Janene Pack
Counselor, CMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (385) 262-8896
Are you a teenager, young adult or adult struggling with your relationships or connecting with others? Is your anxiety so crippling it interferes with the quality of your life? Do you find that you lack social skills development and would like the chance to learn new skills and have support? You are not alone! Through individual and group therapy I can help you understand these struggles, learn new skills, and practice connecting with others within the safety of therapy which helps you understand yourself and in turn can help you lead a more fulfilling life.
Janene has expertise working with adolescents, young adults, and adults who have ADHD, ADD, Autism-Spectrum Disorder, Anxiety, Depression, Trauma and are struggle with managing interfering behaviors, negative self-messaging and or understanding themselves and others on an interpersonal level.
I recognize the unique and individual needs of adolescents and adults in our society today. Whether you are struggling with a significant life event, a diagnosis, relationship trauma, or managing every day stress, I believe therapy can help. The therapeutic bond can guide clients to rely on their personal insights and skill building to improve their lives.
Call or Email Janene Pack now for a free 15 minute consultation - (385) 262-8896
Let's Connect (385) 262-8896
Finances
Fees
- Individual Sessions $180
- Couple Sessions $170
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Utah Janene Pack
- In Practice for 13 years
- Attended University of New Mexico, Counseling, Graduated 2013
- License: Certified Mental Health Counselor 12353361-6004 / 2021
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Child
- Relationship Issues
- Stress
Expertise
- ADHD
- Anxiety
- Autism
- Bisexual
- Body Image
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Sex Therapy
- Spirituality
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Family / Marital
- Family Systems
- Gestalt
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Parent-Child Interaction (PCIT)
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Transpersonal
- Trauma Focused