Support Groups in Millcreek, UT
Have you ever made art that helped bring clarity to an issue, question, or problem? Maybe you gained insight you weren't expecting or had a new idea for problem-solving that you hadn't had before? This group will harness that creative-problem-solving power and focus it in the most helpful direction. Join a small group of like-minded people in a non-judgmental space to work on your own personal goals. We will set positive intentions, challenge perfectionism, and set the stage for self-exploration at your own pace. No art skill or experience required.

Hosted by Malissa Morrell
Marriage & Family Therapist, MA, LMFT, ATR-BC
Group meets in Millcreek, UT 84124
Have you ever made art that helped bring clarity to an issue, question, or problem? Maybe you gained insight you weren't expecting or had a new idea for problem-solving that you hadn't had before? This group will harness that creative-problem-solving power and focus it in the most helpful direction. Join a small group of like-minded people in a non-judgmental space to work on your own personal goals. We will set positive intentions, challenge perfectionism, and set the stage for self-exploration at your own pace. No art skill or experience required.
We now offer groups. We have groups on Women's issues, Grief and loss, continuing recovery, communication, and Trauma Focused Yoga. Therapists are trained in a variety of modalities in order to provide the best fit for exceptional client care. We are trained in Trauma Focused Yoga, EMDR and ART. Come and Experience Perspective Counseling Services. Please email for more information. Explore the web site at experiencepcs.com.

We now offer groups. We have groups on Women's issues, Grief and loss, continuing recovery, communication, and Trauma Focused Yoga. Therapists are trained in a variety of modalities in order to provide the best fit for exceptional client care. We are trained in Trauma Focused Yoga, EMDR and ART. Come and Experience Perspective Counseling Services. Please email for more information. Explore the web site at experiencepcs.com.
This group is designed for children or teens on the autism spectrum, with social anxiety, ADHD, or difficulties with building or maintaining friendships. This group is for children ages 8-12 or teens 13-17. This group will teach skills necessary for building and maintaining healthy friendships. Children will be given opportunities to meet other children with similar challenges as them and practice skills alongside them. This group will be delivered in a child-friendly, fun, and inclusive way with games and activities that help children to learn and to be engaged. Please contact me directly with interest or inquiries at KassidyL.cps@gmail.com

This group is designed for children or teens on the autism spectrum, with social anxiety, ADHD, or difficulties with building or maintaining friendships. This group is for children ages 8-12 or teens 13-17. This group will teach skills necessary for building and maintaining healthy friendships. Children will be given opportunities to meet other children with similar challenges as them and practice skills alongside them. This group will be delivered in a child-friendly, fun, and inclusive way with games and activities that help children to learn and to be engaged. Please contact me directly with interest or inquiries at KassidyL.cps@gmail.com
Our female partner intimate betrayal web-based support group is for women whose partners have betrayed them via out of control sexual behavior including pornography addiction. Women that attend this group often need support with developing healthy boundaries, gaining clarity about next steps, learning how to self care and regulate challenging emotions, and heal from the trauma of this type of betrayal. We offer a safe, non-judgmental, & compassionate space for partners to learn tools for lasting healing whether they stay in their relationship or choose to leave.

Our female partner intimate betrayal web-based support group is for women whose partners have betrayed them via out of control sexual behavior including pornography addiction. Women that attend this group often need support with developing healthy boundaries, gaining clarity about next steps, learning how to self care and regulate challenging emotions, and heal from the trauma of this type of betrayal. We offer a safe, non-judgmental, & compassionate space for partners to learn tools for lasting healing whether they stay in their relationship or choose to leave.
Welcome to ERP Support Group! This is a space for individuals who are practicing ERP therapy or exploring it as a treatment for anxiety, OCD, or other mental health concerns. Here, you’ll find a community where you can share experiences, offer encouragement, and learn strategies for managing anxiety and resisting compulsive behaviors. Whether you're new to ERP or have been practicing for awhile, this group is a safe place to talk, gain insights, and connect with others. The group is held every other Wednesday; reserve your spot now! https://healingfeathers2.as.me/schedule /a8df8d20/?appointmentTypeIds[]=68626014

Welcome to ERP Support Group! This is a space for individuals who are practicing ERP therapy or exploring it as a treatment for anxiety, OCD, or other mental health concerns. Here, you’ll find a community where you can share experiences, offer encouragement, and learn strategies for managing anxiety and resisting compulsive behaviors. Whether you're new to ERP or have been practicing for awhile, this group is a safe place to talk, gain insights, and connect with others. The group is held every other Wednesday; reserve your spot now! https://healingfeathers2.as.me/schedule /a8df8d20/?appointmentTypeIds[]=68626014
QTBIPOC communities are often at the front of social change; we know this can be exhausting. Join a supportive community where we can find strength in shared stories, learn to care for ourselves, uplift one another, and practice mindful activism. Let’s explore the ways systemic oppression affects mental health and how we can reclaim our power.

Hosted by Sneha Pusapati
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Millcreek, UT 84107
QTBIPOC communities are often at the front of social change; we know this can be exhausting. Join a supportive community where we can find strength in shared stories, learn to care for ourselves, uplift one another, and practice mindful activism. Let’s explore the ways systemic oppression affects mental health and how we can reclaim our power.
This is an amazing, ongoing, open processing group in which participants process all aspects of trauma healing and recovery in a safe space. The group is open to folx of all ages, and will help you to feel less alone and deepen healing all around. Cost is $30/group. We accept self pay, HSA/FSA, CareCredit, Select Health, United and BCBS insurance. Reach out, we can’t wait to hear from you!

Hosted by Her Wellness Therapy
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Millcreek, UT 84117
This is an amazing, ongoing, open processing group in which participants process all aspects of trauma healing and recovery in a safe space. The group is open to folx of all ages, and will help you to feel less alone and deepen healing all around. Cost is $30/group. We accept self pay, HSA/FSA, CareCredit, Select Health, United and BCBS insurance. Reach out, we can’t wait to hear from you!
To connect with others, share experiences, and learn practical strategies for ADHD in a supportive and understanding environment. Led by experienced professionals, our group offers a safe space for adults 18+ to explore their unique life experiences through sharing/ listening with others. Embrace your neurodivergence, find strength in your differences, and use your unique talents and insights to achieve your goals. Together, we're rewriting the narrative, one supportive interaction at a time. Meetings are held the 2nd Tuesday each month from 6 to 7:30pm. Stop on by!

Hosted by The Neurodiversity Clinic
Occupational Therapist, OTL, CMHC
Group meets in Millcreek, UT 84106
To connect with others, share experiences, and learn practical strategies for ADHD in a supportive and understanding environment. Led by experienced professionals, our group offers a safe space for adults 18+ to explore their unique life experiences through sharing/ listening with others. Embrace your neurodivergence, find strength in your differences, and use your unique talents and insights to achieve your goals. Together, we're rewriting the narrative, one supportive interaction at a time. Meetings are held the 2nd Tuesday each month from 6 to 7:30pm. Stop on by!
We all know that children unfortunately do not come with an instruction manual. Being a parent can be very difficult, discouraging, and draining at times. This group is designed to teach skills and to support parents in successfully raising challenging children with behavioral challenges, Autism, ADHD, mood disorders, and other difficulties. This group provides a safe and supportive environment to collaborate with other parents, problem solve, and receive validation from one another. The goal of this group is to give parents the skills and support they need to parent with confidence. Please contact me directly with interest or inquiries at KassidyL.cps@gmail.com

We all know that children unfortunately do not come with an instruction manual. Being a parent can be very difficult, discouraging, and draining at times. This group is designed to teach skills and to support parents in successfully raising challenging children with behavioral challenges, Autism, ADHD, mood disorders, and other difficulties. This group provides a safe and supportive environment to collaborate with other parents, problem solve, and receive validation from one another. The goal of this group is to give parents the skills and support they need to parent with confidence. Please contact me directly with interest or inquiries at KassidyL.cps@gmail.com
In a small counseling group of 6 participants, you may (1) build skills for greater relief from guilt, shame, isolation, and overwhelm (2) increase knowledge about ADHD and autism in women and (3) create an ongoing community of support. For more information and to register, please call or text Linda Cooper at (385) 743-1038 or email RockStreetMentalHealth@gmail.com. Linda Cooper is a licensed clinical mental health counselor and will be facilitating this group. Additional groups may be offered to ensure small group size. Group meets via Zoom on 1st and 3rd Thursdays of the month, 12-1pm.

In a small counseling group of 6 participants, you may (1) build skills for greater relief from guilt, shame, isolation, and overwhelm (2) increase knowledge about ADHD and autism in women and (3) create an ongoing community of support. For more information and to register, please call or text Linda Cooper at (385) 743-1038 or email RockStreetMentalHealth@gmail.com. Linda Cooper is a licensed clinical mental health counselor and will be facilitating this group. Additional groups may be offered to ensure small group size. Group meets via Zoom on 1st and 3rd Thursdays of the month, 12-1pm.
This processing group was created to support those suffering from body dysmorphic disorder and body image issues. BDD is a painful, psychological condition in which the sufferer is very distressed with aspects of their appearance, such as their skin complexion, hair (too thin, the hairline), nose size, shape, or head shape, size and symmetry. Sufferers will often spend hours in the mirror or avoid them, camouflage with make-up or clothing/accesories, seek reassurance, isolate, abuse substances, and seek cosmetic surgery after surgery either no relief. Groups are $30 and we accept some insurances. Reach out, we look forward to hearing from you!

Hosted by Her Wellness Therapy
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Millcreek, UT 84117
This processing group was created to support those suffering from body dysmorphic disorder and body image issues. BDD is a painful, psychological condition in which the sufferer is very distressed with aspects of their appearance, such as their skin complexion, hair (too thin, the hairline), nose size, shape, or head shape, size and symmetry. Sufferers will often spend hours in the mirror or avoid them, camouflage with make-up or clothing/accesories, seek reassurance, isolate, abuse substances, and seek cosmetic surgery after surgery either no relief. Groups are $30 and we accept some insurances. Reach out, we look forward to hearing from you!
Are you tired of your new year's resolutions yet? Tired of internal and external voices encouraging you to change your body? What about changing your relationship with your body! Open to women and female-identified bodies who are struggling with self-esteem and self-acceptance based on body size, shape, or "social acceptability." In this group we will deconstruct the privilege and the messages we’ve received about our bodies from our culture, our families, and elsewhere and create new, better messages. Open to bodies of all abilities and sizes. No art experience is required.

Hosted by Malissa Morrell
Marriage & Family Therapist, MA, LMFT, ATR-BC
Group meets in Millcreek, UT 84124
Are you tired of your new year's resolutions yet? Tired of internal and external voices encouraging you to change your body? What about changing your relationship with your body! Open to women and female-identified bodies who are struggling with self-esteem and self-acceptance based on body size, shape, or "social acceptability." In this group we will deconstruct the privilege and the messages we’ve received about our bodies from our culture, our families, and elsewhere and create new, better messages. Open to bodies of all abilities and sizes. No art experience is required.
Come join us for community and support! The first Tuesday of every month 6:00pm to 7:30pm at The Neurodiversity Clinic. All adults welcome!

Hosted by The Neurodiversity Clinic
Occupational Therapist, OTL, CMHC
Group meets in Millcreek, UT 84106
Come join us for community and support! The first Tuesday of every month 6:00pm to 7:30pm at The Neurodiversity Clinic. All adults welcome!
This group helps participants access support, build mindfulness, self-regulation and communication skills and create community with other neurodiverse (ADHD) women who are functioning within a society build for neurotypicals. Come meet others who understand your unique strengths and challenges within relationships, employment, and daily living. Cost is $40 per session, no insurance accepted. Group limited to 8 participants. Group meets 2nd and 4th Tuesday, 12:00-1:00pm via Zoom.

This group helps participants access support, build mindfulness, self-regulation and communication skills and create community with other neurodiverse (ADHD) women who are functioning within a society build for neurotypicals. Come meet others who understand your unique strengths and challenges within relationships, employment, and daily living. Cost is $40 per session, no insurance accepted. Group limited to 8 participants. Group meets 2nd and 4th Tuesday, 12:00-1:00pm via Zoom.
DBT: Dialectical Behavioral Therapy Group - To identify and better regulate uncomfortable emotions, increase distress tolerance, learn mindfulness techniques, practice proper communication skills and learn coping skills to better prepare for intensive trauma therapy. This is an 8 week course commitment - participating in all 8 weeks is preferred. BEGINNING May 10, 2021 -- EVERY Tuesday FROM 5:00-6:30 PM -- $240 FOR ALL 8 WEEKS!

DBT: Dialectical Behavioral Therapy Group - To identify and better regulate uncomfortable emotions, increase distress tolerance, learn mindfulness techniques, practice proper communication skills and learn coping skills to better prepare for intensive trauma therapy. This is an 8 week course commitment - participating in all 8 weeks is preferred. BEGINNING May 10, 2021 -- EVERY Tuesday FROM 5:00-6:30 PM -- $240 FOR ALL 8 WEEKS!
Come join us for building community connections and having fun! This is a space thats safe for unmasking and being in community whether you prefer talking with everything or not talking at all! Join us and find out that you really do belong and are not alone.

Hosted by The Neurodiversity Clinic
Occupational Therapist, OTL, CMHC
Group meets in Millcreek, UT 84106
Come join us for building community connections and having fun! This is a space thats safe for unmasking and being in community whether you prefer talking with everything or not talking at all! Join us and find out that you really do belong and are not alone.
Dates are.. Sept 26: Inner Child & Group Reading, Oct. 3: Mirror Work & Trauma Yoga, Oct. 10: Shadow Work & Sound Bath, Oct. 17: Core Beliefs & Mindfulness. $100 for all 4 sessions! Register now: healingfeatherstherapy.com/book-online

Dates are.. Sept 26: Inner Child & Group Reading, Oct. 3: Mirror Work & Trauma Yoga, Oct. 10: Shadow Work & Sound Bath, Oct. 17: Core Beliefs & Mindfulness. $100 for all 4 sessions! Register now: healingfeatherstherapy.com/book-online

Hosted by Highland Springs Specialty Clinic - Holladay
Treatment Center
Group meets in Millcreek, UT 84124
More Groups Nearby
Therapy takes heart. At Thriving Hearts Therapy, we want you to feel safe and supported to share your heart with us and empowered to move forward. You are the expert on your life and we hope to honor your story, values, and goals to empower you to live the life you want.

Therapy takes heart. At Thriving Hearts Therapy, we want you to feel safe and supported to share your heart with us and empowered to move forward. You are the expert on your life and we hope to honor your story, values, and goals to empower you to live the life you want.
SMILE Psychiatry and Behavioral Health stands for Strong Minds Intentionally Living Elevated. We provide medication management and therapy appointments to children, adolescents, and adults across Utah. We aim to help you develop strong skills and confidence for effectively coping with and managing adversity and challenges in your lives. We seek to help you live a life fully committed to your personal values and goals.

SMILE Psychiatry and Behavioral Health stands for Strong Minds Intentionally Living Elevated. We provide medication management and therapy appointments to children, adolescents, and adults across Utah. We aim to help you develop strong skills and confidence for effectively coping with and managing adversity and challenges in your lives. We seek to help you live a life fully committed to your personal values and goals.
See more therapy options for Millcreek
FAQs - About Group Therapy and Support Groups
How can I find a support group in Millcreek?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.