Therapists in Salt Lake County, UT

I've always had a deep interest in knowing other's stories. Helping my clients articulate and understand their own stories is meaningful work that I'm honored to do. If you're struggling with life transitions, friendships and/or relationships, trying to move through difficult experiences or memories, or feeling lost in your current situation, let's connect.
I also offer Counseling Consultations for a fee. This option is for anyone who needs help navigating mental health services, is having trouble finding good chemistry with a provider, or keeps getting put on waiting lists months out. Email me with questions.
I've always had a deep interest in knowing other's stories. Helping my clients articulate and understand their own stories is meaningful work that I'm honored to do. If you're struggling with life transitions, friendships and/or relationships, trying to move through difficult experiences or memories, or feeling lost in your current situation, let's connect.
I also offer Counseling Consultations for a fee. This option is for anyone who needs help navigating mental health services, is having trouble finding good chemistry with a provider, or keeps getting put on waiting lists months out. Email me with questions.

Tequina Adams-Ballew
Clinical Social Work/Therapist, LCSW
4 Endorsed
Taylorsville, UT 84123
Waitlist for new clients
I believe that we could heal the world if we would only first seek to heal ourselves. Some of the most life changing moments come when we decide to sit with our discomfort and ride that wave to healing. Though the pain and anguish can make these moments feel unconquerable, taking the steps toward your own healing allows these obstacles to become a period of transformation, growth, or liberation. Together we can explore your journey and the answers that you hold within.
I believe that we could heal the world if we would only first seek to heal ourselves. Some of the most life changing moments come when we decide to sit with our discomfort and ride that wave to healing. Though the pain and anguish can make these moments feel unconquerable, taking the steps toward your own healing allows these obstacles to become a period of transformation, growth, or liberation. Together we can explore your journey and the answers that you hold within.

I had the experience that many others have had of going to therapy at a young age and finding it to be lacking. Very rarely was I asked what I wanted or what I believed would help me. For a long time, no one taught me how to trust my own voice. Now, I believe the greatest goal of counseling is to achieve a stronger relationship of trust and love with yourself. That is why I use evidence-based & trauma-informed therapy models to guide our work together, but you will always remain the expert of your life. I want to help you learn to hear, understand, and trust your own voice.
I had the experience that many others have had of going to therapy at a young age and finding it to be lacking. Very rarely was I asked what I wanted or what I believed would help me. For a long time, no one taught me how to trust my own voice. Now, I believe the greatest goal of counseling is to achieve a stronger relationship of trust and love with yourself. That is why I use evidence-based & trauma-informed therapy models to guide our work together, but you will always remain the expert of your life. I want to help you learn to hear, understand, and trust your own voice.

I work with adolescents struggling with anxiety, self-esteem, interpersonal relationship challenges, and lack of motivation academically. They often feel overwhelmed, disconnected from others, and unsure about the future. My therapeutic approach is focused on encouraging emotional expression to explore feelings and develop practical skills to improve behaviors and friendships with others. With this nurturing approach, therapy can help your child rediscover their strengths, build resilience, and set achievable goals that empower them to succeed in both school and life.
I work with adolescents struggling with anxiety, self-esteem, interpersonal relationship challenges, and lack of motivation academically. They often feel overwhelmed, disconnected from others, and unsure about the future. My therapeutic approach is focused on encouraging emotional expression to explore feelings and develop practical skills to improve behaviors and friendships with others. With this nurturing approach, therapy can help your child rediscover their strengths, build resilience, and set achievable goals that empower them to succeed in both school and life.

Stephanie became a therapist because she always had a heart for people who experience trauma and emotional and physical difficulties. Helping others alleviate emotional suffering, gain positive insight and skills in order to live their best lives is still what drives her years later. Believing that good mental health is a process and something we all need to nurture daily, and listening and seeking to understand is the key to a strong therapeutic relationship. This approach, coupled with her ability to make clients feel at ease, allows her to help individuals of all ages learn to accept themselves, develop and thrive.
Stephanie became a therapist because she always had a heart for people who experience trauma and emotional and physical difficulties. Helping others alleviate emotional suffering, gain positive insight and skills in order to live their best lives is still what drives her years later. Believing that good mental health is a process and something we all need to nurture daily, and listening and seeking to understand is the key to a strong therapeutic relationship. This approach, coupled with her ability to make clients feel at ease, allows her to help individuals of all ages learn to accept themselves, develop and thrive.

Effective therapy isn’t one-size fits all, so I strive to understand the unique needs of everyone I work with. My goal is to create a space where each person feels heard and free of judgement. I am passionate about helping people to better understand themselves and find personal meaning in an often uncertain world. I believe that everyone is capable of healing and overcoming great challenges when given the opportunity to develop tools for resilience and self-empowerment.
Effective therapy isn’t one-size fits all, so I strive to understand the unique needs of everyone I work with. My goal is to create a space where each person feels heard and free of judgement. I am passionate about helping people to better understand themselves and find personal meaning in an often uncertain world. I believe that everyone is capable of healing and overcoming great challenges when given the opportunity to develop tools for resilience and self-empowerment.

How might it be to have space where you can come as you are and explore your world, inside and out, while feeling supported, safe, seen, and heard? If you have ever craved a sincere, therapeutic environment where you can learn to unravel and make sense of your experiences, whether designated for yourself or your child, we may be a good fit. I believe therapy can become a space where you find you don’t have to perform, hide, or fix. We work toward understanding—not just changing behavior, but healing the wounds underneath it. This is where deep transformation happens.
How might it be to have space where you can come as you are and explore your world, inside and out, while feeling supported, safe, seen, and heard? If you have ever craved a sincere, therapeutic environment where you can learn to unravel and make sense of your experiences, whether designated for yourself or your child, we may be a good fit. I believe therapy can become a space where you find you don’t have to perform, hide, or fix. We work toward understanding—not just changing behavior, but healing the wounds underneath it. This is where deep transformation happens.

Life is a challenge even at the best of times. Ever feel like you try to do everything right; no matter how hard you try, it’s never enough? Do you constantly worry that others wouldn't like you if they saw all the parts of you? Finding a therapist can be hard, daunting, and exhausting. Especially now days, with long wait lists or never being called back. I will make it easy, contact me today. I will respond ASAP, and we'll set up a short free consultation to answer all your questions. If you feel good about our chat, we'll discuss next steps to set up an appointment. Quick & painless is what I aim for!
Life is a challenge even at the best of times. Ever feel like you try to do everything right; no matter how hard you try, it’s never enough? Do you constantly worry that others wouldn't like you if they saw all the parts of you? Finding a therapist can be hard, daunting, and exhausting. Especially now days, with long wait lists or never being called back. I will make it easy, contact me today. I will respond ASAP, and we'll set up a short free consultation to answer all your questions. If you feel good about our chat, we'll discuss next steps to set up an appointment. Quick & painless is what I aim for!

No one is free of suffering in this life but you can make meaning out of your most excruciating moments. By using Psychodynamic and Existential Therapies (for individuals) and Emotionally Focused and Gottman Method (for couples), I will help you find purpose, healing, and awe in your life again. I enjoy working with many clients, including teens and adults struggling in their relationships or with life changes; couples that feel stuck or are grappling with betrayal, in-laws, or parent stressors; older adults seeking to find meaning in their twilight years; and individuals in the middle of a faith crisis.
No one is free of suffering in this life but you can make meaning out of your most excruciating moments. By using Psychodynamic and Existential Therapies (for individuals) and Emotionally Focused and Gottman Method (for couples), I will help you find purpose, healing, and awe in your life again. I enjoy working with many clients, including teens and adults struggling in their relationships or with life changes; couples that feel stuck or are grappling with betrayal, in-laws, or parent stressors; older adults seeking to find meaning in their twilight years; and individuals in the middle of a faith crisis.

Hi! I’m so glad you’re here. Taking the first step toward therapy can feel vulnerable, but I want you to know that you’re not alone. My goal is to create a space where you feel truly seen, heard, and valued—exactly as you are. Whether you’re navigating life’s twists and turns, healing from past wounds, or simply seeking a deeper understanding of yourself, I’m here to walk alongside you with warmth, compassion, and zero judgment. I believe in the power and strength that comes from being authentically yourself. My approach is collaborative, strengths-based, and rooted in the idea that you are the expert of your own life.
Hi! I’m so glad you’re here. Taking the first step toward therapy can feel vulnerable, but I want you to know that you’re not alone. My goal is to create a space where you feel truly seen, heard, and valued—exactly as you are. Whether you’re navigating life’s twists and turns, healing from past wounds, or simply seeking a deeper understanding of yourself, I’m here to walk alongside you with warmth, compassion, and zero judgment. I believe in the power and strength that comes from being authentically yourself. My approach is collaborative, strengths-based, and rooted in the idea that you are the expert of your own life.

Therapists & Coaches at Symmetry Counselling are equally passionate about engaging clients with diverse identities, honoring each individual, and respecting and encouraging the dignity and worth of all people. Our practice is committed to social justice and services that support the mental health of families of color, immigrant families, and LGBTQIA2+ families.
Therapists & Coaches at Symmetry Counselling are equally passionate about engaging clients with diverse identities, honoring each individual, and respecting and encouraging the dignity and worth of all people. Our practice is committed to social justice and services that support the mental health of families of color, immigrant families, and LGBTQIA2+ families.

Do you go to bed believing you’re a failure and wake up feeling stressed or guilty? Many people I work with, especially moms and women, feel this way. I help people who are dealing with stress, life transitions, parenting, or relationship struggles. I specialize in treating postpartum depression and related problems. You may not be able to eliminate every problem in your life, but you can develop an effective set of coping skills so you can feel less stressed and more optimistic about your future. My job is to help you recognize and enhance your strengths so you can create the life you want and deserve. Feel free to reach out!
Do you go to bed believing you’re a failure and wake up feeling stressed or guilty? Many people I work with, especially moms and women, feel this way. I help people who are dealing with stress, life transitions, parenting, or relationship struggles. I specialize in treating postpartum depression and related problems. You may not be able to eliminate every problem in your life, but you can develop an effective set of coping skills so you can feel less stressed and more optimistic about your future. My job is to help you recognize and enhance your strengths so you can create the life you want and deserve. Feel free to reach out!

Hi, I'm Keith Louw, LMFT. I typically tailor my approach to what you present, and what seems to be the most helpful. Some need a direct approach, some need more listening from me. That can vary from session to session at times.
Hi, I'm Keith Louw, LMFT. I typically tailor my approach to what you present, and what seems to be the most helpful. Some need a direct approach, some need more listening from me. That can vary from session to session at times.

Being a therapist is not just a job to me, it's a calling. My mission? To support guys in navigating life's challenges while fostering an environment of complete comfort. Often, perceptions about therapy are shaped by hearsay or pop culture portrayals suggesting it's just for people who can't hold it together or those who've lost their way mentally. This is a clichéd stereotype – and it all boils down to one thing: stigma. You've probably heard it before, the hushed whispers saying, "I must be losing it if I need a therapist." But here's the truth: it's not about being weak, broken, or crazy. In fact, it's quite the opposite.
Being a therapist is not just a job to me, it's a calling. My mission? To support guys in navigating life's challenges while fostering an environment of complete comfort. Often, perceptions about therapy are shaped by hearsay or pop culture portrayals suggesting it's just for people who can't hold it together or those who've lost their way mentally. This is a clichéd stereotype – and it all boils down to one thing: stigma. You've probably heard it before, the hushed whispers saying, "I must be losing it if I need a therapist." But here's the truth: it's not about being weak, broken, or crazy. In fact, it's quite the opposite.

A pivotal time to try therapy is during young adulthood. It's a tough phase of life and it's not only challenging for the individual, but for their parents as well! There can be pressure in areas of sports, religion, school, and relationships, not to mention "what they're going to do with their life!" Transitioning into adulthood can be difficult, but I've seen it be a time of great progress for clients and their loved ones. I help clients find direction, learn to cope with anxiety, and find their own unique identity and strength. Don't wait too long to start living the life you want to be living.
A pivotal time to try therapy is during young adulthood. It's a tough phase of life and it's not only challenging for the individual, but for their parents as well! There can be pressure in areas of sports, religion, school, and relationships, not to mention "what they're going to do with their life!" Transitioning into adulthood can be difficult, but I've seen it be a time of great progress for clients and their loved ones. I help clients find direction, learn to cope with anxiety, and find their own unique identity and strength. Don't wait too long to start living the life you want to be living.

I can’t change the world, but I believe I can help you change your own world and live a full, happy life. Working together, you’ll experience a safe, supportive space where you feel heard and understood. At your own pace, you’ll have the opportunity to explore the roots of your challenges and develop lasting skills to navigate life with clarity and confidence. This is a collaborative journey, no one knows you better than you. We’ll find practical ways to manage emotions, overcome challenges, and create a sense of relief and empowerment. I’m constantly amazed by our ability to heal the body, mind, and soul.
I can’t change the world, but I believe I can help you change your own world and live a full, happy life. Working together, you’ll experience a safe, supportive space where you feel heard and understood. At your own pace, you’ll have the opportunity to explore the roots of your challenges and develop lasting skills to navigate life with clarity and confidence. This is a collaborative journey, no one knows you better than you. We’ll find practical ways to manage emotions, overcome challenges, and create a sense of relief and empowerment. I’m constantly amazed by our ability to heal the body, mind, and soul.

Oftentimes we don't understand how our experiences impact our view of the world and we do our best to cope with the tools we've been given. I aim to help my clients learn new coping skills, both individually and in relationships. I assist clients to uncover and work through big and "seemingly" small traumas.
Oftentimes we don't understand how our experiences impact our view of the world and we do our best to cope with the tools we've been given. I aim to help my clients learn new coping skills, both individually and in relationships. I assist clients to uncover and work through big and "seemingly" small traumas.

My name is Shelby Nielson, and I am a licensed Clinical Mental Health Counselor. The approach that I take in therapy is to look at my clients from a strengths-based perspective. My focus is to work with people and enable them to be able to find the best versions of themselves. The first step I take in therapy is to engage a client from a person-centered approach to enable a strong therapeutic relationship. In building this kind of rapport with individuals we then can explore the effective theoretical approaches and techniques that can work for them.
My name is Shelby Nielson, and I am a licensed Clinical Mental Health Counselor. The approach that I take in therapy is to look at my clients from a strengths-based perspective. My focus is to work with people and enable them to be able to find the best versions of themselves. The first step I take in therapy is to engage a client from a person-centered approach to enable a strong therapeutic relationship. In building this kind of rapport with individuals we then can explore the effective theoretical approaches and techniques that can work for them.

Ryan Nelson, Licensed Clinical Social Worker. I like to focus on helping you with what your wanting help with, such as decreasing anxiety or depression. I use an approach that uses a variety of different theoretical approaches. I use a number of different techniques and methods until we find the one that works best for you.
Ryan Nelson, Licensed Clinical Social Worker. I like to focus on helping you with what your wanting help with, such as decreasing anxiety or depression. I use an approach that uses a variety of different theoretical approaches. I use a number of different techniques and methods until we find the one that works best for you.

My name is Rebecca Koskiniemi but please call me Becky! I am a Licensed Clinical Social Worker and have been practicing for 8 years. My approach to providing therapy is meeting you where you are at and working on improving every situation or mental health diagnoses. Over the years, I have found that an eclectic approach is most beneficial as not every approach works for every client. I will utilize whatever approach is most evidence based for your situation or preference.
My name is Rebecca Koskiniemi but please call me Becky! I am a Licensed Clinical Social Worker and have been practicing for 8 years. My approach to providing therapy is meeting you where you are at and working on improving every situation or mental health diagnoses. Over the years, I have found that an eclectic approach is most beneficial as not every approach works for every client. I will utilize whatever approach is most evidence based for your situation or preference.
See more therapy options for Salt Lake County
How does your Therapist compare?
Number of Therapists in Salt Lake County, UT
3,000+
Average cost per session
$150
Therapists in Salt Lake County, UT who prioritize treating:
92% | Anxiety |
88% | Depression |
76% | Trauma and PTSD |
71% | Self Esteem |
70% | Relationship Issues |
63% | Stress |
61% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
72% | SelectHealth |
71% | BlueCross and BlueShield |
66% | Aetna |
How Therapists in Salt Lake County, UT see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Salt Lake County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.