Therapists in Millcreek, UT

Living during times of crisis can be more stressful and overwhelming, which can make dealing with stress, anxiety, depression and relationship issues even harder. Asking for help, and taking time to take care of you is a healthy and important part of handling it all. With all of us going through so much, it's even more important than ever to take good care of ourselves. My specialties are healing CPTSD, LGBTQ+, relationship issues, recovering from narcissistic relationships, emotional abuse, and gaslighting. LDS faith and religious crisis/transition, and living a life of authenticity are also a big part of my work.

While I am comfortable working on a wide variety of mental health issues with diverse clientelle, the majority of my clients have belonged to the LGBT and Disabled communities. I use a solution-focused, shame-free approach to therapy, helping my clients develop the skills and insights necessary to navigate their unique challenges.

You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover. You can free yourself from old unhelpful patterns of thoughts and behaviors. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.

I am particularly skilled at helping individuals from dysfunctional families and individuals with sexual abuse heal using Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and Accelerated Resolution Therapy (ART). Thus, individuals can find joy in their journeys.I am passionate about helping individuals with various types of trauma to heal from their past, build the present, and have a plan for their future. I strive to help clients develop a satisfying sense of self and become empowered with healthy boundaries.

Let’s be real. No one is harder on yourself than you are. You are constantly pushing to be better but that gets in the way of actually accepting and enjoying life. Isn’t it time you were able to prioritize the things that feed your life? I believe that our best self is found through community and nature. Utilizing Mindfulness, Internal Family Systems (IFS) and Humanistic approaches to equip you with the tools needed to find yourself, the one you and your loved ones enjoy. We are evolving beings with a million chances to choose where we go next. Let’s set up a free 10 minute consult and finally start the therapy you’ve been needing.

Is your teen withdrawing, struggling in school, or isolating? Feeling lost as a parent? You're not alone. Seeking professional help is loving step towards supporting your teen. Counseling is an effective way to help teenagers and families work through conflict, build new skills, and strengthen relationships.

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” -Gail Sheehy. Change is an inevitable part of life, but it can be uncomfortable and scary. In a safe, therapeutic partnership, change and growth become possible. I have worked in the mental health field in various capacities with individuals across the lifespan for 18 years. I am passionate about helping people navigate life’s changes and challenges. I specialize in helping adults and teens experiencing grief, depression, anxiety, transitions, and terminal illness.

Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.

Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.

My approach to therapy is centered around my clients' experiences that often underlie their symptoms. I firmly believe that this approach leads to long-lasting changes and helps my clients find greater purpose in their lives. As someone who naturally sees the glass as half full, I strive to cultivate a supportive and accepting atmosphere that encourages exploration of past traumas, enhancement of present functioning, and movement towards a more meaningful future.

I'm incredibly devoted to assisting you in finding ways to make life more enjoyable while still acknowledging the daily ups and downs. If you come to me, my end goal is to help you rediscover who you are by rebuilding the relationship within yourself and moving forward through the struggles you've encountered through your life.

I am an AASECT certified Sex Therapist who's passion is assisting individuals and couples connect with their individual power, finding the root causes of what's holding them back in life. Together we will create strategies to break old patterns and pursue personal growth. We will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting your wellbeing and sexual health. I'm sex positive, welcome all genders, sexual orientations and relationship structures. I'm an associate instructor at the University of Utah, teaching Human Sexuality, and a trained Ketamine Assisted Therapist

We all want fulfillment or to be content and we often struggle to be that way. Our life experiences, culture(s), and development contribute to ways of thinking, feeling, and living. Add adverse or traumatic experiences to those influences and we seldom escape without reinforced negative beliefs about ourselves or the world. These beliefs can be right in our faces or very subtlety prodding at our subconscious. Either way, this is where we all need help and guidance.

I’m Jenna Johnston. My pronouns are she/her/hers. I’m a Clinical Mental Health Counselor. More specifically I am someone who sparks change in people’s lives. I help individuals (18+) who want to feel safe being their authentic selves and have satisfaction in their connection with others. I support them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about life again.

Together, we can explore and understand the underlying root cause of your emotions and behaviors to strengthen your well-being and cultivate resilience. As a counselor, I am committed to creating a nonjudgmental and safe space where you can freely express yourself. This is your therapeutic process. So, what we talk about is up to you. I am here to support you as you embark on this journey of self-discovery. I tailor my approach to fit your needs, incorporating elements of psychodynamic theory, individual-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR.

I am a Licensed Marriage and Family Therapist with over 14 years of experience in both inpatient and outpatient settings. I specialize in working with adults, adolescents and families. I have experience working in inpatient treatment centers and have extensive knowledge of addiction and recovery as well as dual diagnosis. I implement concepts and techniques from CBT, DBT and Motivational Interviewing to help you improve mood and behaviors.

I am a clinical psychologist specialized in treating eating disorders, binge eating, anxiety, depression, and trauma. All treatments are based on Cognitive Behavior Therapy principles and are structured individually to your needs. I provide an open, safe, non-judgmental space where we can collaboratively work to reduce your symptoms and improve your life. In treatment, we set individualized goals, create a treatment plan specific to your needs, and focus on the most effective and up-to-date treatment methods for the difficulties you've been experiencing.

Glade is a Certified Social Worker (CSW) with seven years of experience working in various Dual-Diagnose mental health, and substance abuse centers across the country. Glade specializes in a Multicultural Clinical Practice and has a deep awareness of his social and cultural identities. He utilizes person-in-environment as an organizing perspective, his multi-cultural social work practice addresses the bio-psycho-social and spiritual functioning of individuals, couples, families, and groups.

I believe that you are your own expert, and I am honored to be part of your journey with a human centered strengths based approach. I want to create a safe space for you to feel comfortable talking about challenges and life transitions as you grow into your own healer. I enjoy working with grief and loss, complex trauma, panic attacks, OCD and phobias, and children of parents with substance use histories.