Therapists in Boise, ID

Brittany Cardenas
Licensed Professional Counselor
2 Endorsed
Boise, ID 83706
Not accepting new clients
Being vulnerable in counseling is necessary, but it can also be challenging. My main priority as a therapist is cultivating an environment where you can be transparent without fearing judgment. I am passionate about helping clients understand their communication styles and build healthier relationships. I utilize a variety of modalities, such as Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, EMDR, and Exposure and Response Prevention (ERP). I do frequent check-ins regarding treatment approaches to fit my client's needs.
Being vulnerable in counseling is necessary, but it can also be challenging. My main priority as a therapist is cultivating an environment where you can be transparent without fearing judgment. I am passionate about helping clients understand their communication styles and build healthier relationships. I utilize a variety of modalities, such as Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, EMDR, and Exposure and Response Prevention (ERP). I do frequent check-ins regarding treatment approaches to fit my client's needs.

A warm hello, I am glad you are here! Whatever brings you today, I promise the paths to healing are multiple and you are not alone. If you are looking for trauma treatment, here is a little about me. I love this work and have dedicated my experience & training to understanding how we develop, and the implications of attachment dynamics/impacts of complex developmental trauma on our bodies, lives & well-being. I use an integrative approach to attune to somatic symptoms, tend to nervous system regulation and support clients build full, embodied lives. I am also passionate about perinatal issues, matrescence and neurodiversity (HSP).
A warm hello, I am glad you are here! Whatever brings you today, I promise the paths to healing are multiple and you are not alone. If you are looking for trauma treatment, here is a little about me. I love this work and have dedicated my experience & training to understanding how we develop, and the implications of attachment dynamics/impacts of complex developmental trauma on our bodies, lives & well-being. I use an integrative approach to attune to somatic symptoms, tend to nervous system regulation and support clients build full, embodied lives. I am also passionate about perinatal issues, matrescence and neurodiversity (HSP).

I approach my work with the belief each of us deserves to be seen and heard. For many of us, the most important thing in life is to feel connected, supported, and secure with those we care about. I have spent the last few years working with clients with histories of trauma incurred through relationships, be they family, romantic, platonic, or professional. The work clients and I do together focuses initially on processing the impact of our relationships, developing coping skills to deal with current behaviors, and moving forward with a healthier, more balanced life.
I approach my work with the belief each of us deserves to be seen and heard. For many of us, the most important thing in life is to feel connected, supported, and secure with those we care about. I have spent the last few years working with clients with histories of trauma incurred through relationships, be they family, romantic, platonic, or professional. The work clients and I do together focuses initially on processing the impact of our relationships, developing coping skills to deal with current behaviors, and moving forward with a healthier, more balanced life.

We learn from our world and each other through many ways including love, observation, struggle, and collaboration. My approach embraces the bio-psycho-social model, placing emphasis on what’s “built in” genetically, learned psychologically, and experienced (past and present) environmentally. I use this perspective to understand where people are coming from, meeting them where they are with nonjudgment and acceptance.
We learn from our world and each other through many ways including love, observation, struggle, and collaboration. My approach embraces the bio-psycho-social model, placing emphasis on what’s “built in” genetically, learned psychologically, and experienced (past and present) environmentally. I use this perspective to understand where people are coming from, meeting them where they are with nonjudgment and acceptance.

I provide mindful, compassionate, and strengths-based counseling support intended to arouse empowerment in those who seek to find hope through healing. I believe a strong therapeutic alliance and personal motivation are the most powerful agents for change, growth, healing, and self-improvement. I strive to meet my clients wherever they may be in their lives, providing clinical tools to assist them in achieving their identified treatment goals. I focus on maintaining a safe space physically, psychologically, emotionally, and spiritually where clients feel comfortable facing their challenges and exploring their heartfelt desires.
I provide mindful, compassionate, and strengths-based counseling support intended to arouse empowerment in those who seek to find hope through healing. I believe a strong therapeutic alliance and personal motivation are the most powerful agents for change, growth, healing, and self-improvement. I strive to meet my clients wherever they may be in their lives, providing clinical tools to assist them in achieving their identified treatment goals. I focus on maintaining a safe space physically, psychologically, emotionally, and spiritually where clients feel comfortable facing their challenges and exploring their heartfelt desires.

Healing through consciousness and connection: Through honing an approach informed by mindfulness practice of ancient wisdom tradition, coupled with an understanding of contemporary psychology and consciousness. I've developed expertise in treating everything from trauma to anxiety and depression. Using unconditional positive regard, I've had success in treating families and couples, adolescents & teens, existential and spiritual issues, life transition, aging and bereavement, career development, and LBTQ affirming. Authentic and culturally competent, I will be able to assist you to meet whichever vision for health you may hold.
Healing through consciousness and connection: Through honing an approach informed by mindfulness practice of ancient wisdom tradition, coupled with an understanding of contemporary psychology and consciousness. I've developed expertise in treating everything from trauma to anxiety and depression. Using unconditional positive regard, I've had success in treating families and couples, adolescents & teens, existential and spiritual issues, life transition, aging and bereavement, career development, and LBTQ affirming. Authentic and culturally competent, I will be able to assist you to meet whichever vision for health you may hold.

My name is Kim Carey, I am a Licensed Clinical Social Worker. I have been in the field of Social Work for over 17 years and love to learn and help others find success and build on their strengths. I believe in meeting an others where they are at in their experience and building from there. I also believe it is essential for individuals to establish goals and desires for themselves and work towards them. I am here to support in that journey that can be so rewarding.
My name is Kim Carey, I am a Licensed Clinical Social Worker. I have been in the field of Social Work for over 17 years and love to learn and help others find success and build on their strengths. I believe in meeting an others where they are at in their experience and building from there. I also believe it is essential for individuals to establish goals and desires for themselves and work towards them. I am here to support in that journey that can be so rewarding.

Sometimes you may feel all alone and that no one understands. Or you may even be unsure as to what is happening inside of yourself, or how to handle what you are experiencing in life.
Sometimes you may feel all alone and that no one understands. Or you may even be unsure as to what is happening inside of yourself, or how to handle what you are experiencing in life.

Hi, I’m Melissa, a mental health therapist with experience helping individuals and couples navigate life’s challenges. I take a compassionate, client-centered approach, focusing on understanding your unique story and guiding you toward growth, healing, and connection. Whether you’re facing personal struggles, relationship issues, or major life transitions, I’m here to help you find clarity and build a stronger, healthier path forward.
Hi, I’m Melissa, a mental health therapist with experience helping individuals and couples navigate life’s challenges. I take a compassionate, client-centered approach, focusing on understanding your unique story and guiding you toward growth, healing, and connection. Whether you’re facing personal struggles, relationship issues, or major life transitions, I’m here to help you find clarity and build a stronger, healthier path forward.

All things considered…How have you been lately? Are you being kind to yourself, or is that starting to feel impossible these days? Have you felt moments of loneliness or a desire to isolate? Do you often feel misunderstood and tired of figuring out things on your own? You don’t have to navigate it alone. I help individuals managing various difficult life transitions such as: Career/Academic shifts, Identity Exploration, Divorce, loss of a significant relationship(s), Military-focused challenges, etc. I provide a non-judgmental, warm, and conversational space that allows you to safely process your complex thoughts and feelings.
All things considered…How have you been lately? Are you being kind to yourself, or is that starting to feel impossible these days? Have you felt moments of loneliness or a desire to isolate? Do you often feel misunderstood and tired of figuring out things on your own? You don’t have to navigate it alone. I help individuals managing various difficult life transitions such as: Career/Academic shifts, Identity Exploration, Divorce, loss of a significant relationship(s), Military-focused challenges, etc. I provide a non-judgmental, warm, and conversational space that allows you to safely process your complex thoughts and feelings.

We can all benefit from a little guidance at times with facing the inevitable challenges that life presents. I offer emotional support, and provide encouragement as clients pursue their emotional, physical, and mental health goals. I strive to in provide a safe space as clients process difficult emotions and work on healing from painful experiences. I help clients identify and develop their strengths, improve the quality of their relationships, and discover deeper meaning and purpose in their lives. I view counseling as a collaborative process, and I tailor my approach to complement each person’s unique needs and circumstances.
We can all benefit from a little guidance at times with facing the inevitable challenges that life presents. I offer emotional support, and provide encouragement as clients pursue their emotional, physical, and mental health goals. I strive to in provide a safe space as clients process difficult emotions and work on healing from painful experiences. I help clients identify and develop their strengths, improve the quality of their relationships, and discover deeper meaning and purpose in their lives. I view counseling as a collaborative process, and I tailor my approach to complement each person’s unique needs and circumstances.
I have been practicing for about 23 years in various issues. I am Adlerian based and believe we each have the capacity to heal ourselves and have productive lives. I believe that everyone has a right to have a purposeful life as they see it and the right to work for this. I am client oriented in my interventions. I am a Member of NASW and American Society of Addition Medicine and NAADAC. My favorite part of the job is the client’s and seeing them succeed and meet their goals. In my spare time I do like to color, have a emotional support animal that helps me, and travel with my husband.
I have been practicing for about 23 years in various issues. I am Adlerian based and believe we each have the capacity to heal ourselves and have productive lives. I believe that everyone has a right to have a purposeful life as they see it and the right to work for this. I am client oriented in my interventions. I am a Member of NASW and American Society of Addition Medicine and NAADAC. My favorite part of the job is the client’s and seeing them succeed and meet their goals. In my spare time I do like to color, have a emotional support animal that helps me, and travel with my husband.

It can be very scary to reach out finally to get the support you or your child or family may need. You've taken the first step and we can work together on all the rest. I believe that you know you best, so I walk alongside you, focusing on goals and solutions to get you to where you'd like to be. I offer in-office, virtual or eco-therapy walking sessions. If working with your child, we will explore how emotional awareness and regulation, using age-appropriate tools/visuals, can help your family move forward with healthier communication habits and help you to foster stronger, more trusting, relationships.
It can be very scary to reach out finally to get the support you or your child or family may need. You've taken the first step and we can work together on all the rest. I believe that you know you best, so I walk alongside you, focusing on goals and solutions to get you to where you'd like to be. I offer in-office, virtual or eco-therapy walking sessions. If working with your child, we will explore how emotional awareness and regulation, using age-appropriate tools/visuals, can help your family move forward with healthier communication habits and help you to foster stronger, more trusting, relationships.

I help my clients understand the logic behind their emotions. Once they understand how their mind (logic) and heart (emotions) work, they are better able to use their new tools to reduce or stop depression, worries, pain, and relationship problems. Marriages improve and children behave better once these principles are put into place. They learn how to meet their needs in a healthier way and break the abusive cycles of behavior. I work with couples, families and individuals of all ages with a range of challenges including anxiety, depression, stress, trauma, parenting and relationship issues.
I help my clients understand the logic behind their emotions. Once they understand how their mind (logic) and heart (emotions) work, they are better able to use their new tools to reduce or stop depression, worries, pain, and relationship problems. Marriages improve and children behave better once these principles are put into place. They learn how to meet their needs in a healthier way and break the abusive cycles of behavior. I work with couples, families and individuals of all ages with a range of challenges including anxiety, depression, stress, trauma, parenting and relationship issues.

Everyday life can be difficult to navigate and the obstacles presented can seem overwhelming or impossible. I’m dedicated to helping you navigate these difficulties and changing negative thoughts and beliefs to help you live your best life. My approach is person-centered, meaning you are in charge and we move at your pace.
Everyday life can be difficult to navigate and the obstacles presented can seem overwhelming or impossible. I’m dedicated to helping you navigate these difficulties and changing negative thoughts and beliefs to help you live your best life. My approach is person-centered, meaning you are in charge and we move at your pace.

Looking for a trauma therapist that also does EMDR and somatic exploration? Let's get you feeling better. Trauma likes to live in the body and come out during times of stress. We will learn coping skills to establish healthy relationships as well as develop a stronger understanding of yourself.
Looking for a trauma therapist that also does EMDR and somatic exploration? Let's get you feeling better. Trauma likes to live in the body and come out during times of stress. We will learn coping skills to establish healthy relationships as well as develop a stronger understanding of yourself.

Hope Stone Virtual ADHD Clinic of Idaho & Montana
Licensed Professional Counselor, PhD, LCPC, Post MA, MA
Boise, ID 83709
Dr. Sarah Barnes is a licensed mental health provider specializing in the diagnosis and treatment of ADHD in children, adolescents, and adults throughout Idaho and Montana. With over 13 years of experience in the field, Dr. Barnes has a deep understanding of the complexities of ADHD and is dedicated to providing personalized and evidence-based care to her clients. She is committed to helping individuals with ADHD navigate challenges, build on their strengths, and achieve their full potential. Dr. Barnes is known for her compassionate approach, attention to detail, and collaborative therapeutic style that empowers clients.
Dr. Sarah Barnes is a licensed mental health provider specializing in the diagnosis and treatment of ADHD in children, adolescents, and adults throughout Idaho and Montana. With over 13 years of experience in the field, Dr. Barnes has a deep understanding of the complexities of ADHD and is dedicated to providing personalized and evidence-based care to her clients. She is committed to helping individuals with ADHD navigate challenges, build on their strengths, and achieve their full potential. Dr. Barnes is known for her compassionate approach, attention to detail, and collaborative therapeutic style that empowers clients.

Monica received her Bachelor's Degree in Psychology at the University of Phoenix and her Master's Degree in Social Work at Rutgers University. Monica enjoys working with all populations. She works with kids, teens, and adults. She believes that everyone has different needs and therefore requires a custom approach to therapy.
Monica received her Bachelor's Degree in Psychology at the University of Phoenix and her Master's Degree in Social Work at Rutgers University. Monica enjoys working with all populations. She works with kids, teens, and adults. She believes that everyone has different needs and therefore requires a custom approach to therapy.

As we move into this next chapter of life, let this be the time where your truest self emerges. As a helper, I honor and welcome you as you are. My hope is to create a space of safety, a space to discover, to unwind, to be at peace, to laugh and to cry, and to find healing as we work through your most difficult trials. I honor that everyone is their own best guide and my approach is that together, we will help you find what you need at this time. I especially care about all the parts of you working together. My hope is to tend to and heal the hurts of generational, historical, and present traumas.
As we move into this next chapter of life, let this be the time where your truest self emerges. As a helper, I honor and welcome you as you are. My hope is to create a space of safety, a space to discover, to unwind, to be at peace, to laugh and to cry, and to find healing as we work through your most difficult trials. I honor that everyone is their own best guide and my approach is that together, we will help you find what you need at this time. I especially care about all the parts of you working together. My hope is to tend to and heal the hurts of generational, historical, and present traumas.

What stands in the way of you feeling whole, supported, connected, and in charge of your life? Sometimes we see ourselves in outdated or inaccurate ways, feel stuck in habits and routines that are burdensome and unfulfilling, struggle in relationships, work too hard to keep pain at bay, suffer terrible losses, and find ordinary life challenges overwhelming and impossible. Whether your struggle involves past trauma, difficult or harmful relationships, challenging life transitions, mental or physical illness, or just navigating through a demanding and ever changing world, you deserve compassionate understanding, support, and relief.
What stands in the way of you feeling whole, supported, connected, and in charge of your life? Sometimes we see ourselves in outdated or inaccurate ways, feel stuck in habits and routines that are burdensome and unfulfilling, struggle in relationships, work too hard to keep pain at bay, suffer terrible losses, and find ordinary life challenges overwhelming and impossible. Whether your struggle involves past trauma, difficult or harmful relationships, challenging life transitions, mental or physical illness, or just navigating through a demanding and ever changing world, you deserve compassionate understanding, support, and relief.
See more therapy options for Boise
How does your Therapist compare?
Number of Therapists in Boise, ID
1,000+
Average cost per session
$150
Therapists in Boise, ID who prioritize treating:
94% | Anxiety |
88% | Depression |
74% | Relationship Issues |
74% | Self Esteem |
72% | Trauma and PTSD |
70% | Stress |
69% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
75% | Blue Cross |
69% | Regence |
67% | Aetna |
How Therapists in Boise, ID see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boise?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.