Therapists in West Valley City, UT
I love working with adults and teenagers on challenges including anxiety, depression, trauma, family problems, anger, social anxiety, low self-esteem, dissociation, and more. I'm here to listen and validate your experience, help you get to know and love yourself, and empower you to overcome challenges and live a life you want to live. Painful or traumatic experiences undoubtedly shape us, but they don't need to define us - we are more than our trauma. I can support you in learning to feel safe, working through your trauma and integrating it into your larger life story, and moving forward in a direction that feels right to you.
I love working with adults and teenagers on challenges including anxiety, depression, trauma, family problems, anger, social anxiety, low self-esteem, dissociation, and more. I'm here to listen and validate your experience, help you get to know and love yourself, and empower you to overcome challenges and live a life you want to live. Painful or traumatic experiences undoubtedly shape us, but they don't need to define us - we are more than our trauma. I can support you in learning to feel safe, working through your trauma and integrating it into your larger life story, and moving forward in a direction that feels right to you.
As an evidence based practitioner, I enjoy helping people discover their strengths and overcome barriers. Everyone has experienced pain and fear and sometimes it is unclear why you are struggling. If the things that have helped in the past are no longer working, it may be time seek additional support. I would love to participate in your journey to healing. Together we can create a peace of mind to overcome barriers that have prevented your overall wellness.
As an evidence based practitioner, I enjoy helping people discover their strengths and overcome barriers. Everyone has experienced pain and fear and sometimes it is unclear why you are struggling. If the things that have helped in the past are no longer working, it may be time seek additional support. I would love to participate in your journey to healing. Together we can create a peace of mind to overcome barriers that have prevented your overall wellness.
I work with clients experiencing PTSD, anxiety, depression, chronic stress, emotional dysregulation, and difficulty accessing or expressing emotions. Together, we focus on strengthening distress tolerance, building emotional resilience, increasing self-efficacy, and restoring a sense of agency and safety in the body.
My role is to create a grounded, supportive, and non-judgmental space where clients can explore their experiences and develop tools that support long-term healing. If you’re seeking a therapy approach that bridges insight with embodied practice, I would be honored to support you.
I work with clients experiencing PTSD, anxiety, depression, chronic stress, emotional dysregulation, and difficulty accessing or expressing emotions. Together, we focus on strengthening distress tolerance, building emotional resilience, increasing self-efficacy, and restoring a sense of agency and safety in the body.
My role is to create a grounded, supportive, and non-judgmental space where clients can explore their experiences and develop tools that support long-term healing. If you’re seeking a therapy approach that bridges insight with embodied practice, I would be honored to support you.
I am a dedicated clinical social worker with extensive experience in the juvenile justice system. I am dedicated to helping individuals, families, couples, and teens. My therapeutic approaches include Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Accelerated Resolution Therapy, and Family System Therapy, Gottman Therapy and EMDR. I am committed to helping clients overcome challenges and achieve personal growth through evidence-based interventions and compassionate care. I am fluent in English and Spanish and deeply understand the importance of individual needs to create genuine connections with clients.
I am a dedicated clinical social worker with extensive experience in the juvenile justice system. I am dedicated to helping individuals, families, couples, and teens. My therapeutic approaches include Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Accelerated Resolution Therapy, and Family System Therapy, Gottman Therapy and EMDR. I am committed to helping clients overcome challenges and achieve personal growth through evidence-based interventions and compassionate care. I am fluent in English and Spanish and deeply understand the importance of individual needs to create genuine connections with clients.
Life will often feel overwhelming, with each of us facing unique challenges that can leave us feeling isolated, anxious, or lost. Whether its the pressure of work, the complexities of relationship, or the weight of past trauma, these struggles can impact our mental and emotional well-being. I understand that seeking support is a courageous step, and I want to create a safe, supportive space for clients to explore their feelings and life experiences. My aspiration is to guide clients on their journey toward becoming healthier, more fulfilled individuals.
Life will often feel overwhelming, with each of us facing unique challenges that can leave us feeling isolated, anxious, or lost. Whether its the pressure of work, the complexities of relationship, or the weight of past trauma, these struggles can impact our mental and emotional well-being. I understand that seeking support is a courageous step, and I want to create a safe, supportive space for clients to explore their feelings and life experiences. My aspiration is to guide clients on their journey toward becoming healthier, more fulfilled individuals.
In the past, I've worked with people struggling with various OCD symptoms and wanted to challenge myself to dive deeper into learning other treatment modalities and grow along the way. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
In the past, I've worked with people struggling with various OCD symptoms and wanted to challenge myself to dive deeper into learning other treatment modalities and grow along the way. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
My name is Aaron Benson and I am a licensed therapist helping men find direction and peace of mind. Depression, anxiety, addiction to pornography, divorce, low self-esteem, and low self-confidence are all categories I can support men with. I care about mental and emotional wellness and focus on identifying needs. Men like working with me because I practice a non-judgemental approach and I know as a man myself, how valuable it is to be working towards something meaningful and measurable. Men want their time to be worth something, even if it's about opening up and talking. I do not accept insurance! I am cash pay only!
My name is Aaron Benson and I am a licensed therapist helping men find direction and peace of mind. Depression, anxiety, addiction to pornography, divorce, low self-esteem, and low self-confidence are all categories I can support men with. I care about mental and emotional wellness and focus on identifying needs. Men like working with me because I practice a non-judgemental approach and I know as a man myself, how valuable it is to be working towards something meaningful and measurable. Men want their time to be worth something, even if it's about opening up and talking. I do not accept insurance! I am cash pay only!
I primarily work with folks ages 13+ to address concerns relating to trauma, neurodivergence (ADHD and ASD), OCD, and personality disorders. I believe that everyone deserves to live a life that they are not just content but excited to be in. A big part of that is first learning who your authentic self is then learning how to build a life that your authentic self can thrive in. My clients often come in looking to build their awareness of their own emotional landscape as well as to process and recover from traumatic events, including the traumas that can come with a late diagnoses.
I primarily work with folks ages 13+ to address concerns relating to trauma, neurodivergence (ADHD and ASD), OCD, and personality disorders. I believe that everyone deserves to live a life that they are not just content but excited to be in. A big part of that is first learning who your authentic self is then learning how to build a life that your authentic self can thrive in. My clients often come in looking to build their awareness of their own emotional landscape as well as to process and recover from traumatic events, including the traumas that can come with a late diagnoses.
I believe that everyone can benefit from therapy. The ability to talk to an objective and supportive person who isn’t attached to your everyday life has value because they can help guide you through your life and offer perspective in areas that maybe weren’t clear to you. Seeking help from therapy is like getting help with your broken car. Sure you could probably watch a YouTube video on how to fix the car, but why not take it to an expert who is trained on how to fix cars. The same thing goes for mental health. Life has so many ups and downs, so why not seek help from someone who is trained to help people navigate that journey.
I believe that everyone can benefit from therapy. The ability to talk to an objective and supportive person who isn’t attached to your everyday life has value because they can help guide you through your life and offer perspective in areas that maybe weren’t clear to you. Seeking help from therapy is like getting help with your broken car. Sure you could probably watch a YouTube video on how to fix the car, but why not take it to an expert who is trained on how to fix cars. The same thing goes for mental health. Life has so many ups and downs, so why not seek help from someone who is trained to help people navigate that journey.
You’re doing your best to keep it together—whether you’re a teen navigating growing pressures or a young adult who feels lost under the weight of past trauma, anxiety, or burnout. You want to feel more grounded, more yourself, and less reactive to the world around you. You’re seeking relief, but also understanding. You want tools that help, but more than that—you want to feel safe, seen, and like you’re not alone in your healing.
You’re doing your best to keep it together—whether you’re a teen navigating growing pressures or a young adult who feels lost under the weight of past trauma, anxiety, or burnout. You want to feel more grounded, more yourself, and less reactive to the world around you. You’re seeking relief, but also understanding. You want tools that help, but more than that—you want to feel safe, seen, and like you’re not alone in your healing.
You’ve spent years being the person everyone leans on, the reliable professional, devoted parent, or tireless caregiver. But carrying everyone else’s needs has left you feeling disconnected from your own. Whether you’re navigating anxiety, depression, or the echoes of the past, you’re likely tired of just 'coping.'
I help individuals in Utah and Texas stop living on autopilot. Together, we’ll create a space that is finally yours, focusing on restoring emotional balance, healing relationships, and reclaiming an identity that isn't defined solely by what you do for others.
You’ve spent years being the person everyone leans on, the reliable professional, devoted parent, or tireless caregiver. But carrying everyone else’s needs has left you feeling disconnected from your own. Whether you’re navigating anxiety, depression, or the echoes of the past, you’re likely tired of just 'coping.'
I help individuals in Utah and Texas stop living on autopilot. Together, we’ll create a space that is finally yours, focusing on restoring emotional balance, healing relationships, and reclaiming an identity that isn't defined solely by what you do for others.
Hello, my name is Kellie and I have 20 plus years of experience working with kids with autism. I also have experience working with teenagers, adults, and couples. I work with individuals who are struggling with depression, anxiety, ADHD, and behavioral issues and help them feel more safe and secure with talking about what they have been through and experience on a day-to-day basis.
Hello, my name is Kellie and I have 20 plus years of experience working with kids with autism. I also have experience working with teenagers, adults, and couples. I work with individuals who are struggling with depression, anxiety, ADHD, and behavioral issues and help them feel more safe and secure with talking about what they have been through and experience on a day-to-day basis.
Peter Monson is an Associate Clinical Mental Health Counselor (ACMHC). Peter has extensive experience working with adults and adolescents. Peter utilizes evidenced-based practices and specializes in working with trauma, PTSD/C-PTSD, grief, and those experiencing faith transitions. Peter completed Bachelors degrees in Economics and Chinese, a Masters degree in Public Administration from University of Utah, and a Masters in Clinical Mental Health Counseling from Liberty University.
Peter Monson is an Associate Clinical Mental Health Counselor (ACMHC). Peter has extensive experience working with adults and adolescents. Peter utilizes evidenced-based practices and specializes in working with trauma, PTSD/C-PTSD, grief, and those experiencing faith transitions. Peter completed Bachelors degrees in Economics and Chinese, a Masters degree in Public Administration from University of Utah, and a Masters in Clinical Mental Health Counseling from Liberty University.
I am dedicated to providing compassionate support for individuals navigating the complexities daily life. I provide strength based and client centered approaches to enact positive change in your life.
I am dedicated to providing compassionate support for individuals navigating the complexities daily life. I provide strength based and client centered approaches to enact positive change in your life.
Living in Utah offers both beauty and challenges, from navigating career and family life to finding balance amid rapid growth and change. As a licensed clinical social worker, I’m here to provide a supportive space for exploring life’s complexities, whether you’re managing stress, anxiety, or seeking greater self-understanding. My approach is compassionate and collaborative, focusing on practical tools that foster resilience and clarity. Together, we’ll work toward building a fulfilling path that aligns with your values and goals. I look forward to supporting you on this journey.
Living in Utah offers both beauty and challenges, from navigating career and family life to finding balance amid rapid growth and change. As a licensed clinical social worker, I’m here to provide a supportive space for exploring life’s complexities, whether you’re managing stress, anxiety, or seeking greater self-understanding. My approach is compassionate and collaborative, focusing on practical tools that foster resilience and clarity. Together, we’ll work toward building a fulfilling path that aligns with your values and goals. I look forward to supporting you on this journey.
Hi, I'm Gano! I've been a therapist since 2019 and have experience working with people from a variety of backgrounds, ages, and issues. I consider therapy a partnership between my you and I. We are there to work together, both providing our knowledge, point of view, and expertise to work together on your goals. As far as the type of therapy I provide, I am eclectic and draw from various styles and theories of therapy to figure out what best fits for you. There are tons of different kinds of therapy that are all valid, but not every type works for every person. My job is to fit the therapy to you, not to fit you into the therapy.
Hi, I'm Gano! I've been a therapist since 2019 and have experience working with people from a variety of backgrounds, ages, and issues. I consider therapy a partnership between my you and I. We are there to work together, both providing our knowledge, point of view, and expertise to work together on your goals. As far as the type of therapy I provide, I am eclectic and draw from various styles and theories of therapy to figure out what best fits for you. There are tons of different kinds of therapy that are all valid, but not every type works for every person. My job is to fit the therapy to you, not to fit you into the therapy.
My ideal client is someone who has carried heavy experiences for years and is ready for real, lasting healing. They may feel anxious, overwhelmed, or stuck in old patterns despite appearing “strong” on the outside. They want more than quick fixes—they want to understand their parts, heal trauma, and feel safe in their own body. Their goal is to feel grounded, connected, and fully themselves again.
My ideal client is someone who has carried heavy experiences for years and is ready for real, lasting healing. They may feel anxious, overwhelmed, or stuck in old patterns despite appearing “strong” on the outside. They want more than quick fixes—they want to understand their parts, heal trauma, and feel safe in their own body. Their goal is to feel grounded, connected, and fully themselves again.
My ideal client is someone who, despite their struggles, possesses a fundamental motivation to change and grow. They aren't just seeking a quick fix or someone to tell them what to do; they are genuinely committed to introspection and active participation in therapy.
My ideal client is someone who, despite their struggles, possesses a fundamental motivation to change and grow. They aren't just seeking a quick fix or someone to tell them what to do; they are genuinely committed to introspection and active participation in therapy.
Therapy always seemed like a wonderful profession to me. I was very close to my grandfather, who was a social worker, so when it came time to pick a major in college, social work was a natural fit. As a therapist, I've worked with many conditions, but I wanted a specialty. I started working at an OCD and anxiety treatment center, and after learning more about OCD and anxiety-based disorders, I fell in love with the work. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
Therapy always seemed like a wonderful profession to me. I was very close to my grandfather, who was a social worker, so when it came time to pick a major in college, social work was a natural fit. As a therapist, I've worked with many conditions, but I wanted a specialty. I started working at an OCD and anxiety treatment center, and after learning more about OCD and anxiety-based disorders, I fell in love with the work. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
I believe every person's path is unique and so should be their treatment. I often work with those facing anxiety, depression, fertility challenges, pregnancy and infant loss, grief & loss, trauma of all kinds, adjustment to and navigating parenthood, post partum mental health issues, relationship counseling, navigating the grief of a breakup or divorce, self-esteem, identity exploration, life transitions and faith transitions. I work in many different modalities to best address the needs of the individuals and couples I serve including EMDR, CBT, Mindfulness, Gottman Method and Yoga. Let's walk this path together.
I believe every person's path is unique and so should be their treatment. I often work with those facing anxiety, depression, fertility challenges, pregnancy and infant loss, grief & loss, trauma of all kinds, adjustment to and navigating parenthood, post partum mental health issues, relationship counseling, navigating the grief of a breakup or divorce, self-esteem, identity exploration, life transitions and faith transitions. I work in many different modalities to best address the needs of the individuals and couples I serve including EMDR, CBT, Mindfulness, Gottman Method and Yoga. Let's walk this path together.
See more therapy options for West Valley City
Nearby Searches for West Valley City
- Kearns
- Magna
- Midvale
- Mill Creek
- Millcreek
- Murray
- Salt Lake City
- South Jordan
- South Salt Lake
- Taylorsville
- West Jordan
- West Valley
How does your Therapist compare?
Number of Therapists in West Valley City, UT
70+
Average cost per session
$150
Therapists in West Valley City, UT who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 86% | Trauma and PTSD |
| 78% | Self Esteem |
| 68% | Relationship Issues |
| 64% | Grief |
| 64% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 82% | Aetna |
| 79% | BlueCross and BlueShield |
| 76% | SelectHealth |
How Therapists in West Valley City, UT see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West Valley City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


