Anxiety Therapists in Spicewood, TX
I work with individuals and families navigating life transitions, relationship challenges, depression, anxiety, impulsivity, and mood disorders.
As a client centered therapist, I meet my clients where they are, offering compassion without judgement. I take a holistic approach, viewing each person as a whole being- mind, body, and true self. Together, we explore how thoughts, emotions, behaviors & physical sensations connect.
I work with individuals and families navigating life transitions, relationship challenges, depression, anxiety, impulsivity, and mood disorders.
As a client centered therapist, I meet my clients where they are, offering compassion without judgement. I take a holistic approach, viewing each person as a whole being- mind, body, and true self. Together, we explore how thoughts, emotions, behaviors & physical sensations connect.
I work with individuals navigating anxiety, stress, trauma, self-esteem challenges, and relationship concerns, helping them untangle patterns that may be holding them back and build the skills and insight needed for meaningful growth.
I approach therapy from an existential, attachment-based, and Gestalt-informed perspective, tailoring treatment to each person’s needs. My work integrates insight-oriented and experiential techniques with evidence-based practices, and I am EMDR-trained to support trauma processing and emotional healing.
I work with individuals navigating anxiety, stress, trauma, self-esteem challenges, and relationship concerns, helping them untangle patterns that may be holding them back and build the skills and insight needed for meaningful growth.
I approach therapy from an existential, attachment-based, and Gestalt-informed perspective, tailoring treatment to each person’s needs. My work integrates insight-oriented and experiential techniques with evidence-based practices, and I am EMDR-trained to support trauma processing and emotional healing.
Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon.
Treatment is most effective when grounded in empathy and genuineness. Sessions are collaborative and grounding, with a focus on uncovering unique strengths you already possess and finding practical ways to move forward with confidence and intention. It would be an honor to walk alongside you.
Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon.
Treatment is most effective when grounded in empathy and genuineness. Sessions are collaborative and grounding, with a focus on uncovering unique strengths you already possess and finding practical ways to move forward with confidence and intention. It would be an honor to walk alongside you.
Whether you’re seeking support for yourself, your relationship, or your family, therapy at Plan Purpose is designed to provide clear, effective guidance to help you move forward. My mission is straightforward: to help you overcome obstacles and create meaningful, lasting change. Therapy doesn’t need to be complicated or daunting—my approach is practical, focused, and geared toward real results.
Whether you’re seeking support for yourself, your relationship, or your family, therapy at Plan Purpose is designed to provide clear, effective guidance to help you move forward. My mission is straightforward: to help you overcome obstacles and create meaningful, lasting change. Therapy doesn’t need to be complicated or daunting—my approach is practical, focused, and geared toward real results.
I am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Cognitive Behavioral Therapy, Reality, and Gestalt theories.
I am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Cognitive Behavioral Therapy, Reality, and Gestalt theories.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
I specialize in depression, anxiety, LGBTQ+, family conflict, life stage transitions, trauma, grief, loss, care-giver stress, and geriatric issues and more.
Each client brings their own history, belief and energy to their sessions. I work with you to build out attainable therapeutic healing goals to ensure that you have the autonomy to succeed at your own pace. While therapies and diagnostics are applied, it is YOU, as the wonderful human you are, that brings success to your journey. I am the guide to a healthy mental balance while you are the driver.
I am a therapist that sees you as a whole, understands that you have a past and works with you to shape your personalized desired future.
I specialize in depression, anxiety, LGBTQ+, family conflict, life stage transitions, trauma, grief, loss, care-giver stress, and geriatric issues and more.
Each client brings their own history, belief and energy to their sessions. I work with you to build out attainable therapeutic healing goals to ensure that you have the autonomy to succeed at your own pace. While therapies and diagnostics are applied, it is YOU, as the wonderful human you are, that brings success to your journey. I am the guide to a healthy mental balance while you are the driver.
I am a therapist that sees you as a whole, understands that you have a past and works with you to shape your personalized desired future.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Is your child struggling with intense emotions, attention issues, or persistent worry?
We provide psychiatric evaluations, therapy, medication management, behavioral plans, school accommodations, and parent support. Families benefit from priority scheduling during extended hours, direct text access to our team, same-day prescriptions, and seamless coordination with schools or pediatricians—all centered on your child’s well-being.
Is your child struggling with intense emotions, attention issues, or persistent worry?
We provide psychiatric evaluations, therapy, medication management, behavioral plans, school accommodations, and parent support. Families benefit from priority scheduling during extended hours, direct text access to our team, same-day prescriptions, and seamless coordination with schools or pediatricians—all centered on your child’s well-being.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change?
Let's start a collaborative journey where we understand your challenges, uncover patterns of avoidance, and set goals that feel meaningful and achievable. For OCD, social anxiety, or specific phobias, I use exposure-based therapies to help you make sense of how anxiety keeps you stuck, then gradually face fears in a way that feels safe and manageable.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change?
Let's start a collaborative journey where we understand your challenges, uncover patterns of avoidance, and set goals that feel meaningful and achievable. For OCD, social anxiety, or specific phobias, I use exposure-based therapies to help you make sense of how anxiety keeps you stuck, then gradually face fears in a way that feels safe and manageable.
I am a Certified Mindfulness-Informed Clinician and my clients report less anxiety after learning these skills.
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Professional Counselor, a Nationally Certified Counselor, and a Board-Certified Drug and Alcohol Counselor with over 20 years of addiction training and counseling experience. I have additional training/specialization in grief and trauma issues (Certified Clinical Trauma Professional).
I am a Certified Mindfulness-Informed Clinician and my clients report less anxiety after learning these skills.
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Professional Counselor, a Nationally Certified Counselor, and a Board-Certified Drug and Alcohol Counselor with over 20 years of addiction training and counseling experience. I have additional training/specialization in grief and trauma issues (Certified Clinical Trauma Professional).
As people, we all continue to grow and learn throughout our lifetime. Counseling is just that, growing and learning more about yourself and how you relate to others and the world. If you don't know who you are, I would love to explore that with you. I am a strong believer in equality and in affirming who you are; your values and beliefs. I believe in celebrating and honoring our differences. Everyone struggles from time to time and my passion is to walk along side you and offer you the support you need.
As people, we all continue to grow and learn throughout our lifetime. Counseling is just that, growing and learning more about yourself and how you relate to others and the world. If you don't know who you are, I would love to explore that with you. I am a strong believer in equality and in affirming who you are; your values and beliefs. I believe in celebrating and honoring our differences. Everyone struggles from time to time and my passion is to walk along side you and offer you the support you need.
My focus is on supporting individuals navigating adjustment disorder, anger management, impulse-control and conduct concerns, relationship challenges, and trauma. I work with children, adolescents, and adults, creating a supportive space where you feel heard, understood, and empowered to explore your experiences and build meaningful change.
My focus is on supporting individuals navigating adjustment disorder, anger management, impulse-control and conduct concerns, relationship challenges, and trauma. I work with children, adolescents, and adults, creating a supportive space where you feel heard, understood, and empowered to explore your experiences and build meaningful change.
Spirit of Serene Healing Counseling LLC
Licensed Professional Counselor, MS, LPC-S, NCC, CART
Serves Area
Everyone is unique in their own way with their own needs and purpose to fulfill. With life having many challenges, so we begin with a goal to live each moment with sincere and serene grace, to laugh about at least one thing every day, and to love with passion and compassion. There is always hope for renewal and a bright future so long as we focus on our goals.
Everyone is unique in their own way with their own needs and purpose to fulfill. With life having many challenges, so we begin with a goal to live each moment with sincere and serene grace, to laugh about at least one thing every day, and to love with passion and compassion. There is always hope for renewal and a bright future so long as we focus on our goals.
Shawn Reagan, LPC, Individual & Couples Therapy
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
We slow down criticism, pursuit, withdrawal, or shutdown and uncover the fear, hurt, and longing beneath them.
I specialize in helping adults and couples create deep, lasting change by working with the emotional, relational, and nervous-system roots of their pain. You may have learned to preserve connection by becoming highly capable, accommodating, independent, vigilant, or responsible for others. Together, we explore the attachment wounds, relationship patterns, trauma, low self-worth, and limiting beliefs beneath these responses. I also support clients through pregnancy, postpartum life, parenting, and perimenopause, helping you navigate changes in identity, intimacy, and relationships with greater connection, clarity, and compassion.
We slow down criticism, pursuit, withdrawal, or shutdown and uncover the fear, hurt, and longing beneath them.
I specialize in helping adults and couples create deep, lasting change by working with the emotional, relational, and nervous-system roots of their pain. You may have learned to preserve connection by becoming highly capable, accommodating, independent, vigilant, or responsible for others. Together, we explore the attachment wounds, relationship patterns, trauma, low self-worth, and limiting beliefs beneath these responses. I also support clients through pregnancy, postpartum life, parenting, and perimenopause, helping you navigate changes in identity, intimacy, and relationships with greater connection, clarity, and compassion.
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, misunderstanding, or sexual concerns, you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this cycle impacts other parts of your relationship, including sex.
I work with both individuals and couples who are longing for deeper connection, healing, and understanding. Relationships can be hard, especially when old hurts or well-worn patterns keep showing up. If you and your partner find yourselves stuck in cycles of conflict, distance, misunderstanding, or sexual concerns, you’re not alone. Often, partners bring different attachment styles into a relationship. One may lean in, pushing for closeness, resolution, or reassurance, while the other pulls away, hoping to calm things down or avoid making it worse. Over time, this cycle impacts other parts of your relationship, including sex.
Healthy relationships improve immune systems, nourish wellbeing, buoy us in challenge & fuel success. Yet few know how to live relationally, generating often automatic, problematic or unhelpful, thoughts & behavior. This affects personal & professional outcomes…& health! I translate the science of wellbeing, behavior change & neuroscience to: evoke awareness of patterns, raise consciousness about the past, explore limiting beliefs, help you identify a vision aligned with your needs, values & strengths. Get real with yourself in a neutral-yet-specialized space. Cultivate EQ & relationship skills. Master mindsets. Lean into purpose.
Healthy relationships improve immune systems, nourish wellbeing, buoy us in challenge & fuel success. Yet few know how to live relationally, generating often automatic, problematic or unhelpful, thoughts & behavior. This affects personal & professional outcomes…& health! I translate the science of wellbeing, behavior change & neuroscience to: evoke awareness of patterns, raise consciousness about the past, explore limiting beliefs, help you identify a vision aligned with your needs, values & strengths. Get real with yourself in a neutral-yet-specialized space. Cultivate EQ & relationship skills. Master mindsets. Lean into purpose.
I specialize in the full arc of creating lasting change, helping adults and couples move beyond anxiety, ADHD concerns, trauma, perfectionism, people-pleasing, burnout, low self-worth, painful relationship patterns, and communication difficulties.
With couples, I work with pursue-withdraw cycles, recurring conflict, emotional disconnection, ADHD-related challenges, parenting stress, and life transitions. We slow down reactive patterns, understand the deeper emotions and needs beneath them, and rebuild safety, trust, and emotional closeness so both partners feel more seen, understood, and connected.
I specialize in the full arc of creating lasting change, helping adults and couples move beyond anxiety, ADHD concerns, trauma, perfectionism, people-pleasing, burnout, low self-worth, painful relationship patterns, and communication difficulties.
With couples, I work with pursue-withdraw cycles, recurring conflict, emotional disconnection, ADHD-related challenges, parenting stress, and life transitions. We slow down reactive patterns, understand the deeper emotions and needs beneath them, and rebuild safety, trust, and emotional closeness so both partners feel more seen, understood, and connected.
Wind Horse Hill--Sallie E. Ingle
Licensed Professional Counselor, MA, LPC-S
10 Endorsed
Spicewood, TX 78669
Not accepting new clients
By taking time to read this profile, you are putting energy into creating positive change in your life and in your family's life. Welcome to a wonderful opportunity to change your life for the better! However you choose to make your changes, I wish you well on this transformative journey. Creating lasting, positive change is challenging. Yet what challenge is more worthwhile? Self discovery can be empowering, rewarding and enriching for you as well as for the people most important to you. Discover your deep resilience... Learn to trust your inner wisdom... Increase intimacy and communicate more deeply...
By taking time to read this profile, you are putting energy into creating positive change in your life and in your family's life. Welcome to a wonderful opportunity to change your life for the better! However you choose to make your changes, I wish you well on this transformative journey. Creating lasting, positive change is challenging. Yet what challenge is more worthwhile? Self discovery can be empowering, rewarding and enriching for you as well as for the people most important to you. Discover your deep resilience... Learn to trust your inner wisdom... Increase intimacy and communicate more deeply...
My practice focuses on adults struggling with sexual abuse, anger, depression, anxiety, parenting troubles, family of origin issues, divorce, marriage conflict, sexuality issues and feelings of emptiness.
My practice focuses on adults struggling with sexual abuse, anger, depression, anxiety, parenting troubles, family of origin issues, divorce, marriage conflict, sexuality issues and feelings of emptiness.
See more therapy options for Spicewood
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.