Photo of Melanie L Horn, Psychologist in Spicewood, TX
Melanie L Horn
Psychologist, PhD
Verified Verified
Spicewood, TX 78669
You are invited to visit my website www.DrMelanieHorn.com to learn about my credentials, background, and philosophy of practicing psychotherapy.
You are invited to visit my website www.DrMelanieHorn.com to learn about my credentials, background, and philosophy of practicing psychotherapy.
(512) 861-8377 View (512) 861-8377

More Therapists Nearby

Photo of Tony Vitela, LCSW, SAP, Clinical Social Work/Therapist in Spicewood, TX
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Bee Cave, TX 78738
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
(210) 941-2132 View (210) 941-2132
Photo of Ellen Santolucito, LPC, LLC, Counselor in Spicewood, TX
Ellen Santolucito, LPC, LLC
Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 78732
Couples counseling, Anxiety Disorders, PTSD, Women's Issues.
Hello, I have 25 years of experience having worked with various populations and issues. I believe that life is a journey that presents to us constant experiences for learning and growth to become your best self, whatever that means to you. Change is challenging as one becomes comfortable in the uncomfortable. But as you become aware of the routines and patterns that you continue with that are not working for you, you will be moving toward making lifelong changes that not only affect you positively but also your relationships with others. Change is possible, anxiety and depression are manageable and you are well worth your time.
Couples counseling, Anxiety Disorders, PTSD, Women's Issues.
Hello, I have 25 years of experience having worked with various populations and issues. I believe that life is a journey that presents to us constant experiences for learning and growth to become your best self, whatever that means to you. Change is challenging as one becomes comfortable in the uncomfortable. But as you become aware of the routines and patterns that you continue with that are not working for you, you will be moving toward making lifelong changes that not only affect you positively but also your relationships with others. Change is possible, anxiety and depression are manageable and you are well worth your time.
(504) 420-7944 View (504) 420-7944
Photo of Cristina Peck, Marriage & Family Therapist in Spicewood, TX
Cristina Peck
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Austin, TX 78734
Let me help you stop the cycle that leads to burnout, anxiety and depression.
Are you experiencing burnout? Do you over-book or overwork yourself, believing you have no choice? Do you prioritize other people's needs or problems before your own? Caring physicians, nurses, social workers, therapists, caregivers and parents need extra help in deciding how much they can offer and when to pull back to avoid burnout. You may need help if you are an adult child of an alcoholic or grew up in a chaotic or unpredictable home.
Let me help you stop the cycle that leads to burnout, anxiety and depression.
Are you experiencing burnout? Do you over-book or overwork yourself, believing you have no choice? Do you prioritize other people's needs or problems before your own? Caring physicians, nurses, social workers, therapists, caregivers and parents need extra help in deciding how much they can offer and when to pull back to avoid burnout. You may need help if you are an adult child of an alcoholic or grew up in a chaotic or unpredictable home.
(512) 948-3538 View (512) 948-3538
Photo of Jan Ford Mustin Ph.d., Psychologist in Spicewood, TX
Jan Ford Mustin Ph.d.
Psychologist, PhD, LPC-S, LMFT, LCDC, BCN
Verified Verified
Lakeway, TX 78734
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
(512) 489-6214 View (512) 489-6214
Photo of Jason Ian Frazier, Licensed Professional Counselor in Spicewood, TX
Jason Ian Frazier
Licensed Professional Counselor, MA, LPC
Verified Verified
Bee Caves, TX 78734  (Online Only)
I have been successful in the past with all manner of clients through many different settings – male, female, transgender, heterosexual, LGBTQ+, in inpatient, outpatient, technician, assessment, or even consulting settings. I also really enjoy working with teens and adolescents, since early brain-based interventions help everyone succeed even more in their lifetime. I find that my personality and style seem to fit best with clients who feel they are trapped in a negative routine, have no one with which to talk, or no way out of the situation from which they suffer.
I have been successful in the past with all manner of clients through many different settings – male, female, transgender, heterosexual, LGBTQ+, in inpatient, outpatient, technician, assessment, or even consulting settings. I also really enjoy working with teens and adolescents, since early brain-based interventions help everyone succeed even more in their lifetime. I find that my personality and style seem to fit best with clients who feel they are trapped in a negative routine, have no one with which to talk, or no way out of the situation from which they suffer.
(737) 204-6293 View (737) 204-6293
Photo of Robert D. Broadhead in Spicewood, TX
Robert D. Broadhead
RT, MSRLS, CTRS, TRS/TXC
Verified Verified
Leander, TX 78641
You deserve therapy as unique as you are. I am a master's degree (M.S.-R.L.S.) Recreational Therapist (RT) in private practice at Inclusion Therapies. I provide outpatient rehabilitation Recreational Therapy (i.e., Experiential Activity-Based) for mental and physical optimum health (both online telehealth and in-person sessions). At our Lake Travis location, the Center for Therapeutic Recreation Technology (CTRT), we provide techniques including biofeedback, Ecotherapy (Nature therapy), video gaming, and virtual reality therapy. In the greater Austin, Texas area we provide limited Community-Based sessions.
You deserve therapy as unique as you are. I am a master's degree (M.S.-R.L.S.) Recreational Therapist (RT) in private practice at Inclusion Therapies. I provide outpatient rehabilitation Recreational Therapy (i.e., Experiential Activity-Based) for mental and physical optimum health (both online telehealth and in-person sessions). At our Lake Travis location, the Center for Therapeutic Recreation Technology (CTRT), we provide techniques including biofeedback, Ecotherapy (Nature therapy), video gaming, and virtual reality therapy. In the greater Austin, Texas area we provide limited Community-Based sessions.
(737) 727-8570 View (737) 727-8570
Photo of Andrea Andes, Marriage & Family Therapist in Spicewood, TX
Andrea Andes
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Austin, TX 78732
Being human isn't always easy, and when life gets complicated and becomes challenging, therapy can help offer tools to navigate through a crisis while providing you a deeper exploration of yourself. Problems in relationships often come from old ways of coping that served you in the past, but now may be keeping you from feeling fulfilled and satisfied with your life. I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind.
Being human isn't always easy, and when life gets complicated and becomes challenging, therapy can help offer tools to navigate through a crisis while providing you a deeper exploration of yourself. Problems in relationships often come from old ways of coping that served you in the past, but now may be keeping you from feeling fulfilled and satisfied with your life. I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind.
(310) 773-5497 View (310) 773-5497
Photo of The Well Counseling Center, Licensed Professional Counselor in Spicewood, TX
The Well Counseling Center
Licensed Professional Counselor, LPC-S, RPT-S, NCC, LCPC, TBRI
Verified Verified
1 Endorsed
Austin, TX 78746
The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.
The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.
(469) 290-0502 View (469) 290-0502
Photo of Dr. Melody Montano, Pre-Licensed Professional in Spicewood, TX
Dr. Melody Montano
Pre-Licensed Professional, PhD, LPC-S
Verified Verified
9 Endorsed
Austin, TX 78732  (Online Only)
Greetings! I'm a dedicated professional specializing in comprehensive psychological evaluations for adolescents and their families facing challenging behavioral concerns. In navigating the complexities of adolescence, I focus on uncovering underlying factors contributing to behaviors often mistaken as typical. For parents, educators, and support networks, psychological evaluations provide invaluable insights! My approach emphasizes fostering connections with teens and families, offering a tailored strategy to address challenges that may not have found resolution elsewhere.
Greetings! I'm a dedicated professional specializing in comprehensive psychological evaluations for adolescents and their families facing challenging behavioral concerns. In navigating the complexities of adolescence, I focus on uncovering underlying factors contributing to behaviors often mistaken as typical. For parents, educators, and support networks, psychological evaluations provide invaluable insights! My approach emphasizes fostering connections with teens and families, offering a tailored strategy to address challenges that may not have found resolution elsewhere.
(512) 598-5035 View (512) 598-5035
Photo of Terry Rauschuber - Anew Era TMS & Psychiatry, Clinical Social Work/Therapist in Spicewood, TX
Terry Rauschuber - Anew Era TMS & Psychiatry
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeway, TX 78734
Not accepting new clients
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s experience in hospitals and psychiatric hospitals provides a wealth of knowledge of treatment modalities as well as maneuvering through the maze of healthcare. EMDR Trained
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s experience in hospitals and psychiatric hospitals provides a wealth of knowledge of treatment modalities as well as maneuvering through the maze of healthcare. EMDR Trained
(512) 640-2161 View (512) 640-2161

Online Therapists

Photo of Jamie M Bundeson, Marriage & Family Therapist in Spicewood, TX
Jamie M Bundeson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
Waitlist for new clients
I offer individual and relational therapy for anxiety, depression, grief, trauma, behavioral and relationship issues using clinically tested and evidenced based interventions.
I work with individuals/couples/families seeking to restore balance and connection within their lives and interpersonal relationships. Unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I have trained in a range of modalities in order to provide tailored treatment plan that can be integrated into your daily lives. I provide a non-judgmental, compassionate and supportive environment in which you can safely explore and work through emotions, thoughts and beliefs that may be keeping you from moving forward and living a fulfilling life.
I offer individual and relational therapy for anxiety, depression, grief, trauma, behavioral and relationship issues using clinically tested and evidenced based interventions.
I work with individuals/couples/families seeking to restore balance and connection within their lives and interpersonal relationships. Unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I have trained in a range of modalities in order to provide tailored treatment plan that can be integrated into your daily lives. I provide a non-judgmental, compassionate and supportive environment in which you can safely explore and work through emotions, thoughts and beliefs that may be keeping you from moving forward and living a fulfilling life.
View
Photo of Victoria Washington, Counselor in Spicewood, TX
Victoria Washington
Counselor, MS, LCPC, LPC
Verified Verified
1 Endorsed
Austin, TX 78712  (Online Only)
My mission as an IFS-trained therapist is to help you understand and heal the different parts of yourself that may be in conflict or pain. Whether you are dealing with depression, anxiety, trauma, relationship issues, I am here to support you. IFS stands for Internal Family Systems. It is a model that views each person as having a system of sub-personalities that have their own thoughts, feelings, beliefs, and motivations. Some of your parts may be wounded by past experiences and carry negative emotions such as anger, fear, shame, or guilt. Other parts may try to protect you from those emotions by avoiding, pleasing, or numbing.
My mission as an IFS-trained therapist is to help you understand and heal the different parts of yourself that may be in conflict or pain. Whether you are dealing with depression, anxiety, trauma, relationship issues, I am here to support you. IFS stands for Internal Family Systems. It is a model that views each person as having a system of sub-personalities that have their own thoughts, feelings, beliefs, and motivations. Some of your parts may be wounded by past experiences and carry negative emotions such as anger, fear, shame, or guilt. Other parts may try to protect you from those emotions by avoiding, pleasing, or numbing.
(240) 233-2927 View (240) 233-2927
Photo of Eric Frodsham, Licensed Professional Counselor in Spicewood, TX
Eric Frodsham
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Elgin, TX 78621  (Online Only)
Anxiety, Relationship/Family issues, Grief, Parenting, Anger management, Self esteem, Bipolar disorder, ADHD, Abandonment, Aging Issues, Attachment Issues, Autism/Asperger, Addiction, Depression, Military, Trauma, Career Issues, Schizophrenia, PTSD, Process addiction (porn, exercise, gambling), Self-Love, TBI, Mood Disorders, Domestic Violence, Codependency.
I am licensed in Texas with 5 years of professional counseling experience. I like to get to know my clients and understand the barriers they are experiencing and the outcomes they wish to manifest in their lives. I listen carefully about their experiences and look to help find positive solutions to their different life challenges. I am open to exploring any topics without passing judgement and implementing the most person-centered techniques that will lead to positive outcomes.
Anxiety, Relationship/Family issues, Grief, Parenting, Anger management, Self esteem, Bipolar disorder, ADHD, Abandonment, Aging Issues, Attachment Issues, Autism/Asperger, Addiction, Depression, Military, Trauma, Career Issues, Schizophrenia, PTSD, Process addiction (porn, exercise, gambling), Self-Love, TBI, Mood Disorders, Domestic Violence, Codependency.
I am licensed in Texas with 5 years of professional counseling experience. I like to get to know my clients and understand the barriers they are experiencing and the outcomes they wish to manifest in their lives. I listen carefully about their experiences and look to help find positive solutions to their different life challenges. I am open to exploring any topics without passing judgement and implementing the most person-centered techniques that will lead to positive outcomes.
(512) 710-2692 View (512) 710-2692
Photo of Ali Corona, Clinical Social Work/Therapist in Spicewood, TX
Ali Corona
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marble Falls, TX 78654
I have experience working with clients struggling with trauma, anxiety, depression, relational conflict, domestic violence, grief, and a variety of mental health issues.
No one should feel alone when experiencing pain. I am passionate about walking alongside people on their healing journey. I meet you where you are, create a personalized care plan, and encourage you every step of the way as you develop skills that can be used in many seasons of life.
I have experience working with clients struggling with trauma, anxiety, depression, relational conflict, domestic violence, grief, and a variety of mental health issues.
No one should feel alone when experiencing pain. I am passionate about walking alongside people on their healing journey. I meet you where you are, create a personalized care plan, and encourage you every step of the way as you develop skills that can be used in many seasons of life.
(830) 365-0762 View (830) 365-0762
Photo of Tracie Dick, Clinical Social Work/Therapist in Spicewood, TX
Tracie Dick
Clinical Social Work/Therapist, LCSW
Verified Verified
Round Rock, TX 78681  (Online Only)
I have specialized training in CBT, CPT, ACT as well as working with combat post traumatic stress, post traumatic stress, anxiety, depression, marriage counseling and supportive needs.
Welcome! It's normal to have a lot of questions about therapy and it can definitely be an intimidating process. My goal is to create a comfortable, non-judgmental, and supportive environment where we can work together toward your goals. I will use a combination of research-based approaches that are collaborative and tailored to your unique needs. In each case, I provide empathy, patience and a gentle push when needed. Let me help you learn and utilize the tools to let you live to your ideal-self.
I have specialized training in CBT, CPT, ACT as well as working with combat post traumatic stress, post traumatic stress, anxiety, depression, marriage counseling and supportive needs.
Welcome! It's normal to have a lot of questions about therapy and it can definitely be an intimidating process. My goal is to create a comfortable, non-judgmental, and supportive environment where we can work together toward your goals. I will use a combination of research-based approaches that are collaborative and tailored to your unique needs. In each case, I provide empathy, patience and a gentle push when needed. Let me help you learn and utilize the tools to let you live to your ideal-self.
(512) 881-6158 View (512) 881-6158
Photo of Leslie Elizabeth Hunt, Licensed Professional Counselor in Spicewood, TX
Leslie Elizabeth Hunt
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Waco, TX 76710
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
(214) 983-0198 View (214) 983-0198
Photo of Stephanie Howard Askins, Clinical Social Work/Therapist in Spicewood, TX
Stephanie Howard Askins
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
As a therapist who helps others explore barriers and spark change, I am a fit for individuals seeking tools to move toward emotional healing and bolstered inner strength. With two decades of experience in behavioral health, I support a variety of populations, including individuals impacted by brain injury, medical complexities, trauma, grief/loss, low mood, anxiety and those desiring to move forward through large life transitions. I also remain passionate about opportunities to work with clients in the creative community.
As a therapist who helps others explore barriers and spark change, I am a fit for individuals seeking tools to move toward emotional healing and bolstered inner strength. With two decades of experience in behavioral health, I support a variety of populations, including individuals impacted by brain injury, medical complexities, trauma, grief/loss, low mood, anxiety and those desiring to move forward through large life transitions. I also remain passionate about opportunities to work with clients in the creative community.
(512) 866-9163 View (512) 866-9163
Photo of Trey Breed, LPC Associate in Spicewood, TX
Trey Breed
LPC Associate, LPC-A
Verified Verified
Austin, TX 78759
Have you ever been to counseling and just felt awkward the whole time? Yeah, me too. I pride myself on making the process of counseling enjoyable, even when it's difficult, by building trust, being genuine, and being relatable as a human, not a clinician. I strive always to be intentional about how to approach each and every individual's unique situation. Whether you are wrestling with anxiety or depression, stress from big life changes, relationship troubles, or coming to grips with past traumas, I would be honored to work with you to navigate these challenges you may be facing.
Have you ever been to counseling and just felt awkward the whole time? Yeah, me too. I pride myself on making the process of counseling enjoyable, even when it's difficult, by building trust, being genuine, and being relatable as a human, not a clinician. I strive always to be intentional about how to approach each and every individual's unique situation. Whether you are wrestling with anxiety or depression, stress from big life changes, relationship troubles, or coming to grips with past traumas, I would be honored to work with you to navigate these challenges you may be facing.
(737) 302-4018 View (737) 302-4018
Photo of Helena Cohen, Licensed Professional Counselor in Spicewood, TX
Helena Cohen
Licensed Professional Counselor, MA, EMDR, LPC, LMHC
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
I specialize in helping clients overcome recent traumatic events and ongoing challenges like anxiety (including performance anxiety), depression, or loss. Trauma or attachment wounds can lead to overreactions in situations, feeling trapped in negative belief systems, and significantly impact workplace performance and the ability to form healthy relationships. As a trauma-informed therapist, I take pride in supporting high-achieving individuals who feel limited in reaching their full potential and clients who have experienced secondary trauma, such as medical professionals, teachers, judges, and police officers.
I specialize in helping clients overcome recent traumatic events and ongoing challenges like anxiety (including performance anxiety), depression, or loss. Trauma or attachment wounds can lead to overreactions in situations, feeling trapped in negative belief systems, and significantly impact workplace performance and the ability to form healthy relationships. As a trauma-informed therapist, I take pride in supporting high-achieving individuals who feel limited in reaching their full potential and clients who have experienced secondary trauma, such as medical professionals, teachers, judges, and police officers.
(512) 270-2595 View (512) 270-2595

See more therapy options for Spicewood

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.