Mindfulness-Based (MBCT) Therapists in Boise, ID
Allison Hobby
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83704
Waitlist for new clients
I utilize cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, solution focused therapy, as well as faith and spirituality as a means toward healing and growing.
I specialize in working with individuals struggling with depression, anxiety, emotional regulation, grief, and low self esteem. I have a warm, encouraging, and easy going way of relating with clients that helps them feel comfortable and confident to address the uncomfortable parts of life when the time is right.
I utilize cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, solution focused therapy, as well as faith and spirituality as a means toward healing and growing.
I specialize in working with individuals struggling with depression, anxiety, emotional regulation, grief, and low self esteem. I have a warm, encouraging, and easy going way of relating with clients that helps them feel comfortable and confident to address the uncomfortable parts of life when the time is right.
I use a wide range of treatment methods depending on the individual client's needs, however I primarily provide Cognitive Behavioral Therapy, Acceptance Commitment Therapy (ACT), mind-body techniques, and mindfulness/self-compassion training.
Are you feeling anxious, overwhelmed, tired, physical discomfort, depressed, hopeless, sleep deprived, dissatisfied? Or possibly struggling with experiencing a loss, a life transition, feeling displaced? I have a strong background in working with individuals who seek assistance to restore calm in the body, learn to regulate emotions, understand/ manage thought patterns, and ultimately achieve balance and grounding.
I use a wide range of treatment methods depending on the individual client's needs, however I primarily provide Cognitive Behavioral Therapy, Acceptance Commitment Therapy (ACT), mind-body techniques, and mindfulness/self-compassion training.
Are you feeling anxious, overwhelmed, tired, physical discomfort, depressed, hopeless, sleep deprived, dissatisfied? Or possibly struggling with experiencing a loss, a life transition, feeling displaced? I have a strong background in working with individuals who seek assistance to restore calm in the body, learn to regulate emotions, understand/ manage thought patterns, and ultimately achieve balance and grounding.
Jessica Ayers
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Boise, ID 83709
Utilizing evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and positive psychology.
You're not alone, especially as an adult navigating ADHD. I understand the challenges you face in overcoming obstacles and limitations that hinder your desired life. Whether it's ADHD, anxiety, depression, or low self-esteem, you deserve support to heal and manage effectively. Whether it's unresolved emotional issues or feeling stuck in various aspects of life, you deserve to break free and thrive. You deserve to achieve your goals, fulfill your potential, and live a happier, more meaningful life. And I'm here to support you every step of the way.
Utilizing evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and positive psychology.
You're not alone, especially as an adult navigating ADHD. I understand the challenges you face in overcoming obstacles and limitations that hinder your desired life. Whether it's ADHD, anxiety, depression, or low self-esteem, you deserve support to heal and manage effectively. Whether it's unresolved emotional issues or feeling stuck in various aspects of life, you deserve to break free and thrive. You deserve to achieve your goals, fulfill your potential, and live a happier, more meaningful life. And I'm here to support you every step of the way.
Stacy Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Boise, ID 83702 (Online Only)
I am skilled in trauma healing techniques like EMDR, Brainspotting, and Hypnotherapy, as well as Mindfulness Practices, trauma-informed yoga, and Somatic Therapy.
Are you feeling overwhelmed by past traumas? Struggling to break free from isolating, frightening, and repetitive thought patterns that keep you trapped? Do you desire to cultivate a better relationship with yourself and others and thrive in life? Unresolved trauma can hinder our ability to reach our full potential and affect our physical and mental well-being. I offer a safe and supportive environment where you can feel understood and accepted without fearing judgment. I am dedicated to assisting you in establishing deep connections with yourself and others and overcoming negative thought patterns that hold you back.
I am skilled in trauma healing techniques like EMDR, Brainspotting, and Hypnotherapy, as well as Mindfulness Practices, trauma-informed yoga, and Somatic Therapy.
Are you feeling overwhelmed by past traumas? Struggling to break free from isolating, frightening, and repetitive thought patterns that keep you trapped? Do you desire to cultivate a better relationship with yourself and others and thrive in life? Unresolved trauma can hinder our ability to reach our full potential and affect our physical and mental well-being. I offer a safe and supportive environment where you can feel understood and accepted without fearing judgment. I am dedicated to assisting you in establishing deep connections with yourself and others and overcoming negative thought patterns that hold you back.
I work with individuals and families who are seeking a safe place to explore, learn, and grow. As an Adlerian therapist, I am strength-based and focus on concepts including encouragement, empowerment, empathy, education, equality, acceptance, compassion, and courage. My goal as a therapist is to assist individuals in learning and growing through self-awareness, insight, mindfulness, balance, and exploring mind-body connection.
I work with individuals and families who are seeking a safe place to explore, learn, and grow. As an Adlerian therapist, I am strength-based and focus on concepts including encouragement, empowerment, empathy, education, equality, acceptance, compassion, and courage. My goal as a therapist is to assist individuals in learning and growing through self-awareness, insight, mindfulness, balance, and exploring mind-body connection.
I draw from a number of therapeutic approaches including attachment focused therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, and somatic approaches to promote holistic well-being and foster positive change.
I specialize in working with children, teens, and adults who are navigating a range of issues, including anxiety, depression, self-esteem issues, life transitions, trauma, and attachment difficulties. I have experience working with individuals who have experienced domestic and sexual violence and those in the LGBTQIA+ community who may be facing unique struggles. I believe that a strong therapeutic relationship is at the heart of healing. As such, I strive to create a safe, affirming, and client-centered space for all individuals. There is no therapeutic goal too big or small. If your goal is important to you, it is important to me.
I draw from a number of therapeutic approaches including attachment focused therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, and somatic approaches to promote holistic well-being and foster positive change.
I specialize in working with children, teens, and adults who are navigating a range of issues, including anxiety, depression, self-esteem issues, life transitions, trauma, and attachment difficulties. I have experience working with individuals who have experienced domestic and sexual violence and those in the LGBTQIA+ community who may be facing unique struggles. I believe that a strong therapeutic relationship is at the heart of healing. As such, I strive to create a safe, affirming, and client-centered space for all individuals. There is no therapeutic goal too big or small. If your goal is important to you, it is important to me.
My approach is integrative and holistic, blending mindfulness, CBT, EMDR therapy, and somatic (body) awareness to help you feel empowered and feel hope.
Symptoms of depression, anxiety or trauma can feel like they define you. Maybe you've tried therapy in the past without feeling much progress. Or maybe you are a new mom who feels like you are "going crazy" and are worried you will never feel like yourself again. You may find yourself in a continual state of overwhelm, wondering how to find any balance. I know what it's like to feel stuck and unsure that you can get better. Whatever has brought you here, know that you will be welcomed and seen for who you are. And...that you hold within the power of choice to try something different- to move out of what is no longer serving you.
My approach is integrative and holistic, blending mindfulness, CBT, EMDR therapy, and somatic (body) awareness to help you feel empowered and feel hope.
Symptoms of depression, anxiety or trauma can feel like they define you. Maybe you've tried therapy in the past without feeling much progress. Or maybe you are a new mom who feels like you are "going crazy" and are worried you will never feel like yourself again. You may find yourself in a continual state of overwhelm, wondering how to find any balance. I know what it's like to feel stuck and unsure that you can get better. Whatever has brought you here, know that you will be welcomed and seen for who you are. And...that you hold within the power of choice to try something different- to move out of what is no longer serving you.
Hailey Swift
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boise, ID 83706
Waitlist for new clients
I use a variety of therapeutic techniques to engage clients from Cognitive Behavioral Therapy, to Mindfulness Practice and Existential Techniques.
Hello, My name is Hailey. I understand that we all need a little help to overcome challenges in life or to feel like ourselves sometimes. If you are going through a difficult time or would like to improve your daily life and relationships, I would love to help you get in touch with yourself and harness your power to do just that. In my office, I set the stage for you to feel safe and supported, as we explore thoughts and behaviors and build new patterns and ways of looking at the things around you. Our goal will be to discover new coping skills and stress management ideas to help you move forward in your life.
I use a variety of therapeutic techniques to engage clients from Cognitive Behavioral Therapy, to Mindfulness Practice and Existential Techniques.
Hello, My name is Hailey. I understand that we all need a little help to overcome challenges in life or to feel like ourselves sometimes. If you are going through a difficult time or would like to improve your daily life and relationships, I would love to help you get in touch with yourself and harness your power to do just that. In my office, I set the stage for you to feel safe and supported, as we explore thoughts and behaviors and build new patterns and ways of looking at the things around you. Our goal will be to discover new coping skills and stress management ideas to help you move forward in your life.
I serve individuals, couples and families with much expertise and experience with various issues and mental health disorders.It is an honor to accompany client's on their personal journey to developing a deeper understanding of their personal challenges, strengths and inner wisdom as well as their personal story. I place an emphasis on developing insight, mindfulness, and empathy and acceptance for self and others. I value the opportunity to assist others in reaching their goals and creating the life they have envisioned while helping to connect individuals with their authentic and true selves.
I serve individuals, couples and families with much expertise and experience with various issues and mental health disorders.It is an honor to accompany client's on their personal journey to developing a deeper understanding of their personal challenges, strengths and inner wisdom as well as their personal story. I place an emphasis on developing insight, mindfulness, and empathy and acceptance for self and others. I value the opportunity to assist others in reaching their goals and creating the life they have envisioned while helping to connect individuals with their authentic and true selves.
Deborah J Russo
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
3 Endorsed
Boise, ID 83702 (Online Only)
By using EMDR, Hypnosis, Mindfulness, CBT, and some DBT I strive to get you back on track quickly.
Taking Video clients! Do you feel stuck, anxious and depressed and wonder what is wrong with you? Personal crisis, work burnout, the loss of a loved one, and stressful situations like those of 2020 make life even harder. Just deciding to change, talking yourself through it or “pulling yourself up by the bootstraps” doesn't always work. Sometimes your pain is deep and rooted in the past. Maybe it’s not clear to you and held in your subconscious. That is often a normal outcome when we don’t get the support we need in our time of struggle. I am here to help and look forward to meeting you
By using EMDR, Hypnosis, Mindfulness, CBT, and some DBT I strive to get you back on track quickly.
Taking Video clients! Do you feel stuck, anxious and depressed and wonder what is wrong with you? Personal crisis, work burnout, the loss of a loved one, and stressful situations like those of 2020 make life even harder. Just deciding to change, talking yourself through it or “pulling yourself up by the bootstraps” doesn't always work. Sometimes your pain is deep and rooted in the past. Maybe it’s not clear to you and held in your subconscious. That is often a normal outcome when we don’t get the support we need in our time of struggle. I am here to help and look forward to meeting you
Finding the therapist that fits your needs is daunting and courageous, and I would be honored to sit with you as your counselor. My clinical experience is centered on a broad definition of trauma and the effects it has on individuals, their bodies, their brains, interpersonal relationships, and their self worth and esteem. I have clinical experience with depression, anxiety, life transitions, & coping with this. I am certified in EMDR through EMDRIA, certified in DBT, and trained in Clinical Hypnosis. Grief & loss, self-esteem, attachment, emotions, mindfulness, polyvagal theory, and physical well-being are other focuses I utilize.
Finding the therapist that fits your needs is daunting and courageous, and I would be honored to sit with you as your counselor. My clinical experience is centered on a broad definition of trauma and the effects it has on individuals, their bodies, their brains, interpersonal relationships, and their self worth and esteem. I have clinical experience with depression, anxiety, life transitions, & coping with this. I am certified in EMDR through EMDRIA, certified in DBT, and trained in Clinical Hypnosis. Grief & loss, self-esteem, attachment, emotions, mindfulness, polyvagal theory, and physical well-being are other focuses I utilize.
15 Second Videos
Zachary Preboski
Emily Yuen
WildRose Wellness, PLLC
Rahmana Elizabeth Sayre
Jeanie Shade
Bailley Ogles
Every Day Counseling, PLLC
Ron C Bean
Jen Polignoni
Denae L. Barowsky
Juli Johnson - Soul Rise Holistic Counseling
Megan S. Carney
Dia Rivers
Danielle Louie
Kim Caskin Gattiker
Charlie Health
Griffith Jenkins
Isabel Palmer
Laura Morell
Kyle Davis
Lea Kathryn Bowman
Adam Hugh Brotman
Laura Root
Jane Jablonski
Ali Astrid Moto
Shontae Jophlyne Cone
Raelynn Grant
Vanessa Noblitt Counseling
Joel Downs
Brightside Health
Kelli Barnes
Justin Hughes
Dawn Soriano
Daniel G. Gibson
Nate Bonovitz
Daybreak Counseling
Laura M. Brotherson
Kathy Couch- Emdr And Couples Intensives
Donna Lester
Laura Huber
Jocelyn Pulver
Davis VanderVeen
Brooke Bartlett
Shannon Bagnara
Becky Lynn Spotten
Kendra Nielson
Rebekah Brown
Mountain View Counseling
Gina E Nelson
Patty Shirley - East Bay Christian Counseling And Neurotherapy
I offer respectful, straightforward therapy to help people change their lives, using proven, effective approaches of dynamic, cognitive behavioral therapy (CBT) and mindfulness based cognitive therapy (MBCT).
I am a licensed psychologist with years of experience offering counseling, psychotherapy and psychological evaluations. I have helped many, many people who were struggling with the stresses and overwhelming problems life can often present, who needed hope and support, as well as those seeking therapy on a journey of deeper self-understanding. Intimacy in relationships is one of life's most significant challenges. I have worked to help people overcome their defensiveness, to find the closeness they want with the ones they love.
I offer respectful, straightforward therapy to help people change their lives, using proven, effective approaches of dynamic, cognitive behavioral therapy (CBT) and mindfulness based cognitive therapy (MBCT).
I am a licensed psychologist with years of experience offering counseling, psychotherapy and psychological evaluations. I have helped many, many people who were struggling with the stresses and overwhelming problems life can often present, who needed hope and support, as well as those seeking therapy on a journey of deeper self-understanding. Intimacy in relationships is one of life's most significant challenges. I have worked to help people overcome their defensiveness, to find the closeness they want with the ones they love.
I specialize in expressive arts, mindfulness, and the natural world.
Please contact me by EMAIL. If you are experiencing inner conflict, unhealthy patterns, or feeling stuck; if you face anxiety, fear, or self-criticism, and you seek change-you've come to the right place. I'd be delighted to help you obtain the tools you need to work toward acceptance, integration, and alignment-toward a more authentic YOU. My skills, and the integrative therapy that I offer, combined with strong intuition, have proven helpful for a wide range of problems and disorders. I will guide you through the barriers, and beyond your struggle, to get to the core of what's holding you back from a more fulfilling life.
I specialize in expressive arts, mindfulness, and the natural world.
Please contact me by EMAIL. If you are experiencing inner conflict, unhealthy patterns, or feeling stuck; if you face anxiety, fear, or self-criticism, and you seek change-you've come to the right place. I'd be delighted to help you obtain the tools you need to work toward acceptance, integration, and alignment-toward a more authentic YOU. My skills, and the integrative therapy that I offer, combined with strong intuition, have proven helpful for a wide range of problems and disorders. I will guide you through the barriers, and beyond your struggle, to get to the core of what's holding you back from a more fulfilling life.
I am deeply influenced by practices such as mindfulness and the creative arts by which one imagines new possibilities.
Do you feel overwhelmed, stuck, or disconnected? Are you experiencing transition in your life that feel especially challenging? I offer a nonjudgmental and focused space to start to look at issues causing you distress. In our work together, clients develop a new understanding of themselves and begin making movement toward change. My training and experience includes work with affects of medical issues, life transitions, self-esteem, issues of aging, depression, anxiety, grief and loss. I hold space for you to gain insight and grow through change into who you want to be. I work as an intern with adults through Jefferson St Counseling.
I am deeply influenced by practices such as mindfulness and the creative arts by which one imagines new possibilities.
Do you feel overwhelmed, stuck, or disconnected? Are you experiencing transition in your life that feel especially challenging? I offer a nonjudgmental and focused space to start to look at issues causing you distress. In our work together, clients develop a new understanding of themselves and begin making movement toward change. My training and experience includes work with affects of medical issues, life transitions, self-esteem, issues of aging, depression, anxiety, grief and loss. I hold space for you to gain insight and grow through change into who you want to be. I work as an intern with adults through Jefferson St Counseling.
Brooke Ballenberg
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Boise, ID 83704
She employs evidence-based approaches, including Cognitive Behavioral Therapy, person-centered therapy, and mindfulness techniques, to support clients in navigating challenges, healing from trauma, and building self-confidence.
Brooke Ballenberg is a licensed therapist specializing in addiction, anxiety, depression, trauma, life transitions, self-esteem, identity development, and sexuality. She identifies as Jewish, and has a deep appreciation for cultural and identity-related experiences. Brooke is particularly passionate about supporting individuals with this background, and welcomes clients from all cultural, spiritual and religious backgrounds. She earned a master’s degree in Clinical Mental Health Counseling from Idaho State University. Since graduating, she gained experience working in the criminal justice system at a court-mandated treatment center.
She employs evidence-based approaches, including Cognitive Behavioral Therapy, person-centered therapy, and mindfulness techniques, to support clients in navigating challenges, healing from trauma, and building self-confidence.
Brooke Ballenberg is a licensed therapist specializing in addiction, anxiety, depression, trauma, life transitions, self-esteem, identity development, and sexuality. She identifies as Jewish, and has a deep appreciation for cultural and identity-related experiences. Brooke is particularly passionate about supporting individuals with this background, and welcomes clients from all cultural, spiritual and religious backgrounds. She earned a master’s degree in Clinical Mental Health Counseling from Idaho State University. Since graduating, she gained experience working in the criminal justice system at a court-mandated treatment center.
Lisa Semmler
Marriage & Family Therapist, LMFT , Ct-Hyp, EMDR
Verified Verified
1 Endorsed
Boise, ID 83706
I specialize in more holistic, person-centered treatment interventions that include hypnotherapy, current-life and past-life regression therapy, mindfulness, positive energy and empowerment in addition to traditional psychotherapy.
Currently pursuing a Ph.D. in Integral & Transpersonal Psychology, which focuses on enhancing the needs of the mind, body and soul by integrating Eastern and Western philosophies of mental and emotional health. I really enjoy working with people with diverse backgrounds and life stories. I have much experience working with those who struggle with PTSD, grief and loss, depression, anxiety-based disorders, spiritual distress or confusion, LGBTQ+ community, and more.
I specialize in more holistic, person-centered treatment interventions that include hypnotherapy, current-life and past-life regression therapy, mindfulness, positive energy and empowerment in addition to traditional psychotherapy.
Currently pursuing a Ph.D. in Integral & Transpersonal Psychology, which focuses on enhancing the needs of the mind, body and soul by integrating Eastern and Western philosophies of mental and emotional health. I really enjoy working with people with diverse backgrounds and life stories. I have much experience working with those who struggle with PTSD, grief and loss, depression, anxiety-based disorders, spiritual distress or confusion, LGBTQ+ community, and more.
Cornerstone Family Therapy
Marriage & Family Therapist, LMFT-S, LCPC-S, NCC, CFTP
Verified Verified
2 Endorsed
Boise, ID 83709
, Reality Therapy, Gottman, Prepare/Enrich, Mindfulness, CBT, Humanistic Therapies, Solution Focused, and many other Systemic approaches) to help couples and individuals work toward their personal and/or relationship goals.
Accepting New Clients! FREE therapy with an intern (starts FA24), call for details. Life is full of challenges, and sometimes these can lead to stress and feelings of hopelessness that affect our daily lives and our relationships. We are here to provide a safe, caring, and compassionate environment that encourages you to find your strengths and create motivation to facilitate change that leads to fulfillment in your life and in the relationships you have. We emphasize self-development, growth, and accountability for one's own emotions and behaviors as well as ways to improve the communication you have with others in your life.
, Reality Therapy, Gottman, Prepare/Enrich, Mindfulness, CBT, Humanistic Therapies, Solution Focused, and many other Systemic approaches) to help couples and individuals work toward their personal and/or relationship goals.
Accepting New Clients! FREE therapy with an intern (starts FA24), call for details. Life is full of challenges, and sometimes these can lead to stress and feelings of hopelessness that affect our daily lives and our relationships. We are here to provide a safe, caring, and compassionate environment that encourages you to find your strengths and create motivation to facilitate change that leads to fulfillment in your life and in the relationships you have. We emphasize self-development, growth, and accountability for one's own emotions and behaviors as well as ways to improve the communication you have with others in your life.
Zach is a Licensed Professional Counselor (LPC), who works with children ages 9 and up and adults of all ages. He has extensive experience with pre and post-surgical issues, athletes, acute and chronic pain issues, neurodiversity and trauma. Zach values a collaborative, trauma and mindfulness informed approach with his clients. His curiosity and compassion guides individuals toward an accepting, self-compassionate connection with their mind and body. He is currently working on his EMDR certification.
Zach is a Licensed Professional Counselor (LPC), who works with children ages 9 and up and adults of all ages. He has extensive experience with pre and post-surgical issues, athletes, acute and chronic pain issues, neurodiversity and trauma. Zach values a collaborative, trauma and mindfulness informed approach with his clients. His curiosity and compassion guides individuals toward an accepting, self-compassionate connection with their mind and body. He is currently working on his EMDR certification.
In addition to talk therapy, I offer EMDR and Yoga/ Mindfulness based techniques, as well as play-based therapy and parent coaching.
You may be struggling with stress and anxiety, depression, trauma history that impacts your current functioning...or you may be struggling with parenting challenges. I have experience working with individuals and families of all ages and walks of life. My experience is that people heal and grow in an accepting and encouraging relationship. My goal is to meet individuals where they are and build them up using strengths-based, humanistic, trauma-informed approaches. My clients can expect empathy, unconditional positive regard, and genuineness from me. They can also expect the knowledge and wisdom of a seasoned therapist.
In addition to talk therapy, I offer EMDR and Yoga/ Mindfulness based techniques, as well as play-based therapy and parent coaching.
You may be struggling with stress and anxiety, depression, trauma history that impacts your current functioning...or you may be struggling with parenting challenges. I have experience working with individuals and families of all ages and walks of life. My experience is that people heal and grow in an accepting and encouraging relationship. My goal is to meet individuals where they are and build them up using strengths-based, humanistic, trauma-informed approaches. My clients can expect empathy, unconditional positive regard, and genuineness from me. They can also expect the knowledge and wisdom of a seasoned therapist.
Emily Yuen, LCSW offers her guidance as a mental health clinician from a person-centered approach. Emily infuses her 20 plus years in Traditional Chinese Medicine to approach mental wellness from a holistic perspective. She integrates evidence-based practices of mindfulness, meditation, guided visualization, and lifestyle medicine. Emily utilizes tools from Cognitive behavioral therapy (CBT), techniques from Dialectical behavioral therapy, and motivational interviewing to work with clients to help them discover their goals, values, strengths, and resiliencies.
Emily Yuen, LCSW offers her guidance as a mental health clinician from a person-centered approach. Emily infuses her 20 plus years in Traditional Chinese Medicine to approach mental wellness from a holistic perspective. She integrates evidence-based practices of mindfulness, meditation, guided visualization, and lifestyle medicine. Emily utilizes tools from Cognitive behavioral therapy (CBT), techniques from Dialectical behavioral therapy, and motivational interviewing to work with clients to help them discover their goals, values, strengths, and resiliencies.
See more therapy options for Boise
Nearby Mindfulness-Based (MBCT) Therapists Searches for Boise
See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.