Host: Mr. Clifton Uckerman, LCSW
Group meets in:
West Jordan, UT 84084
"This group aims to build a family experience that provides members the opportunity to experience healthy and productive family boundaries and expectations in order to understand how the family history can have an impact on brain development and affect the ..."
(385) 645-1808
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Group meets in:
West Jordan, UT 84084
"This group aims to build a family experience that provides members the opportunity to experience healthy and productive family boundaries and expectations in order to understand how the family history can have an impact on brain development and affect the ..."
Host: Ms. Ashley McCarthy, ACMHC
Group meets in:
Salt Lake City, UT 84105
"Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ..."
(385) 270-8295
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Group meets in:
Salt Lake City, UT 84105
"Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ..."
Photo of Family Counseling Center, Marriage & Family Therapist
Host: David Hildt, LMFT
Group meets in:
Murray, UT 84107
"This is a coeducational group for individuals working through substance use disorder issues. It focuses on coping skills to help individuals deal with triggers of substance use and help develop healthy coping skills to employ instead of using unhealthy substances ..."
(801) 429-9308
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Group meets in:
Murray, UT 84107
"This is a coeducational group for individuals working through substance use disorder issues. It focuses on coping skills to help individuals deal with triggers of substance use and help develop healthy coping skills to employ instead of using unhealthy substances ..."
Photo of A/D Psychotherapy & Clinical Consulting Inc., Treatment Center
Host: Dr. Michael E Dusoe, PhD, LCSW
Group meets in:
Sandy, UT 84070
(801) 305-4098
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Group meets in:
Sandy, UT 84070
Photo of Lisa Mountain, Psychologist
Host: Dr. Lisa Mountain, PhD
Group meets in:
Salt Lake City, UT 84106
"This unique trauma-informed group for female-identified individuals combines gentle yoga, breathing techniques, meditation, and mindfulness with the support and empowerment of group therapy. This group is especially helpful for women struggling with depression, anxiety, trauma, substance abuse, and/or eating issues. ..."
(801) 623-6831
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Group meets in:
Salt Lake City, UT 84106
"This unique trauma-informed group for female-identified individuals combines gentle yoga, breathing techniques, meditation, and mindfulness with the support and empowerment of group therapy. This group is especially helpful for women struggling with depression, anxiety, trauma, substance abuse, and/or eating issues. ..."
Photo of The Healing Group, Clinical Social Work/Therapist
Host: The Healing Group, CSW
Group meets in:
Midvale, UT 84047
"Did you know that at least 1 in 8 mothers face depression and anxiety symptoms during pregnancy and up to two years after having a baby? You are not alone! This is a free group for moms or moms-to-be who ..."
(801) 797-3894
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Group meets in:
Midvale, UT 84047
"Did you know that at least 1 in 8 mothers face depression and anxiety symptoms during pregnancy and up to two years after having a baby? You are not alone! This is a free group for moms or moms-to-be who ..."
Photo of Tasia Roth, Clinical Social Work/Therapist
Host: Ms. Tasia Roth, LCSW
Group meets in:
Draper, UT 84020
"ANEW way to be treated, ANEW way to heal, ANEW way to live. An integration of primary care and mental health solutions. Services provided include primary care, psychiatry, medication management, mental health counseling, therapy, life strategy skills, nutritional plans, academic ..."
(385) 449-4874
Verified
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Group meets in:
Draper, UT 84020
"ANEW way to be treated, ANEW way to heal, ANEW way to live. An integration of primary care and mental health solutions. Services provided include primary care, psychiatry, medication management, mental health counseling, therapy, life strategy skills, nutritional plans, academic ..."
Photo of Juniper Family Counseling, Clinical Social Work/Therapist
Host: Daniel Eldredge, LCSW
Group meets in:
Salt Lake City, UT 84117
(801) 901-3460
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Group meets in:
Salt Lake City, UT 84117
Photo of Ascendant Behavioral Health Clinics, Treatment Center
Host: Ms. Susan Ann Mitchell, LCSW
Group meets in:
Murray, UT 84107
"DBT GROUP to help with self esteem, emotional regulation, addictions, interpersonal issues and depression/anxiety issues. DBT (Dialectical Behavior Therapy) is one of the most widely researched treatments with the best outcomes. Covered by most insurance and taught by a senior ..."
(801) 877-3683
Verified
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Group meets in:
Murray, UT 84107
"DBT GROUP to help with self esteem, emotional regulation, addictions, interpersonal issues and depression/anxiety issues. DBT (Dialectical Behavior Therapy) is one of the most widely researched treatments with the best outcomes. Covered by most insurance and taught by a senior ..."
Host: Ms. Kirstine Elizabeth Keel, LCMHC
Group meets in:
Salt Lake City, UT 84117
"This is an ongoing group for men including videos and handouts Each week for 1 1/2 hours this group assists men with discovering how to use their courage and compassion to create connections. Shame and vulnerability are explored. Lives are ..."
(385) 217-7425
Verified
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Group meets in:
Salt Lake City, UT 84117
"This is an ongoing group for men including videos and handouts Each week for 1 1/2 hours this group assists men with discovering how to use their courage and compassion to create connections. Shame and vulnerability are explored. Lives are ..."
Photo of Ascendant Behavioral Health Clinics, Treatment Center
Host: Ms. Susan Ann Mitchell Lcsw, LCSW
Group meets in:
Salt Lake City, UT 84117
"Utilizing Dialectical Behavioral Therapy (DBT), proven to help teens with the challenges and concerns they currently face. Teens will learn and practice skills they can use for a lifetime to help with isolation, depression, conflict with peers and parents, anxiety ..."
(385) 209-0707
Verified

Group meets in:
Salt Lake City, UT 84117
"Utilizing Dialectical Behavioral Therapy (DBT), proven to help teens with the challenges and concerns they currently face. Teens will learn and practice skills they can use for a lifetime to help with isolation, depression, conflict with peers and parents, anxiety ..."
Photo of Utah Center for Evidence Based Treatment, Psychologist
Group meets in:
Salt Lake City, UT 84102
"Adult, Adolescent and Family DBT group options. "
(801) 416-3756
Verified
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Group meets in:
Salt Lake City, UT 84102
"Adult, Adolescent and Family DBT group options. "
Photo of Matt Larson, Clinical Social Work/Therapist
Host: Mr. Matt Larson, LCSW, MSW
Group meets in:
Salt Lake City, UT 84102
"Process group-making men feel safe to face and become aware of their defense mechanisms; abusive patterns and vulnerabilities that lead to problems in relationships. "
(801) 895-3909
Verified
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Group meets in:
Salt Lake City, UT 84102
"Process group-making men feel safe to face and become aware of their defense mechanisms; abusive patterns and vulnerabilities that lead to problems in relationships. "
Photo of Utah Center for Evidence Based Treatment, Psychologist
Host: Dr. Robin Lange, PhD
Group meets in:
Salt Lake City, UT 84102
"Brief group intervention to improve sleep quality. "
(801) 416-3756
Verified
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Group meets in:
Salt Lake City, UT 84102
"Brief group intervention to improve sleep quality. "
Photo of Trudy Bond, Counselor
Group meets in:
South Jordan, UT 84095
"This group is for Mental Health Professionals and worth 16 CEU's! It starts Monday January 5th at 5:30 PM. Please reach out if you are a Mental Health Professional and want more information. "
(801) 803-6897
Verified
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Group meets in:
South Jordan, UT 84095
"This group is for Mental Health Professionals and worth 16 CEU's! It starts Monday January 5th at 5:30 PM. Please reach out if you are a Mental Health Professional and want more information. "
Photo of Rebecca Cohen, Clinical Social Work/Therapist
Host: Rebecca Cohen, MSW, LCSW
Group meets in:
Salt Lake City, UT 84111
"This virtual group is designed for individuals experiencing a variety of different griefs. The world has changed and people are experiencing loss of normalcy, community and sense of safety regarding our current social and political climate. This group aims to ..."
(801) 406-3962
Verified
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Group meets in:
Salt Lake City, UT 84111
"This virtual group is designed for individuals experiencing a variety of different griefs. The world has changed and people are experiencing loss of normalcy, community and sense of safety regarding our current social and political climate. This group aims to ..."
Photo of Ronda Davis, Clinical Social Work/Therapist
Host: Ronda Davis, LCSW
Group meets in:
Salt Lake City, UT 84106
"This group is for adult (18+, cisgender) women only, space will be limited. This is an intensive 4-night (4 days, 4+ hours of intensive work = over 16 hours of healing) workshop where individuals will learn more about their past ..."
(385) 250-1940
Verified
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Group meets in:
Salt Lake City, UT 84106
"This group is for adult (18+, cisgender) women only, space will be limited. This is an intensive 4-night (4 days, 4+ hours of intensive work = over 16 hours of healing) workshop where individuals will learn more about their past ..."
Photo of Cassidy Shaia, Clinical Social Work/Therapist
Group meets in:
Sandy, UT 84070
"If you are supporting someone who has experienced interpersonal abuse (i.e child abuse, sexual assault or domestic violence), then this group is for you. We will explore PTSD effects, normal reactions to trauma, qualities of healthy intimate relationships, secondary trauma ..."
(385) 217-7456
Verified
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Group meets in:
Sandy, UT 84070
"If you are supporting someone who has experienced interpersonal abuse (i.e child abuse, sexual assault or domestic violence), then this group is for you. We will explore PTSD effects, normal reactions to trauma, qualities of healthy intimate relationships, secondary trauma ..."
Photo of Clair Mellenthin, Clinical Social Work/Therapist
Host: Ms. Clair Mellenthin, LCSW, RPT-S
Group meets in:
Salt Lake City, UT 84121
"The K.I.D.S. group is a play therapy group for school-aged children who experience difficulty in making and keeping friends, anxiety, difficulty using healthy coping skills, and picking up on social cues. In the K.I.D.S. group, children learn healthy coping skills in ..."
(801) 895-4343
Verified
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Group meets in:
Salt Lake City, UT 84121
"The K.I.D.S. group is a play therapy group for school-aged children who experience difficulty in making and keeping friends, anxiety, difficulty using healthy coping skills, and picking up on social cues. In the K.I.D.S. group, children learn healthy coping skills in ..."
Photo of Ascendant Behavioral Health Clinics, Treatment Center
Host: Ms. Susan Ann Mitchell Lcsw, LCSW
Group meets in:
Salt Lake City, UT 84117
"Utilizing Dialectical Behavioral Therapy (DBT), proven to help adults with depression and anxiety. Participants will learn and practice skills they can use for a lifetime to help with isolation, depression, relationship conflicts, anxiety and adapting to change. Group led by ..."
(385) 209-0707
Verified

Group meets in:
Salt Lake City, UT 84117
"Utilizing Dialectical Behavioral Therapy (DBT), proven to help adults with depression and anxiety. Participants will learn and practice skills they can use for a lifetime to help with isolation, depression, relationship conflicts, anxiety and adapting to change. Group led by ..."

What is the difference between Group Therapy and a Support Group?
Millcreek Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Millcreek is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Millcreek are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Millcreek allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types ranging from CBT to Mindfulness Based therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Millcreek can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.