Anxiety Therapists in Driftwood, TX
I am a psychotherapist who has been in private practice and treatment centers for over thirty years. In my early years I worked with teens/young adults and their families in residential treatment settings. In my private practice I work mostly with adults, individually and couples. However I will work with teens who have a desire to make a positive shift in their life. My focus is to help the client make changes in patterns they believe are self defeating. My mission is to provide a safe, confidential, and non-judgmental space for clients to explore their emotions, develop coping strategies and foster personal growth.
I am a psychotherapist who has been in private practice and treatment centers for over thirty years. In my early years I worked with teens/young adults and their families in residential treatment settings. In my private practice I work mostly with adults, individually and couples. However I will work with teens who have a desire to make a positive shift in their life. My focus is to help the client make changes in patterns they believe are self defeating. My mission is to provide a safe, confidential, and non-judgmental space for clients to explore their emotions, develop coping strategies and foster personal growth.
If you or your teen struggles with anxiety, ADHD, depression, grief, and low self-esteem, EMDR or ART can help to desensitize to trauma and develop the tools needed to create balance and harmony in mind, body, spirit, life & relationships.
I feel passionate about empowering my clients to develop the self-awareness needed in order to make a breakthrough in their situation; to get better sleep, improve relationships, and have a more peaceful life. I work to foster a positive and safe relationship, built on trust and acceptance. You are worthy, you deserve happiness, and I can help you get there.
If you or your teen struggles with anxiety, ADHD, depression, grief, and low self-esteem, EMDR or ART can help to desensitize to trauma and develop the tools needed to create balance and harmony in mind, body, spirit, life & relationships.
I feel passionate about empowering my clients to develop the self-awareness needed in order to make a breakthrough in their situation; to get better sleep, improve relationships, and have a more peaceful life. I work to foster a positive and safe relationship, built on trust and acceptance. You are worthy, you deserve happiness, and I can help you get there.
I work with individuals navigating the ripple effects of active addiction and recovery along with coexisting issues such as anxiety, depression, PTSD, personality disorders, relationship issues and identity conflict.
My approach is grounded in attachment theory, compassion-focused therapy, and the neurobiological science of change. I integrate evidence-based modalities alongside psychoeducation about how the brain and nervous system respond to trauma, stress, and substance use. When you understand why a skill works on a neurological level, you’re more likely to use it!
I work with individuals navigating the ripple effects of active addiction and recovery along with coexisting issues such as anxiety, depression, PTSD, personality disorders, relationship issues and identity conflict.
My approach is grounded in attachment theory, compassion-focused therapy, and the neurobiological science of change. I integrate evidence-based modalities alongside psychoeducation about how the brain and nervous system respond to trauma, stress, and substance use. When you understand why a skill works on a neurological level, you’re more likely to use it!
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change?
Let's start a collaborative journey where we understand your challenges, uncover patterns of avoidance, and set goals that feel meaningful and achievable. For OCD, social anxiety, or specific phobias, I use exposure-based therapies to help you make sense of how anxiety keeps you stuck, then gradually face fears in a way that feels safe and manageable.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change?
Let's start a collaborative journey where we understand your challenges, uncover patterns of avoidance, and set goals that feel meaningful and achievable. For OCD, social anxiety, or specific phobias, I use exposure-based therapies to help you make sense of how anxiety keeps you stuck, then gradually face fears in a way that feels safe and manageable.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
My focus is on creating a compassionate, client-centered space where you feel supported as you navigate anxiety, generalized anxiety disorder, and mood disorders.
My approach integrates evidence-based practices with empathy and respect, emphasizing individualized care and practical strategies for growth. I am passionate about helping you build insight, strengthen coping skills, and move toward a more balanced and fulfilling life.
My focus is on creating a compassionate, client-centered space where you feel supported as you navigate anxiety, generalized anxiety disorder, and mood disorders.
My approach integrates evidence-based practices with empathy and respect, emphasizing individualized care and practical strategies for growth. I am passionate about helping you build insight, strengthen coping skills, and move toward a more balanced and fulfilling life.
Is your child struggling with intense emotions, attention issues, or persistent worry?
We provide psychiatric evaluations, therapy, medication management, behavioral plans, school accommodations, and parent support. Families benefit from priority scheduling during extended hours, direct text access to our team, same-day prescriptions, and seamless coordination with schools or pediatricians—all centered on your child’s well-being.
Is your child struggling with intense emotions, attention issues, or persistent worry?
We provide psychiatric evaluations, therapy, medication management, behavioral plans, school accommodations, and parent support. Families benefit from priority scheduling during extended hours, direct text access to our team, same-day prescriptions, and seamless coordination with schools or pediatricians—all centered on your child’s well-being.
Catia Celeste Hernandez Holm
Marriage & Family Therapist Associate, LMFT-A
6 Endorsed
Driftwood, TX 78619
Whether you’re navigating anxiety, marriage struggles, family disconnection, or your own inner blocks, we’ll create a plan that actually moves you forward.
Welcome to Bright Light. I’m Catia — a licensed therapist (LMFT-Associate), radio show host, certified Conscious Coach, bestselling author, TEDx speaker, and passionate healer. I work with men, women, and families who are ready to stop surviving and start thriving. My practice is a results-driven, heart-centered space where your healing becomes real, tangible, and life-changing.
I offer a free 20-minute consultation so we can explore your needs, and so you can feel into whether I’m the right person to walk this path with you. My clients often say they feel deeply seen, empowered, and more hopeful after just one conversation.
Whether you’re navigating anxiety, marriage struggles, family disconnection, or your own inner blocks, we’ll create a plan that actually moves you forward.
Welcome to Bright Light. I’m Catia — a licensed therapist (LMFT-Associate), radio show host, certified Conscious Coach, bestselling author, TEDx speaker, and passionate healer. I work with men, women, and families who are ready to stop surviving and start thriving. My practice is a results-driven, heart-centered space where your healing becomes real, tangible, and life-changing.
I offer a free 20-minute consultation so we can explore your needs, and so you can feel into whether I’m the right person to walk this path with you. My clients often say they feel deeply seen, empowered, and more hopeful after just one conversation.
My work includes self harm, eating disorders, alternative lifestyles, sexual identity issues, depression, bipolar disorder, and anxiety.
I have been working with Young Adults (age 18 and older), predominantly female or gender queer, for about 20 years. My goal in therapy is to help you get through the difficulties life brings your way. By providing a nurturing, safe, comfortable environment, it allows you to relax and trust me and the counseling process. My positive, strength-building style of counseling means that I listen to you, understand what you are going through, see the strengths and positive parts, and set goals for what is not working. We will work together to figure it out.
My work includes self harm, eating disorders, alternative lifestyles, sexual identity issues, depression, bipolar disorder, and anxiety.
I have been working with Young Adults (age 18 and older), predominantly female or gender queer, for about 20 years. My goal in therapy is to help you get through the difficulties life brings your way. By providing a nurturing, safe, comfortable environment, it allows you to relax and trust me and the counseling process. My positive, strength-building style of counseling means that I listen to you, understand what you are going through, see the strengths and positive parts, and set goals for what is not working. We will work together to figure it out.
Sometimes we look at unhelpful thoughts to slow down anxiety and "check the facts" (CBT).
If you are looking for a listener because you need to talk to about: conflict in your marriage, unbearable family relationships, step parenting challenges, frustration with ADHD - yours or someone else's, scary new life transitions, healing from a traumatic event or relationship, or a constant nagging sadness or anxiousness that just won't go away, then we should talk!
Sometimes we look at unhelpful thoughts to slow down anxiety and "check the facts" (CBT).
If you are looking for a listener because you need to talk to about: conflict in your marriage, unbearable family relationships, step parenting challenges, frustration with ADHD - yours or someone else's, scary new life transitions, healing from a traumatic event or relationship, or a constant nagging sadness or anxiousness that just won't go away, then we should talk!
My focus is to support individuals healing from childhood trauma, emotional abuse, relationship challenges, and struggles with self-esteem. I am passionate about providing inclusive, trauma-informed care and creating a space where clients feel safe, valued, and understood. I work with individuals across the lifespan, helping them process difficult experiences and strengthen their sense of identity, confidence, and connection in their relationships.
My focus is to support individuals healing from childhood trauma, emotional abuse, relationship challenges, and struggles with self-esteem. I am passionate about providing inclusive, trauma-informed care and creating a space where clients feel safe, valued, and understood. I work with individuals across the lifespan, helping them process difficult experiences and strengthen their sense of identity, confidence, and connection in their relationships.
Lindsey Bussey
Licensed Professional Counselor, LPC-S, MSW, CCTP-II
Driftwood, TX 78619
Not accepting new clients
Being human is messy. You carry stories in your body—ones you don’t always have words for. Maybe you feel stuck, overwhelmed, or exhausted from always holding it together. Old wounds, chronic stress, or relationship patterns that leave you feeling too much or not enough—it’s heavy to carry alone. You want a space where you can be fully seen—without editing yourself. A space to breathe, hear yourself think and reconnect with the parts of you that long for relief, safety, and deeper connection.
Being human is messy. You carry stories in your body—ones you don’t always have words for. Maybe you feel stuck, overwhelmed, or exhausted from always holding it together. Old wounds, chronic stress, or relationship patterns that leave you feeling too much or not enough—it’s heavy to carry alone. You want a space where you can be fully seen—without editing yourself. A space to breathe, hear yourself think and reconnect with the parts of you that long for relief, safety, and deeper connection.
More Therapists Nearby
I help adults heal from trauma, manage anxiety, explore identity and sexuality, and build healthier relationships.
I provide a warm, affirming space where you can feel heard, understood, and supported without judgment. My approach is collaborative and tailored to your needs, using EMDR to process trauma, CBT to change unhelpful patterns, and Solution-Focused Therapy to build practical skills for lasting change.
I help adults heal from trauma, manage anxiety, explore identity and sexuality, and build healthier relationships.
I provide a warm, affirming space where you can feel heard, understood, and supported without judgment. My approach is collaborative and tailored to your needs, using EMDR to process trauma, CBT to change unhelpful patterns, and Solution-Focused Therapy to build practical skills for lasting change.
I work with teens and women in their 20s and 30s who are navigating anxiety, burnout, perfectionism, people-pleasing, trauma, and life transitions.
My approach is warm, trauma-informed, and collaborative. I specialize in anxiety therapy, somatic experiencing, EMDR, and mindfulness-based approaches. Together, we work to process deeper emotional patterns, not just manage symptoms, so healing feels lasting and embodied rather than purely intellectual. Therapy is tailored to each client’s needs.
I work with teens and women in their 20s and 30s who are navigating anxiety, burnout, perfectionism, people-pleasing, trauma, and life transitions.
My approach is warm, trauma-informed, and collaborative. I specialize in anxiety therapy, somatic experiencing, EMDR, and mindfulness-based approaches. Together, we work to process deeper emotional patterns, not just manage symptoms, so healing feels lasting and embodied rather than purely intellectual. Therapy is tailored to each client’s needs.
It's easy to feel stuck in life with limited support. As a Licensed Professional Counselor with experience in private practice and inpatient settings, I strive to make my clients seen and heard for who they are.
It's easy to feel stuck in life with limited support. As a Licensed Professional Counselor with experience in private practice and inpatient settings, I strive to make my clients seen and heard for who they are.
You’re exhausted, anxious, grieving, or feeling stuck in cycles that no longer serve you.
I have extensive knowledge in working with minority populations. I specialize in helping high-achieving individuals reclaim their peace. With over 20 years of experience in trauma recovery, anxiety, depression, and grief, my clients often come to me when life looks “successful” on the outside, but feels overwhelming within.
You’re exhausted, anxious, grieving, or feeling stuck in cycles that no longer serve you.
I have extensive knowledge in working with minority populations. I specialize in helping high-achieving individuals reclaim their peace. With over 20 years of experience in trauma recovery, anxiety, depression, and grief, my clients often come to me when life looks “successful” on the outside, but feels overwhelming within.
Hi! My name is Carla Lopez and here at The Eccentric Empath Counseling Services we offer individual, couples and family therapy. Life can throw some unexpected twists and turns at us that we might need help navigating. Let us help you manage all that life can throw at you!
Hi! My name is Carla Lopez and here at The Eccentric Empath Counseling Services we offer individual, couples and family therapy. Life can throw some unexpected twists and turns at us that we might need help navigating. Let us help you manage all that life can throw at you!
Areas of focus include: parenting, self-compassion, depression, anxiety, trauma, stress, behavioral challenges, anger management, communication, perfectionism, and mindfulness.
Do you long for more moments of joy and connection with your child? Are you struggling to communicate or understand their behavior? Do you meet other barriers in your important job of parenting? Are you concerned about changes in your child's mood or behavior, but unsure whether therapy could help? There is strength and power in working through these issues with a professional. I can guide you toward meaningful and lasting solutions. I provide warm, compassionate support to children, teens, families, and parents in their journey toward peace and fulfillment. I also work with new and expectant parents to support them in this change.
Areas of focus include: parenting, self-compassion, depression, anxiety, trauma, stress, behavioral challenges, anger management, communication, perfectionism, and mindfulness.
Do you long for more moments of joy and connection with your child? Are you struggling to communicate or understand their behavior? Do you meet other barriers in your important job of parenting? Are you concerned about changes in your child's mood or behavior, but unsure whether therapy could help? There is strength and power in working through these issues with a professional. I can guide you toward meaningful and lasting solutions. I provide warm, compassionate support to children, teens, families, and parents in their journey toward peace and fulfillment. I also work with new and expectant parents to support them in this change.
Is talking about your feelings uncomfortable or maybe even hard because you don’t know how to name what you’re feeling? Maybe you had a rough childhood and learned to stay quiet or disconnect to survive. Or maybe you’ve worked hard to do everything “right” and keep everyone happy. You’ve pushed through for so long, and now you’re exhausted from wearing the mask and constantly putting out fires. Many of my clients are women navigating complex trauma and mother wounds who want to understand their emotions, feel safer in their bodies, and take up space without apologizing for who they are.
Is talking about your feelings uncomfortable or maybe even hard because you don’t know how to name what you’re feeling? Maybe you had a rough childhood and learned to stay quiet or disconnect to survive. Or maybe you’ve worked hard to do everything “right” and keep everyone happy. You’ve pushed through for so long, and now you’re exhausted from wearing the mask and constantly putting out fires. Many of my clients are women navigating complex trauma and mother wounds who want to understand their emotions, feel safer in their bodies, and take up space without apologizing for who they are.
See more therapy options for Driftwood
Nearby Anxiety Therapists Searches for Driftwood
- Bee Cave
- Bee Caves
- Buda
- Dripping Springs
- Kyle
- Lakeway
- Manchaca
- Spicewood
- Sunset Valley
- The Hills
- West Lake Hills
- Wimberley
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.