Therapists in Mill Creek, UT
At Meridian Counseling, we understand how difficult it can be to take the first step toward therapy—especially for young men who may feel pressure to hold it all together on their own. Many of our clients come to us navigating challenges with ADHD, substance use, anxiety, or a sense of being “stuck” in life.
At Meridian Counseling, we understand how difficult it can be to take the first step toward therapy—especially for young men who may feel pressure to hold it all together on their own. Many of our clients come to us navigating challenges with ADHD, substance use, anxiety, or a sense of being “stuck” in life.
I believe that therapy is about finding that peaceful place between contrasting truths. As you are the best expert on your needs and goals, it is my aim to offer you tools that will allow you to create the life you want.
I believe that therapy is about finding that peaceful place between contrasting truths. As you are the best expert on your needs and goals, it is my aim to offer you tools that will allow you to create the life you want.
Jan Cendese
Clinical Social Work/Therapist, LCSW, LMT, APP, CCP
1 Endorsed
Serves Area
Not accepting new clients
I am a licensed clinical social worker with 50 years’ experience. I am highly skilled in Mindfulness-based Cognitive Therapy, EMDR, Transpersonal Therapy, Guided Imagery, Gestalt Therapy and Existential Psychotherapy. My unique ability to bridge the traditional scientific healing model with alternative methods allows me to synthesize multiple methodologies in my approach for each client. I provide them with portable tools and methods to support their goals. The choice of a therapist to partner with you on your healing journey is a very personal decision. Strict confidentiality is assured.
I am a licensed clinical social worker with 50 years’ experience. I am highly skilled in Mindfulness-based Cognitive Therapy, EMDR, Transpersonal Therapy, Guided Imagery, Gestalt Therapy and Existential Psychotherapy. My unique ability to bridge the traditional scientific healing model with alternative methods allows me to synthesize multiple methodologies in my approach for each client. I provide them with portable tools and methods to support their goals. The choice of a therapist to partner with you on your healing journey is a very personal decision. Strict confidentiality is assured.
We are a group of therapists with many backgrounds and specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help. Your therapist will collaborate with you to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, change, liberation, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work toward the life you've always wanted contact us today!
We are a group of therapists with many backgrounds and specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help. Your therapist will collaborate with you to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, change, liberation, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work toward the life you've always wanted contact us today!
My therapeutic style is one of warmth and attunement. I provide a safe space for people to explore their inner world, heal past wounds, and discover ways to live with self-compassion and authenticity. I specialize in Somatic Psychotherapy and utilize an eclectic, person-centered approach because I believe effective therapy needs to be both individualized and collaborative. Through mindful inquiry we explore the limiting beliefs that interfere with feeling whole and uncover ways to achieve more fulfillment, meaning, and joy in one’s life.
My therapeutic style is one of warmth and attunement. I provide a safe space for people to explore their inner world, heal past wounds, and discover ways to live with self-compassion and authenticity. I specialize in Somatic Psychotherapy and utilize an eclectic, person-centered approach because I believe effective therapy needs to be both individualized and collaborative. Through mindful inquiry we explore the limiting beliefs that interfere with feeling whole and uncover ways to achieve more fulfillment, meaning, and joy in one’s life.
Hello! I’m Josh, a licensed clinical social worker passionate about helping individuals and couples navigate the complexities of life and relationships. I work with individuals to address various issues, from stress management and emotional regulation to life transitions and personal growth. In couples therapy, I help partners build healthier relationships by fostering open communication, trust, and emotional intimacy.
Hello! I’m Josh, a licensed clinical social worker passionate about helping individuals and couples navigate the complexities of life and relationships. I work with individuals to address various issues, from stress management and emotional regulation to life transitions and personal growth. In couples therapy, I help partners build healthier relationships by fostering open communication, trust, and emotional intimacy.
I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client and often times their family members through their journey. I have extensive experience working with complex/developmental trauma, PTSD/TBI, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues, Veteran specific services and place an emphasis on using the most advanced evidenced based modalities in my practice with clients.
I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client and often times their family members through their journey. I have extensive experience working with complex/developmental trauma, PTSD/TBI, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues, Veteran specific services and place an emphasis on using the most advanced evidenced based modalities in my practice with clients.
Your life matters! You’re here for a reason! My goal is to help you get on with what you came here to do…with expanding awareness and consciousness, joy, creativity and vitality. Our work together may include examining your perceptions and how those shape your experiences, clearing residual trauma that undermines your power, and resolving any mental, emotional, physical, energetic or spiritual patterns that deplete your energy and keep you stuck in repetition. My practice includes in-person and online therapeutic sessions with individual, couples and parent-child work as well as online classes in personal growth and development.
Your life matters! You’re here for a reason! My goal is to help you get on with what you came here to do…with expanding awareness and consciousness, joy, creativity and vitality. Our work together may include examining your perceptions and how those shape your experiences, clearing residual trauma that undermines your power, and resolving any mental, emotional, physical, energetic or spiritual patterns that deplete your energy and keep you stuck in repetition. My practice includes in-person and online therapeutic sessions with individual, couples and parent-child work as well as online classes in personal growth and development.
We are becoming more aware how psychological pain increases when we haven't developed a strong sense of self. Such distress, presenting in forms such as depression and anxiety, can keep us from profound and beautiful connection. Healthy relationships we have with ourselves and others are essential for our emotional well-being. First, live a life that reflects who you are, even if others don't quite understand. Trying to conform to what others want has never been possible. In the Power of Awareness, Neville wrote, "The awareness of 'being' remains regardless of the degree of forgetfulness of who, where and what I am."
We are becoming more aware how psychological pain increases when we haven't developed a strong sense of self. Such distress, presenting in forms such as depression and anxiety, can keep us from profound and beautiful connection. Healthy relationships we have with ourselves and others are essential for our emotional well-being. First, live a life that reflects who you are, even if others don't quite understand. Trying to conform to what others want has never been possible. In the Power of Awareness, Neville wrote, "The awareness of 'being' remains regardless of the degree of forgetfulness of who, where and what I am."
The Family Counseling Center offers relief and support to people struggling with mental health, substance use, or behavioral concerns. Individuals, couples, and families are welcome. We will affirm you in all of your identities and will see you as more than your diagnoses. We work with a wide range of people and seek to match you with clinicians based on the nature of the concern and your lived experience. Our team is here to listen and to help you find your own best way forward.
The Family Counseling Center offers relief and support to people struggling with mental health, substance use, or behavioral concerns. Individuals, couples, and families are welcome. We will affirm you in all of your identities and will see you as more than your diagnoses. We work with a wide range of people and seek to match you with clinicians based on the nature of the concern and your lived experience. Our team is here to listen and to help you find your own best way forward.
Whether you navigate a challenging life season, experience depression or anxiety that is currently hindering you from living life fully, feel unhappy in your relationships, or feel lost, questioning your purpose, Willow offers a safe supportive space for self-exploration, healing and transformation aiming at increased liveliness, authenticity and deeper connections in relationships.
Whether you navigate a challenging life season, experience depression or anxiety that is currently hindering you from living life fully, feel unhappy in your relationships, or feel lost, questioning your purpose, Willow offers a safe supportive space for self-exploration, healing and transformation aiming at increased liveliness, authenticity and deeper connections in relationships.
I am passionate about helping children, teens, and families navigate life’s challenges and learn to thrive through play. Using a neurodiversity-affirming lens and play therapy approaches, I create a safe space where children can express and process their inner world. I focus on building self-compassion, resilience, and emotional regulation while helping young people identify strengths, communicate effectively, and develop creative solutions to challenges. I also support young adults navigating ADHD, Autism, and OCD diagnoses.
I am passionate about helping children, teens, and families navigate life’s challenges and learn to thrive through play. Using a neurodiversity-affirming lens and play therapy approaches, I create a safe space where children can express and process their inner world. I focus on building self-compassion, resilience, and emotional regulation while helping young people identify strengths, communicate effectively, and develop creative solutions to challenges. I also support young adults navigating ADHD, Autism, and OCD diagnoses.
More Therapists Nearby
I approach therapy primarily from a relational-cultural perspective, which acknowledges healthy relationships as key to emotional and psychological functioning. My clients often seek therapy for help with loneliness/emotional disconnection from others, relationship/dating anxiety, or relational distress because of personal identity changes. I strive to help my clients gain insight into the dynamics in their life that contribute to feelings of fear and sadness. I also help clients move away from avoidant ways of dealing with stress in their lives and toward strategies that increase self-esteem and provide their lives with meaning.
I approach therapy primarily from a relational-cultural perspective, which acknowledges healthy relationships as key to emotional and psychological functioning. My clients often seek therapy for help with loneliness/emotional disconnection from others, relationship/dating anxiety, or relational distress because of personal identity changes. I strive to help my clients gain insight into the dynamics in their life that contribute to feelings of fear and sadness. I also help clients move away from avoidant ways of dealing with stress in their lives and toward strategies that increase self-esteem and provide their lives with meaning.
Navigating co-parenting can feel overwhelming, whether separation is amicable or high conflict. I support parents and children as they adjust to new family dynamics and shared parenting. Together, we focus on communication, boundaries, and consistency to reduce stress and conflict, strengthen co-parenting skills, and help children feel secure in both homes.
Navigating co-parenting can feel overwhelming, whether separation is amicable or high conflict. I support parents and children as they adjust to new family dynamics and shared parenting. Together, we focus on communication, boundaries, and consistency to reduce stress and conflict, strengthen co-parenting skills, and help children feel secure in both homes.
You might look like you’ve got it all together on the outside—career, kids, a life that mostly runs—but inside it feels like overwhelm, self-doubt, or the sense that life took a weird left turn. Maybe your child is suddenly a tornado of feelings, or you’re grieving something big (or something quiet and invisible). You want life to feel manageable again—or at least less like emotional whack-a-mole.
You might look like you’ve got it all together on the outside—career, kids, a life that mostly runs—but inside it feels like overwhelm, self-doubt, or the sense that life took a weird left turn. Maybe your child is suddenly a tornado of feelings, or you’re grieving something big (or something quiet and invisible). You want life to feel manageable again—or at least less like emotional whack-a-mole.
Life can be difficult at times. It can feel easier and more natural to keep it inside and endure it. Thus creating the "I'm fine" or the unhelpful and isolating belief that we just need to "be strong". So we can put off what we feel might be helpful, like therapy. I specialize in grief, loss, anxiety, life transitions, adoption, religious trauma. I can and want to help. We often question ourselves rather than the faulty lens through which we see ourselves and the world. It's time to do something different for yourself. Please call.
Life can be difficult at times. It can feel easier and more natural to keep it inside and endure it. Thus creating the "I'm fine" or the unhelpful and isolating belief that we just need to "be strong". So we can put off what we feel might be helpful, like therapy. I specialize in grief, loss, anxiety, life transitions, adoption, religious trauma. I can and want to help. We often question ourselves rather than the faulty lens through which we see ourselves and the world. It's time to do something different for yourself. Please call.
I believe that therapy is a collaboration to help gain insight. I love to hear your stories. They inspire me. I'm amazed at the strength and survival skills of my clients. I believe that therapy should be a good experience, but sometimes reality means we'll first have to revisit the pain in order to heal. Sometimes we get stuck in our stuff and its hard for us to see it. Hopefully we can do that together from a safe and secure place. I believe it's important and an on-going process to build a life that we love. A skill needed throughout the challenges and transitions of life.
I believe that therapy is a collaboration to help gain insight. I love to hear your stories. They inspire me. I'm amazed at the strength and survival skills of my clients. I believe that therapy should be a good experience, but sometimes reality means we'll first have to revisit the pain in order to heal. Sometimes we get stuck in our stuff and its hard for us to see it. Hopefully we can do that together from a safe and secure place. I believe it's important and an on-going process to build a life that we love. A skill needed throughout the challenges and transitions of life.
I am passionate about helping couples gain and practice the tools they need to navigate conflict. I enjoy working with young couples to prevent attachment wounds and seasoned couples looking to change negative patterns. I also enjoy working with families to navigate life transitions and multicultural couples & families learning to merge cultural differences.
I am passionate about helping couples gain and practice the tools they need to navigate conflict. I enjoy working with young couples to prevent attachment wounds and seasoned couples looking to change negative patterns. I also enjoy working with families to navigate life transitions and multicultural couples & families learning to merge cultural differences.
I provide a nonjudgmental and accepting environment for clients to feel safe as they tell their stories. I take a collaborative approach, understanding and recognizing that we must work together to accomplish your goals, offering support every step of the way. I recognize that deciding to find a therapist and seeking treatment is a difficult, challenging and highly personal decision. Talking about your life and disclosing personal details to someone you've never met in a professional setting can be daunting and unnerving. I strive to create a comfortable environment for each one of my clients, honoring self-determination.
My areas o
I provide a nonjudgmental and accepting environment for clients to feel safe as they tell their stories. I take a collaborative approach, understanding and recognizing that we must work together to accomplish your goals, offering support every step of the way. I recognize that deciding to find a therapist and seeking treatment is a difficult, challenging and highly personal decision. Talking about your life and disclosing personal details to someone you've never met in a professional setting can be daunting and unnerving. I strive to create a comfortable environment for each one of my clients, honoring self-determination.
My areas o
Life can be difficult at times, sometimes in life we feel lost, disconnected from the things and people that have brought us fulfilment in life. I believe that life should be lived to its fullest. Sometimes hard things get in the way and we need a little help to get back on track. I have dedicated my life to the mental health needs of my clients. Whether it is metal, emotional or spiritual struggles, I have a passion for helping my clients develop skills that will help them enjoy a happy, healthy and fulfilling life. Whether it’s individual, family or couples I enjoy helping my clients navigate through life’s trials.
Life can be difficult at times, sometimes in life we feel lost, disconnected from the things and people that have brought us fulfilment in life. I believe that life should be lived to its fullest. Sometimes hard things get in the way and we need a little help to get back on track. I have dedicated my life to the mental health needs of my clients. Whether it is metal, emotional or spiritual struggles, I have a passion for helping my clients develop skills that will help them enjoy a happy, healthy and fulfilling life. Whether it’s individual, family or couples I enjoy helping my clients navigate through life’s trials.
See more therapy options for Mill Creek
How does your Therapist compare?
Number of Therapists in Mill Creek, UT
10+
Average cost per session
$140
Therapists in Mill Creek, UT who prioritize treating:
| 100% | Anxiety |
| 92% | Relationship Issues |
| 92% | Depression |
| 92% | Grief |
| 83% | Marriage Counseling |
| 75% | Trauma and PTSD |
| 75% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 64% | BlueCross and BlueShield |
| 64% | UnitedHealthcare UHC | UBH |
| 64% | Regence |
How Therapists in Mill Creek, UT see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 56% | Female | |
| 44% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mill Creek?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
