Therapists in Boise, ID
I help teens, preteens and young adults learn how to cope with life stressors so that they can be happier in their personal and family lives. Most teens and young adults struggle with becoming overwhelmed and not sure how to deal with all the emotions that come up for them. So much is changing so quickly, and it can be difficult to feel like you are keeping up with the constant transitions.
I help teens, preteens and young adults learn how to cope with life stressors so that they can be happier in their personal and family lives. Most teens and young adults struggle with becoming overwhelmed and not sure how to deal with all the emotions that come up for them. So much is changing so quickly, and it can be difficult to feel like you are keeping up with the constant transitions.
I strives to provide clients a safe, calm, open therapeutic environment. We tailor the therapeutic treatment of our clients based on their current situations and their desired directions in life. Some of life's transitions can be difficult to cope with and treating those transitions may be the key to a happier way of life. Whatever the case may be we all need help, and somebody to talk with at times during our life's journey.
I strives to provide clients a safe, calm, open therapeutic environment. We tailor the therapeutic treatment of our clients based on their current situations and their desired directions in life. Some of life's transitions can be difficult to cope with and treating those transitions may be the key to a happier way of life. Whatever the case may be we all need help, and somebody to talk with at times during our life's journey.
At Sage Creek Therapy we believe the relationship between the client and the therapist is the most important component of the counseling/coaching process. We do not believe in a "one size fits all" way of therapy. Everyone brings their own unique story and we work in a professional relationship with our clients to achieve the goals they set for themselves. We provide services for a variety of issues and concerns including anxiety, depression, addiction, abuse, co-dependency, infertility, relationship concerns, grief, and trauma.
At Sage Creek Therapy we believe the relationship between the client and the therapist is the most important component of the counseling/coaching process. We do not believe in a "one size fits all" way of therapy. Everyone brings their own unique story and we work in a professional relationship with our clients to achieve the goals they set for themselves. We provide services for a variety of issues and concerns including anxiety, depression, addiction, abuse, co-dependency, infertility, relationship concerns, grief, and trauma.
Do you find yourself caring for everyone else while your own needs fall to the bottom of the list? Maybe you keep repeating relationship patterns that leave you drained, searching for validation outside yourself. This can be especially true while healing from religions trauma (including LDS backgrounds), navigating identity within the LGBTQ+ community, or unlearning people-pleasing. Your inner critic might be loud, guilt and shame heavy, and decisions exhausting. You are not alone—and there is another way to live. You deserve to feel calm, confident, and at peace in your own skin, with relationships that feel balanced and true.
Do you find yourself caring for everyone else while your own needs fall to the bottom of the list? Maybe you keep repeating relationship patterns that leave you drained, searching for validation outside yourself. This can be especially true while healing from religions trauma (including LDS backgrounds), navigating identity within the LGBTQ+ community, or unlearning people-pleasing. Your inner critic might be loud, guilt and shame heavy, and decisions exhausting. You are not alone—and there is another way to live. You deserve to feel calm, confident, and at peace in your own skin, with relationships that feel balanced and true.
Therapy can feel like a place where you can finally exhale, feel understood, and begin creating the life you actually want. Are you feeling overwhelmed, stuck in unhealthy patterns, or disconnected from yourself? Whether you're navigating anxiety, trauma, life transitions, or relationship challenges, our team at Empower Counseling is here to support your journey.
Together, we’ll navigate the hard, messy parts of life while building practical tools for real, lasting change. You don’t have to figure it all out alone. A different way forward is possible— let’s find it together.
Therapy can feel like a place where you can finally exhale, feel understood, and begin creating the life you actually want. Are you feeling overwhelmed, stuck in unhealthy patterns, or disconnected from yourself? Whether you're navigating anxiety, trauma, life transitions, or relationship challenges, our team at Empower Counseling is here to support your journey.
Together, we’ll navigate the hard, messy parts of life while building practical tools for real, lasting change. You don’t have to figure it all out alone. A different way forward is possible— let’s find it together.
Micaela Cypher
Licensed Clinical Professional Counselor, MS, LCPC, R-DMT, EMDR
2 Endorsed
Boise, ID 83702
Waitlist for new clients
Welcome! I admire you for being here. Reaching out for help takes strength and courage. I deeply believe that we all have the ability to heal the pieces of us that have been wounded by the world. Unfortunately the weight of trauma, depression, anxiety, and substance use often make us feel hopeless. Let's work together to identify what is holding you back from engaging in a deeply fulfilling life. Let’s work together to overcome these obstacles. I believe that each one of us has the capacity to thrive, not just survive life.
Welcome! I admire you for being here. Reaching out for help takes strength and courage. I deeply believe that we all have the ability to heal the pieces of us that have been wounded by the world. Unfortunately the weight of trauma, depression, anxiety, and substance use often make us feel hopeless. Let's work together to identify what is holding you back from engaging in a deeply fulfilling life. Let’s work together to overcome these obstacles. I believe that each one of us has the capacity to thrive, not just survive life.
Kristen Shearer
Licensed Professional Counselor, MA, LPC
2 Endorsed
Boise, ID 83705
Waitlist for new clients
It can be very scary to reach out finally to get the support you, your child, or family may need but you're on the right path! I believe that you know you best, so I walk alongside you, focusing on goals and solutions to get you to where you'd like to be. I offer in-office, virtual or eco-therapy walking sessions. I've been working with children, adolescents, young adults for 11 years, helping our youth discover their best selves. I also work with adults who find themselves stuck in life, dealing with trauma, anxiety, depression, or who would like to improve their daily life and relationships. Anything that is important to you.
It can be very scary to reach out finally to get the support you, your child, or family may need but you're on the right path! I believe that you know you best, so I walk alongside you, focusing on goals and solutions to get you to where you'd like to be. I offer in-office, virtual or eco-therapy walking sessions. I've been working with children, adolescents, young adults for 11 years, helping our youth discover their best selves. I also work with adults who find themselves stuck in life, dealing with trauma, anxiety, depression, or who would like to improve their daily life and relationships. Anything that is important to you.
Healing through consciousness and connection: Through honing an approach informed by mindfulness practice of ancient wisdom tradition, coupled with an understanding of contemporary psychology and consciousness. I've developed expertise in treating everything from trauma to anxiety and depression. Using unconditional positive regard, I've had success in treating families and couples, adolescents & teens, existential and spiritual issues, life transition, aging and bereavement, career development, and LBTQ affirming. Authentic and culturally competent, I will be able to assist you to meet whichever vision for health you may hold.
Healing through consciousness and connection: Through honing an approach informed by mindfulness practice of ancient wisdom tradition, coupled with an understanding of contemporary psychology and consciousness. I've developed expertise in treating everything from trauma to anxiety and depression. Using unconditional positive regard, I've had success in treating families and couples, adolescents & teens, existential and spiritual issues, life transition, aging and bereavement, career development, and LBTQ affirming. Authentic and culturally competent, I will be able to assist you to meet whichever vision for health you may hold.
Lianna Erickson-Trembath
Licensed Clinical Professional Counselor, MA, LCPC, CHMT
1 Endorsed
Boise, ID 83706
You are an amazing human being! We all need to be reminded of our value and purpose in life. Getting a different perspective on life can create awareness and ignite positive change. I specialize in creating balance for the mind, body and spirit by offering a safe, accepting, and open space for you to experience your healing process. I am honored to be with you as you have the courage to make positive changes in your life. Don't know where to begin, that's okay, together we will start your self-discovery today! It's time for you to reclaim your value and worth!
You are an amazing human being! We all need to be reminded of our value and purpose in life. Getting a different perspective on life can create awareness and ignite positive change. I specialize in creating balance for the mind, body and spirit by offering a safe, accepting, and open space for you to experience your healing process. I am honored to be with you as you have the courage to make positive changes in your life. Don't know where to begin, that's okay, together we will start your self-discovery today! It's time for you to reclaim your value and worth!
I help adults and couples break free from unhelpful relational patterns so they can experience meaningful, lasting connection—with themselves and with others. If you’re feeling unheard or stuck in frustrating communication cycles with the people you care about most, you’re not alone. Maybe conversations with your partner turn into arguments or end in silence leaving you avoiding tough conversations or snapping in moments of anger. You might be holding on to unspoken frustration or resentment that has built up over time. Perhaps you’re wondering if the love you once felt together is slipping away.
I help adults and couples break free from unhelpful relational patterns so they can experience meaningful, lasting connection—with themselves and with others. If you’re feeling unheard or stuck in frustrating communication cycles with the people you care about most, you’re not alone. Maybe conversations with your partner turn into arguments or end in silence leaving you avoiding tough conversations or snapping in moments of anger. You might be holding on to unspoken frustration or resentment that has built up over time. Perhaps you’re wondering if the love you once felt together is slipping away.
Are you ready to feel better? Life can be overwhelming and sometimes we just need some help. I am here to support you and help you find the way to feeling good and living the life you desire. I love being a counselor and seeing the profound changes my clients experience in therapy. My passion is to find the best way to help you. That includes making therapy a welcoming place, whether that is here in my office or taking a walk.
Are you ready to feel better? Life can be overwhelming and sometimes we just need some help. I am here to support you and help you find the way to feeling good and living the life you desire. I love being a counselor and seeing the profound changes my clients experience in therapy. My passion is to find the best way to help you. That includes making therapy a welcoming place, whether that is here in my office or taking a walk.
Welcome! Reaching out for support during difficult times is a big step, and I am grateful you are here as part of that process. I am dedicated to providing compassionate and empathetic therapy to help individuals and couples navigate life challenges, including PTSD, anxiety, and depression. I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), SMART (Sensory Motor Arousal Regulation Treatment), and trauma-focused Cognitive Behavioral Therapy (CBT). I utilize a body-centered and nervous system-informed approach, emphasizing the connection between physical experiences and emotional well-being.
Welcome! Reaching out for support during difficult times is a big step, and I am grateful you are here as part of that process. I am dedicated to providing compassionate and empathetic therapy to help individuals and couples navigate life challenges, including PTSD, anxiety, and depression. I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), SMART (Sensory Motor Arousal Regulation Treatment), and trauma-focused Cognitive Behavioral Therapy (CBT). I utilize a body-centered and nervous system-informed approach, emphasizing the connection between physical experiences and emotional well-being.
We learn from our world and each other through many ways including love, observation, struggle, and collaboration. My approach embraces the bio-psycho-social model, placing emphasis on what’s “built in” genetically, learned psychologically, and experienced (past and present) environmentally. I use this perspective to understand where people are coming from, meeting them where they are with nonjudgment and acceptance.
We learn from our world and each other through many ways including love, observation, struggle, and collaboration. My approach embraces the bio-psycho-social model, placing emphasis on what’s “built in” genetically, learned psychologically, and experienced (past and present) environmentally. I use this perspective to understand where people are coming from, meeting them where they are with nonjudgment and acceptance.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Aimee is a psychotherapist, educator and group facilitator. She was selected as a fellow for the National Board of Certified Counselors for one year, which she was extensively trained in many areas pertaining to different minority groups. Aimee’s counseling approach focuses on self-compassion, sand tray, EMDR and internal family systems. Aimee creates a safe therapeutic setting for every client using a variety of therapeutic approaches and collaborating with clients.
Aimee is a psychotherapist, educator and group facilitator. She was selected as a fellow for the National Board of Certified Counselors for one year, which she was extensively trained in many areas pertaining to different minority groups. Aimee’s counseling approach focuses on self-compassion, sand tray, EMDR and internal family systems. Aimee creates a safe therapeutic setting for every client using a variety of therapeutic approaches and collaborating with clients.
Hi, I’m Melissa Marquez, LCSW, a licensed clinical social worker providing in-person and virtual therapy across Idaho. I take a warm, trauma-informed, and person-centered approach, creating a space where clients feel safe, heard, and respected. My practice is unique because I prioritize creating a safe, supportive relationship where you don’t have to explain or justify your experience. I work with teens, adults, couples, and families navigating anxiety, mood disorders, life transitions, and relationship concerns. My therapeutic style is compassionate, collaborative, and supporting clients as they move toward meaningful change.
Hi, I’m Melissa Marquez, LCSW, a licensed clinical social worker providing in-person and virtual therapy across Idaho. I take a warm, trauma-informed, and person-centered approach, creating a space where clients feel safe, heard, and respected. My practice is unique because I prioritize creating a safe, supportive relationship where you don’t have to explain or justify your experience. I work with teens, adults, couples, and families navigating anxiety, mood disorders, life transitions, and relationship concerns. My therapeutic style is compassionate, collaborative, and supporting clients as they move toward meaningful change.
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression.
Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency.
Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction.
Also treated are adult children of addicts, and personality disorders.
Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression.
Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency.
Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction.
Also treated are adult children of addicts, and personality disorders.
Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
Unexpected change, relationship struggles, anxiety, grief, and burnout can leave you feeling stuck and disconnected. I help clients make sense of what's happening beneath the surface so you can move toward the life and relationships you most want.
I’m located in downtown Boise and offer in-person and telehealth sessions for adults. I often work with people navigating divorce or breakup, life-stage transitions, and grief and loss.
Unexpected change, relationship struggles, anxiety, grief, and burnout can leave you feeling stuck and disconnected. I help clients make sense of what's happening beneath the surface so you can move toward the life and relationships you most want.
I’m located in downtown Boise and offer in-person and telehealth sessions for adults. I often work with people navigating divorce or breakup, life-stage transitions, and grief and loss.
Understanding one of the most difficult actions in our society is to reach out for help, I believe in assisting all people to find peace and happiness within themselves and their relationships. I have had 20 years of experience helping individuals, couples and families with depression, anxiety, trauma, grief, family relationships, ADD, gender issues, self-improvement and more. I am very focused on helping people find their power within and believe in using their strengths to overcome their challenges in life.
Understanding one of the most difficult actions in our society is to reach out for help, I believe in assisting all people to find peace and happiness within themselves and their relationships. I have had 20 years of experience helping individuals, couples and families with depression, anxiety, trauma, grief, family relationships, ADD, gender issues, self-improvement and more. I am very focused on helping people find their power within and believe in using their strengths to overcome their challenges in life.
Trauma is an important subject these days, for some people it is a single large event and for others it can be multiple smaller events which lead to not living their best life. These issues present in our thoughts, behaviors and emotions including guilt and shame, lack of motivation, negative self talk or being busy all the time. I am experienced in working with first responders, grief and loss, trauma, life changes PTSD and CPTSD. I use EMDR and talk therapy to build insight, awareness and change beliefs which no longer suit the life you are living.
Trauma is an important subject these days, for some people it is a single large event and for others it can be multiple smaller events which lead to not living their best life. These issues present in our thoughts, behaviors and emotions including guilt and shame, lack of motivation, negative self talk or being busy all the time. I am experienced in working with first responders, grief and loss, trauma, life changes PTSD and CPTSD. I use EMDR and talk therapy to build insight, awareness and change beliefs which no longer suit the life you are living.
See more therapy options for Boise
How does your Therapist compare?
Number of Therapists in Boise, ID
1,000+
Average cost per session
$160
Therapists in Boise, ID who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 78% | Blue Cross |
| 65% | Aetna |
| 65% | Regence |
How Therapists in Boise, ID see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boise?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


