what you need and will make you aware of those needs if we can help you attune yourself to them. Skills and strategies are a good way to keep yourself functioning, but sometimes people still find themselves returning to the same patterns when they use skills alone. My goal is to join with clients in their experiences to address personal, relational, and emotional patterns to find different ways of being. This includes incorporating culture, beliefs, family systems, personal strengths and positive ways of functioning to find lasting change.
I deeply believe in the transformative power of the therapeutic relationship, and I am passionate about working with children, teens, and young adults. I use playfulness and humor to build strong connections with my clients, and I strive to create a safe and accepting space where clients feel comfortable being their authentic selves.
I deeply believe in the transformative power of the therapeutic relationship, and I am passionate about working with children, teens, and young adults. I use playfulness and humor to build strong connections with my clients, and I strive to create a safe and accepting space where clients feel comfortable being their authentic selves.
Corinne Sullivan is a licensed holistic practitioner, psychotherapist, and author with over 22 years of expertise, specializing in cutting-edge mind-body wellness. As co-founder and clinical director of Liberated Living, she and her team deliver advanced holistic approaches to psychotherapy like Genetic Recoding and REM-based psychedelic therapies that integrate hypnotherapy and NLP and surpasses traditional EMDR techniques to address inherent and subconscious programming. Sessions can be customized to include brain nutrients, Bach flower remedies, and/or iridology health assessments. Both virtual and in-person sessions available.
Corinne Sullivan is a licensed holistic practitioner, psychotherapist, and author with over 22 years of expertise, specializing in cutting-edge mind-body wellness. As co-founder and clinical director of Liberated Living, she and her team deliver advanced holistic approaches to psychotherapy like Genetic Recoding and REM-based psychedelic therapies that integrate hypnotherapy and NLP and surpasses traditional EMDR techniques to address inherent and subconscious programming. Sessions can be customized to include brain nutrients, Bach flower remedies, and/or iridology health assessments. Both virtual and in-person sessions available.
Anafernanda Walker
Clinical Social Work/Therapist, SSW, CSW
Verified Verified
Saratoga Springs, UT 84045
Welcome! I'm Anafernanda, and I offer compassionate, evidence-based therapy to individuals seeking support in their personal journey. My mission is to create a safe, non-judgmental space where we can work together at your pace, exploring what you need to heal, grow, and thrive. I approach therapy from a client-centered perspective, which means I prioritize your autonomy, individuality, and unique experiences.
Welcome! I'm Anafernanda, and I offer compassionate, evidence-based therapy to individuals seeking support in their personal journey. My mission is to create a safe, non-judgmental space where we can work together at your pace, exploring what you need to heal, grow, and thrive. I approach therapy from a client-centered perspective, which means I prioritize your autonomy, individuality, and unique experiences.
Now accepting: Carelon Behavioral Health, Quest Behavioral Health, Aetna, and Regence BlueCross BlueShield of Utah!
I specialize in complex trauma and grief. It is my honor to work alongside my clients to recover, move on from difficulties, and feel peace and integration. I love working with children and teens as well as adults! Please let me know if reduced rate- 30 minute sessions are preferred.
Now accepting: Carelon Behavioral Health, Quest Behavioral Health, Aetna, and Regence BlueCross BlueShield of Utah!
I specialize in complex trauma and grief. It is my honor to work alongside my clients to recover, move on from difficulties, and feel peace and integration. I love working with children and teens as well as adults! Please let me know if reduced rate- 30 minute sessions are preferred.
15 Second Videos
I firmly believe that peace and even happiness can be found, even in the darkest of times. When life brings adversity, trauma, or illness, it can alter our perspective, often leading to depression, anxiety, internal struggles, and a sense of hopelessness. Therapy represents a partnership between two individuals embarking on a healing journey together. As healing progresses, it creates opportunities to rediscover peace and happiness.
I firmly believe that peace and even happiness can be found, even in the darkest of times. When life brings adversity, trauma, or illness, it can alter our perspective, often leading to depression, anxiety, internal struggles, and a sense of hopelessness. Therapy represents a partnership between two individuals embarking on a healing journey together. As healing progresses, it creates opportunities to rediscover peace and happiness.
Redwood Family Therapy
Pre-Licensed Professional, CMHC , Intern
Verified Verified
Saratoga Springs, UT 84045
I work with individuals facing anxiety, trauma, depression, ADHD, ASD, and addiction, who often feel overwhelmed or disconnected from their emotions. With compassion and strength, I help them explore their struggles and reconnect with their inner resilience. Their goal is healing, emotional clarity, and empowerment. They want to understand themselves more deeply, overcome limiting patterns, and achieve a sense of balance. Together, we work toward helping them build healthier coping mechanisms and lead a more fulfilling, authentic life.
I work with individuals facing anxiety, trauma, depression, ADHD, ASD, and addiction, who often feel overwhelmed or disconnected from their emotions. With compassion and strength, I help them explore their struggles and reconnect with their inner resilience. Their goal is healing, emotional clarity, and empowerment. They want to understand themselves more deeply, overcome limiting patterns, and achieve a sense of balance. Together, we work toward helping them build healthier coping mechanisms and lead a more fulfilling, authentic life.
Brian D Armstrong
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saratoga Springs, UT 84045
I have been practicing since 1999 and began specializing in couples counseling in 2006. Since that time, I have seen hundreds of couples and have enjoyed facilitating positive change that lasts. In my practice, couples practice making reaches for connection to one another in a safe and controlled environment. This is typically a scary thing to do for partners who are caught in a negative and painful dance with one another. My focus is to help keep couples safe while helping them communicate from a deeper attachment-focused perspective. This helps them become emotionally accessible and obtain the love they desire.
I have been practicing since 1999 and began specializing in couples counseling in 2006. Since that time, I have seen hundreds of couples and have enjoyed facilitating positive change that lasts. In my practice, couples practice making reaches for connection to one another in a safe and controlled environment. This is typically a scary thing to do for partners who are caught in a negative and painful dance with one another. My focus is to help keep couples safe while helping them communicate from a deeper attachment-focused perspective. This helps them become emotionally accessible and obtain the love they desire.
Allie Bonner
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Saratoga Springs, UT 84045
You may not be feeling "like yourself." You may be struggling under the weight of emotions you feel like you can't control, or habits you can't shake. You may have gone through something you can't seem to just "get over." You might just be looking for a space where you can understand what you are feeling, and begin to let go of the guilt and shame that you are feeling. Or you may be looking for somewhere where you can not only recover but heal and thrive.
You may not be feeling "like yourself." You may be struggling under the weight of emotions you feel like you can't control, or habits you can't shake. You may have gone through something you can't seem to just "get over." You might just be looking for a space where you can understand what you are feeling, and begin to let go of the guilt and shame that you are feeling. Or you may be looking for somewhere where you can not only recover but heal and thrive.
It is possible to become the person you want to be in the comfort of your own home through telehealth. I believe that by accepting where you are now it is possible to move forward in the way that is designed for you. I am a licensed clinical social worker (LCSW), with years of experience in various fields of social work. I can assist you in finding the path that will be the best road for you. I have years of experience with mental health, many forms of addiction, and assisting those in crisis. I am EMDR trained to help resolve trauma. Contact me at 801-753-8112 Lakemountaincounseling.com
It is possible to become the person you want to be in the comfort of your own home through telehealth. I believe that by accepting where you are now it is possible to move forward in the way that is designed for you. I am a licensed clinical social worker (LCSW), with years of experience in various fields of social work. I can assist you in finding the path that will be the best road for you. I have years of experience with mental health, many forms of addiction, and assisting those in crisis. I am EMDR trained to help resolve trauma. Contact me at 801-753-8112 Lakemountaincounseling.com
Have you ever had a workout buddy who made all the difference, helping you hit new personal records almost every time? If not, well, here’s your chance. Your emotional and relationship fitness is no different. Think of me as your spotter in therapy, pushing you to do the heavy lifting required, leading to tremendous results! I transform relationships marred by addiction, hurt, and loneliness into thriving partnerships filled with deep, meaningful connections. I integrate evidence-based therapies with spiritual insights, creating a judge-free zone for healing and growth!
Have you ever had a workout buddy who made all the difference, helping you hit new personal records almost every time? If not, well, here’s your chance. Your emotional and relationship fitness is no different. Think of me as your spotter in therapy, pushing you to do the heavy lifting required, leading to tremendous results! I transform relationships marred by addiction, hurt, and loneliness into thriving partnerships filled with deep, meaningful connections. I integrate evidence-based therapies with spiritual insights, creating a judge-free zone for healing and growth!
Life has many challenges and at times it can be extremely beneficial to work with a therapist to help navigate those challenges. I work with anxiety, depression, relationship concerns, trauma, and an array of other mental health challenges.
Life has many challenges and at times it can be extremely beneficial to work with a therapist to help navigate those challenges. I work with anxiety, depression, relationship concerns, trauma, and an array of other mental health challenges.
Are you struggling with understanding yourself and emotions? Maybe you feel like you are going crazy? I have spent years helping people understand a variety of issues they face. The crux of my approach is simple - you, the client, are the focus. Cognitive-behavioral, mindfulness, and other experiential therapies round it out. I know modern research shows that mental illnesses and traumas are a very real 'disease' or 'injury'. If you fell out of a tree and broke your bone, you would likely go to an Urgent Care center and have a medical doctor reset and cast the bone. The same is true for mental illness and trauma.
Are you struggling with understanding yourself and emotions? Maybe you feel like you are going crazy? I have spent years helping people understand a variety of issues they face. The crux of my approach is simple - you, the client, are the focus. Cognitive-behavioral, mindfulness, and other experiential therapies round it out. I know modern research shows that mental illnesses and traumas are a very real 'disease' or 'injury'. If you fell out of a tree and broke your bone, you would likely go to an Urgent Care center and have a medical doctor reset and cast the bone. The same is true for mental illness and trauma.
Neal J Sullivan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saratoga Springs, UT 84045
Though I succeed at helping nearly all clients, I am suited to help you get your best results if you are: 1. an adult 2. willing to identify and accept the challenges of your life 3. willing to be fully responsible for caring for your mind, body, spirit, and relationships.
Though I succeed at helping nearly all clients, I am suited to help you get your best results if you are: 1. an adult 2. willing to identify and accept the challenges of your life 3. willing to be fully responsible for caring for your mind, body, spirit, and relationships.
See more therapy options for Saratoga Springs
Nearby Searches for Saratoga Springs
- Alpine
- American Fork
- Cedar Hills
- Draper
- Eagle Mountain
- Herriman
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Vineyard
How does your Therapist compare?
Number of Therapists in Saratoga Springs, UT
100+
Average cost per session
$135
Therapists in Saratoga Springs, UT who prioritize treating:
91% | Anxiety |
87% | Depression |
77% | Trauma and PTSD |
74% | Relationship Issues |
73% | Self Esteem |
67% | Coping Skills |
64% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
84% | SelectHealth |
78% | EMI Health |
75% | BlueCross and BlueShield |
How Therapists in Saratoga Springs, UT see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
68% | Female | |
32% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Saratoga Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.